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Thread: Ok...Lets try this again

  1. #1
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    Clover89's Avatar
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    30th January, 2011
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    Diet: Slimming World
    Height: 5ft6.5in
    Start Weight: 16st7.0lb
    Current Weight: 15st5.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 34.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 4st5.5lb
    % Lost 6.71%

    Red face Ok...Lets try this again

    Hi fellow dukaneers.. Im back. Ive had a naught 6weeks or so, attempted to start and fallen off the wagon again. But today has been my first day back on dukan and starting from scratch..
    5 Days of Attack and then onto cruise.

    Attack Day 1 Todays menu -
    B: oatbran porridge (1 1/2 Tbl sp)
    L : Soup, soft boiled egg and chicken bits
    T: Either Beef or Fish, undecided!!
    S: SF jelly and Yogurt
    D: 2Teas, 3Coffees, 1green tea and 1.5l water

    Feel free to critizise! I must stay on the wagon this time. Feeling alot stronger than before. Wish me luck!

    xxxxxxx
    sididd likes this.
    [/COLOR]My Mini Goals..
    Get under 200lbs (14.3)
    Lose 1 Stone (15.7) DONE!!!
    Lose 2 Stone (14.7)
    Lose 3 Stone (13.7)
    Lose 4 Stone (12.7)
    Reach Suggested TW (11st)
    Reach my TW (9.10-10.5)

  2. #2
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    CheeseGirl's Avatar
    Join Date
    18th May, 2011
    Location
    EU
    Posts
    1,774
    Rep Power
    59
    Diet: Dukan
    Height: 5ft4in
    Start Date: 8th Jan 2013 - restart
    Start Weight: 212.8lb
    Current Weight: 204.0lb
    Goal Weight: 142lb
    Goal Date: sometime before I die


    BMI Information:
    Start BMI: 36.5
    Current BMI: 35
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 8.8lb
    Weight to Lose: 62lb
    % Lost 4.14%
    Welcome back. Luck!




    Mini Goals

    Get below 200lbs










  3. #3
    Really Really likes to post!
    Clover89's Avatar
    Join Date
    30th January, 2011
    Posts
    1,143
    Rep Power
    65
    Diet: Slimming World
    Height: 5ft6.5in
    Start Weight: 16st7.0lb
    Current Weight: 15st5.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 34.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 4st5.5lb
    % Lost 6.71%
    Quote Originally Posted by CheeseGirl View Post
    Welcome back. Luck!
    Thanks! Cheesegirl, if u dont mind me asking, what country are u in? Ive been wondering since u said eastern eu on another thread lol.

    had a good day. Tea ended up being omelette and mackerel bits. Abit random! Also forgot to mention I put on 6lb in those.naughty weeks booo. Xx
    Last edited by Clover89 : 29th January, 2013 at 12:14 AM
    [/COLOR]My Mini Goals..
    Get under 200lbs (14.3)
    Lose 1 Stone (15.7) DONE!!!
    Lose 2 Stone (14.7)
    Lose 3 Stone (13.7)
    Lose 4 Stone (12.7)
    Reach Suggested TW (11st)
    Reach my TW (9.10-10.5)

  4. #4
    Really Really likes to post!
    CheeseGirl's Avatar
    Join Date
    18th May, 2011
    Location
    EU
    Posts
    1,774
    Rep Power
    59
    Diet: Dukan
    Height: 5ft4in
    Start Date: 8th Jan 2013 - restart
    Start Weight: 212.8lb
    Current Weight: 204.0lb
    Goal Weight: 142lb
    Goal Date: sometime before I die


    BMI Information:
    Start BMI: 36.5
    Current BMI: 35
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 8.8lb
    Weight to Lose: 62lb
    % Lost 4.14%
    Clover, I'm in Slovakia




    Mini Goals

    Get below 200lbs










  5. #5
    Really Really likes to post!
    Clover89's Avatar
    Join Date
    30th January, 2011
    Posts
    1,143
    Rep Power
    65
    Diet: Slimming World
    Height: 5ft6.5in
    Start Weight: 16st7.0lb
    Current Weight: 15st5.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 34.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 4st5.5lb
    % Lost 6.71%
    Ah thanks! Now I can stop wondering!

