monty1978
Full Member
Well, I'm at the end of day 4 on Attack Phase, have lost a total of 2.2kgs.
I weigh myself in the morning after going toilet, so will have to wait until tomorrow am for todays weightloss.
Today I ate:
B: 3 egg white and 1 egg yolk omlette with herby, spicy chicken from last night
L: remainder of herby, spicy chicken
D: 2 Tuna steaks
S: Yogurt and oatbran porridge
W: I'm not really measuring but I guess at least 2 ltrs
I didn't do any exercise today
I weigh myself in the morning after going toilet, so will have to wait until tomorrow am for todays weightloss.
Today I ate:
B: 3 egg white and 1 egg yolk omlette with herby, spicy chicken from last night
L: remainder of herby, spicy chicken
D: 2 Tuna steaks
S: Yogurt and oatbran porridge
W: I'm not really measuring but I guess at least 2 ltrs
I didn't do any exercise today
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