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Thread: 5K Rochester

  1. #1
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    KentCat's Avatar
    Join Date
    29th January, 2014
    Posts
    293
    Rep Power
    3
    Diet: Healthy eating and exercise
    Height: 5ft7in
    Start Date: 23/07/2013
    Start Weight: 17st8.0lb
    Current Weight: 15st10.0lb
    Goal Weight: 14st7.0lb


    BMI Information:
    Start BMI: 38.5
    Current BMI: 34.5
    Goal BMI: 31.8


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st3lb
    % Lost 10.57%

    5K Rochester

    To help keep me motivated and active I've entered a 5K in May, it's a race for life one in Rochester.

    I wondered a) if anyone else fancies tracking their progress in running on here and b) if anyone lives in the area and wants to run together on the day?

    Cat
    1 stone done 2 to go 26/02/2014

    Mini Targets


    • 7 lbs lost - HIT
    • Into the 16s - HIT
    • 1 stone lost - HIT
    • 21 lbs lost - HIT
    • Into the 15s - HIT
    • 10% body weight lost - HIT
    • 2 stone lost
    • 35lbs lost
    • Into the 14s
    • 3 stone lost


  2. #2
    Likes to post
    KentCat's Avatar
    Join Date
    29th January, 2014
    Posts
    293
    Rep Power
    3
    Diet: Healthy eating and exercise
    Height: 5ft7in
    Start Date: 23/07/2013
    Start Weight: 17st8.0lb
    Current Weight: 15st10.0lb
    Goal Weight: 14st7.0lb


    BMI Information:
    Start BMI: 38.5
    Current BMI: 34.5
    Goal BMI: 31.8


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st3lb
    % Lost 10.57%
    Sunday run not particularly fast but covered about 4.5K!

    So incredibly happy before that my longest run was about 2K.

    Onwards to the 5k and working at going a little faster
    1 stone done 2 to go 26/02/2014

    Mini Targets


    • 7 lbs lost - HIT
    • Into the 16s - HIT
    • 1 stone lost - HIT
    • 21 lbs lost - HIT
    • Into the 15s - HIT
    • 10% body weight lost - HIT
    • 2 stone lost
    • 35lbs lost
    • Into the 14s
    • 3 stone lost


  3. #3
    Likes to post
    KentCat's Avatar
    Join Date
    29th January, 2014
    Posts
    293
    Rep Power
    3
    Diet: Healthy eating and exercise
    Height: 5ft7in
    Start Date: 23/07/2013
    Start Weight: 17st8.0lb
    Current Weight: 15st10.0lb
    Goal Weight: 14st7.0lb


    BMI Information:
    Start BMI: 38.5
    Current BMI: 34.5
    Goal BMI: 31.8


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st3lb
    % Lost 10.57%
    Tonight ran from my office to the station it's about 2K with a couple of hills which should help with the training.

    Not sure whoever ends up sat next me will appreciate me being all hot and sweaty!
    1 stone done 2 to go 26/02/2014

    Mini Targets


    • 7 lbs lost - HIT
    • Into the 16s - HIT
    • 1 stone lost - HIT
    • 21 lbs lost - HIT
    • Into the 15s - HIT
    • 10% body weight lost - HIT
    • 2 stone lost
    • 35lbs lost
    • Into the 14s
    • 3 stone lost


  4. #4
    Likes to post
    KentCat's Avatar
    Join Date
    29th January, 2014
    Posts
    293
    Rep Power
    3
    Diet: Healthy eating and exercise
    Height: 5ft7in
    Start Date: 23/07/2013
    Start Weight: 17st8.0lb
    Current Weight: 15st10.0lb
    Goal Weight: 14st7.0lb


    BMI Information:
    Start BMI: 38.5
    Current BMI: 34.5
    Goal BMI: 31.8


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st3lb
    % Lost 10.57%
    Training plan going well. Ran about 4.7K at the weekend in 38 mins which I'm really chuffed about. Hopefully by May I can bring that time right down to under 30mins

    Also went for a long cycle on Sunday such a gorgeous day couldn't resist and really enjoyed it.

    Mixing up the running and cycling should be less strain on the bones and joints
    1 stone done 2 to go 26/02/2014

    Mini Targets


    • 7 lbs lost - HIT
    • Into the 16s - HIT
    • 1 stone lost - HIT
    • 21 lbs lost - HIT
    • Into the 15s - HIT
    • 10% body weight lost - HIT
    • 2 stone lost
    • 35lbs lost
    • Into the 14s
    • 3 stone lost






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