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Thread: msajuma Dukan Diary, will do it this time.............

  1. #1
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    Join Date
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    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%

    msajuma Dukan Diary, will do it this time.............

    Hello dukaners, a newbie here, need a lot of motivations and support, am a 38 year old female, mother of two teenagers (so no pregnancies to blame), weight 171lb (12 kg 3 lb), heaviest i have ever been height 5,2 and want to get to 9 st/9 stones 6 pounds (126lb/135 lb). Done 4 days of Attack and hopefully will be starting Cruise Phase tomorrow. Done Atkins and no luck with High fat, infact i gained (must not have been doing it correctly), I do however think i stall when i have too many eggs and dairy, but don't want to get fed up of just protein, So so glad i found a UK Dukan Forumn, been trying to loose weight since 2 years with no luck, hopeful Dukan diet will help me Will hopefully be writing my journal everyday and updating for feedback so all wish me luck.
    Last edited by msajuma : 8th March, 2013 at 09:31 AM
    sididd likes this.

  2. #2
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,744
    Rep Power
    478
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 66.1kg
    Goal Weight: 66.0kg


    BMI Information:
    Start BMI: 50
    Current BMI: 23.4
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 74.9kg
    Weight to Lose: 0.1kg
    % Lost 53.14%
    Good luck. You will enjoy your veggies after four days' attack. We have a daily menu thread so it's a good idea to post your menus (in advance if you can) on the thread if you'd like someone to check them over (diaries are brilliant, but it's hard to keep up with them all, so for instant advice on menus and food, the menu thread is your best bet, or indeed here.

    I too have issues if I eat too much dairy, and remember to keep your dairy on Dukan fat free (Total 0% is best).

    Good luck
    x
    msajuma likes this.
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 64.7 (Nov)

    Revised target 65.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9
    24/07: 72.8 (after holiday!)
    31/07: 70.4
    29/08: 68.3
    04/09: 67.9
    18/09: 67.4
    2/10: 68.3 (after holiday!)
    10/10: 66.8
    17/10: 65.9
    24/10: 66.5
    31/10: 65.3
    25/11: 64.7
    12/12: 66.1

    Dukan Jan 6-Mar 17... now healthy eating and walking lotsa with my Fitbit One

  3. #3
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    Jelliebabe's Avatar
    Join Date
    22nd June, 2009
    Posts
    1,582
    Rep Power
    71
    Diet: Atkins
    Height: 5ft7in
    Start Date: 09/01/2012
    Start Weight: 18st3lb
    Current Weight: 16st7lb
    Goal Weight: 13st4lb


    BMI Information:
    Start BMI: 39.9
    Current BMI: 36.2
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 3st3lb
    % Lost 9.41%
    Welcome to Dukan! I'm 38 too but no teenagers! Well done on your attack phase. Were all here to help if you need it so keep posting here!
    They say the camera adds 10lbs - Just how many cameras do I have on me?





    http://meandtwoveg.blogspot.co.uk/


  4. #4
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    chinababe's Avatar
    Join Date
    20th May, 2009
    Location
    essex
    Posts
    791
    Rep Power
    44
    Height: 5ft1in
    Start Date: 18 oct 2012
    Start Weight: 10st2lb
    Current Weight: 10st2lb
    Goal Weight: 8st8lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 26.8
    Current BMI: 26.8
    Goal BMI: 22.7


    Statistics:
    Weight to Lose: 1st8lb
    % Lost 0%
    welcome, I'm 53 & can't blame baby fat either, my son is 26 but I've struggled ever since he was born with my weight!!!!!
    24/10/12- 141lbs,6/11/12-140lbs
    7/11/12-139lbs,14/11/12-136lbs
    21/11/12-STS,27/11/12-134lbs21/12/12-132lbs,28/12/12- not weighing this week! hoping to ignore Christmas damage,
    7/1/13-136lbs (+4lbs),12/1/13-133lbs (-3lbs) Christmas weight nearly gone,
    24/1/13-132lbs(-1lb),8/2/13-STS
    Bust -38 inches (was 39)
    Waist- 30 inches (was 34)
    Hips-36 inches (was 39)

    8/4/13- 138lbs (+8lbs) not as bad as I had expected!!!!

