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Thread: Scrumpers diary the revenge !!!!

  1. #2326
    Forum Master
    scrumper's Avatar
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    12th July, 2010
    Location
    queensland Australia
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    Diet: Dukan / bodytrim
    Height: 5ft5in
    Start Date: 26/06/2012
    Start Weight: 15st6.0lb
    Current Weight: 12st6.8lb
    Goal Weight: 10st8lb
    Goal Date: 25/08/2013


    BMI Information:
    Start BMI: 35.9
    Current BMI: 29.1
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st13.2lb
    Weight to Lose: 1st12.8lb
    % Lost 19.07%
    just plodding on lol .....been at work this week and dyl started high school

    went on a 3k kayak trip today paddled like mad as it was through the mangroves where the crocs live ...other half thinks im nuts as they aint going to bother us errr yeah ok !!!
    Have found a great place to put some crab pots so shall be eating crab next week I hope

    food this week been dukan not enough scales bouncing like mad today had a slight hicup had eggs and dukan bread for lunch then alan bought chips after schol pick up so had a handful of them so now on water ....should eat but too late to really

    so life plods on slowly
    lost 5 stone on dukan 2011 put back on over 3 moving down under and being a general pig .......
    time to get serious


    Week 1 - 7lb good start !
    week2 - 3lb
    week3 - .300gr
    week4 -2lb odd
    week5 81.3k .....sts
    week6 80.5 k
    week7 80.3k
    week8 79.3k
    week9
    week10
    week11
    week12
    week13
    week14
    week15
    week16
    week17
    week18
    week19
    week20

  2. #2327
    Forum Master
    scrumper's Avatar
    Join Date
    12th July, 2010
    Location
    queensland Australia
    Posts
    2,945
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    106
    Diet: Dukan / bodytrim
    Height: 5ft5in
    Start Date: 26/06/2012
    Start Weight: 15st6.0lb
    Current Weight: 12st6.8lb
    Goal Weight: 10st8lb
    Goal Date: 25/08/2013


    BMI Information:
    Start BMI: 35.9
    Current BMI: 29.1
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st13.2lb
    Weight to Lose: 1st12.8lb
    % Lost 19.07%
    sorry internet been buggered so on phone and thats not great for this site ....generally sticking to dukan not eating enough ...sts last week totm hit too so lovely....will update later as sorting out visa stuff
    lost 5 stone on dukan 2011 put back on over 3 moving down under and being a general pig .......
    time to get serious


    Week 1 - 7lb good start !
    week2 - 3lb
    week3 - .300gr
    week4 -2lb odd
    week5 81.3k .....sts
    week6 80.5 k
    week7 80.3k
    week8 79.3k
    week9
    week10
    week11
    week12
    week13
    week14
    week15
    week16
    week17
    week18
    week19
    week20

  3. #2328
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,744
    Rep Power
    478
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 66.1kg
    Goal Weight: 66.0kg


    BMI Information:
    Start BMI: 50
    Current BMI: 23.4
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 74.9kg
    Weight to Lose: 0.1kg
    % Lost 53.14%
    Hello there Tan... Not eating enough? Not something I've ever suffered from (in my life!). Visa stuff? Is it already a year since you moved out there?
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 64.7 (Nov)

    Revised target 65.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9
    24/07: 72.8 (after holiday!)
    31/07: 70.4
    29/08: 68.3
    04/09: 67.9
    18/09: 67.4
    2/10: 68.3 (after holiday!)
    10/10: 66.8
    17/10: 65.9
    24/10: 66.5
    31/10: 65.3
    25/11: 64.7
    12/12: 66.1

    Dukan Jan 6-Mar 17... now healthy eating and walking lotsa with my Fitbit One

  4. #2329
    Forum Master
    scrumper's Avatar
    Join Date
    12th July, 2010
    Location
    queensland Australia
    Posts
    2,945
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    106
    Diet: Dukan / bodytrim
    Height: 5ft5in
    Start Date: 26/06/2012
    Start Weight: 15st6.0lb
    Current Weight: 12st6.8lb
    Goal Weight: 10st8lb
    Goal Date: 25/08/2013


