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Thread: Quick question about weight sts. .

  1. #1
    Regular Member

    Join Date
    17th December, 2012
    Location
    Cumbria
    Posts
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 12/12/12
    Start Weight: 222.4lb
    Current Weight: 192.8lb
    Goal Weight: 162lb
    Goal Date: Dr Dukan says 16 June 2013


    BMI Information:
    Start BMI: 38.2
    Current BMI: 33.1
    Goal BMI: 27.8


    Statistics:
    Total Weight Loss: 29.6lb
    Weight to Lose: 30.8lb
    % Lost 13.31%

    Quick question about weight sts. .

    Just wondering if anyone does a few pp days to kick start their weightloss again after it has sts for a while? If yes, did it work?
    Thanks :-)
    [url=http://www.TickerFactory.com/weight-loss/wFNV4A9/]

  2. #2
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    Clover89's Avatar
    Join Date
    30th January, 2011
    Posts
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    Diet: Slimming World
    Height: 5ft6.5in
    Start Weight: 16st4.0lb
    Current Weight: 15st12lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.3
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 5st12lb
    % Lost 2.63%
    I do and yes it works hun xx
    My New Diary ; A Fresh Start - http://www.minimins.com/weight-watch...ml#post6792961

    Feel Free To Subscribe!

    My Mini Goals..
    Get under 200lbs (14.3)
    Lose 1 Stone (15.4)
    Lose 2 Stone (14.4)
    Lose 3 Stone (13.4)
    Lose 4 Stone (12.4)
    Reach Suggested TW (11st)
    Reach my TW (9.10-10.5)

  3. #3
    Regular Member

    Join Date
    17th December, 2012
    Location
    Cumbria
    Posts
    78
    Rep Power
    12
    Diet: Dukan
    Height: 5ft4in
    Start Date: 12/12/12
    Start Weight: 222.4lb
    Current Weight: 192.8lb
    Goal Weight: 162lb
    Goal Date: Dr Dukan says 16 June 2013


    BMI Information:
    Start BMI: 38.2
    Current BMI: 33.1
    Goal BMI: 27.8


    Statistics:
    Total Weight Loss: 29.6lb
    Weight to Lose: 30.8lb
    % Lost 13.31%
    Thanks. Didnt want to do anything wrong and it seemed an okay idea, but thought it was best to check! :-)
    [url=http://www.TickerFactory.com/weight-loss/wFNV4A9/]

  4. #4
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    Clover89's Avatar
    Join Date
    30th January, 2011
    Posts
    742
    Rep Power
    11
    Diet: Slimming World
    Height: 5ft6.5in
    Start Weight: 16st4.0lb
    Current Weight: 15st12lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.3
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 5st12lb
    % Lost 2.63%
    Personal choice I guess. Im not as experienced as some dukaners on here, maybe they can give a bit more info xx
    My New Diary ; A Fresh Start - http://www.minimins.com/weight-watch...ml#post6792961

    Feel Free To Subscribe!

    My Mini Goals..
    Get under 200lbs (14.3)
    Lose 1 Stone (15.4)
    Lose 2 Stone (14.4)
    Lose 3 Stone (13.4)
    Lose 4 Stone (12.4)
    Reach Suggested TW (11st)
    Reach my TW (9.10-10.5)

  5. #5
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,470
    Rep Power
    452
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 72.6kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 50
    Current BMI: 25.7
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 68.4kg
    Weight to Lose: 2.7kg
    % Lost 48.5%
    hmmm - not wishing to be controversial here, but I'd advise against this sort of thing (as does the official website actually). Why not post your menus instead (in the menu thread) and see whether we can pinpoint anything you could amend, rather. Often weight loss stalls for a couple of days and sometimes, horror of horrors, we can see an unjustified gain, but over all it's a steady loss and so I'd stick to the alternating of PPp and PV days right through to target, if I were you.

