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Thread: My Dukan Diet Diary...

  1. #1
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    TamaraAbi's Avatar
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    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%

    My Dukan Diet Diary...

    I've been reading everyone's diaries for a while now and thought even though I'm not the best at writing I will give it a go as I'm sure it will help motivate me and keep me on track (even though I haven't cheated yet and dont plan to), so i apologise in advance if it is really boring haha.

    I've been on Dukan for 35 days now, today is the start of week 5, I have lost 19 lbs so far which i'm so happy about and my official WI is on a Tuesday. Also I do the alternating 1PP/1PV.


    Today is PP
    B: Oat bran Porridge, boiled eggs x 2
    L: chicken breast x2
    D: probably a steak and fish ?
    Drink: at least 8 pints of water, 2 coffees black
    Excercise: Day 2 Level 2 30 Day Shred
    sididd and polis like this.

  2. #2
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    Paulinegin's Avatar
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    7th April, 2012
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    Diet: Atkins
    Height: 5ft5in
    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Fabulous loss, Tamara, really fabulous

    P x
    No excuses, JFDI!




  3. #3
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    CHRISR's Avatar
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    Diet: Dukan
    Height: 5ft10in
    Start Date: 1st November 2013
    Tamara welcome and WOW on a fab weightloss in 5 weeks - BRILLIANT X

  4. #4
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    TamaraAbi's Avatar
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    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%
    Thank you Pauline and Thank you Chris x
    CHRISR and Paulinegin like this.
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






  5. #5
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    ellie1969's Avatar
    Join Date
    29th August, 2011
    Location
    scotland
    Posts
    3,973
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    Diet: Dukan
    Height: 5ft5in
    Start Date: 28/08/2011
    Start Weight: 16st0lb
    Current Weight: 12st13lb
    Goal Weight: 10st3lb
    Goal Date: 24th April 2012


    BMI Information:
    Start BMI: 37.3
    Current BMI: 30.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 2st10lb
    % Lost 19.2%
    well done on your loss so far
    Hit target on 27th may 2012 total weight loss of 76lbs and a wee bit
    lost 4lbs on first week of a graduall conso (veg & fruit daily)

    Thank you all my minimins friends for your help and support


  6. #6
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    TamaraAbi's Avatar
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    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%
    Thank you Ellie well done on yours aswell x
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






  7. #7
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    TamaraAbi's Avatar
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    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%
    Eeeeeeee just had an amazing NSV happy isn't the word, I thought I would try on some clothes to see how they fit as I have read that people have been doing this and I started with all my dressy trousers and could pull them all up and down without undoing them and they were huge on me !! Then I tried on a dress I wore to a ball about 6 years ago when I was 16 thinking it wouldn't fit and that i could use it as an insentive to keep trying to fit into it but shockingly it did plus it was a little loose on my waist , so then I thought I'd sort my dresses and I had to get rid of 5 as they were too big plus the 7 pairs of trousers a pencil skirt 2 blouses and 8 tops i'm shocked at how much losing 19lbs has changed my figure..... I Love Dukan <3 x
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






  8. #8
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    TamaraAbi's Avatar
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    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%
    Day 36:
    Today is a PV so I had/ am having
    B: Oat bran Porridge and 2x boiled eggs
    L: Tuna in spring water, lettuce and cucumber
    D: Dukan Sbaghetti bolognaise and courgette
    Drinks: have had 2 black coffees and 9 glasses of water will probably have about four more before bed
    Excercise: Day 3 level 2 30 day Shred, 30 minutes treadmill

    I was thinking to myself earlier how Dukan definitely doesn't feel like a 'diet' and if I chose a diet with shakes or set meals I wouldn't have felt as great and healthy as I do doing this one, it's very odd it's like it's changed the way I view foods in a good way and I actually like making healthy choices now I hope this feeling just doesn't wear off...... x
    ellie1969 and sididd like this.
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  9. #9
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    TamaraAbi's Avatar
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    Location
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    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%
    Eurgh not feeling to great today as TOTM is due and i've been sufferring the stmach cramps and cravings but I'm having a dukan chicken curry for dinner so that will make me feel a bit better been looking forward to it all day haha!

    Day 37 PP:
    B: Oat Bran Porridge
    L: Tuna and 2 egg omelette
    D: Chicken Curry
    Drinks: 2L water, 2 Black Coffees
    Excercise: just a 10 minute Tiffany Rothe workout, will attempt the shred later but I might just leave it until I'm feeling better tomorrow?
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






  10. #10
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 12 March 2014
    Start Weight: 11st2lb
    Current Weight: 10st11lb
    Goal Weight: 9st5lb
    Goal Date: 1 June 2014


    BMI Information:
    Start BMI: 26.8
    Current BMI: 25.9
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st6lb
    % Lost 3.21%
    Amazing weight loss in such a short time!

    I see you like oat bran porridge too. I love it! I make a chocolate version (using 1tsp of low fat cocoa powder as a tolerated item), which is yummy.

    Hope you're feeling better tomorrow and back in the Dukan zone
    TamaraAbi likes this.
    Week 1: -5lbs
    Week 2: ?

  11. #11
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    TamaraAbi's Avatar
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    Location
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    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%
    I have some low fat cocoa powder so I will have to try that thank you yeah I'm a bit addicted to the stuff at the moment haven't had muffins for a while becuase each morning I fancy some oat bran aha. I am feeling better today thank you and will definitely be doing some exercise after work make uo for missing out yesterday x
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






  12. #12
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    TamaraAbi's Avatar
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    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%
    At work today my colleagues bought me a box of Thorntons and a handmade cupcake as an early birthday present and it was so thoughtful and I will be honest they both looked delicious but as soon as I got home I gave them to my niece and nephew so there was no temptation I felt bad for not eating the myself as they were a gift but I just couldn't so it hmmmm.....

    Day 38 PV:
    B:Oat Bran Porridge, 2x boiled Eggs
    L:Roast Chicken, cherry tomatoes
    D:Steak, BNS wedges, Brocoli
    Drinks: 2L Water, 3 Cups Coffee
    Excercise:Pump it up DVD
    ellie1969, sididd and charly1979 like this.
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






  13. #13
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    Paulinegin's Avatar
    Join Date
    7th April, 2012
    Location
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    Posts
    5,987
    Rep Power
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    Diet: Atkins
    Height: 5ft5in
    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Well done Tamara, that's some strong willpower, girlfriend!

    P x
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    No excuses, JFDI!




  14. #14
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    TamaraAbi's Avatar
    Join Date
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    Location
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    Posts
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    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%
    Thanks Pauline today was easier no temptations or anything although TOTM still hasn't come so I'm badly bloated and that and a 10 hour shift has made me so tired I cant wait to just curl up and chill out tonight

    Day 39 PP:
    B: Oat Bran Porridge
    L:Roast Chicken, SF Jelly
    D:Chilli Chicken, scrambled eggs (a lot of chicken I know...)
    Drinks: 2L water
    Excercise:none as such just rushing around in work
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






  15. #15
    Im always here!
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    half century

    Join Date
    20th February, 2012
    Posts
    8,679
    Rep Power
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    Evening Tamara, fantastic loss in five weeks your doing great and i love Dukan too xxx great will power too massive pat on your back girl xxx
    TamaraAbi likes this.
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

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