    BMI Information:
    Start BMI: 35.9
    Current BMI: 29.1
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st13.2lb
    Weight to Lose: 1st12.8lb
    % Lost 19.07%
    yep been out her 16 months ....alan did his aussie qualification so instead of waiting 2 years to get Perm residence we can do it now ...its all lodge just got to get medicals and police checks done ..... then should go through by the beginning of August ......

    foodwise is odd seem to be hardly eating so body fighting me everytime i think food im like urgh cant be bothered ...need to get a handle on it , but im not eating rubbish i suppose ...scales our jumping betweem 81 .3 and 80.7 in a day and have done for the last 2 weeks really
    lost 5 stone on dukan 2011 put back on over 3 moving down under and being a general pig .......
    time to get serious


    Week 1 - 7lb good start !
    week2 - 3lb
    week3 - .300gr
    week4 -2lb odd
    week5 81.3k .....sts
    week6 80.5 k
    week7 80.3k
    week8 79.3k
    week9
    week10
    week11
    week12
    week13
    week14
    week15
    week16
    week17
    week18
    week19
    week20

  5. #2330
    Forum Master
    scrumper's Avatar
    Join Date
    12th July, 2010
    Location
    queensland Australia
    Posts
    2,945
    Rep Power
    106
    Diet: Dukan / bodytrim
    Height: 5ft5in
    Start Date: 26/06/2012
    Start Weight: 15st6.0lb
    Current Weight: 12st6.8lb
    Goal Weight: 10st8lb
    Goal Date: 25/08/2013


    BMI Information:
    Start BMI: 35.9
    Current BMI: 29.1
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st13.2lb
    Weight to Lose: 1st12.8lb
    % Lost 19.07%
    god itscoming off slowly this time round ....
    i bounced all week between 79.3 and 81.3 and settled in at 80.5 ......
    im finding breakfast a pain as i never know what to eat ......cant face fish or meat at that time of day and want my oatbran for later in the day ...its seem to be eggs or yogurt allthe time

    anyhow may change my weigh in day as i seem to be heavier at weekends lol or maybe not ...will just keep on plodding on
    sididd likes this.
    lost 5 stone on dukan 2011 put back on over 3 moving down under and being a general pig .......
    time to get serious


    Week 1 - 7lb good start !
    week2 - 3lb
    week3 - .300gr
    week4 -2lb odd
    week5 81.3k .....sts
    week6 80.5 k
    week7 80.3k
    week8 79.3k
    week9
    week10
    week11
    week12
    week13
    week14
    week15
    week16
    week17
    week18
    week19
    week20

  6. #2331
    Forum Master
    scrumper's Avatar
    Join Date
    12th July, 2010
    Location
    queensland Australia
    Posts
    2,945
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    106
    Diet: Dukan / bodytrim
    Height: 5ft5in
    Start Date: 26/06/2012
    Start Weight: 15st6.0lb
    Current Weight: 12st6.8lb
    Goal Weight: 10st8lb
    Goal Date: 25/08/2013


    BMI Information:
    Start BMI: 35.9
    Current BMI: 29.1
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st13.2lb
    Weight to Lose: 1st12.8lb
    % Lost 19.07%
    did notice my bmi is now just over not obese
    alottolose and sididd like this.
    lost 5 stone on dukan 2011 put back on over 3 moving down under and being a general pig .......
    time to get serious


    Week 1 - 7lb good start !
    week2 - 3lb
    week3 - .300gr
    week4 -2lb odd
    week5 81.3k .....sts
    week6 80.5 k
    week7 80.3k
    week8 79.3k
    week9
    week10
    week11
    week12
    week13
    week14
    week15
    week16
    week17
    week18
    week19
    week20

  7. #2332
    Im always here!
    Paulinegin's Avatar
    Join Date
    7th April, 2012
    Location
    Stourbridge
    Posts
    5,994
    Rep Power
    143
    Diet: Atkins
    Height: 5ft5in
    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Quote Originally Posted by scrumper View Post
    did notice my bmi is now just over not obese
    Yee ha

    P x
    No excuses, JFDI!




