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Thread: 5K Rochester

  1. #1
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    KentCat's Avatar
    Join Date
    29th January, 2014
    Posts
    420
    Rep Power
    6
    Diet: Healthy eating and exercise
    Height: 5ft7in
    Start Date: 23/07/2013
    Start Weight: 17st8.0lb
    Current Weight: 16st2.0lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 38.5
    Current BMI: 35.4
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 3st2lb
    % Lost 8.13%

    5K Rochester

    To help keep me motivated and active I've entered a 5K in May, it's a race for life one in Rochester.

    I wondered a) if anyone else fancies tracking their progress in running on here and b) if anyone lives in the area and wants to run together on the day?

    Cat
    Mini Targets

    • 7 lbs lost - HIT
    • Into the 16s - HIT
    • 1 stone lost - HIT
    • 21 lbs lost -
    • Into the 15s -
    • 10% body weight lost -
    • 2 stone lost
    • 35lbs lost
    • Into the 14s
    • 3 stone lost


    Lost Oct 2013 to date - 20lbs

  2. #2
    Likes to post
    KentCat's Avatar
    Join Date
    29th January, 2014
    Posts
    420
    Rep Power
    6
    Diet: Healthy eating and exercise
    Height: 5ft7in
    Start Date: 23/07/2013
    Start Weight: 17st8.0lb
    Current Weight: 16st2.0lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 38.5
    Current BMI: 35.4
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 3st2lb
    % Lost 8.13%
    Sunday run not particularly fast but covered about 4.5K!

    So incredibly happy before that my longest run was about 2K.

    Onwards to the 5k and working at going a little faster
    Mini Targets

    • 7 lbs lost - HIT
    • Into the 16s - HIT
    • 1 stone lost - HIT
    • 21 lbs lost -
    • Into the 15s -
    • 10% body weight lost -
    • 2 stone lost
    • 35lbs lost
    • Into the 14s
    • 3 stone lost


    Lost Oct 2013 to date - 20lbs

  3. #3
    Likes to post
    KentCat's Avatar
    Join Date
    29th January, 2014
    Posts
    420
    Rep Power
    6
    Diet: Healthy eating and exercise
    Height: 5ft7in
    Start Date: 23/07/2013
    Start Weight: 17st8.0lb
    Current Weight: 16st2.0lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 38.5
    Current BMI: 35.4
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 3st2lb
    % Lost 8.13%
    Tonight ran from my office to the station it's about 2K with a couple of hills which should help with the training.

    Not sure whoever ends up sat next me will appreciate me being all hot and sweaty!
    Mini Targets

    • 7 lbs lost - HIT
    • Into the 16s - HIT
    • 1 stone lost - HIT
    • 21 lbs lost -
    • Into the 15s -
    • 10% body weight lost -
    • 2 stone lost
    • 35lbs lost
    • Into the 14s
    • 3 stone lost


    Lost Oct 2013 to date - 20lbs

  4. #4
    Likes to post
    KentCat's Avatar
    Join Date
    29th January, 2014
    Posts
    420
    Rep Power
    6
    Diet: Healthy eating and exercise
    Height: 5ft7in
    Start Date: 23/07/2013
    Start Weight: 17st8.0lb
    Current Weight: 16st2.0lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 38.5
    Current BMI: 35.4
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 3st2lb
    % Lost 8.13%
    Training plan going well. Ran about 4.7K at the weekend in 38 mins which I'm really chuffed about. Hopefully by May I can bring that time right down to under 30mins

    Also went for a long cycle on Sunday such a gorgeous day couldn't resist and really enjoyed it.

    Mixing up the running and cycling should be less strain on the bones and joints
    Mini Targets

    • 7 lbs lost - HIT
    • Into the 16s - HIT
    • 1 stone lost - HIT
    • 21 lbs lost -
    • Into the 15s -
    • 10% body weight lost -
    • 2 stone lost
    • 35lbs lost
    • Into the 14s
    • 3 stone lost


    Lost Oct 2013 to date - 20lbs





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