Results 1 to 10 of 10
Like Tree9Likes
  • 1 Post By Mini
  • 1 Post By pandauk
  • 1 Post By emmylou88
  • 1 Post By sarah_lou1981
  • 1 Post By Healthydude01
  • 1 Post By Nessa1980
  • 1 Post By Hala
  • 1 Post By holly xxx
  • 1 Post By libby41854

Thread: Obsessive Weighing

  1. #1
    Member

    Join Date
    24th February, 2014
    Posts
    4
    Rep Power
    0

    Obsessive Weighing

    How do you stop yourself from obsessively checking the scales? Sometimes i find myself checking 2 or 3 times a day, although it is usually more like 1. it's really not healthy, especially when I see a slight gain or I stay the same because it makes me want to give it all up or go on a binge. Any tips?

  2. #2
    Admin
    Mini's Avatar
    Join Date
    29th April, 2006
    Posts
    30,463
    Rep Power
    1000
    The readings on the scales during the day will fluctuate up and down normally as you eat and drink and go about your day and has nothing whatsoever to do with gaining or losing weight as many things come into play, consuming a lot of tea/coffee/water, not drinking enough water, water retention too much salt, under eating, hormones etc...so you are really wasting your time to be honest.

    The best time to weigh is first thing in the morning naked and after you have gone to the toilet...most people do a weekly weight in which gives the most accurate reading.

    Having said that I like to weigh first thing every morning as it helps to keep me on track.
    upndown likes this.

  3. #3
    Likes to post
    pandauk's Avatar
    Join Date
    12th March, 2014
    Location
    Watford
    Posts
    111
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft7.7in
    Start Date: 12/03/2014
    Start Weight: 17st3lb
    Current Weight: 16st5.0lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 37
    Current BMI: 35.1
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 4st5lb
    % Lost 4.98%
    I was guilty of this last week and it really affected my mood. I was weighing myself every single morning and sometimes in the evening too. On the morning of Weigh Day it showed a loss of only a lb and as I weigh in the evening I was so sure by that time it would have turned into a gain. I spent the whole day in a foul mood because of that - when in reality I went to group and lost 1.5lbs.

    I've now hidden my scales and will only allow myself one 'midweek' weight on a Friday evening to see how I'm doing. Other than that I will just go to group each week and hope to see a loss on the scales.
    upndown likes this.
    My SW Journey:

    Start Date - 11 March 2014
    Start Weight - 17st 3lb

    Week 1 - 5lb Loss
    Week 2 - 1.5lb Loss
    Week 3 - 2lb Loss
    Week 4 - 2.5lb Loss
    Week 5 - 1lb Loss
    Weeks 6 & 7 - STS (Easter Holiday)
    Week 9 - 0.5lb Loss
    Week 10 - 1.5lbs Loss -- 1 stone award!

    Total - 14lb

    Goals:

    BMI:
    Get BMI to under 35: DONE! 14/05/2014
    Get BMI to under 30:
    Get BMI to under 25:


    ULTIMATE GOAL:
    Conceive Baby #2

    - 01.04.2014
    - 14.05.2014
    - 08.04.2014

  4. #4
    Regular Member

    Join Date
    8th April, 2014
    Location
    Essex
    Posts
    20
    Rep Power
    0
    Diet: Slimming world
    Height: 5ft10in
    Start Date: 4th march 2014
    Start Weight: 17st10lb
    Current Weight: 16st5lb
    Goal Weight: 10st10lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 35.6
    Current BMI: 32.9
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 5st9lb
    % Lost 7.66%
    I was guilty of this too for the first 3 weeks it gets obsessive doesn't it. Now I only weigh myself once because it was fluctuating so much x
    upndown likes this.

  5. #5
    Not gonna be a fat mamma!
    sarah_lou1981's Avatar
    Join Date
    30th December, 2010
    Location
    West Yorkshire
    Posts
    7,895
    Rep Power
    94
    Diet: Weight Watchers
    Height: 5ft7in
    Start Date: 01/01/14
    Start Weight: 18st2lb
    Current Weight: 15st0lb
    Goal Weight: 11st6lb
    Goal Date: 31/12/14 - Cole's 1st Birthday!!!


