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Thread: Scrumpers diary the revenge !!!!

  1. #1
    Forum Master
    scrumper's Avatar
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    Diet: Dukan / bodytrim
    Height: 5ft5in
    Start Date: 26/06/2012
    Start Weight: 15st6.0lb
    Current Weight: 12st6.8lb
    Goal Weight: 10st8lb
    Goal Date: 25/08/2013


    BMI Information:
    Start BMI: 35.9
    Current BMI: 29.1
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st13.2lb
    Weight to Lose: 1st12.8lb
    % Lost 19.07%

    Scrumpers diary the revenge !!!!

    Im doing a diary to try and keep me on track....im only on day 2 but so far dont feel hungry ..though my biggest problem has always been boredom in the evenings when I tend to binge .....
    so today ive had
    B yogurt
    L boiled egg and a yogurt
    D chilli mince and a galette
    dont feel hungry and will drink some more water as im not sure how much ive drank

    Now I going to get the wii fit+ going have not been on it for months and im usually knackered by this time but I actually feel like I could do 20mins or so

  2. #2
    Chocoholic
    Pink_Fluff's Avatar
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 09/08/09
    Start Weight: 14st2lb
    Current Weight: 10st13lb
    Goal Weight: 10st6lb
    Goal Date: Sept 2010


    BMI Information:
    Start BMI: 30.1
    Current BMI: 23.3
    Goal BMI: 22.2


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 0st7lb
    % Lost 22.73%
    That's a good start but a boiled egg and a yoghurt is nowhere near enough for lunch. You have to eat!!! You'll actually loose more weight that way!
    Becca
    ---------------
    Mini Goals
    Get to under 13st - Done 06/09/09
    Get to under 12st - sort of there 09/11/09

    Started Dukan 5/07/10
    Get to 11st - now under 07/08/10
    Get to 10st 6lb (True Weight)

    Dukan Diet:

    Overall Losses:


  3. #3
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    Diet: Dukan / bodytrim
    Height: 5ft5in
    Start Date: 26/06/2012
    Start Weight: 15st6.0lb
    Current Weight: 12st6.8lb
    Goal Weight: 10st8lb
    Goal Date: 25/08/2013


    BMI Information:
    Start BMI: 35.9
    Current BMI: 29.1
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st13.2lb
    Weight to Lose: 1st12.8lb
    % Lost 19.07%
    I know the kids were giving me grief at the time ...I have trouble with eggs that i could eat loads so i have to work out where to use them ..I made the galette with just the white tonight wasnt too bad
    Ive a headache and aching joints tonight so I think something is happening

  4. #4
    Loves this site!

    cherl889's Avatar
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    Diet: Vlcd
    Height: 5ft3in
    Start Date: 07/06/13
    Start Weight: 11st1lb
    Current Weight: 10st9lb
    Goal Weight: 9st10lb
    Goal Date: asap!


    BMI Information:
    Start BMI: 27.5
    Current BMI: 26.4
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 0st13lb
    % Lost 3.87%
    Yes well said becca. I was never hungry when starting this and ketosis kicked in but then i sts for quite a while, the reason..........i didnt eat enough and your body goes into starvation mode and stores it rather that boots it out!
    Cheryl

  5. #5
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    Diet: Dukan / bodytrim
    Height: 5ft5in
    Start Date: 26/06/2012
    Start Weight: 15st6.0lb
    Current Weight: 12st6.8lb
    Goal Weight: 10st8lb
    Goal Date: 25/08/2013


    BMI Information:
    Start BMI: 35.9
    Current BMI: 29.1
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st13.2lb
    Weight to Lose: 1st12.8lb
    % Lost 19.07%
    right menu today
    B porridge made with water and a splash of skimmed milk then mixed a yogurt into it
    L cold meats cottage cheese mini quiches
    D steak and chicken bbq if weather holds out yogurt

    sounds loads to me is that a bit better



    cant believe I made the muffins this morning as im going to butlins tomorrow so wanted to take them with me the kids nicked 4 so they must be good going to try the quiches with salmon next
    then I need to shop as ive run out of fromage frais yogurts and need meat for tea
    apart from that im dragging the kids and the dog out on a walk

  6. #6
    Im always here!

    LVLLM's Avatar
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    Diet: Carb Cycling
    Height: 5ft6in
    Current Weight: 10st4lb
    Goal Weight: 10st0lb
    Goal Date: 8/11/14


    BMI Information:
    Current BMI: 23.2
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 0st4lb
    sounds good scrumpy
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

  7. #7
    Likes to post
    Bubblemum's Avatar
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    Diet: Dukan
    Height: 5ft5in
    Start Date: 01/08/2010
    Start Weight: 14st4lb
    Current Weight: 13st6lb
    Goal Weight: 10st10lb
    Goal Date: 25/12/2010


    BMI Information:
    Start BMI: 33.3
    Current BMI: 31.3
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 2st10lb
    % Lost 6%
    Sounds delicious Tan x
    Cathy xxx

    Second goal - to get under 180 lbs



    First goal-get to under 190lbs-done 10/9/2010
    second goal- to get under 180lbs

    Stats on new scales- 36% fat
    46% water 18/11/10



  8. #8
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    Diet: Dukan / bodytrim
    Height: 5ft5in
    Start Date: 26/06/2012
    Start Weight: 15st6.0lb
    Current Weight: 12st6.8lb
    Goal Weight: 10st8lb
    Goal Date: 25/08/2013


    BMI Information:
    Start BMI: 35.9
    Current BMI: 29.1
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st13.2lb
    Weight to Lose: 1st12.8lb
    % Lost 19.07%
    late entry today , went to Butlins for a treat for the sons bd ....I was very good considering !!!