    :-)
    CheeseGirl, sididd and Munchkin71 like this.
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)

    Target 69.9K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    23/1: 80.1 (no comment. no idea but trying not to dwell)
    30/1: 79.9 (wow!)
    07/2: 79.0 (not sure why cos far higher yesterday!)
    14/2: 77.7 (and we're OFF again!)
    21/2: 78.0 (spoke too soon?)
    28/2: 76.8 (ahh!)
    07/3: 76.5
    14/3: 75.6
    21/03: 74.8 (just 1 PP day this week)
    04/04: 74.5 (healthy eating now)
    11/04: 73.2
    18/4: 72.6

    Dukan Jan 6-Mar 17... now healthy eating

  6. #6
    Regular Member

    Join Date
    17th December, 2012
    Location
    Cumbria
    Posts
    78
    Rep Power
    12
    Diet: Dukan
    Height: 5ft4in
    Start Date: 12/12/12
    Start Weight: 222.4lb
    Current Weight: 192.8lb
    Goal Weight: 162lb
    Goal Date: Dr Dukan says 16 June 2013


    BMI Information:
    Start BMI: 38.2
    Current BMI: 33.1
    Goal BMI: 27.8


    Statistics:
    Total Weight Loss: 29.6lb
    Weight to Lose: 30.8lb
    % Lost 13.31%
    Thats not controversial, if i didnt want peoples opinions i wiuldnt have asked :-)
    Its worth waiting i think. . . Patience isnt my middle name but maybe i should wait a bit before trying that to see if my weight shifts anymore :-) thanks all.
    [url=http://www.TickerFactory.com/weight-loss/wFNV4A9/]

  7. #7
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    maintainer
    half century
    xeilidhx's Avatar
    Join Date
    10th January, 2012
    Location
    Scotland
    Posts
    1,762
    Rep Power
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    Diet: Dukan
    Height: 5ft3in
    Start Date: 7/1/12
    Start Weight: 14st0.2lb
    Current Weight: 9st8.5lb
    Goal Weight: 10st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.8
    Current BMI: 23.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st5.7lb
    Weight to Lose: -0st5.5lb
    % Lost 31.45%
    I sts for a long time- just look at the signature! It shifts eventually!



    My Weight Chart:
    >
    Goals!
    Get to the 13s
    week one!
    Lose 7lb end of attack (10 days)
    Lose a stone day 23!
    Get to the 12s by an oz or so on day 23!
    Lose 1 and a half week 7+2 days
    Lose 2 stone 9 weeks+1 day
    Get to the 11s 9 weeks+1 day
    Lose 2 and a half 11 weeks+6 days
    Lose 3 stone 14 weeks+2 days)
    Get to the 10s 14 weeks+2 days by 0.3 lbs!
    Lose 3 and a half 24 weeks+1 day by 1.5lbs!
    Lose 4 33 weeks exactly by 1 lb
    Target weight! 27/8/12 (33 weeks exactly) by 1 lb
    Measurements(cm) Start 28/8/12 2/11/12
    Waist 87 63 64
    Tummy 107 79 76
    Bum 117 91 90
    Thighs (each) 62 49 48
    Arms (each) 38 28 27

    Achievements!!
    Waist:hip ratio "low risk":
    17/2/12
    "overweight": first week of march 2012
    "healthy": 13/8/12

  8. #8
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    Dohnuts's Avatar
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    16th April, 2012
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    Diet: Dukan
    Height: 5ft3in
    Start Date: 10/01/2013
    Goal Date: 08/03/2013
    Just wondering, why is this not advised?
    MY GOALS:
    - Lose 5lbs - Lose 10lbs - Lose 15lbs
    Lose 20lbs
    - Be happy and confident in my own skin for the first time

    INCHES TO GO:
    - Hips (1) - Waist (1) - Thighs (1) - Arms (1)


    ATTACK
    -5.2lbs

    CRUISE

    Week 1: -2.2lbs
    Week 2: -3.4lbs
    Week 3: -1.4lbs
    Week 4: STS
    Week 5:
    MESSED UP!

    FRESH START!18.02.13
    Week 6: -2.9lbs








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