  8. #2333
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
    Posts
    8,714
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    152
    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 11st13lb
    Goal Weight: 10st5lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.7
    Current BMI: 29.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st8lb
    % Lost 14.8%
    Quote Originally Posted by scrumper View Post
    did notice my bmi is now just over not obese
    #Thats fantastic xxx nothing wrong with being a plodder youll get there in the end xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  9. #2334
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,744
    Rep Power
    478
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 66.1kg
    Goal Weight: 66.0kg


    BMI Information:
    Start BMI: 50
    Current BMI: 23.4
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 74.9kg
    Weight to Lose: 0.1kg
    % Lost 53.14%
    I hate Fridays when I eat protein for breakfast, so as to have my muffins to eat in the car! I don't think I could do this diet if breakfast had to be anything except my muffins! haaaaa! Yoghurt and egg... hmm. I need to CHEW! Although I always start diets on Mondays (I read somewhere that diets started on Mondays are doomed to failure!), yet have official weigh in on Fridays!

    How's the weather?
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 64.7 (Nov)

    Revised target 65.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9
    24/07: 72.8 (after holiday!)
    31/07: 70.4
    29/08: 68.3
    04/09: 67.9
    18/09: 67.4
    2/10: 68.3 (after holiday!)
    10/10: 66.8
    17/10: 65.9
    24/10: 66.5
    31/10: 65.3
    25/11: 64.7
    12/12: 66.1

    Dukan Jan 6-Mar 17... now healthy eating and walking lotsa with my Fitbit One

  10. #2335
    Forum Master
    scrumper's Avatar
    Join Date
    12th July, 2010
    Location
    queensland Australia
    Posts
    2,945
    Rep Power
    106
    Diet: Dukan / bodytrim
    Height: 5ft5in
    Start Date: 26/06/2012
    Start Weight: 15st6.0lb
    Current Weight: 12st6.8lb
    Goal Weight: 10st8lb
    Goal Date: 25/08/2013


    BMI Information:
    Start BMI: 35.9
    Current BMI: 29.1
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st13.2lb
    Weight to Lose: 1st12.8lb
    % Lost 19.07%
    weather is hot and muggy .....
    confess i had pancakes tonight and now feel sick , serves me right lots of water to be drank now !!!!
    lost 5 stone on dukan 2011 put back on over 3 moving down under and being a general pig .......
    time to get serious


    Week 1 - 7lb good start !
    week2 - 3lb
    week3 - .300gr
    week4 -2lb odd
    week5 81.3k .....sts
    week6 80.5 k
    week7 80.3k
    week8 79.3k
    week9
    week10
    week11
    week12
    week13
    week14
    week15
    week16
    week17
    week18
    week19
    week20

  11. #2336
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,744
    Rep Power
    478
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 66.1kg
    Goal Weight: 66.0kg


    BMI Information:
    Start BMI: 50
    Current BMI: 23.4
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 74.9kg
    Weight to Lose: 0.1kg
    % Lost 53.14%
    Dukan pancakes are fine :-)
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 64.7 (Nov)

    Revised target 65.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9
    24/07: 72.8 (after holiday!)
    31/07: 70.4
    29/08: 68.3
    04/09: 67.9
    18/09: 67.4
    2/10: 68.3 (after holiday!)
    10/10: 66.8
    17/10: 65.9
    24/10: 66.5
    31/10: 65.3
    25/11: 64.7
    12/12: 66.1

    Dukan Jan 6-Mar 17... now healthy eating and walking lotsa with my Fitbit One

  12. #2337
    Forum Master
    scrumper's Avatar
    Join Date
    12th July, 2010
    Location
    queensland Australia
    Posts
    2,945
    Rep Power
    106
    Diet: Dukan / bodytrim
    Height: 5ft5in
    Start Date: 26/06/2012
    Start Weight: 15st6.0lb
    Current Weight: 12st6.8lb
    Goal Weight: 10st8lb
    Goal Date: 25/08/2013


    BMI Information:
    Start BMI: 35.9
    Current BMI: 29.1
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st13.2lb
    Weight to Lose: 1st12.8lb
    % Lost 19.07%
    ha ha yes but they were not !!!! serves me right ....keep plodding on
    lost 5 stone on dukan 2011 put back on over 3 moving down under and being a general pig .......
    time to get serious


