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Thread: The Dukan Ranger Cookbook --- No chat, recipes only!!!!

  1. #16
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    maintainer
    half century
    xeilidhx's Avatar
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    10th January, 2012
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    Diet: Dukan
    Height: 5ft3in
    Start Date: 7/1/12
    Start Weight: 14st0.2lb
    Current Weight: 9st8.5lb
    Goal Weight: 10st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.8
    Current BMI: 23.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st5.7lb
    Weight to Lose: -0st5.5lb
    % Lost 31.45%
    Bump



    My Weight Chart:
    >
    Goals!
    Get to the 13s
    week one!
    Lose 7lb end of attack (10 days)
    Lose a stone day 23!
    Get to the 12s by an oz or so on day 23!
    Lose 1 and a half week 7+2 days
    Lose 2 stone 9 weeks+1 day
    Get to the 11s 9 weeks+1 day
    Lose 2 and a half 11 weeks+6 days
    Lose 3 stone 14 weeks+2 days)
    Get to the 10s 14 weeks+2 days by 0.3 lbs!
    Lose 3 and a half 24 weeks+1 day by 1.5lbs!
    Lose 4 33 weeks exactly by 1 lb
    Target weight! 27/8/12 (33 weeks exactly) by 1 lb
    Measurements(cm) Start 28/8/12 2/11/12
    Waist 87 63 64
    Tummy 107 79 76
    Bum 117 91 90
    Thighs (each) 62 49 48
    Arms (each) 38 28 27

    Achievements!!
    Waist:hip ratio "low risk":
    17/2/12
    "overweight": first week of march 2012
    "healthy": 13/8/12

  2. #17
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    monty1978's Avatar
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    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%
    bump

  3. #18
    CPL
    CPL is offline
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    Diet: Weight Watchers
    Height: 5ft5in
    Start Date: 01/04/2012
    Start Weight: 15st2lb
    Current Weight: 14st9lb
    Goal Weight: 11st0lb
    Goal Date: when i get there ill let you know


    BMI Information:
    Start BMI: 35.3
    Current BMI: 34.1
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st9lb
    % Lost 3.3%
    bumpity bump!!

  4. #19
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    Height: 5ft1in
    Start Date: 18 oct 2012
    Start Weight: 10st6lb
    Current Weight: 9st9lb
    Goal Weight: 8st8lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 27.6
    Current BMI: 25.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st1lb
    % Lost 7.53%
    been looking for this page & happy now that i've refound it!
    24/10/12- 141lbs,6/11/12-140lbs
    7/11/12-139lbs,14/11/12-136lbs
    21/11/12-STS,27/11/12-134lbs21/12/12-132lbs,28/12/12- not weighing this week! hoping to ignore Christmas damage,
    7/1/13-136lbs (+4lbs),12/1/13-133lbs (-3lbs) Christmas weight nearly gone,
    24/1/13-132lbs(-1lb),8/2/13-STS
    Bust -38 inches (was 39)
    Waist- 30 inches (was 34)
    Hips-36 inches (was 39)

    8/4/13- 138lbs (+8lbs) not as bad as I had expected!!!!

    5/8/13 - 137lbs ( had gone up to 144lbs) in week 1 of restart lost 6lbs
    30/8/13-135lbs
    13/9/13-134lbs

  5. #20
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    debbielerwill's Avatar
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    27th January, 2011
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 06/05/2014
    Start Weight: 15st5lb
    Current Weight: 15st5lb
    Goal Weight: 11st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 36.9
    Current BMI: 36.9
    Goal BMI: 26.4


    Statistics:
    Weight to Lose: 4st5lb
    % Lost 0%
    bump
    Dukan
    Goal 1 - in the 14's (and stay in it)

    wk 1
    Inch Loss - forgot to do it at the beginning so as of the 03/01/2013
    Body Part starting inches 21.07.13 current inches
    waist
    bust
    underbust
    hip
    thigh
    arm 13.5 13.5










    Target 1 - in the 14s - COMPLETED
    Target 2 - 14.7 - COMPLETED
    Target 3 - comfy size 16
    Target 4 -
    Target 5 -
    Target 6 -
    Target 7 -


