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Thread: Back to dukan this time to win!

  1. #1
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    solange's Avatar
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    15th June, 2014
    Location
    Berkshire
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    349
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    Diet: SW/Misc
    Height: 5ft7in
    Current Weight: 12st7lb
    Goal Weight: 10st7lb
    Goal Date: asap


    BMI Information:
    Current BMI: 27.4
    Goal BMI: 23


    Statistics:
    Weight to Lose: 2st0lb

    Talking Back to dukan this time to win!

    Started attack yesterday and am thrilled to be 1lb down already. I have the book arriving today which I did not have last time. I knew attack but not the rest so fingers crossed this time will go well.
    Last time I lost 5lbs in 5 days. It certainly curbed my bad habits of masses of carbs.
    Good luck to me.
    solange

  2. #2
    hez
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    20th March, 2010
    Location
    County Kerry, Ireland
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    828
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    Diet: Lipotrim
    Height: 5ft9in
    Start Date: 01/07/2014
    Start Weight: 21st0lb
    Current Weight: 16st1lb
    Goal Weight: 12st7lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 43.4
    Current BMI: 33.2
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: 3st8lb
    % Lost 23.47%
    Good luck to you my lovely, even though you don't need it x
    solange likes this.











    Goals: To get to 20st
    To get to 19st

    To get to 18st

    To get to 17st
    To get to 16st
    To get to 15st
    To get to 14st
    To get to 13st
    To get to 12st 7lbs
    Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

  3. #3
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    solange's Avatar
    Join Date
    15th June, 2014
    Location
    Berkshire
    Posts
    349
    Rep Power
    21
    Diet: SW/Misc
    Height: 5ft7in
    Current Weight: 12st7lb
    Goal Weight: 10st7lb
    Goal Date: asap


    BMI Information:
    Current BMI: 27.4
    Goal BMI: 23


    Statistics:
    Weight to Lose: 2st0lb
    Aw, thank you Hez! You found me! Going great guns here. Hugs x
    solange

  4. #4
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    Join Date
    5th October, 2012
    Location
    Swansea
    Posts
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 11/08/2014
    Start Weight: 11st9lb
    Current Weight: 10st6lb
    Goal Weight: 10st0lb
    Goal Date: 23/10/2014


    BMI Information:
    Start BMI: 28
    Current BMI: 25.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 0st6lb
    % Lost 10.43%
    Hi solange & welcome!

    well done on getting the book..,,read every word... That's the best advice I can give....good luck

    xxx
    Start: 11st 9.6lbs
    Week 1: 11st 2.6lbs - 7.0lbs
    Week 2: 11st 5.0lbs + 2.4lbs (holiday)
    Week 3: 11st 1.0lbs - 3.8lbs
    Week 4: 10st 13.4lbs - 1.6lbs
    Week 5: 10st 10.6lbs - 2.8lbs
    Week 6: 10st 8.2lbs - 2.4lbs
    Week 7: 10st 6.6lbs - 1.6lbs

  5. #5
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    solange's Avatar
    Join Date
    15th June, 2014
    Location
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    Diet: SW/Misc
    Height: 5ft7in
    Current Weight: 12st7lb
    Goal Weight: 10st7lb
    Goal Date: asap


    BMI Information:
    Current BMI: 27.4
    Goal BMI: 23


    Statistics:
    Weight to Lose: 2st0lb
    Hi Andi and thanks for the welcome. I am really enjoying this and have not felt hungry! I really wish I had the book last time as it's making things so much easier. I feel so happy with this and my tum and face are less bloated. Magic!
    solange

  6. #6
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    Join Date
    5th October, 2012
    Location
    Swansea
    Posts
    310
    Rep Power
    25
    Diet: Dukan
    Height: 5ft4in
    Start Date: 11/08/2014
    Start Weight: 11st9lb
    Current Weight: 10st6lb
    Goal Weight: 10st0lb
    Goal Date: 23/10/2014


    BMI Information:
    Start BMI: 28
    Current BMI: 25.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 0st6lb
    % Lost 10.43%
    Quote Originally Posted by solange View Post
    Hi Andi and thanks for the welcome. I am really enjoying this and have not felt hungry! I really wish I had the book last time as it's making things so much easier. I feel so happy with this and my tum and face are less bloated. Magic!
    Great news!! Yep you instantly feel less bloated...I love this diet so much...attack is the toughest bit, keep up the good work...

    xxx
    Start: 11st 9.6lbs
    Week 1: 11st 2.6lbs - 7.0lbs
    Week 2: 11st 5.0lbs + 2.4lbs (holiday)
    Week 3: 11st 1.0lbs - 3.8lbs
    Week 4: 10st 13.4lbs - 1.6lbs
    Week 5: 10st 10.6lbs - 2.8lbs
    Week 6: 10st 8.2lbs - 2.4lbs
    Week 7: 10st 6.6lbs - 1.6lbs

  7. #7
    hez
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    20th March, 2010
    Location
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    Posts
    828
    Rep Power
    93
    Diet: Lipotrim
    Height: 5ft9in
    Start Date: 01/07/2014
    Start Weight: 21st0lb
    Current Weight: 16st1lb
    Goal Weight: 12st7lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 43.4
    Current BMI: 33.2
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: 3st8lb
    % Lost 23.47%
    Sounds like your enjoying your new diet Bev Hope your doing great xx











    Goals: To get to 20st
    To get to 19st

    To get to 18st

    To get to 17st
    To get to 16st
    To get to 15st
    To get to 14st
    To get to 13st
    To get to 12st 7lbs
    Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

