Is this normal (losses this week)
Hello again everyone (apologises if you are getting sick of me by now :/)
So just wanted to check if this is normal? I near the ends of week 3 in cruise phase I am only half a pound of a 1 stone loss which is excellent and its taken the same amount of time when I did dukan last time.
However I was stalling for about 8 days and stayed at the same weight but this week alone I have lost 4 and a half pounds and its not even the end of the week yet is that correct? I'm not complaining but from losing nothing to this massive loss I am just baffled.
Has anyone else found this? The only thing I have changed in my diet is I have added goji berries to my porridge in a morning that's it, surely they can't have boosted my system that much? Lol
Any comments appreciated
Many Thanks x