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Thread: Dukan! Round 2

  1. #1
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    tuula19's Avatar
    Join Date
    19th October, 2012
    Location
    Wiltshire
    Posts
    117
    Rep Power
    4
    Diet: Dukan
    Height: 5ft10in
    Start Date: 8th September 2014
    Start Weight: 13st2lb
    Current Weight: 11st2lb
    Goal Weight: 10st10lb
    Goal Date: 9th Jan 2014


    BMI Information:
    Start BMI: 26.4
    Current BMI: 22.4
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 0st6lb
    % Lost 15.22%

    Dukan! Round 2

    Hi my names Tuula I'm 27 and about to start Dukan for the second time tomorrow. I started this diet 2 years ago and lost 2 stone in 3 months. It became very easy for me to stick to, I was working my 9-5, coming home and had plenty of time to plan my meals. This time around I'm a stay at home mum to an active 1 year old so I hope I can be organised and succeed again! Just stopped breast feeding my daughter so I can focus on getting my body back and stop eating those extra calories!! Would like to lose 2-3 stone and just feel better about myself. Any help/advice would be great, mostly here for motivation and support as I'm very weak when it comes to food! Especially carbs! X
    Andi75 likes this.
    Start 8th September 2014 weight 13st 2.8lbs

    15th September 1014 - 12st 9.2lbs
    22nd September 2014 - 12st 7.5lbs
    2nd October 2014 - 12st 2lbs
    8th October 2014 - 11st 13.8lbs
    15th October 2014 - 11st 11.2lbs
    22nd October 2014 - 11st 9.6lbs
    29th October 2014 - 11st7lbs
    5th November 2014 - 11st6.5lbs
    12th Novemeber 2014 - 11st5.2lbs
    19th Novemeber 2014 - 11st5lbs

  2. #2
    Regular Member
    shezhoney's Avatar
    Join Date
    2nd September, 2014
    Posts
    55
    Rep Power
    1
    Diet: dukan
    Height: 5ft5in
    Start Date: 1st September 2014
    Start Weight: 15st1lb
    Current Weight: 14st3lb
    Goal Weight: 11st0lb
    Goal Date: 1st April 2015


    BMI Information:
    Start BMI: 35.1
    Current BMI: 33.1
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 3st3lb
    % Lost 5.69%
    Congrats on your daughter and welcome back.I think there's a lot of 2nd timers so you'll have lots of support and together we can do it!
    3 Month goals
    1st October - 14st 0lb
    Actual -
    1st November - 13st 6lb
    Actual -
    1st December - 13st 0lb
    Actual -

    Days on dukan - 25
    Days left until Consolidation - 181

  3. #3
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    tuula19's Avatar
    Join Date
    19th October, 2012
    Location
    Wiltshire
    Posts
    117
    Rep Power
    4
    Diet: Dukan
    Height: 5ft10in
    Start Date: 8th September 2014
    Start Weight: 13st2lb
    Current Weight: 11st2lb
    Goal Weight: 10st10lb
    Goal Date: 9th Jan 2014


    BMI Information:
    Start BMI: 26.4
    Current BMI: 22.4
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 0st6lb
    % Lost 15.22%
    Thank you! ) I'm looking forward to starting tomorrow x
    Start 8th September 2014 weight 13st 2.8lbs

    15th September 1014 - 12st 9.2lbs
    22nd September 2014 - 12st 7.5lbs
    2nd October 2014 - 12st 2lbs
    8th October 2014 - 11st 13.8lbs
    15th October 2014 - 11st 11.2lbs
    22nd October 2014 - 11st 9.6lbs
    29th October 2014 - 11st7lbs
    5th November 2014 - 11st6.5lbs
    12th Novemeber 2014 - 11st5.2lbs
    19th Novemeber 2014 - 11st5lbs