    Week 1 - 7lb good start !
    week2 - 3lb
    week3 - .300gr
    week4 -2lb odd
    week5 81.3k .....sts
    week6 80.5 k
    week7 80.3k
    week8 79.3k
    week9
    week10
    week11
    week12
    week13
    week14
    week15
    week16
    week17
    week18
    week19
    week20

  13. #2338
    Forum Master
    scrumper's Avatar
    Join Date
    12th July, 2010
    Location
    queensland Australia
    Posts
    2,945
    Rep Power
    106
    Diet: Dukan / bodytrim
    Height: 5ft5in
    Start Date: 26/06/2012
    Start Weight: 15st6.0lb
    Current Weight: 12st6.8lb
    Goal Weight: 10st8lb
    Goal Date: 25/08/2013


    BMI Information:
    Start BMI: 35.9
    Current BMI: 29.1
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st13.2lb
    Weight to Lose: 1st12.8lb
    % Lost 19.07%
    right changing my weigh in day to tuesdays as the weekend i tend to go up !!! got to stop daily weigh ins to its driving me mad ...... going to hit strict and boring next week same meals most of the week like i used to to see if that shifts anything
    sididd likes this.
    lost 5 stone on dukan 2011 put back on over 3 moving down under and being a general pig .......
    time to get serious


    Week 1 - 7lb good start !
    week2 - 3lb
    week3 - .300gr
    week4 -2lb odd
    week5 81.3k .....sts
    week6 80.5 k
    week7 80.3k
    week8 79.3k
    week9
    week10
    week11
    week12
    week13
    week14
    week15
    week16
    week17
    week18
    week19
    week20

  14. #2339
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,744
    Rep Power
    478
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 66.1kg
    Goal Weight: 66.0kg


    BMI Information:
    Start BMI: 50
    Current BMI: 23.4
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 74.9kg
    Weight to Lose: 0.1kg
    % Lost 53.14%
    I remember that you used to be rather partial to whole chickens... remember that? How do you find food prices in Oz? I hear it can be pretty pricey eating out there so I'm guessing that food must be dear too... and can you get low fat dairy etc? How's your little 'un doing on Dukan?
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 64.7 (Nov)

    Revised target 65.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9
    24/07: 72.8 (after holiday!)
    31/07: 70.4
    29/08: 68.3
    04/09: 67.9
    18/09: 67.4
    2/10: 68.3 (after holiday!)
    10/10: 66.8
    17/10: 65.9
    24/10: 66.5
    31/10: 65.3
    25/11: 64.7
    12/12: 66.1

    Dukan Jan 6-Mar 17... now healthy eating and walking lotsa with my Fitbit One

  15. #2340
    Forum Master
    scrumper's Avatar
    Join Date
    12th July, 2010
    Location
    queensland Australia
    Posts
    2,945
    Rep Power
    106
    Diet: Dukan / bodytrim
    Height: 5ft5in
    Start Date: 26/06/2012
    Start Weight: 15st6.0lb
    Current Weight: 12st6.8lb
    Goal Weight: 10st8lb
    Goal Date: 25/08/2013


    BMI Information:
    Start BMI: 35.9
    Current BMI: 29.1
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st13.2lb
    Weight to Lose: 1st12.8lb
    % Lost 19.07%
    dyls ok on it bit up and down so he doesnt get bored we have to give him the odd treat but that bounces the scales a bit ...but he has lost about 4 k .....

    food can be pricey , steaks cheap which is good chicken expensive ....fromage frais and quark dont exsist up here you can probably get them in sydney ..... so i use light sour cream as the carbs are low , low fat yogurt is extorionate !!!!


    Ive got konjac noodles as the supermarkets all have them which is good for me and they are not too expensive ..... you just learn to buy in season and look out forthe specials !!
    lost 5 stone on dukan 2011 put back on over 3 moving down under and being a general pig .......
    time to get serious


    Week 1 - 7lb good start !
    week2 - 3lb
    week3 - .300gr
    week4 -2lb odd
    week5 81.3k .....sts
    week6 80.5 k
    week7 80.3k
    week8 79.3k
    week9
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    week13
    week14
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