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Thread: Viv's Dukan Diary

  1. #16
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    Join Date
    21st May, 2012
    Location
    Wirral
    Posts
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    Diet: Dukan
    Height: 5ft3in
    Start Weight: 12st4.0lb
    Current Weight: 9st4lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 30.5
    Current BMI: 23
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: -0st3lb
    % Lost 24.42%
    Excellent loss! Enjoy the veg x
    monty1978 likes this.
    ​Katie x







  2. #17
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
    Posts
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    Well done. Xxx
    monty1978 likes this.
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  3. #18
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    monty1978's Avatar
    Join Date
    10th August, 2010
    Location
    Philippines
    Posts
    137
    Rep Power
    5
    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%
    Cruise Day 1 PV, I ate:
    B: Oatbran porridge
    L: 1 Slice Ham, 1 slice Chicken, 2 small Tomatoes
    D: Beef Steak, mixed salad with Dukan vinegarette
    S: Jar HM FF Yogurt, hard boiled egg, SF Jelly
    W: 8 glasses water, 8 mugs of coffee
    E: 1 hr at gym - 20mins walking, fast, uphill and the rest of time spent doing free weights and using weight machines

    I think I did resaonably well on Cruise Day 1, I don't think I overdid it with the salad, pnly the scales can tell me at the end of the week!

    Enjoy your day everybody
    Last edited by monty1978 : 5th February, 2013 at 10:52 PM
    sididd likes this.

  4. #19
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    Join Date
    10th August, 2010
    Location
    Philippines
    Posts
    137
    Rep Power
    5
    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%
    Cruise Day 2 PP finished:
    B: Galette, 1 slice ham HM FF soft cheese with chives
    L: Italian Meatballs (garlic, onion, tomato paste)
    D: Mackerel grilled
    S: Galette
    W: at least 2ltrs which includes Tea & coffee
    E: 25mins walking up & down hill in about 31 degrees C (talk about sweating!)

    I haven't gone toiley since Sat and ive resorted in taking a tbsp of Physllium last night, I know its probably not allowed but I need to go!

    On another note - I weighted myself this morning and down another 0.4kg - I don't think I've been below 90kgs in maybe a 1/2 a year or so

  5. #20
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,471
    Rep Power
    452
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 72.6kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 50
    Current BMI: 25.7
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 68.4kg
    Weight to Lose: 2.7kg
    % Lost 48.5%
    Hang in there Monty... Can you get hold of rhubarb easily out there, or another form of laxative pill for next time perhaps? (Otherwise cold water first thing can help!)

    I think you could (should?) be eating more protein. One slice of ham and one slice of chicken isn't a great deal. Cook your meats yourself, where possible, as packaged stuffs have a lot of water and salt in them and aren't nearly as filling.

    Home made fat free cheese with chives? Care to share?
    monty1978 likes this.
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)

    Target 69.9K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    23/1: 80.1 (no comment. no idea but trying not to dwell)
    30/1: 79.9 (wow!)
    07/2: 79.0 (not sure why cos far higher yesterday!)
    14/2: 77.7 (and we're OFF again!)
    21/2: 78.0 (spoke too soon?)
    28/2: 76.8 (ahh!)
    07/3: 76.5
    14/3: 75.6
    21/03: 74.8 (just 1 PP day this week)
    04/04: 74.5 (healthy eating now)
    11/04: 73.2
    18/4: 72.6

    Dukan Jan 6-Mar 17... now healthy eating

  6. #21
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    Join Date
    10th August, 2010
    Location
    Philippines
    Posts
    137
    Rep Power
    5
    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%
    HM FF Soft Cheese with Chives

    I basically make this by first making HM FF yogurt, then all I do is strain the yogurt (to get all the whey out) with a type of cheese cloth for a while (you have to try this for yourselves as the longer you strain it the drier & thicker it gets), then mix in some of the chives or the tops of really fresh spring onions or whatever taste you like!