  4. #4
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    Andi75's Avatar
    Join Date
    5th October, 2012
    Location
    Swansea
    Posts
    650
    Rep Power
    29
    Diet: Dukan
    Height: 5ft4in
    Start Date: 11/08/2014
    Start Weight: 11st9lb
    Current Weight: 10st3.6lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 28
    Current BMI: 24.6
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 1st5.4lb
    Weight to Lose: 0st4.6lb
    % Lost 11.9%
    Quote Originally Posted by tuula19 View Post
    Hi my names Tuula I'm 27 and about to start Dukan for the second time tomorrow. I started this diet 2 years ago and lost 2 stone in 3 months. It became very easy for me to stick to, I was working my 9-5, coming home and had plenty of time to plan my meals. This time around I'm a stay at home mum to an active 1 year old so I hope I can be organised and succeed again! Just stopped breast feeding my daughter so I can focus on getting my body back and stop eating those extra calories!! Would like to lose 2-3 stone and just feel better about myself. Any help/advice would be great, mostly here for motivation and support as I'm very weak when it comes to food! Especially carbs! X
    lovely story and when people say they can't wait to start tomorrow...that means they are more than ready!!!!

    its funny but being a slimming world girl many years ago I found the more weeks into it I got, the less easy I found it, but dukan is the only diet that the longer I do it for the easier it becomes....don't ask me why, but I seriously don't crave much at all.....but when I'm on any other diet that you are allowed treats in moderation I crave more & more....weird?!!!

    good luck for tomorrow tuula....& keep posting!!

    xxxxx
    Start: 11st 9.6lbs
    Month 1 September: 10st 13.4lbs
    Month 2 October: 10st 6.8lbs
    Month 3 November: 10st 4.8lbs
    Month 4 December: 9st 12.4lbs
    Month 5 January: 10st 5.2lbs
    Month 6 February: 10st 10.2lbs, 10st 5.6lbs, 10st 3.6lbs

  5. #5
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    tuula19's Avatar
    Join Date
    19th October, 2012
    Location
    Wiltshire
    Posts
    117
    Rep Power
    4
    Diet: Dukan
    Height: 5ft10in
    Start Date: 8th September 2014
    Start Weight: 13st2lb
    Current Weight: 11st2lb
    Goal Weight: 10st10lb
    Goal Date: 9th Jan 2014


    BMI Information:
    Start BMI: 26.4
    Current BMI: 22.4
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 0st6lb
    % Lost 15.22%
    Quote Originally Posted by Andi75 View Post

    lovely story and when people say they can't wait to start tomorrow...that means they are more than ready!!!!

    its funny but being a slimming world girl many years ago I found the more weeks into it I got, the less easy I found it, but dukan is the only diet that the longer I do it for the easier it becomes....don't ask me why, but I seriously don't crave much at all.....but when I'm on any other diet that you are allowed treats in moderation I crave more & more....weird?!!!

    good luck for tomorrow tuula....& keep posting!!

    xxxxx
    Thank you!!

    I really does get easier the longer you do it! I remember when I fell pregnant and I struggled to eat carbs and fat again! Still didn't take me long to slip back into eating naughty again! Haha

    Xxxx
    Start 8th September 2014 weight 13st 2.8lbs

    15th September 1014 - 12st 9.2lbs
    22nd September 2014 - 12st 7.5lbs
    2nd October 2014 - 12st 2lbs
    8th October 2014 - 11st 13.8lbs
    15th October 2014 - 11st 11.2lbs
    22nd October 2014 - 11st 9.6lbs
    29th October 2014 - 11st7lbs
    5th November 2014 - 11st6.5lbs
    12th Novemeber 2014 - 11st5.2lbs
    19th Novemeber 2014 - 11st5lbs

  6. #6
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    tuula19's Avatar
    Join Date
    19th October, 2012
    Location
    Wiltshire
    Posts
    117
    Rep Power
    4
    Diet: Dukan
    Height: 5ft10in
    Start Date: 8th September 2014
    Start Weight: 13st2lb
    Current Weight: 11st2lb
    Goal Weight: 10st10lb
    Goal Date: 9th Jan 2014


