Clover89
Silver Member
Hi fellow dukaneers.. Im back. Ive had a naught 6weeks or so, attempted to start and fallen off the wagon again. But today has been my first day back on dukan and starting from scratch..
5 Days of Attack and then onto cruise.
Attack Day 1 Todays menu -
B: oatbran porridge (1 1/2 Tbl sp)
L : Soup, soft boiled egg and chicken bits
T: Either Beef or Fish, undecided!!
S: SF jelly and Yogurt
D: 2Teas, 3Coffees, 1green tea and 1.5l water
Feel free to critizise! I must stay on the wagon this time. Feeling alot stronger than before. Wish me luck!
xxxxxxx
5 Days of Attack and then onto cruise.
Attack Day 1 Todays menu -
B: oatbran porridge (1 1/2 Tbl sp)
L : Soup, soft boiled egg and chicken bits
T: Either Beef or Fish, undecided!!
S: SF jelly and Yogurt
D: 2Teas, 3Coffees, 1green tea and 1.5l water
Feel free to critizise! I must stay on the wagon this time. Feeling alot stronger than before. Wish me luck!
xxxxxxx