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Thread: Back for good!

  1. #1
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    lorlypop's Avatar
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    Diet: Dukan
    Height: 5ft6.1in
    Start Date: 05/01/11
    Start Weight: 13st9lb
    Current Weight: 10st7lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 30.7
    Current BMI: 23.6
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 0st8lb
    % Lost 23.04%

    Back for good!

    As an introduction, I started Dukan in January 2011. I went from 13 stone 9...

    Back for good!-image-1215631871.jpg

    ...to 10 stone 7 at my lowest Dukan weight, and after a final push with a month on the Exante diet last August (I couldn't face chicken anymore!) I got down to 10 stone 2.

    Back for good!-image-1621641139.jpg

    I'd never felt better... But by then I was living off 600 calories a day, doing the 30 day shred before work in the morning then going to the gym after work in the evenings, and couldn't remember the last time id been out with the girls! It completely took over my life.

    So, I have plenty of excuses (don't we all?) - a tricky family situation, a stressful job, relationship worries - but as soon as I wobbled or let myself have a little bit of a treat, I couldn't stop. I went through months of binging all weekend, then reverting to Dukan in the week. Somehow, despite some weight gain, I managed to keep relatively slim (my new size 12 clothes still fit)... Until February this year, when I decided to try the 5:2 diet.

    With binging tendencies, this was tempting fate, and to cut a long story short, I've found myself back at 12 stone 4. I must admit that I've had a great time putting it back on - a two week cruise in the Med was probably the straw that broke the camel's back - but after too much "good living" I'm reverting to the trusty principles of Dukan (hopefully the binging has not done too much damage) and resolve to see it through to the end.

    Like so many, the relaxed rules in the consolidation phase were just a little bit too relaxed for my mind to cope with - knowing how much pain I went through to get to the 10s before, I really don't want to have to go through this again! It's great to see so many Dukaners who were on the forum when I did this the first time around - I seldom posted, but did read the diaries religiously - Siddid, ChrisR, Maintainer, Ellie, Trudy, Caledonian Dreaming.. I'm hoping that by posting, I will have a little bit more accountability.

    I have a few issues with food - binging being one of them, as above - eating anything and everything, just for the sake of it, whether hungry or not. A counsellor I spoke to thought this could be related to my problems at home but I've moved out now and anyway, that's no excuse - this is a habit I need to kick. When I have one "bad" item of food I do not need to fill my stomach with any more of the same. Also, I have a horrible ingrained notion that vegetables are "bad", after seeing how much weight comes off after a PP day - they're not, of course, but when I am in full-Dukan mode, I stupidly try to avoid PV days as much as possible for fear of putting on half a pound. This needs to change. (I also need to stop calling food "good" and "bad"..!)

    So here goes - lets get back to 10 stone 7 and stay there. Lots of chicken, jelly & boiled eggs ready for munching. One PP down, a few more to go...
    Maintainer and sididd like this.


  2. #2
    Regular Member

    Join Date
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    Diet: Dukan
    Height: 5ft3.5in
    Start Date: 8/8/13
    Start Weight: 12st9.0lb
    Current Weight: 12st9.0lb
    Goal Weight: 9st12.0lb
    Goal Date: October


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.9
    Goal BMI: 24.1


    Statistics:
    Weight to Lose: 2st11lb
    % Lost 0%

    Back for good!

    I've been there before many times I brought myself a second mountain bike I am determined to do regular exercise that I will enjoy instead of paying tons out for a gym I hate and never go to so I am on my attack stage so fingers crosses we will be 10st something very soon


    Sent from my iPhone using MiniMins.com mobile app
    ​shirl

  3. #3
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
    Posts
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    Lorly, welcome back. We all have food issues so we can relate to your introduction. The rules of Dukan suit us as binges as, as long as we pig out on protein when the wave of self destruct comes it does not become a problem. So agree with the accountabity of having and posing regular on this forum. I feel this is my 'wagging finger' and even when I don't want to admit to treats it works it stops the treats become daily habits again. Good luck xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  4. #4
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    lorlypop's Avatar
    Join Date
    26th September, 2009
    Location
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    Diet: Dukan
    Height: 5ft6.1in
    Start Date: 05/01/11
    Start Weight: 13st9lb
    Current Weight: 10st7lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 30.7
    Current BMI: 23.6
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 0st8lb
    % Lost 23.04%

    Back for good!

