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Thread: Viv's Dukan Diary

  1. #1
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    monty1978's Avatar
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    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%

    Viv's Dukan Diary

    Well, I'm at the end of day 4 on Attack Phase, have lost a total of 2.2kgs.
    I weigh myself in the morning after going toilet, so will have to wait until tomorrow am for todays weightloss.
    Today I ate:
    B: 3 egg white and 1 egg yolk omlette with herby, spicy chicken from last night
    L: remainder of herby, spicy chicken
    D: 2 Tuna steaks
    S: Yogurt and oatbran porridge
    W: I'm not really measuring but I guess at least 2 ltrs

    I didn't do any exercise today
    Last edited by monty1978 : 1st February, 2013 at 02:39 AM
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  2. #2
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    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%
    Weigh in this morning - 0.1 kg lost.... not doing any exercise yesterday explains that!
    Im disappointed that I only had 0.1 kg loss but I knew it was coming.
    I couldnt do my usual exercise of swimming as mother nature has come, plus wednesday night I only got 4 hrs sleep and was knackered all day thurs.

    Have no clue what I will eat today, probably:
    B: oatbran porridge
    S: SF Jelly, yogurt
    L: chicken curry
    S; SF Jelly, yogurt
    D: some type of meat, dont know yet
    E: 30 mins walking/jogging combination
    Last edited by monty1978 : 1st February, 2013 at 12:44 PM

  3. #3
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    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%
    Oh fiddlesticks, I've just read on another post that SF Jelly is only allowed from 'cruise' onwards..... I'm on attack still and I had two today and 1 or 2 y'day, maybe thats why I only lost 0.1kg in my weigh in this morning and it'll probably be the same tomorrow morning.... damn and blast
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  4. #4
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    monty1978's Avatar
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    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%
    Not sure if I'm in ketosis or not. I haven't got the smelly breath (I think anyway ) like I remember when doing Atkins, nor do I have the metallic taste in mouth?!

    I do not have constipation, just the opposite, for the last 2 days

    I do, however, have loads of energy.... I cannot get to sleep at a reasonable hour at night and I always, without fail, wake at 6am.
    For the past 4 nights I have had only about 22 hours sleep, whereas, if I was eating carbs I would need at least 9 hours sleep a night to feel refreshed the next day.

    Did anyone else experience attack this way?

  5. #5
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    Zoesastar's Avatar
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    Diet: Dukan
    Height: 5ft3in
    Start Date: 09/01/2012
    Start Weight: 11st5lb
    Current Weight: 9st12lb
    Goal Weight: 9st7lb
    Goal Date: Whenever...


    BMI Information:
    Start BMI: 28.2
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 0st5lb
    % Lost 13.21%
    SF jelly is allowed in ALL stages but only 3 portions a day during Attack
    monty1978 likes this.
    I will get there again in the end... you'll see

  6. #6
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    Join Date
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    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%
    OK, I no weight loss today I STS

    What am I doing wrong?

    This is exactly what I ate y'day:

    B: oatbran porridge
    S: SF Jelly, yogurt
    L: chicken curry - this was made by my helper, it was really salty (maybe water retention now?)
    S; SF Jelly, yogurt
    D: lean slice of pork chop, all visible fat removed - again, made by my helper, but did not taste salty

    E: 30 mins walking/jogging combination
    W: probably 1.5 ltrs water and about 10 coffees, 2 teas

    Please, can anyone pinpoint where I went wrong?
    Much appreciated.

  7. #7
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    Zoesastar's Avatar
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    Diet: Dukan
    Height: 5ft3in
    Start Date: 09/01/2012
    Start Weight: 11st5lb
    Current Weight: 9st12lb
    Goal Weight: 9st7lb
    Goal Date: Whenever...


    BMI Information:
    Start BMI: 28.2
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 0st5lb
    % Lost 13.21%
    Pork ISNT allowed until Conso

    What was the chicken curry made from? The base for a decent curry during Attack can only be made from very basic ingredients, ie; yogurt, spices, water..

    What kind of yogurt are u eating? Very limited types of yogurt r suitable for Dukan. Maybe you're not eating enough "pure" proteins!
    monty1978 and sididd like this.
    I will get there again in the end... you'll see

  8. #8
    Im always here!
    maintainer
    half century

    Join Date
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    Good advice from Zoe there Viv, and youll have to coach your helper in how not to use as much salt, drink loade to help flush it out, drop the pork as its very fatty even though it doesnt look like it and post the yoghurt information so we can see what your eating. Hng in there as you could sts then have a good weight loss good luck viv
    monty1978 likes this.
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  9. #9
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    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%
    Hi Ladies,

    OK, so..... I don't want to say it, but I have to.... I cheated on my diet just 10 mins ago , what am I going to do?
    Should I just carry on as normal or do a restart of attack phase?

    I just went out this morning and bought the diet book and the '100 eat as much as you want foods' book which I can see is totally useless.....

    Really what should I do?

  10. #10
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    monty1978's Avatar
    Join Date
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    Location
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    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%
    Also the yogurt I have been eating is a homemade yogurt....
    I use Fat Free High Calcium UHT milk and a store bought lite n' healthy plain yogurt (this is the best one I can get here, all others are full fat)

    per 100ml of Milk:
    Protein: 3.9g
    Fats Total: 0.4g
    Saturated: 0.2g
    Sugars: 4.9g
    Sodium: 45mg

    per 100g Yogurt:
    Protein: 4.9g
    Fats Total: 0.8g
    Saturated: 0.5g
    Sugars: 11.4g
    Sodium: 66mg

    I use about 2 tablespoons of the yogurt as a starter for 1 litre of milk



    The chicken curry was made using water and spices, but too much salt was added.

  11. #11
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    Paulinegin's Avatar
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    Location
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    Posts
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    Diet: Atkins
    Height: 5ft5in
    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Monty

    Carry on regardless, love and don't look back.

    Have a great day

    P x
    monty1978 likes this.
    No excuses, JFDI!




  12. #12
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    monty1978's Avatar
    Join Date
    10th August, 2010
    Location
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    Posts
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    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%
    Thanks Pauline.... I just need a big kick up the backside

    Just back in from 25mins walk/jogg combination
    sididd likes this.

  13. #13
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    monty1978's Avatar
    Join Date
    10th August, 2010
    Location
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    Posts
    137
    Rep Power
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    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%
    Ok, so weigh in for y'day's weight loss 89.3 - 0.2kg loss even when I cheated????? I'l probably see the cheat in a few days time on the scales, even when I've been good!

  14. #14
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    monty1978's Avatar
    Join Date
    10th August, 2010
    Location
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    Posts
    137
    Rep Power
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    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%
    Weight this morning is 89.4kg.
    Total weightloss for Attack Phase 2.4kg

    Happy enough with that weightloss although it should have been 2.7kg.

    Measurements:
    Hips: loss of 2cm
    Waist: loss of 5cm
    Under B: loss of 2cm
    Boobs: +1cm? (weird)

    Today I start Cruise Phase.... I am excited to eat some salad
    Last edited by monty1978 : 4th February, 2013 at 10:59 PM
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  15. #15
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    Paulinegin's Avatar
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    Location
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    Posts
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    Diet: Atkins
    Height: 5ft5in
    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Well done Viv!

    P x
    monty1978 likes this.
    No excuses, JFDI!




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