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Thread: Kellmo's conso (sort of)

  1. #346
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    Jelliebabe's Avatar
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    Pop corn and sweets! Yum! I must admit I've not read the next bit if the book so all this talk of gala days etc baffles me!

    Can't wait though sounds yuminy

    Kelly-welly-doo-dah!
    They say the camera adds 10lbs - Just how many cameras do I have on me?





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  2. #347
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    Quote Originally Posted by Jelliebabe View Post
    Pop corn and sweets! Yum! I must admit I've not read the next bit if the book so all this talk of gala days etc baffles me!

    Can't wait though sounds yuminy

    Kelly-welly-doo-dah!
    Ooooh and what recipe do you do for muffins? Might take the muffin Challenge today!
    They say the camera adds 10lbs - Just how many cameras do I have on me?





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  3. #348
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    Paulinegin's Avatar
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    Quote Originally Posted by kellmo View Post

    Yes I had a treat... Popcorn AND maoam. Enjoyed every single delicious mouthful of sugary, sweet, salty amazingness
    Popcorn and Maoam in the same mouthful?! Eek

    P x
    No excuses, JFDI!




  4. #349
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    Quote Originally Posted by Jelliebabe View Post

    Ooooh and what recipe do you do for muffins? Might take the muffin Challenge today!
    I heart galas !!!

    My recipe is knocking about somewhere, I'll see if I can get it to you x

  5. #350
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    Quote Originally Posted by Paulinegin View Post

    Popcorn and Maoam in the same mouthful?! Eek

    P x
    God it was AMAZING!

  6. #351
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    Saturday 26th Jan 2013


    Weight - 9 stone 11. This is NOT good, I am unhappy with this. I do admit some of it is from the gala treats last night BUT it is also because of the 30 day shred I've been doing for 6 days in a row.

    I'm going to be as good as gold with food for the next week and see what the scales tell me then. I've taken measurements and I've lost an inch from under my boobs (rib cage area) and STS everywhere else. Come on shred, show me something!

  7. #352
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    Sat 26.1.13


    Menu

    Breakfast - rhubarb, ffff, muffins

    Snack - 5 cherry tomatoes

    Lunch - bacon and eggs. Apple. FFFF with SF jelly.

    Sparkling water. Tea. Decaff coffee.

    Small Piece of chicken wrapped in bacon
    Last edited by kellmo : 26th January, 2013 at 01:25 PM

  8. #353
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    Muffin recipe


    4 eggs (separated)
    8 tbsps oatbran
    4 tbsps wheat bran (optional)
    Tip of tsp of baking powder
    6 tbsps ffff or similar yogurt
    Hoof load of canderel (never weigh or measure)
    Dukan flavouring (vanilla or Choc or hazlenut- also optional)


    Basically. Chuck in everything and whisk.
    Whisk egg whites separately. Add at the end. Stick in silicone tray.

    Bake until cooked. Cool. Bag up and you have 4 days worth... Off to make some right now x

  9. #354
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    Ok ladies (and gents if there are any lurking about!)


    I have just done day 7 of the 30 day shred, I had to talk myself into it because I'm tired/LAZY but I absolutely caned it! With the exception of the push ups i did the hard version of every exercise and I even worked harder than the really fit girl, punching faster and butt kicking faster too! I LOVED it and now I just feel great, specially after my gala binge last night and my weight gain!

    On day 1 before I even put the DVD in the Machine I got Mr Kellmo to take pics of me, I wanted to see if there was the teensiest difference and THERE IS,

    HALLELUJAH HALLELUJAH REJOICE IN JILLIAN MICHAELS,,,, (she is my God!)

    I'll post the pics for you all to see (I am very flabby after having two 9 and a half lb babies, losing and gaining stones for 10'years and finally getting to goal so if you're squeamish look away............Now!)









    Kellmo's conso (sort of)-image-2514920105.jpg

    I think my belly has more definition, looks a bit flatter and my bum looks 'lifted') ...how ironic, I was focusing on my disgusting arms and they've not budged!
    Last edited by kellmo : 26th January, 2013 at 06:07 PM
    Jelliebabe and TamaraAbi like this.

  10. #355
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    Jelliebabe's Avatar
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    Diet: Atkins
    Height: 5ft7in
    Start Date: 09/01/2012
    Start Weight: 18st3lb
    Current Weight: 16st7lb
    Goal Weight: 13st4lb


    BMI Information:
    Start BMI: 39.9
    Current BMI: 36.2
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 3st3lb
    % Lost 9.41%
    Kelbo! WOWIE Mrs you CAN see the difference you can see the line down each side of your tummy firming up and your right Your bum has lifted! YES Gillian Michaels is the BOMB! I must start doing that again. 1/2 hour in the morning wont kill me will it???

    I've gawn and spoilt it today had some cheese and crackers for dinner... ooooh and a thimbleful of ginger liqeur......

    bum holes...
    They say the camera adds 10lbs - Just how many cameras do I have on me?





    http://meandtwoveg.blogspot.co.uk/


  11. #356
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    Quote Originally Posted by Jelliebabe View Post
    Kelbo! WOWIE Mrs you CAN see the difference you can see the line down each side of your tummy firming up and your right Your bum has lifted! YES Gillian Michaels is the BOMB! I must start doing that again. 1/2 hour in the morning wont kill me will it???

    I've gawn and spoilt it today had some cheese and crackers for dinner... ooooh and a thimbleful of ginger liqeur......

    bum holes...
    Thanks jellycopter,

    See? My flabbiness is well hidden under those clothes!?! Ginger liqueur? Why? I'd rather have actual gingerbread men/women/families!

    God I adore cheese and crackers!

    I used to get up early and do it but its just too cold now, do it after work/school/whatever!

    Jillian Michaels is a beast!

  12. #357
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    Paulinegin's Avatar
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    Diet: Atkins
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    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Blooming heck Kell, there is an amazing difference girlfriend! Seriously awesome stuff

    P x
    No excuses, JFDI!




  13. #358
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    % Lost 22.68%
    Quote Originally Posted by Paulinegin View Post
    Blooming heck Kell, there is an amazing difference girlfriend! Seriously awesome stuff

    P x
    Thanks Pauline, it's only 7 days and its nothing special, just the shred. I do think the light is more flattering on day 7, which ALWAYS helps. To improve my fitness I sat and watched level 2 and felt myself aching from it. That's dedication for you!

  14. #359
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    CheeseGirl's Avatar
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    Start BMI: 36.5
    Current BMI: 35
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 8.8lb
    Weight to Lose: 62lb
    % Lost 4.14%
    Wowee! The difference is right there in front of you! And is the gap between your thighs a bit wider???




    Mini Goals

    Get below 200lbs










  15. #360
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    % Lost 22.68%
    Quote Originally Posted by CheeseGirl View Post
    Wowee! The difference is right there in front of you! And is the gap between your thighs a bit wider???
    I love you cheese girl x
    CheeseGirl likes this.

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