    5/8/13 - 137lbs ( had gone up to 144lbs) in week 1 of restart lost 6lbs
    30/8/13-135lbs
    13/9/13-134lbs
    10/9/14-141lbs
    20/11/14-142lbs

  5. #5
    Im always here!
    Paulinegin's Avatar
    Join Date
    7th April, 2012
    Location
    Stourbridge
    Posts
    5,994
    Rep Power
    143
    Diet: Atkins
    Height: 5ft5in
    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Hi Msajuma

    Welcome! I had a baby three years ago, but I' e always been fat

    P x
    CHRISR and CheeseGirl like this.
    No excuses, JFDI!




  6. #6
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
    Posts
    8,714
    Rep Power
    152
    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 11st13lb
    Goal Weight: 10st5lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.7
    Current BMI: 29.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st8lb
    % Lost 14.8%
    Welcome Im 50 this year and I put weight on because ???????????????????? I ate too much youve come to the right place for help\and motivation. This Diet/lifestle does work. Good luck xxx
    CHRISR and CheeseGirl like this.
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  7. #7
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    Join Date
    25th January, 2013
    Location
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    Posts
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    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    Hello there

    Sorry Dukaner Family, I lapsed in Weekends, I started Monday and did 4 days attack to thursday, Friday to Sunday i was suppose to be on PV as i decided to do 3 days alternative but on Sunday I laps. I am back on PP for 3 days but very upset with myself. I gain back 2 lbs

  8. #8
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    AnnTeak's Avatar
    Join Date
    9th September, 2012
    Location
    Deepest Darkest Somerset
    Posts
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 18/8/2014
    Start Weight: 13st6lb
    Current Weight: 13st6lb
    Goal Weight: 11st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 28.6
    Current BMI: 28.6
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 2st6lb
    % Lost 0%
    Hi I am a similar age to you and can blame my first pregnancy on my weight gain and have suffered since then but that was 21 years ago! I got 'serious' about losing the weight 2 years ago but have only managed it since doing Dukan.

    Do not worry about your lapse onwards an upwards move forward and concentrate on not letting it appen again, do you know why you cheated? Maybe that could help avoid or cope with that situation if it happens again?
    Week 1 (3 days of attack) -4.8lb
    week 2 -2.5lb
    Week 3 0lb
    Week 4 -1lb
    Week 5 +1lb
    Week 6 No weigh in

  9. #9
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    CheeseGirl's Avatar
    Join Date
    18th May, 2011
    Location
    EU
    Posts
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    59
    Diet: Dukan
    Height: 5ft4in
    Start Date: 8th Jan 2013 - restart
    Start Weight: 212.8lb
    Current Weight: 204.0lb
    Goal Weight: 142lb
    Goal Date: sometime before I die


    BMI Information:
    Start BMI: 36.5
    Current BMI: 35
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 8.8lb
    Weight to Lose: 62lb
    % Lost 4.14%
    Put the lapse behind you and carry on. I wonder if the problem might be in your choosing to do 3 alternating days - 3 PP/3 PV. That would do my head in to be sure. Think about giving 1/1 a try, it'll keep you sane and the losses are ultimately the same!




    Mini Goals

    Get below 200lbs










  10. #10
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    Join Date
    25th January, 2013
    Location
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    Posts
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    Rep Power
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    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    thanks, i was a little confused of whether to do the attack for 4 days agains as thought that would now count as my pp days and then do pv, and i was thinking of doing 3 days alternative but i will stick try 2 days as i guess it can get too severe. Would 1/1 day not really slow the weight loss down? Since I have started the diet the thing i seem to be struggling with is the 20/30 min walk, I managed to do that only the first 2 days.

    Anyway today is my pp day, I was a lot hungry today, although my sugar craving is gone. What i did do in the weekend is make food and kept in the fridge ( i dont mind if its not cooked freshly). This way whenever i feel hungry i have some in hand.