    BMI Information:
    Start BMI: 39.8
    Current BMI: 32.9
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 3st8lb
    % Lost 17.32%
    I can see how it is addictive but I like to get weighed every morning. I do it at roughly the same time, naked, after a wee and before I eat. I find if I've lost a pound it makes me want to lose more. If I sts or gain it makes me more determined to stick to the diet. But a few times a day probably won't help as your weight will fluctuate depending on when you've eaten etc.
    upndown likes this.
    After 21 months of TTC finally got our BFP on 11th May 2013 - Cole William Jones born 31/12/2013 @ 18:33hrs






    Worrying is like a rocking chair....it gives you something to do but gets you nowhere!!!

  6. #6
    Member

    Join Date
    31st March, 2014
    Posts
    6
    Rep Power
    0
    You should just take your scale and put it in your closet. Take it out once a week, preferably in the morning. Funny thing that other people will notice that you are losing weight before you will really can tell.
    upndown likes this.

  7. #7
    Regular Member
    Nessa1980's Avatar
    Join Date
    27th April, 2014
    Posts
    59
    Rep Power
    1
    Diet: Exante
    Height: 5ft5in
    Start Date: 29/04/2014
    Start Weight: 16st10.2lb
    Current Weight: 16st2.6lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 39
    Current BMI: 37.7
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st7.6lb
    Weight to Lose: 6st9.6lb
    % Lost 3.25%
    This is something that I have a real problem with. If the scales show even a slight upward trend I get really down. It has thrown me off diets in the past so this time I am going to keep the scales locked away for the whole week.
    upndown likes this.

  8. #8
    Regular Member

    Join Date
    16th April, 2014
    Posts
    37
    Rep Power
    0
    Height: 1.64m
    Start Date: 11/04/2014
    Start Weight: 108.6kg
    Current Weight: 98.6kg
    Goal Weight: 64kg
    Goal Date: 01/04/2015


    BMI Information:
    Start BMI: 40.4
    Current BMI: 36.7
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 10kg
    Weight to Lose: 34.6kg
    % Lost 9.19%
    I'm guilty of that too ... I tried hiding my scale but I just go and get it from wherever I put it ... a friend told me try to keep yourself busy so you'll forget about it so now I'm trying to stop weighing myself 2-3 times a day and start weighing myself once a week and I hope I can do it because it brings me down when I don't see the change
    upndown likes this.
    start weight: 17.1 stones
    5 week on CD ( -19 lb)
    on & off week (+2.3 lb)
    start weight on CC diet: 15.9 stones
    7week1 (-4.4 lb)
    8week2 (-1 ib)
    9week3 (+2.2 lb) [total lost -20 lb]
    10week4
    11-16week5-10 USA
    17-19week11-13 Singapore

  9. #9
    Regular Member
    holly xxx's Avatar
    Join Date
    15th July, 2014
    Location
    swansea uk
    Posts
    56
    Rep Power
    11
    Diet: calorie counting - eating healthy foods
    Height: 5ft5in
    Start Date: May 2014
    this used to be a big problem for me - i used to weigh each day and get really annoyed if i couldnt see a loss - the best thing i ever did was ditch the scales and go and weigh at the local chemist once a week instead - it meant i could see bigger weight losses and i didnt have to see the silly little fluctuations in between caused by hormones or water retention etc - now i am not weighing at all! - i just have a pair of skinny jeans that i used to wear at my lowest weight, and i try them on every so often - i am getting closer!!!
    upndown likes this.

  10. #10
    Regular Member
    libby41854's Avatar
    Join Date
    7th July, 2014
    Location
    London
    Posts
    57
    Rep Power
    1
    Height: 1.68m
    Start Date: 7th July 2014
    Start Weight: 95.5kg
    Current Weight: 90.1kg
    Goal Weight: 66.7kg


    BMI Information:
    Start BMI: 34
    Current BMI: 32.1
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 5.4kg
    Weight to Lose: 23.4kg
    % Lost 5.65%
    I used to weigh myself 4 times a day everyday. I've now put my scales in the spare room so that I'm not seeing them everyday and thinking that I need to weigh myself when I'm looking at them. It has worked so far and I've been able to stick to weighing myself once a week.
    upndown likes this.





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.