  6. #21
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    Join Date
    21st May, 2012
    Location
    Wirral
    Posts
    341
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    6
    Diet: Dukan
    Height: 5ft3in
    Start Weight: 12st4.0lb
    Current Weight: 9st4lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 30.5
    Current BMI: 23
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: -0st3lb
    % Lost 24.42%
    I am bumping this as I found it so useful/helpful last time.
    chinababe and sididd like this.
    ​Katie x







  7. #22
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    chinababe's Avatar
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    Height: 5ft1in
    Start Date: 18 oct 2012
    Start Weight: 10st6lb
    Current Weight: 9st9lb
    Goal Weight: 8st8lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 27.6
    Current BMI: 25.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st1lb
    % Lost 7.53%
    bump bump
    24/10/12- 141lbs,6/11/12-140lbs
    7/11/12-139lbs,14/11/12-136lbs
    21/11/12-STS,27/11/12-134lbs21/12/12-132lbs,28/12/12- not weighing this week! hoping to ignore Christmas damage,
    7/1/13-136lbs (+4lbs),12/1/13-133lbs (-3lbs) Christmas weight nearly gone,
    24/1/13-132lbs(-1lb),8/2/13-STS
    Bust -38 inches (was 39)
    Waist- 30 inches (was 34)
    Hips-36 inches (was 39)

    8/4/13- 138lbs (+8lbs) not as bad as I had expected!!!!

    5/8/13 - 137lbs ( had gone up to 144lbs) in week 1 of restart lost 6lbs
    30/8/13-135lbs
    13/9/13-134lbs

  8. #23
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    Eccab77's Avatar
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    8th June, 2012
    Location
    Leicester, UK
    Posts
    1,179
    Rep Power
    34
    Diet: Dukan
    Height: 5ft5in
    Start Date: 06/06/2012
    Start Weight: 16st1lb
    Current Weight: 11st3.5lb
    Goal Weight: 11st4lb
    Goal Date: 25/02/2013


    BMI Information:
    Start BMI: 37.4
    Current BMI: 26.2
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 4st11.5lb
    Weight to Lose: -0st0.5lb
    % Lost 30%
    Cauliflower Gratin (conso)

    small cauliflower broken into florets
    150ml chicken broth
    150ml semi skimmed milk
    1tbsp cornflour
    20g grated cheddar cheese
    20g grated grana padano cheese
    salt and pepper to taste
    Steam the cauliflower for 5 mins (using microwave steamer). Do not overcook it, it needs to still be crisp.

    Mix the cornflour with a little milk and blend well. Stir in the chicken broth and the remainder of the milk. Cook on low heat until thickened (it needs to be quite thick). Leave to cool a bit then stir in all the cheddar cheese and 1/2 the grana padano cheese. Season to taste.

    Pour the cheesy sauce over the cauliflower and toss until well coated taking care not to break the florets. Place the cauliflower florets side up into a gratin dish or individual ramekins. Sprinkle with the remaining cheese and bake at 190C until bubbling and browned on top.



    The Dukan Ranger Cookbook --- No chat, recipes only!!!!-image-2912207308.jpg
    sididd likes this.



    Weight loss
    16/06 -7lb07/09 -1.5lb30/11 -3lbs
    23/06 -2lb14/09 -3lbs07/12 -2.5lb
    30/06 -1lb21/09 -3.5lb14/12 -2lb
    07/07 -2lb28/09 STS 22/12 -2.5lb (TW!)
    14/07 -1.5lb05/10 -4lb
    21/07 STS12/10 -5lb

    28/07 -1.5lb 19/10 -1.5lb
    03/08
    +2.5lb26/10 -1lb
    10/08 -5.5lb02/11 -2lb
    17/08 -1.5lb 09/11 -7.5lb
    24/08 -3lb16/11 -1.5lb
    31/08 -3lb23/11/12 STS

    Inch Loss
    start 6.6.12.....Current 22.12.12
    waist.. 40.........29bust ...48.........36
    Hips ...56.........42
    Thigh..28.........21
    Arm... 14.........11

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