    Attack day 2 menu
    b: omelette
    L: soup and chicken bits
    T: 2 quorn sausages and 2 poached eggs
    S: Yogurt / SF jelly / Oatbran cookies
    D : water, tea, coffee

    I have a horrible sore throat and cold which is making me feel yuck
    Last edited by Clover89 : 29th January, 2013 at 07:27 PM
    [/COLOR]My Mini Goals..
    Get under 200lbs (14.3)
    Lose 1 Stone (15.7) DONE!!!
    Lose 2 Stone (14.7)
    Lose 3 Stone (13.7)
    Lose 4 Stone (12.7)
    Reach Suggested TW (11st)
    Reach my TW (9.10-10.5)

  6. #6
    Really Really likes to post!
    Clover89's Avatar
    Join Date
    30th January, 2011
    Posts
    1,143
    Rep Power
    65
    Diet: Slimming World
    Height: 5ft6.5in
    Start Weight: 16st7.0lb
    Current Weight: 15st5.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 34.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 4st5.5lb
    % Lost 6.71%
    So thought id try the fat free natural yog with jelly crystals as noticed alot of you on here use it, I chose lime...omg so yummy. Going to try it on Oatbran biscuits later and it will be like a lime cheesecake! Yummmmmmm xxxx
    [/COLOR]My Mini Goals..
    Get under 200lbs (14.3)
    Lose 1 Stone (15.7) DONE!!!
    Lose 2 Stone (14.7)
    Lose 3 Stone (13.7)
    Lose 4 Stone (12.7)
    Reach Suggested TW (11st)
    Reach my TW (9.10-10.5)

  7. #7
    Really Really likes to post!
    Clover89's Avatar
    Join Date
    30th January, 2011
    Posts
    1,143
    Rep Power
    65
    Diet: Slimming World
    Height: 5ft6.5in
    Start Weight: 16st7.0lb
    Current Weight: 15st5.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 34.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 4st5.5lb
    % Lost 6.71%
    Weighed this morning and have already lost 4.5lbs yesterday yesterday morning xx
    sididd likes this.
    [/COLOR]My Mini Goals..
    Get under 200lbs (14.3)
    Lose 1 Stone (15.7) DONE!!!
    Lose 2 Stone (14.7)
    Lose 3 Stone (13.7)
    Lose 4 Stone (12.7)
    Reach Suggested TW (11st)
    Reach my TW (9.10-10.5)

  8. #8
    Really Really likes to post!
    CheeseGirl's Avatar
    Join Date
    18th May, 2011
    Location
    EU
    Posts
    1,774
    Rep Power
    59
    Diet: Dukan
    Height: 5ft4in
    Start Date: 8th Jan 2013 - restart
    Start Weight: 212.8lb
    Current Weight: 204.0lb
    Goal Weight: 142lb
    Goal Date: sometime before I die


    BMI Information:
    Start BMI: 36.5
    Current BMI: 35
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 8.8lb
    Weight to Lose: 62lb
    % Lost 4.14%
    Sounds like you're doing great! Keep it up




    Mini Goals

    Get below 200lbs










  9. #9
    Really Really likes to post!
    Clover89's Avatar
    Join Date
    30th January, 2011
    Posts
    1,143
    Rep Power
    65
    Diet: Slimming World
    Height: 5ft6.5in
    Start Weight: 16st7.0lb
    Current Weight: 15st5.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 34.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 4st5.5lb
    % Lost 6.71%
    Thanks
    [/COLOR]My Mini Goals..
    Get under 200lbs (14.3)
    Lose 1 Stone (15.7) DONE!!!
    Lose 2 Stone (14.7)
    Lose 3 Stone (13.7)
    Lose 4 Stone (12.7)
    Reach Suggested TW (11st)
    Reach my TW (9.10-10.5)

  10. #10
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,693
    Rep Power
    466
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 67.4kg
    Goal Weight: 66.5kg


    BMI Information:
    Start BMI: 50
    Current BMI: 23.9
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 73.6kg
    Weight to Lose: 0.9kg
    % Lost 52.2%
    Great loss! I'm not sure sausages, even quorn ones, are ok on attack though... but hey, while you're losing at that rate, go for it!
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    24/07: 72.8 (thought it'd be worse but have walked MILES recently to compensate dinners out!)
    31/07: 70.4
    06/08: 69.3
    12/08: 68.9
    29/08: 68.3
    04/09: 67.9
    11/09: 67.4
    18/09: 67.4