  8. #8
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    solange's Avatar
    Join Date
    15th June, 2014
    Location
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    Posts
    349
    Rep Power
    21
    Diet: SW/Misc
    Height: 5ft7in
    Current Weight: 12st7lb
    Goal Weight: 10st7lb
    Goal Date: asap


    BMI Information:
    Current BMI: 27.4
    Goal BMI: 23


    Statistics:
    Weight to Lose: 2st0lb
    Thank you Hez, must say it does seem to suit. By Wednesday I can introduce vegs and salad. Can't wait and I still have to get my head round it a bit. I was talking to my son yesterday who is more like me and has to watch his weight and he has to watch his carbs. Husband who is underweight and daughter are long and lean and it doesn't matter what they eat they seem to burn it off.
    . Will catch up with you in a min on your diary xxx
    solange

  9. #9
    hez
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    20th March, 2010
    Location
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    Rep Power
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    Diet: Lipotrim
    Height: 5ft9in
    Start Date: 01/07/2014
    Start Weight: 21st0lb
    Current Weight: 16st1lb
    Goal Weight: 12st7lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 43.4
    Current BMI: 33.2
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: 3st8lb
    % Lost 23.47%
    Whats the book called? X











    Goals: To get to 20st
    To get to 19st

    To get to 18st

    To get to 17st
    To get to 16st
    To get to 15st
    To get to 14st
    To get to 13st
    To get to 12st 7lbs
    Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

  10. #10
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    solange's Avatar
    Join Date
    15th June, 2014
    Location
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    Posts
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    Diet: SW/Misc
    Height: 5ft7in
    Current Weight: 12st7lb
    Goal Weight: 10st7lb
    Goal Date: asap


    BMI Information:
    Current BMI: 27.4
    Goal BMI: 23


    Statistics:
    Weight to Lose: 2st0lb
    Hez, had trouble getting it as Tesco Direct were out of stock, got the last used, good, from Amazon for 1.93! It's called The Dukan Diet by Dr Pierre Dukan (French guy). Mine is the original 2010 version. It is def worth a read as once you have done attack you add good carbs back in! There are loads of Dukan recipes on internet and the books. But you need to read the basic book first. I never had it when I first tried it hence I never carried on which is a pity. There seem to be quite a few people returning which is a good sign. Try Amazon! xxx
    solange

  11. #11
    hez
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    20th March, 2010
    Location
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    Posts
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    Rep Power
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    Diet: Lipotrim
    Height: 5ft9in
    Start Date: 01/07/2014
    Start Weight: 21st0lb
    Current Weight: 16st1lb
    Goal Weight: 12st7lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 43.4
    Current BMI: 33.2
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: 3st8lb
    % Lost 23.47%
    I will have to look it up might be something for the future when i start the job of maintaining xx











    Goals: To get to 20st
    To get to 19st

    To get to 18st

    To get to 17st
    To get to 16st
    To get to 15st
    To get to 14st
    To get to 13st
    To get to 12st 7lbs
    Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

  12. #12
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    solange's Avatar
    Join Date
    15th June, 2014
    Location
    Berkshire
    Posts
    349
    Rep Power
    21
    Diet: SW/Misc
    Height: 5ft7in
    Current Weight: 12st7lb
    Goal Weight: 10st7lb
    Goal Date: asap


    BMI Information:
    Current BMI: 27.4
    Goal BMI: 23


    Statistics:
    Weight to Lose: 2st0lb
    Another pound gone and am still enjoying it. Roll on Wednesday and lovely salad and veg. Oh yum!
    solange

  13. #13
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    solange's Avatar
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    15th June, 2014
    Location
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    Posts
    349
    Rep Power
    21
    Diet: SW/Misc
    Height: 5ft7in
    Current Weight: 12st7lb
    Goal Weight: 10st7lb
    Goal Date: asap


    BMI Information:
    Current BMI: 27.4
    Goal BMI: 23


    Statistics:
    Weight to Lose: 2st0lb
    Well here we are day 5 and still staying on plan. Will weigh in the morning and see what happens.
    solange

  14. #14
    hez
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    20th March, 2010
    Location
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    Posts
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    Rep Power
    93
    Diet: Lipotrim
    Height: 5ft9in
    Start Date: 01/07/2014
    Start Weight: 21st0lb
    Current Weight: 16st1lb
    Goal Weight: 12st7lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 43.4
    Current BMI: 33.2
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: 3st8lb
    % Lost 23.47%
    Well, how did you do my lovely xx











    Goals: To get to 20st
    To get to 19st

    To get to 18st

    To get to 17st
    To get to 16st
    To get to 15st
    To get to 14st
    To get to 13st
    To get to 12st 7lbs
    Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

  15. #15
    Regular Member
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    2nd September, 2014
    Posts
    54
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    Diet: dukan
    Height: 5ft5in
    Start Date: 1st September 2014
    Start Weight: 15st1lb
    Current Weight: 14st5lb
    Goal Weight: 11st0lb
    Goal Date: 1st April 2015


    BMI Information:
    Start BMI: 35.1
    Current BMI: 33.4
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 3st5lb
    % Lost 4.74%
    Welcome so large it looks like you're doing really well already! Hope you continue to enjoy it
    3 Month goals
    1st October - 14st 0lb
    Actual -
    1st November - 13st 6lb
    Actual -
    1st December - 13st 0lb
    Actual -

    Days on dukan - 25
    Days left until Consolidation - 181

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