Ok...Lets try this again
Hi fellow dukaneers.. Im back. Ive had a naught 6weeks or so, attempted to start and fallen off the wagon again. But today has been my first day back on dukan and starting from scratch..
5 Days of Attack and then onto cruise.
Attack Day 1 Todays menu -
B: oatbran porridge (1 1/2 Tbl sp)
L : Soup, soft boiled egg and chicken bits
T: Either Beef or Fish, undecided!!
S: SF jelly and Yogurt
D: 2Teas, 3Coffees, 1green tea and 1.5l water
Feel free to critizise! I must stay on the wagon this time. Feeling alot stronger than before. Wish me luck!
Thanks! Cheesegirl, if u dont mind me asking, what country are u in? Ive been wondering since u said eastern eu on another thread lol.
Originally Posted by CheeseGirl
had a good day. Tea ended up being omelette and mackerel bits. Abit random! Also forgot to mention I put on 6lb in those.naughty weeks booo. Xx
Clover, I'm in Slovakia :)
Ah thanks! Now I can stop wondering!
Attack day 2 menu
L: soup and chicken bits
T: 2 quorn sausages and 2 poached eggs
S: Yogurt / SF jelly / Oatbran cookies
D : water, tea, coffee
I have a horrible sore throat and cold which is making me feel yuck :(
So thought id try the fat free natural yog with jelly crystals as noticed alot of you on here use it, I chose lime...omg so yummy. Going to try it on Oatbran biscuits later and it will be like a lime cheesecake! Yummmmmmm xxxx
Weighed this morning and have already lost 4.5lbs yesterday yesterday morning :) xx
Sounds like you're doing great! Keep it up :)
Great loss! I'm not sure sausages, even quorn ones, are ok on attack though... but hey, while you're losing at that rate, go for it!
Welcome back..........................this time youll do it xxx
I will! Had another good day, even though I was out the house all day and woke up late. I usually struggle to stay on track when im at uni all day. I did wonder about the quorn saus on attack but im losing so if I.have a plateau, I'll know what it is!
Attack day 3
B: none as overslept and chose a shower over breakfast ha ha
L: beef bits, Yogurt, SF jelly and hard boiled egg
T: chicken.. Lots of it
S: Oatbran biscuit, SF jelly
D: water 1.5l, tea and coffee
Wasn't even tempted today with my.friends eating cakes from coffee shop, crisps, sandwiches and a curry! Very proud of myself.. I stuck to am Americano with sk.milk and my.Oatbran biscuits!
Im in the zone !! Xxxxxx
Oh dear... That is all.
If at first u.dont succeed... Try and try again.
Had my partner home for the weekend (he works away) and was really Good Friday night and Saturday.day then it all went downhill from there. I don't see him.for 2months after today so.back on dukan with a vengeance. What garbage I said about not allowing treats or days off ! :(
come on girl xxx your back in the gang and on the bus xxx onwards and upwards
Keep calm & follow dukan. Dukan bus is heading onwards & downwards. just gave myself a pep talk & am full of dukan joy!
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