    Thanks Ladies - am trying to pig out on chicken and jelly but the protein is really filling me up at the moment! I love this feeling of being in control right now, it's nice to be back (note to self: read this post when you are sick to death of chicken and contemplating your next carb infested feast...) I just need to remember that when "normal" eating resumes, it is not "normal" to eat as much cake as you like!

    So a week down.. and God knows how, I think I must've had plenty of water retention or food left in my tummy from the "Sunday-night-before-the-diet-let's-see-how-much-food-I-can-cram-into-my-mouth-before-midnight-when-the-diet-starts-binge", but... according to the scales... I've lost 12lbs in a week. That leaves me with 13lbs before I hit target.. Really shocked as it never came off like this before, so I'm very dubious - cruise is where the proper weight will come off.

    I got stuck at 10st 10 for months before (which, coincidentally, Dr D calculated as my true weight - i just stubbornly chose to fight it), so hoping the curse has lifted for this round of Dukan, as 10 and a half stone just sits better with me. Mind you, still a little way to go just yet though... I'd love to get to 10st but I know I'd have to work so hard to get there/maintain it, I would be completely miserable.

    I'm enjoying reading everyone else's posts, thank you for being so honest and sharing your trials and tribulations - whether you are doing Dukan or SW, healthy eating or anything else, the tricky bits of dieting are not much fun, but it is a comfort to know that there are people all over having the same struggles - and its lovely to read about all the successes too!
    sididd and Munchkin71 like this.


  5. #5
    Regular Member
    sammianthalea's Avatar
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    Diet: Dukan Diet
    Height: 1.69m
    Start Date: 22 July 2013
    Start Weight: 102.9kg
    Current Weight: 96.8kg
    Goal Weight: 75kg


    BMI Information:
    Start BMI: 36
    Current BMI: 33.9
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 6.1kg
    Weight to Lose: 21.8kg
    % Lost 5.95%
    That was a lot of weight to lose in the first place! Well done. It just proves you can do it and you will do it again

    I also have the same problem. The scales become a bit addictive when you're losing on PP days and then my mind thinks that PV days are just slowing me down! But I have to restrain myself and eat according to the diet and not my crazy theories. I think identifying the problem is probably a good thing. At least we know what we're dealing with
    I also love the Diet Coke frozen in ice cube trays. They're so tasty and allowed! They give my mouth something to do while my brain reprogrammes itself not to want to snack. They've been a life saver. I also love frozen custard (the no sugar kind allowed on the diet) as a treat. It's almost like ice cream and in Wisconnsin it's actually a point of pride of the state as they are famous for their frozen custard (not Dukan friendly).

    Good luck!
    sididd likes this.

  6. #6
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
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    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 72.8kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 50
    Current BMI: 25.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 68.2kg
    Weight to Lose: 2.9kg
    % Lost 48.38%
    Hello there and sorry to have missed your post last week.
    What an amazing first week's loss! As you say, a lot of water there, but hey! It's now gone!
    Your comment re veg and gaining weight has really hit a point with me this morning. Now no longer on Dukan, I am having some "things" (let's say) that are fine on any diet except the Dukan one. Seeing a gain of 200g on the scales this morning (why did I get on again when I'd checked in yesterday?!), I immediately thought "right! no more [x]". DUH! You've reminded me of how cutting back and back doesn't help in the long run. Thank you!
    Nice to know a little more about you, and hope you become a prolific poster! x
    sididd likes this.
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    24/07: 72.8 (thought it'd be worse but have walked MILES recently to compensate dinners out!)

    Dukan Jan 6-Mar 17... now healthy eating and walking lots

  7. #7
    Forum Master
    CHRISR's Avatar
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    Diet: Dukan
    Height: 5ft10in
    Start Date: 1st November 2013
    Its lovely to see you back love. Reading your first post is why we are all here so your not on your own. I have gained two stone for some of the reasons as you. But ...... we are back on it like a rat up a drainpipe, for me its either diet or no diet. simple.
    Just to add you are a beautiful young lady in both pics

    Keep posting Mrs
    sididd and Paulinegin like this.

