just plodding on lol .....been at work this week and dyl started high school
went on a 3k kayak trip today paddled like mad as it was through the mangroves where the crocs live ...other half thinks im nuts as they aint going to bother us errr yeah ok !!!
Have found a great place to put some crab pots so shall be eating crab next week I hope
food this week been dukan not enough scales bouncing like mad today had a slight hicup had eggs and dukan bread for lunch then alan bought chips after schol pick up so had a handful of them so now on water ....should eat but too late to really
so life plods on slowly
sorry internet been buggered so on phone and thats not great for this site ....generally sticking to dukan not eating enough ...sts last week totm hit too so lovely....will update later as sorting out visa stuff
Hello there Tan... Not eating enough? Not something I've ever suffered from (in my life!). Visa stuff? Is it already a year since you moved out there?
yep been out her 16 months ....alan did his aussie qualification so instead of waiting 2 years to get Perm residence we can do it now ...its all lodge just got to get medicals and police checks done ..... then should go through by the beginning of August ......
foodwise is odd seem to be hardly eating so body fighting me everytime i think food im like urgh cant be bothered ...need to get a handle on it , but im not eating rubbish i suppose ...scales our jumping betweem 81 .3 and 80.7 in a day and have done for the last 2 weeks really
god itscoming off slowly this time round ....
i bounced all week between 79.3 and 81.3 and settled in at 80.5 ......
im finding breakfast a pain as i never know what to eat ......cant face fish or meat at that time of day and want my oatbran for later in the day ...its seem to be eggs or yogurt allthe time
anyhow may change my weigh in day as i seem to be heavier at weekends lol or maybe not ...will just keep on plodding on
did notice my bmi is now just over not obese
10th February, 2013 #2332
Originally Posted by scrumper
10th February, 2013 #2333
#Thats fantastic xxx nothing wrong with being a plodder youll get there in the end xxx
Originally Posted by scrumper
11th February, 2013 #2334
I hate Fridays when I eat protein for breakfast, so as to have my muffins to eat in the car! I don't think I could do this diet if breakfast had to be anything except my muffins! haaaaa! Yoghurt and egg... hmm. I need to CHEW! Although I always start diets on Mondays (I read somewhere that diets started on Mondays are doomed to failure!), yet have official weigh in on Fridays!
How's the weather?
12th February, 2013 #2335
weather is hot and muggy .....
confess i had pancakes tonight and now feel sick , serves me right lots of water to be drank now !!!!
12th February, 2013 #2336
Dukan pancakes are fine :-)
12th February, 2013 #2337
ha ha yes but they were not !!!! serves me right ....keep plodding on
16th February, 2013 #2338
right changing my weigh in day to tuesdays as the weekend i tend to go up !!! got to stop daily weigh ins to its driving me mad ...... going to hit strict and boring next week same meals most of the week like i used to to see if that shifts anything
18th February, 2013 #2339
I remember that you used to be rather partial to whole chickens... remember that? How do you find food prices in Oz? I hear it can be pretty pricey eating out there so I'm guessing that food must be dear too... and can you get low fat dairy etc? How's your little 'un doing on Dukan?
18th February, 2013 #2340
dyls ok on it bit up and down so he doesnt get bored we have to give him the odd treat but that bounces the scales a bit ...but he has lost about 4 k .....
food can be pricey , steaks cheap which is good chicken expensive ....fromage frais and quark dont exsist up here you can probably get them in sydney ..... so i use light sour cream as the carbs are low , low fat yogurt is extorionate !!!!
Ive got konjac noodles as the supermarkets all have them which is good for me and they are not too expensive ..... you just learn to buy in season and look out forthe specials !!
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