    B white plus one yolk egg omlette cottage cheese and ham
    L yogurt...muffins x3 this was whilst sat in burger king watching the others stuffing bugers and chips
    D cold meats and cottage cheese and prawns

    I went swimming for an hour aswell so not a bad day in all.

  9. #9
    Im always here!

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    Diet: Carb Cycling
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    Goal Weight: 10st0lb
    Goal Date: 8/11/14


    BMI Information:
    Current BMI: 23.2
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 0st4lb
    ooh well done Scrumper
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

  10. #10
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    Diet: Dukan / bodytrim
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    Start Weight: 15st6.0lb
    Current Weight: 12st6.8lb
    Goal Weight: 10st8lb
    Goal Date: 25/08/2013


    BMI Information:
    Start BMI: 35.9
    Current BMI: 29.1
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st13.2lb
    Weight to Lose: 1st12.8lb
    % Lost 19.07%
    Afternoon all been busy so just got back home ...
    Today is day 5 of pp ...now i feel fine on it and am not worried about doing another couple of days on it but should I confuse my body tomorrow and add veg mmmm will have to think.
    My energy levels have definately gone upand im losing weight well my scales started me at 196 then iI went up after one day to 198 now this morning im down again to 194 so it is working ,will weigh on the wii tonight see what that says
    Ive been cleaning a caravan for 3 hours in the sun so should have sweated off a bit I hope !!
    So today so far I was up late so im running behind on food intake but im not hungry so theres a first ....
    B white egg one yolk omlette and turkey
    L yogurt and cold meat
    T turkey escalopes with a fromage frais with spices sauce and a galette sounds alot but lunch wasnt

  11. #11
    Im always here!

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    Goal Weight: 10st0lb
    Goal Date: 8/11/14


    BMI Information:
    Current BMI: 23.2
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 0st4lb
    Doesnt sound a lot at all
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

  12. #12
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    Diet: Dukan / bodytrim
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    Start Weight: 15st6.0lb
    Current Weight: 12st6.8lb
    Goal Weight: 10st8lb
    Goal Date: 25/08/2013


    BMI Information:
    Start BMI: 35.9
    Current BMI: 29.1
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st13.2lb
    Weight to Lose: 1st12.8lb
    % Lost 19.07%
    day6 pp
    B boiled egg and a yogurt
    L 2 egg white omelette and cold meat
    D Galette and turkey escalopes fromage frais

    may add a yogurt in as a snack
    Still at the same weight but going to keep plodding on will do last pp day tomorrow then do 4/4 see how we go im a bit consitapted but wheat bran wont help me so will have to up the fybogel seeing the dr on friday will see if its affecting the diet dont think it will
    Right of to do breakfast then for a walk down town to get some bits and pieces

  13. #13
    Im always here!

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    Diet: Carb Cycling
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    Current Weight: 10st4lb
    Goal Weight: 10st0lb
    Goal Date: 8/11/14


    BMI Information:
    Current BMI: 23.2
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 0st4lb
    Dulcolax is quite good. I have actually found drinking diet ginger ale on a night has helped me out immensely on PP days. I dont know why!
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

  14. #14
    Forum Master
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    Diet: Dukan / bodytrim
    Height: 5ft5in
    Start Date: 26/06/2012
    Start Weight: 15st6.0lb
    Current Weight: 12st6.8lb
    Goal Weight: 10st8lb
    Goal Date: 25/08/2013


    BMI Information:
    Start BMI: 35.9
    Current BMI: 29.1
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st13.2lb
    Weight to Lose: 1st12.8lb
    % Lost 19.07%
    lo shall put it on my shopping list I think my body is just sluggish
    wondering if conning it with a few pv days from tomorrow will reshock it into loss ....i know that ive always had to virtually starve before it worked the last time ...im refusing to worry too much i will have a weekend off it on 20th August as im going to a festival im going to try to eat from the meat stalls ie chilli no nachos bolognaise sauce but i will be partaking in a fair few ciders !!!!! so im going to be good till then even the wedding on the 14th i will be good......

  15. #15
    ** Chief WITCH **

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    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 65.9kg
    Goal Weight: 66.5kg


    BMI Information:
    Start BMI: 50
    Current BMI: 23.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 75.1kg
    Weight to Lose: -0.6kg
    % Lost 53.26%
    To be honest, I think 5 x PPs is too much for most of us (attack aside), and that's why he now pushes the 1/1 alternance rather. I do 3PP / 4PV (with a twist) but three on the trot are guaranteed not to ("trot"! aaaaah I'm so funny!).

    You really could add in a couple of snacks if you're hungry. We need to eat between 1 and 1.5g of pure protein per day and so you can eat far more than you actually are if you're hungry.

    I'll be interested in hearing what your doctor thinks of the diet... most here just raise their eyebrows!
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 66.8 (Oct)

    Revised target 66.5K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9
    24/07: 72.8 (after holiday!)
    31/07: 70.4
    29/08: 68.3
    04/09: 67.9
    18/09: 67.4
    2/10: 68.3 (after holiday!)
    10/10: 66.8
    17/10: 65.9

    Dukan Jan 6-Mar 17... now healthy eating and walking lotsa with my Fitbit One

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