I'm back! Sara's Dukan diary take 2
So I started Dukan in February 2012, weighing in at 13st 9lb, and reached the True Weight Dr Dukan's website set me of 10st 5lb by August of that year. Never had a diet proved more successful for me. I carried on losing and stabilised at around 9st 5lb though at my lightest I weighed in at 9st 1lb. I felt fabulous about my body and didn't find the food-restricting too hard at all - like my friend Scooter I ate bread, cheese and fruit every day but didn't do the gala and starchy meals. I honestly thought I could happily eat like that forever. But on holiday over Christmas 2013 I started taking liberties and ever since then the boundaries have been stretched until my diet bore no relation to Dukan any more. My weight slowly increased until I decided the time had come for me to get a grip again. I was not back at my pre-Dukan weight, nowhere near - I weighed 10st 6lb 5 days ago. This is the end of my 5th and last day of attack so I'll update you tomorrow on the outcome.
Thanks for reading me.