  8. #8
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
    Posts
    8,700
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    Hiya, come on lets all struggle together xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  9. #9
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    lorlypop's Avatar
    Join Date
    26th September, 2009
    Location
    SW London
    Posts
    208
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    Diet: Dukan
    Height: 5ft6.1in
    Start Date: 05/01/11
    Start Weight: 13st9lb
    Current Weight: 10st7lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 30.7
    Current BMI: 23.6
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 0st8lb
    % Lost 23.04%

    Back for good!

    Thanks for all your lovely messages ladies! So now the hard slog kicks in, with a 2lbs loss this week - at least this is more likely to be a "real loss" than just water, and with PMT added in to the mix, I'm still surprisingly motivated.

    I've been keying my menus in to MFP each day to keep track of what I'm eating, and like you Jo, I do get a little thrill out of that message: "you've not eaten all of your calories today"! Mind you, I'm probably not eating enough...

    I've been doing the dreaded shred most days and can already see my body changing, I just need to find something else to focus on when it's all over (if I ever get there...! Currently on Day 13...) The workout is so horrible that it should serve as a reminder never to go back to my old binging ways, lest I'll need to repeat this torture!

    Possibly the most difficult part of this diet is avoiding/adapting social events, and I have a few coming up... It's sad when you actually dread going out for someone's birthday... Contemplating the role of designated driver to get myself off the hook. Next week I'm off to Scotland for the Highland Games, and would normally stuff myself with the local delicacies (lorne sausage, a proper fish supper..!) - will have to tip toe around the menus and ask my Granny to stock up on plenty of diet Irn Bru this time!


  10. #10
    Really Really likes to post!
    Dukanista's Avatar
    Join Date
    17th June, 2012
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    Diet: Dukan/Paleo/Intermittent Fasting
    Height: 1.61m
    Start Date: 10 May 2012
    Start Weight: 60kg
    Current Weight: 58.05kg
    Goal Weight: 55kg
    Goal Date: 1 September 2014


    BMI Information:
    Start BMI: 23.1
    Current BMI: 22.4
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 2kg
    Weight to Lose: 3kg
    % Lost 3.25%
    Hi lorlypop, Just had a look a peek at your diary, but it's been a bit quiet lately! Nice to see you on the exercise thread, though. How are things going so far? Caro x
    2012
    * dukan start weight: 60kg
    * dukan end weight: 55kg
    * maintained at 56kg (with some ups and downs!)
    2013
    * weight crept up to 58/59kg
    * got down to 56.4kg in September
    * back up to 59kg by end of year
    2014
    * back at 60kg (pre-dukan weight) and time for intervention!
    wk 0: 59.8kg
    wk 1 58.3kg (-1.5kg)
    wk 2: 58.55kg (+0.25kg)
    wk 3: 58.05kg (-0.5kg)
    wk 4: 57.6kg (-0.45kg)

    The secret of getting ahead is getting started - Mark Twain

  11. #11
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
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    Posts
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    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 72.8kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 50
    Current BMI: 25.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 68.2kg
    Weight to Lose: 2.9kg
    % Lost 48.38%
    Gosh yes - good to see this one bumped up - such a success story... how is it going?
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    24/07: 72.8 (thought it'd be worse but have walked MILES recently to compensate dinners out!)

    Dukan Jan 6-Mar 17... now healthy eating and walking lots

  12. #12
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    Joodle's Avatar
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    16th June, 2012
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    Diet: Dukan
    Height: 5ft0.5in
    Start Date: March 14th 2012
    Start Weight: 9st13lb
    Current Weight: 9st0.8lb
    Goal Weight: 8st6lb
    Goal Date: 1 December 2013


    BMI Information:
    Start BMI: 26.7
    Current BMI: 24.4
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st12.2lb
    Weight to Lose: 0st8.8lb
    % Lost 8.78%
    Hi Lorlypop - just caught up with your diary. You've done so well, especially to get back on the wagon. Funny what you said about 5:2 and your binging tendencies. I've been trying it too and am wondering if it's the same for me. Hope you post back soon.

