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Thread: Ok...Lets try this again

  1. #1
    Really Really likes to post!

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    Red face Ok...Lets try this again

    Hi fellow dukaneers.. Im back. Ive had a naught 6weeks or so, attempted to start and fallen off the wagon again. But today has been my first day back on dukan and starting from scratch..
    5 Days of Attack and then onto cruise.

    Attack Day 1 Todays menu -
    B: oatbran porridge (1 1/2 Tbl sp)
    L : Soup, soft boiled egg and chicken bits
    T: Either Beef or Fish, undecided!!
    S: SF jelly and Yogurt
    D: 2Teas, 3Coffees, 1green tea and 1.5l water

    Feel free to critizise! I must stay on the wagon this time. Feeling alot stronger than before. Wish me luck!

    xxxxxxx
    sididd likes this.

  2. #2
    Really Really likes to post!

    Join Date
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 8th Jan 2013 - restart
    Start Weight: 212.8lb
    Current Weight: 204.0lb
    Goal Weight: 142lb
    Goal Date: sometime before I die


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    Goal BMI: 24.4


    Statistics:
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    Weight to Lose: 62lb
    % Lost 4.14%
    Welcome back. Luck!

  3. #3
    Really Really likes to post!

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    Diet: Slimming World
    Height: 5ft6.5in
    Start Weight: 16st7.0lb
    Current Weight: 15st9lb
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    BMI Information:
    Start BMI: 36.7
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    Statistics:
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    Quote Originally Posted by CheeseGirl View Post
    Welcome back. Luck!
    Thanks! Cheesegirl, if u dont mind me asking, what country are u in? Ive been wondering since u said eastern eu on another thread lol.

    had a good day. Tea ended up being omelette and mackerel bits. Abit random! Also forgot to mention I put on 6lb in those.naughty weeks booo. Xx
    Last edited by Clover89 : 29th January, 2013 at 12:14 AM

  4. #4
    Really Really likes to post!

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    Diet: Dukan
    Height: 5ft4in
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    Start Weight: 212.8lb
    Current Weight: 204.0lb
    Goal Weight: 142lb
    Goal Date: sometime before I die


    BMI Information:
    Start BMI: 36.5
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    Statistics:
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    Clover, I'm in Slovakia

  5. #5
    Really Really likes to post!

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    Diet: Slimming World
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    Current Weight: 15st9lb
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    BMI Information:
    Start BMI: 36.7
    Current BMI: 34.8
    Goal BMI: 22.3


    Statistics:
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    Ah thanks! Now I can stop wondering!

    Attack day 2 menu
    b: omelette
    L: soup and chicken bits
    T: 2 quorn sausages and 2 poached eggs
    S: Yogurt / SF jelly / Oatbran cookies
    D : water, tea, coffee

    I have a horrible sore throat and cold which is making me feel yuck
    Last edited by Clover89 : 29th January, 2013 at 07:27 PM

  6. #6
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    Diet: Slimming World
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    Current Weight: 15st9lb
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    BMI Information:
    Start BMI: 36.7
    Current BMI: 34.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 5st9lb
    % Lost 5.19%
    So thought id try the fat free natural yog with jelly crystals as noticed alot of you on here use it, I chose lime...omg so yummy. Going to try it on Oatbran biscuits later and it will be like a lime cheesecake! Yummmmmmm xxxx

  7. #7
    Really Really likes to post!

    Join Date
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    Diet: Slimming World
    Height: 5ft6.5in
    Start Weight: 16st7.0lb
    Current Weight: 15st9lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 34.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st12lb
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    Weighed this morning and have already lost 4.5lbs yesterday yesterday morning xx
    sididd likes this.

  8. #8
    Really Really likes to post!

    Join Date
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    Diet: Dukan
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    Start Weight: 212.8lb
    Current Weight: 204.0lb
    Goal Weight: 142lb
    Goal Date: sometime before I die


    BMI Information:
    Start BMI: 36.5
    Current BMI: 35
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 8.8lb
    Weight to Lose: 62lb
    % Lost 4.14%
    Sounds like you're doing great! Keep it up

  9. #9
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    Statistics:
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    Thanks

  10. #10
    ** Chief WITCH **


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    Statistics:
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    Great loss! I'm not sure sausages, even quorn ones, are ok on attack though... but hey, while you're losing at that rate, go for it!

  11. #11
    Im always here!
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    Welcome back..........................this time youll do it xxx

  12. #12
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    I will! Had another good day, even though I was out the house all day and woke up late. I usually struggle to stay on track when im at uni all day. I did wonder about the quorn saus on attack but im losing so if I.have a plateau, I'll know what it is!

    Attack day 3
    B: none as overslept and chose a shower over breakfast ha ha
    L: beef bits, Yogurt, SF jelly and hard boiled egg
    T: chicken.. Lots of it
    S: Oatbran biscuit, SF jelly
    D: water 1.5l, tea and coffee

    Wasn't even tempted today with my.friends eating cakes from coffee shop, crisps, sandwiches and a curry! Very proud of myself.. I stuck to am Americano with sk.milk and my.Oatbran biscuits!

    Im in the zone !! Xxxxxx
    sididd and Paulinegin like this.

  13. #13
    Really Really likes to post!

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    BMI Information:
    Start BMI: 36.7
    Current BMI: 34.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 5st9lb
    % Lost 5.19%
    Oh dear... That is all.

    If at first u.dont succeed... Try and try again.

    Had my partner home for the weekend (he works away) and was really Good Friday night and Saturday.day then it all went downhill from there. I don't see him.for 2months after today so.back on dukan with a vengeance. What garbage I said about not allowing treats or days off !
    sididd likes this.

  14. #14
    Im always here!
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    come on girl xxx your back in the gang and on the bus xxx onwards and upwards

  15. #15
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    Keep calm & follow dukan. Dukan bus is heading onwards & downwards. just gave myself a pep talk & am full of dukan joy!

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