    BMI Information:
    Start BMI: 26.4
    Current BMI: 22.4
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 0st6lb
    % Lost 15.22%
    Woke up and weighed myself for the first time in ages!!! 13 stone 2! Not as heavy as I thought but the pictures I just took make me feel sick.
    I find taking photos before and every week really help me see how my body changes. Also need to take my measurements.
    Made my daughter her toast this morning and resisted eating the crusts and licking the butter off my fingers! Woo hoo! Lol that is normally my breakfast then I just snack badness all day pretty much!
    Oatbran porridge this morning with a sprinkle of cinnamon and a black coffee to wake me up! Feeling determined today! X
    Start 8th September 2014 weight 13st 2.8lbs

    15th September 1014 - 12st 9.2lbs
    22nd September 2014 - 12st 7.5lbs
    2nd October 2014 - 12st 2lbs
    8th October 2014 - 11st 13.8lbs
    15th October 2014 - 11st 11.2lbs
    22nd October 2014 - 11st 9.6lbs
    29th October 2014 - 11st7lbs
    5th November 2014 - 11st6.5lbs
    12th Novemeber 2014 - 11st5.2lbs
    19th Novemeber 2014 - 11st5lbs

  7. #7
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    Shelly_Belly's Avatar
    Join Date
    27th April, 2014
    Location
    Tunis, Tunisia
    Posts
    192
    Rep Power
    62
    Diet: Dukan (With Beck Diet Solution)
    Height: 5ft6in
    Start Date: 27th April 2014
    Start Weight: 12st4.0lb
    Current Weight: 10st4lb
    Goal Weight: 10st4lb
    Goal Date: Reached 22nd Sept 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 23.2
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 16.28%
    Good Luck Tuula!
    We're all here for you to cheer you along.

    Congratulations on your daughter, running around after here is going to give you plenty of exercise!
    May 2014: 12st 4lb
    June 2014: 11st 7.5lb
    (-10.5lbs)
    July 2014: 11st 0.5lb
    (-7lbs)
    Aug 2014: 10st 9lb
    (-5.5lbs)
    Sept 2014: 10st 4lb
    (-5lbs)


  8. #8
    Regular Member
    MattR's Avatar
    Join Date
    3rd September, 2014
    Posts
    82
    Rep Power
    31
    Diet: Dukan
    Height: 6ft1in
    Start Weight: 21st5.9lb
    Current Weight: 19st0lb
    Goal Weight: 17st7lb


    BMI Information:
    Start BMI: 39.6
    Current BMI: 35.1
    Goal BMI: 32.3


    Statistics:
    Total Weight Loss: 2st5.9lb
    Weight to Lose: 1st7lb
    % Lost 11.3%
    Good Luck and Stay Focused!
    MattR - Maidenhead, UK
    "I'm not in competition with anyone, I hope we all make it..."

    Start - 21st 5.9lbs
    Week 1 - 20st 10.7lbs
    Week 2 - 20st 7.7lbs
    Week 3 - 20st 5lbs
    Week 4 - 20st 4lbs (after a week in the US on business)
    Week 5 - 20st 0lbs
    Week 6 - 19st 13lbs
    Week 7 - 19st 9lbs
    Week 8 - 19st 6lbs
    Week 9 - 19st 6lbs (boo - hiss)
    Week 10 - 19st 8lbs (oh noes... a week at a conference with BAD food)
    Week 11 - 19st 4lbs (great recovery)
    Week 12 - 19st 5lbs (idiot!)
    Week 13 - 19st 4lbs
    Week 14 - 19st 0lbs
    Week 15 - 19st 1lbs (wavering around the 19st mark)
    Week 16 - No Weigh In
    Week 17 - No Weigh In
    Week 18 - 19st 10lbs (shock, horror - two weeks away from Dukan)

  9. #9
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    tuula19's Avatar
    Join Date
    19th October, 2012
    Location
    Wiltshire
    Posts
    117
    Rep Power
    4
    Diet: Dukan
    Height: 5ft10in
    Start Date: 8th September 2014
    Start Weight: 13st2lb
    Current Weight: 11st2lb
    Goal Weight: 10st10lb
    Goal Date: 9th Jan 2014


    BMI Information:
    Start BMI: 26.4
    Current BMI: 22.4
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 0st6lb
    % Lost 15.22%
    Quote Originally Posted by Shelly_Belly View Post
    Good Luck Tuula!
    We're all here for you to cheer you along.