    Joodle x

  13. #13
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    lorlypop's Avatar
    Join Date
    26th September, 2009
    Location
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    Posts
    208
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    Diet: Dukan
    Height: 5ft6.1in
    Start Date: 05/01/11
    Start Weight: 13st9lb
    Current Weight: 10st7lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 30.7
    Current BMI: 23.6
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 0st8lb
    % Lost 23.04%

    Back for good!

    Aww thanks for popping by ladies... I've not been posting here as there's not really an awful lot to say - I'm too much of an old hand at this Dukan malarkey to post menus, and the weight loss after the initial whoosh has been pretty slow!

    After re-starting on 12th August, I've lost 9.65kg (most of that in the first week or so). I've been very strict, bar one night out with a few drinks, and a weekend at the Highland Games in Braemar, where it was a case of eating some carbs, or starving! (It involved haggis which has oats and things but at least it's offal-ly!)

    This takes me down to the 10's, which I am very happy about - I also remember sticking at this weight for a long time, the first time round, so dreading a few weeks bumping around at the same weight but prepared for it at the same time.

    I've finished the 30 day shred now (alas, not in 30 consecutive days, but maybe over the course of 6 weeks) and have started it again from the beginning as I just wasn't quite sure what to do with myself?! It's horrible - I'm not going to lie - but I can do it in my living room and it's done within 18 minutes - there are no excuses.

    Keeping the cravings at bay at the moment, although there have been a few temptations thrown my way - my other half who is a real health fanatic 99% of the time, does like a "treat meal" every now and then - cue visit to Five Guys, the new burger restaurant straight out of NYC, in Covent Garden - I sat there meekly poking at my Tesco fat free Greek yoghurt, staring longingly...

    It's my birthday next week - partly excited, party nervous - it seems a shame not to celebrate (with dinner) but then I'm scared of inviting the food demons in. I don't think I have the willpower to stop at a premature gala meal, and not turn it in to a whole gala day... The thought of peanut butter and chocolate pop tarts for breakfast has already popped in to my head! Argggg.

    Oh and confession time - I don't eat my oatbran. I had real issues with acid reflux for years, and put it down to gluten, so I try to avoid it if I can. I have been taking psyllium husks to help with "transition" which haven't been fantastic, I have to admit - there was an incident on the tube involving some Dulcolax a couple of weeks ago when it all got a bit too much, and I nearly resorted to Diocalm when the opposite problem became a reality!

    I've started dry skin brushing today too, after reading some good things about it - will keep you posted on any results...! Here's hoping I wake up with a healthy glow, without a sniff of cellulite!

    Happy losing ladies
    sididd likes this.


  14. #14
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,610
    Rep Power
    466
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 72.8kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 50
    Current BMI: 25.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 68.2kg
    Weight to Lose: 2.9kg
    % Lost 48.38%
    Wow that is a great weight loss, and yeah the slog is a pain when the loss slows and it all becomes a drag with social engagements. It's such a shame to have to dread them for fear of spoiling a good dieting spell, and we all know it's so much easier to continue what we're doing rather than try to clamber back on the horse afterwards. Is there perhaps a nice seafood restaurant, or one which serves abnormally huge steaks, you could source for your birthday meal?

    Hang in there x
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    24/07: 72.8 (thought it'd be worse but have walked MILES recently to compensate dinners out!)

    Dukan Jan 6-Mar 17... now healthy eating and walking lots

  15. #15
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    lorlypop's Avatar
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    Diet: Dukan
    Height: 5ft6.1in
    Start Date: 05/01/11
    Start Weight: 13st9lb
    Current Weight: 10st7lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 30.7
    Current BMI: 23.6
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 0st8lb
    % Lost 23.04%

    Back for good!

    Thanks Maintainer - alas, not a seafood eater and being taken somewhere as a surprise. Think I will just enjoy the moment as an early gala meal and stick to the principles for the rest of the time.

    Gave blood today so hopefully I've lost at least a few grams, temporarily! ;-)


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