    Dukan Jan 6-Mar 17... now healthy eating and walking lots

  11. #11
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
    Posts
    8,705
    Rep Power
    152
    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 11st13lb
    Goal Weight: 10st5lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.7
    Current BMI: 29.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st8lb
    % Lost 14.8%
    Welcome back..........................this time youll do it xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  12. #12
    Really Really likes to post!
    Clover89's Avatar
    Join Date
    30th January, 2011
    Posts
    1,143
    Rep Power
    65
    Diet: Slimming World
    Height: 5ft6.5in
    Start Weight: 16st7.0lb
    Current Weight: 15st5.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 34.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 4st5.5lb
    % Lost 6.71%
    I will! Had another good day, even though I was out the house all day and woke up late. I usually struggle to stay on track when im at uni all day. I did wonder about the quorn saus on attack but im losing so if I.have a plateau, I'll know what it is!

    Attack day 3
    B: none as overslept and chose a shower over breakfast ha ha
    L: beef bits, Yogurt, SF jelly and hard boiled egg
    T: chicken.. Lots of it
    S: Oatbran biscuit, SF jelly
    D: water 1.5l, tea and coffee

    Wasn't even tempted today with my.friends eating cakes from coffee shop, crisps, sandwiches and a curry! Very proud of myself.. I stuck to am Americano with sk.milk and my.Oatbran biscuits!

    Im in the zone !! Xxxxxx
    sididd and Paulinegin like this.
    [/COLOR]My Mini Goals..
    Get under 200lbs (14.3)
    Lose 1 Stone (15.7) DONE!!!
    Lose 2 Stone (14.7)
    Lose 3 Stone (13.7)
    Lose 4 Stone (12.7)
    Reach Suggested TW (11st)
    Reach my TW (9.10-10.5)

  13. #13
    Really Really likes to post!
    Clover89's Avatar
    Join Date
    30th January, 2011
    Posts
    1,143
    Rep Power
    65
    Diet: Slimming World
    Height: 5ft6.5in
    Start Weight: 16st7.0lb
    Current Weight: 15st5.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 34.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 4st5.5lb
    % Lost 6.71%
    Oh dear... That is all.

    If at first u.dont succeed... Try and try again.

    Had my partner home for the weekend (he works away) and was really Good Friday night and Saturday.day then it all went downhill from there. I don't see him.for 2months after today so.back on dukan with a vengeance. What garbage I said about not allowing treats or days off !
    sididd likes this.
    [/COLOR]My Mini Goals..
    Get under 200lbs (14.3)
    Lose 1 Stone (15.7) DONE!!!
    Lose 2 Stone (14.7)
    Lose 3 Stone (13.7)
    Lose 4 Stone (12.7)
    Reach Suggested TW (11st)
    Reach my TW (9.10-10.5)

  14. #14
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
    Posts
    8,705
    Rep Power
    152
    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 11st13lb
    Goal Weight: 10st5lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.7
    Current BMI: 29.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st8lb
    % Lost 14.8%
    come on girl xxx your back in the gang and on the bus xxx onwards and upwards
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  15. #15
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    chinababe's Avatar
    Join Date
    20th May, 2009
    Location
    essex
    Posts
    787
    Rep Power
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    Height: 5ft1in
    Start Date: 18 oct 2012
    Start Weight: 10st6lb
    Current Weight: 9st9lb
    Goal Weight: 8st8lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 27.6
    Current BMI: 25.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st1lb
    % Lost 7.53%
    Keep calm & follow dukan. Dukan bus is heading onwards & downwards. just gave myself a pep talk & am full of dukan joy!
    24/10/12- 141lbs,6/11/12-140lbs
    7/11/12-139lbs,14/11/12-136lbs
    21/11/12-STS,27/11/12-134lbs21/12/12-132lbs,28/12/12- not weighing this week! hoping to ignore Christmas damage,
    7/1/13-136lbs (+4lbs),12/1/13-133lbs (-3lbs) Christmas weight nearly gone,
    24/1/13-132lbs(-1lb),8/2/13-STS
    Bust -38 inches (was 39)
    Waist- 30 inches (was 34)
    Hips-36 inches (was 39)

    8/4/13- 138lbs (+8lbs) not as bad as I had expected!!!!

    5/8/13 - 137lbs ( had gone up to 144lbs) in week 1 of restart lost 6lbs
    30/8/13-135lbs
    13/9/13-134lbs
    10/9/14-141lbs

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