    The last time I made this I strained the yogurt for a couple hours and what was left was almost crumbly, I added a bit of the whey back in and added the chives, its really nice spread over a galette or a slice of ham. Next time I am going to try some crushed garlic in there!
    sididd likes this.

  7. #22
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    Join Date
    10th August, 2010
    Location
    Philippines
    Posts
    137
    Rep Power
    5
    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%
    Quote Originally Posted by Maintainer View Post
    Hang in there Monty... Can you get hold of rhubarb easily out there, or another form of laxative pill for next time perhaps? (Otherwise cold water first thing can help!)

    I haven't ever seen rhubarb here, would love some now mmmmm..... why a pill and not the Phsyllium?

    I think you could (should?) be eating more protein. One slice of ham and one slice of chicken isn't a great deal. Cook your meats yourself, where possible, as packaged stuffs have a lot of water and salt in them and aren't nearly as filling.
    I always try to cook myself but you know when you are absolutley famished you go for the nearest thing.... I'll try not to eat them too much in future

  8. #23
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    Join Date
    10th August, 2010
    Location
    Philippines
    Posts
    137
    Rep Power
    5
    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%
    Cruise Day 3 PV:
    B: 2 slices roast beef
    L: Miso soup, galette with FF HM soft cheese with chives
    D: Mashed cauliflower, boiled white radish, green beans and cabbage, herby chicken
    S: SF Jelly with FF yogurt
    W: loads of liquids, but was still feeling the thirst
    E: 1.2hrs at gym - 30 mins walk/jogg combo, the rest of the time doing weights, stretching

    The psyllium worked a bit too well for me!

  9. #24
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    Join Date
    10th August, 2010
    Location
    Philippines
    Posts
    137
    Rep Power
    5
    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%
    Cruise Day 4 PP
    B: Galette with roast beef, soft cheese and chives x 3
    L: 2 x herby chicken breast
    D: 2 x herby chicken breast
    S: HM FF yogurt
    W: loads of liquids
    E: 30mins walking up & down hill
    Last edited by monty1978 : 7th February, 2013 at 10:07 PM Reason: spelling mistake

  10. #25
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    Join Date
    10th August, 2010
    Location
    Philippines
    Posts
    137
    Rep Power
    5
    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%
    Cruise Day 5 PV
    B: Herby Chicken Breast x 2, left over cauliflower and herby chicken
    L: Shirataki noodles with tinned toms and herbs
    D: Galette with salad and spicy chicken
    S: SF Jelly with HM FF yogurt
    W: not enough
    E: 1.1hrs in gym - 30mins of that walk/jogg combo, the rest of time weight work

  11. #26
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    Join Date
    10th August, 2010
    Location
    Philippines
    Posts
    137
    Rep Power
    5
    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%
    Weighed myself this morning - another loss of 0.2kgs
    sididd likes this.

  12. #27
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
    Posts
    8,680
    Rep Power
    151
    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    Well done monty xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  13. #28
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    Join Date
    10th August, 2010
    Location
    Philippines
    Posts
    137
    Rep Power
    5
    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%
    Cruise Day 6 PP
    B: slice roast beef, galette and dry fried egg
    L: beef soup, boiled egg
    D: Herby chicken
    S: miso soup, slice roast chicken with chivey soft cheese
    W: maybe just enough liquids today
    E: 40mins walking up & down hills (in the blazing heat as it is every day)

  14. #29
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
    Posts
    8,680
    Rep Power
    151
    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    Quote Originally Posted by monty1978 View Post
    E: 40mins walking up & down hills (in the blazing heat as it is every day)
    OHHHHHHHHHHHHH I'm well jell xxx
    monty1978 likes this.
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  15. #30
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    Join Date
    10th August, 2010
    Location
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    Posts
    137
    Rep Power
    5
    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%
    Quote Originally Posted by sididd View Post
    OHHHHHHHHHHHHH I'm well jell xxx
    no need to be sididd.... living in it is a very different story than holidaying in it...... I long for the snow the UK had recently xxx

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