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Thread: September weight loss challange

  1. #1
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    Join Date
    9th February, 2009
    Location
    West Country
    Posts
    576
    Rep Power
    21
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 11/02/2013
    Start Weight: 13st7.0lb
    Current Weight: 10st8lb
    Goal Weight: 10st8lb
    Goal Date: 22/05/2014


    BMI Information:
    Start BMI: 31.4
    Current BMI: 24.6
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st13lb
    % Lost 21.69%

    September weight loss challange

    I thought I would start this month challenge mainly to get myself back on track, I have been rather off the eating plan for a while now and must get myself sorted out before I do even more damage! I was at target now I am 18lbs over. Over the next 4 weeks I am hoping to lose 12lbs.
    Feel free to join me in my challenge.

    Start weight 11.12
    11 Sept
    18 Sept
    25 Sept
    2 Oct
    Polyanna





  2. #2
    Likes to post

    Join Date
    9th February, 2009
    Location
    West Country
    Posts
    576
    Rep Power
    21
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 11/02/2013
    Start Weight: 13st7.0lb
    Current Weight: 10st8lb
    Goal Weight: 10st8lb
    Goal Date: 22/05/2014


    BMI Information:
    Start BMI: 31.4
    Current BMI: 24.6
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st13lb
    % Lost 21.69%
    Day 1 went off smoothly, kept to the food plan ended up 1109 calories under my daily allowance of 2359. Exercise added a good number of calories to my total allowance. I walked 4 miles in the morning and this evening a 5.3 mile run with my local club. Feeling great now and hoping for another good day tomorrow.
    Polyanna





  3. #3
    Likes to post

    Join Date
    9th February, 2009
    Location
    West Country
    Posts
    576
    Rep Power
    21
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 11/02/2013
    Start Weight: 13st7.0lb
    Current Weight: 10st8lb
    Goal Weight: 10st8lb
    Goal Date: 22/05/2014


    BMI Information:
    Start BMI: 31.4
    Current BMI: 24.6
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st13lb
    % Lost 21.69%
    Day 2, another good day, kept to the food plan, went for a 8.6 mile hill walk which burned 998 calories, I was 689 calories under my allowance.
    Polyanna





  4. #4
    Likes to post

    Join Date
    9th February, 2009
    Location
    West Country
    Posts
    576
    Rep Power
    21
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 11/02/2013
    Start Weight: 13st7.0lb
    Current Weight: 10st8lb
    Goal Weight: 10st8lb
    Goal Date: 22/05/2014


    BMI Information:
    Start BMI: 31.4
    Current BMI: 24.6
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st13lb
    % Lost 21.69%
    I start the second week with a 3lb weight loss, I'm really pleased with that, eating wise the week has been a little up and down. I am trying to cut out consuming so much artificial sweetener as I think it is up setting my digestive system and giving me sleepless nights, so far good results. I have been running about 4 times during the week doing about 4/5 miles each session, hard work but worth it. Hoping for another 3 off this coming week!


    Start weight 11.12
    11 Sept 11.9
    18 Sept
    25 Sept
    2 Oct
    Polyanna









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