    Congratulations on your daughter, running around after here is going to give you plenty of exercise!
    Thank you Shelly!
    She exhausts me so I'm sure she will help me burn some calories!
    X
    Start 8th September 2014 weight 13st 2.8lbs

    15th September 1014 - 12st 9.2lbs
    22nd September 2014 - 12st 7.5lbs
    2nd October 2014 - 12st 2lbs
    8th October 2014 - 11st 13.8lbs
    15th October 2014 - 11st 11.2lbs
    22nd October 2014 - 11st 9.6lbs
    29th October 2014 - 11st7lbs
    5th November 2014 - 11st6.5lbs
    12th Novemeber 2014 - 11st5.2lbs
    19th Novemeber 2014 - 11st5lbs

  10. #10
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,767
    Rep Power
    478
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 69.3kg
    Goal Weight: 65.0kg


    BMI Information:
    Start BMI: 50
    Current BMI: 24.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 71.7kg
    Weight to Lose: 4.3kg
    % Lost 50.85%
    Good luck x
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 64.7 (Nov)
    2015
    High: 70.2 (Jan)


    Revised target 65.0K

    6/1: 85.2
    14/2: 77.7
    14/3: 75.6
    11/04: 73.2
    20/05: 70.4
    06/06: 72.4
    3/07: 68.9
    31/07: 70.4
    29/08: 68.3
    18/09: 67.4
    2/10: 68.3
    31/10: 65.3
    25/11: 64.7
    18/12: 66.3
    8/01: 69.3
    17/01: 67.3
    04/02: 68.2
    12/02: 69.3
    19/02: 69.3

    Walking lots and healthy eating

  11. #11
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    tuula19's Avatar
    Join Date
    19th October, 2012
    Location
    Wiltshire
    Posts
    117
    Rep Power
    4
    Diet: Dukan
    Height: 5ft10in
    Start Date: 8th September 2014
    Start Weight: 13st2lb
    Current Weight: 11st2lb
    Goal Weight: 10st10lb
    Goal Date: 9th Jan 2014


    BMI Information:
    Start BMI: 26.4
    Current BMI: 22.4
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 0st6lb
    % Lost 15.22%
    Quote Originally Posted by MattR View Post
    Good Luck and Stay Focused!
    Thank you Matt!
    Start 8th September 2014 weight 13st 2.8lbs

    15th September 1014 - 12st 9.2lbs
    22nd September 2014 - 12st 7.5lbs
    2nd October 2014 - 12st 2lbs
    8th October 2014 - 11st 13.8lbs
    15th October 2014 - 11st 11.2lbs
    22nd October 2014 - 11st 9.6lbs
    29th October 2014 - 11st7lbs
    5th November 2014 - 11st6.5lbs
    12th Novemeber 2014 - 11st5.2lbs
    19th Novemeber 2014 - 11st5lbs

  12. #12
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    tuula19's Avatar
    Join Date
    19th October, 2012
    Location
    Wiltshire
    Posts
    117
    Rep Power
    4
    Diet: Dukan
    Height: 5ft10in
    Start Date: 8th September 2014
    Start Weight: 13st2lb
    Current Weight: 11st2lb
    Goal Weight: 10st10lb
    Goal Date: 9th Jan 2014


    BMI Information:
    Start BMI: 26.4
    Current BMI: 22.4
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 0st6lb
    % Lost 15.22%
    Quote Originally Posted by Maintainer View Post
    Good luck x
    Thank you! X
    Start 8th September 2014 weight 13st 2.8lbs

    15th September 1014 - 12st 9.2lbs
    22nd September 2014 - 12st 7.5lbs
    2nd October 2014 - 12st 2lbs
    8th October 2014 - 11st 13.8lbs
    15th October 2014 - 11st 11.2lbs
    22nd October 2014 - 11st 9.6lbs
    29th October 2014 - 11st7lbs
    5th November 2014 - 11st6.5lbs
    12th Novemeber 2014 - 11st5.2lbs
    19th Novemeber 2014 - 11st5lbs