    I got a can of diet coke and let the fizz out and heated it (not boiled) and added a tablespoon of gelatin, let it set on a flat plate and once set and hard, cut slices and and put it in a container and fridge so ready and whenever i feel peckish can eat it. (i am sure it is suitable for both pp and pv days)

    I also boiled some sugar free diluted juice and did the same but not with gelatin with agar agar.

    Now my food intake:

    Breakfast:
    3 Lamb chops
    1 oat bran gallette (i make it with one egg, 2 tbsp oatbarn, 1 tbsp yogurt, chill, salt and pepper)
    and 2 mugs of tea
    for breakfast

    snacks
    2 tbsp goji berries

    lunch
    Tilapia fish marinated and oven baked
    Tea

    Dinner
    4 wings chicken
    1 lamp chops
    1 mug green tea

    desert
    1 tablespoon of the carrot pudding (carrot, semi skimmed milk powder, sweetner)
    couple of slices of diet coke gelatine i made earlier

    I think i need to reflect on my water intake a little more and my walk, apart from that, please advice if i am in the correct path

  11. #11
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    Join Date
    25th January, 2013
    Location
    Leicestershire
    Posts
    204
    Rep Power
    4
    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    just thinking i think my thread would be better in the Dukan Diary now, , is so how do i move it or start a new thread, hmmm thinking

  12. #12
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    Join Date
    25th January, 2013
    Location
    Leicestershire
    Posts
    204
    Rep Power
    4
    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    where my post gone, i posted my whole day diary before my last post ,

  13. #13
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    Join Date
    25th January, 2013
    Location
    Leicestershire
    Posts
    204
    Rep Power
    4
    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    i swear i had posted my menu of yesterday here, but it had disappeared s

    Well here it is again

    Anyway yesterday was my pp day, I was a lot hungry today, although my sugar craving is gone. What i did do in the weekend is make food and kept in the fridge ( i dont mind if its not cooked freshly). This way whenever i feel hungry i have some in hand.

    I got a can of diet coke and let the fizz out and heated it (not boiled) and added a tablespoon of gelatin, let it set on a flat plate and once set and hard, cut slices and and put it in a container and fridge so ready and whenever i feel peckish can eat it. (i am sure it is suitable for both pp and pv days)

    I also boiled some sugar free diluted juice and did the same but not with gelatin with agar agar.

    Now my food intake:

    Breakfast:
    3 Lamb chops
    1 oat bran gallette (i make it with one egg, 2 tbsp oatbarn, 1 tbsp yogurt, chill, salt and pepper)
    and 2 mugs of tea
    for breakfast

    snacks
    2 tbsp goji berries

    lunch
    Tilapia fish marinated and oven baked
    Tea

    Dinner
    4 wings chicken
    1 lamp chops
    1 mug green tea

    desert
    1 tablespoon of the carrot pudding (carrot, semi skimmed milk powder, sweetner)
    couple of slices of diet coke gelatine i made earlier

    I think i need to reflect on my water intake a little more and my walk, apart from that, please advice if i am in the correct path

  14. #14
    Im always here!
    Paulinegin's Avatar
    Join Date
    7th April, 2012
    Location
    Stourbridge
    Posts
    5,994
    Rep Power
    143
    Diet: Atkins
    Height: 5ft5in
    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Morning Msajuma

    Great idea about the Diet Coke jelly!

    Just a couple of observations from me .... we're not allowed lamb and carrot pudding should be for PV days, not PP? Hope this is helpful.

    P x
    No excuses, JFDI!




  15. #15
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    Join Date
    25th January, 2013
    Location
    Leicestershire
    Posts
    204
    Rep Power
    4
    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    Morning Paulinegin

    Lamb chops not allowed, OMG i have been having quite a lot of that, I thought all sorts of protein was allowed, oh my, thanks for the feedback xx. And carrot pudding i know, i thought about that but was not too sure.
    sididd and Paulinegin like this.

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