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Thread: September weight loss challange

  1. #1
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    Join Date
    9th February, 2009
    Location
    West Country
    Posts
    582
    Rep Power
    21
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 11/02/2013
    Start Weight: 13st7.0lb
    Current Weight: 11st5lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 31.4
    Current BMI: 26.5
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 0st9lb
    % Lost 15.87%

    September weight loss challange

    I thought I would start this month challenge mainly to get myself back on track, I have been rather off the eating plan for a while now and must get myself sorted out before I do even more damage! I was at target now I am 18lbs over. Over the next 4 weeks I am hoping to lose 12lbs.
    Feel free to join me in my challenge.

    Start weight 11.12
    11 Sept
    18 Sept
    25 Sept
    2 Oct
    Polyanna

    7wk Christmas Challenge
    13 Nov 2lb off (5lbs to go to Christmas)
    20 Nov
    27 Nov
    04 Dec
    11 Dec
    18 Dec
    24 Dec



  2. #2
    Likes to post

    Join Date
    9th February, 2009
    Location
    West Country
    Posts
    582
    Rep Power
    21
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 11/02/2013
    Start Weight: 13st7.0lb
    Current Weight: 11st5lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 31.4
    Current BMI: 26.5
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 0st9lb
    % Lost 15.87%
    Day 1 went off smoothly, kept to the food plan ended up 1109 calories under my daily allowance of 2359. Exercise added a good number of calories to my total allowance. I walked 4 miles in the morning and this evening a 5.3 mile run with my local club. Feeling great now and hoping for another good day tomorrow.
    Polyanna

    7wk Christmas Challenge
    13 Nov 2lb off (5lbs to go to Christmas)
    20 Nov
    27 Nov
    04 Dec
    11 Dec
    18 Dec
    24 Dec



  3. #3
    Likes to post

    Join Date
    9th February, 2009
    Location
    West Country
    Posts
    582
    Rep Power
    21
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 11/02/2013
    Start Weight: 13st7.0lb
    Current Weight: 11st5lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 31.4
    Current BMI: 26.5
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 0st9lb
    % Lost 15.87%
    Day 2, another good day, kept to the food plan, went for a 8.6 mile hill walk which burned 998 calories, I was 689 calories under my allowance.
    Polyanna

    7wk Christmas Challenge
    13 Nov 2lb off (5lbs to go to Christmas)
    20 Nov
    27 Nov
    04 Dec
    11 Dec
    18 Dec
    24 Dec



  4. #4
    Likes to post

    Join Date
    9th February, 2009
    Location
    West Country
    Posts
    582
    Rep Power
    21
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 11/02/2013
    Start Weight: 13st7.0lb
    Current Weight: 11st5lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 31.4
    Current BMI: 26.5
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 0st9lb
    % Lost 15.87%
    I start the second week with a 3lb weight loss, I'm really pleased with that, eating wise the week has been a little up and down. I am trying to cut out consuming so much artificial sweetener as I think it is up setting my digestive system and giving me sleepless nights, so far good results. I have been running about 4 times during the week doing about 4/5 miles each session, hard work but worth it. Hoping for another 3 off this coming week!


    Start weight 11.12
    11 Sept 11.9
    18 Sept
    25 Sept
    2 Oct
    Polyanna

    7wk Christmas Challenge
    13 Nov 2lb off (5lbs to go to Christmas)
    20 Nov
    27 Nov
    04 Dec
    11 Dec
    18 Dec
    24 Dec



  5. #5
    Likes to post

    Join Date
    9th February, 2009
    Location
    West Country
    Posts
    582
    Rep Power
    21
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 11/02/2013
    Start Weight: 13st7.0lb
    Current Weight: 11st5lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 31.4
    Current BMI: 26.5
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 0st9lb
    % Lost 15.87%
    Although I wasn't able to weigh last week my weight this week has dropped 4 lbs over the fortnight, that makes it 7lbs so far this month. I've really been working hard on this, clocking up the miles running and concentrating on my hill work, I shall be running a fast 5k on Saturday and a steady 7 miles on Sunday, so hoping for a good coming week.


    Start weight 11.12
    11 Sept 11.9
    18 Sept -----
    25 Sept 11.5
    2 Oct
    Last edited by Polyanna : 25th September, 2014 at 09:46 PM
    Polyanna

    7wk Christmas Challenge
    13 Nov 2lb off (5lbs to go to Christmas)
    20 Nov
    27 Nov
    04 Dec
    11 Dec
    18 Dec
    24 Dec







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