  13. #13
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    tuula19's Avatar
    Join Date
    19th October, 2012
    Location
    Wiltshire
    Posts
    117
    Rep Power
    4
    Diet: Dukan
    Height: 5ft10in
    Start Date: 8th September 2014
    Start Weight: 13st2lb
    Current Weight: 11st2lb
    Goal Weight: 10st10lb
    Goal Date: 9th Jan 2014


    BMI Information:
    Start BMI: 26.4
    Current BMI: 22.4
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 0st6lb
    % Lost 15.22%
    So first day almost over and I'm feeling good! Currently tucking into my sugar free jelly and fat free yoghurt! Although I haven't eaten a lot of these foods in almost 2 years they don't taste bad to me like they did 2 years ago! I actually enjoyed my oatbran porridge this morning!
    Today I had the following
    Oatbran porridge with cinnamon
    Black coffee
    2 boiled eggs, 2 chicken thighs (skin off) fat free cottage cheese
    Pan fried salmon marinated in lemon juice, light soy sauce and a tiny bit of Chinese five spice!
    Jelly + yoghurt
    1.5l water

    The salmon was sooo yummy! Crispy top! My husband would say burnt but he still ate it! Even made him potato wedges and I didn't eat any! One of my many temptations from today! Hardest was holding a malted milk biscuit in my mouth for my daughter as I had no hands free!!

    Hope everyone had a good day and managed to resist temptations! Xx
    Start 8th September 2014 weight 13st 2.8lbs

    15th September 1014 - 12st 9.2lbs
    22nd September 2014 - 12st 7.5lbs
    2nd October 2014 - 12st 2lbs
    8th October 2014 - 11st 13.8lbs
    15th October 2014 - 11st 11.2lbs
    22nd October 2014 - 11st 9.6lbs
    29th October 2014 - 11st7lbs
    5th November 2014 - 11st6.5lbs
    12th Novemeber 2014 - 11st5.2lbs
    19th Novemeber 2014 - 11st5lbs

  14. #14
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    Andi75's Avatar
    Join Date
    5th October, 2012
    Location
    Swansea
    Posts
    650
    Rep Power
    29
    Diet: Dukan
    Height: 5ft4in
    Start Date: 11/08/2014
    Start Weight: 11st9lb
    Current Weight: 10st3.6lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 28
    Current BMI: 24.6
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 1st5.4lb
    Weight to Lose: 0st4.6lb
    % Lost 11.9%
    Ha ha ha ha.....that is hysterical about holding malted milk in the mouth!!!! I cooked the kids penne pasta for tea and had to bite it to see if it was cooked, which it was, so then I had to spit it out immediately!!! The tortuous things we do for our kids/partners!!!

    well done tuula!!!

    xx
    Start: 11st 9.6lbs
    Month 1 September: 10st 13.4lbs
    Month 2 October: 10st 6.8lbs
    Month 3 November: 10st 4.8lbs
    Month 4 December: 9st 12.4lbs
    Month 5 January: 10st 5.2lbs
    Month 6 February: 10st 10.2lbs, 10st 5.6lbs, 10st 3.6lbs

  15. #15
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    AnnTeak's Avatar
    Join Date
    9th September, 2012
    Location
    Deepest Darkest Somerset
    Posts
    148
    Rep Power
    24
    Diet: Dukan
    Height: 5ft8in
    Start Date: 18/8/2014
    Start Weight: 13st6lb
    Current Weight: 13st6lb
    Goal Weight: 11st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 28.6
    Current BMI: 28.6
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 2st6lb
    % Lost 0%
    Good luck tuula I am a returner too, sounds like a brilliant first day!

    andi I have done that too with past, rice e.t.c not even been tempted at the height if my Dukaning last time round
    Andi75 likes this.
    Week 1 (3 days of attack) -4.8lb
    week 2 -2.5lb
    Week 3 0lb
    Week 4 -1lb
    Week 5 +1lb
    Week 6 No weigh in

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