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Thread: HELP

  1. #1
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    HELP

    Hi everyone
    Well I've been missing ............ and most of us know what happens when the finger is OFF the pulse ....... enough of that. I'm almost fully back to Dukan and all is not lost, I know what I must do and I will do it.

    So I desperately need your help, what have I missed any new ideas, recipes etc. please please point me in the right direction. I'm off work this week so I have time to get my **** in gear

    THANK YOU
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  2. #2
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    Diet: Juddd
    Height: 5ft4in
    Start Date: 1st May 2014
    Start Weight: 13st4lb
    Current Weight: 12st0lb
    Goal Weight: 10st12lb
    Goal Date: Ideally before Summer 2014 ends


    BMI Information:
    Start BMI: 31.9
    Current BMI: 28.8
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 1st2lb
    % Lost 9.68%
    I'm with you here!! Back on now and no messing!

    You have to try the mug cake(without oatbran)
    It's delicious!
    Good luck you've done it before you'll do it again!! Xxx
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  3. #3
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    Thank you Laura never mind Dukan OMG how lucky are you living in Harrogate - Tour de France 2014!!! (I'm a very keen follower of cycling & Sir Bradley Wiggins)

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    Diet: DUKAN
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    Start Date: 5/08/2012
    Start Weight: 13st8lb
    Current Weight: 12st1lb
    Goal Weight: 10st7lb
    Goal Date: Feb - Mar 2013


    BMI Information:
    Start BMI: 31.6
    Current BMI: 28.1
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 1st8lb
    % Lost 11.05%
    Hi I too have been missing in action but fully back on track so good luck and enjoy x
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  5. #5
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    Quote Originally Posted by Slim2011 View Post
    Hi I too have been missing in action but fully back on track so good luck and enjoy x
    Thanks Slim and to you too, oh and congrats on being fully back on track
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    Timetogetserious's Avatar
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    Diet: Juddd
    Height: 5ft4in
    Start Date: 1st May 2014
    Start Weight: 13st4lb
    Current Weight: 12st0lb
    Goal Weight: 10st12lb
    Goal Date: Ideally before Summer 2014 ends


    BMI Information:
    Start BMI: 31.9
    Current BMI: 28.8
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 1st2lb
    % Lost 9.68%
    Quote Originally Posted by CHRISR View Post
    Thank you Laura never mind Dukan OMG how lucky are you living in Harrogate - Tour de France 2014!!! (I'm a very keen follower of cycling & Sir Bradley Wiggins)
    Excited is not the word xx

  7. #7
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    Start Weight: 14st9.0lb
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    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Quote Originally Posted by CHRISR View Post
    Hi everyone
    Well I've been missing ............ and most of us know what happens when the finger is OFF the pulse ....... enough of that. I'm almost fully back to Dukan and all is not lost, I know what I must do and I will do it.

    So I desperately need your help, what have I missed any new ideas, recipes etc. please please point me in the right direction. I'm off work this week so I have time to get my **** in gear

    THANK YOU
    Mrs R is back in the house!! Whoop whoop!

    Check out Becky's Ranger Cookbook thread, Chris - salt and pepper chicken and cheeseburger pie are two favourites for me now. Along with Ellie's (with oatbran) mug cake

    P x

    PS - surprised to hear you're a fan of Bradley Wiggins, not sure you've ever mentioned that before ...
    sarafvrm and sididd like this.
    No excuses, JFDI!




  8. #8
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    Quote Originally Posted by Paulinegin View Post
    Mrs R is back in the house!! Whoop whoop!

    Check out Becky's Ranger Cookbook thread, Chris - salt and pepper chicken and cheeseburger pie are two favourites for me now. Along with Ellie's (with oatbran) mug cake

    P x

    PS - surprised to hear you're a fan of Bradley Wiggins, not sure you've ever mentioned that before ...
    Thanks P off to find the thread I've already found Laura's chicken cakes so that's one meal next week.

    P, I'm sure I've never ever mentioned the one and only most super human athlete before, you must be thinking of someone else - lol
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  9. #9
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    Quote Originally Posted by Laurab21 View Post
    Excited is not the word xx
    We may decide to stay the night before in Harrogate but it isn't too far away from here. Might decide to watch the peloton through Skipton. I am beside myself when the TdF is coming on TV ......
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    Diet: Juddd
    Height: 5ft4in
    Start Date: 1st May 2014
    Start Weight: 13st4lb
    Current Weight: 12st0lb
    Goal Weight: 10st12lb
    Goal Date: Ideally before Summer 2014 ends


    BMI Information:
    Start BMI: 31.9
    Current BMI: 28.8
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 1st2lb
    % Lost 9.68%
    Quote Originally Posted by CHRISR View Post
    We may decide to stay the night before in Harrogate but it isn't too far away from here. Might decide to watch the peloton through Skipton. I am beside myself when the TdF is coming on TV ......
    Well if you get stuck with somewhere to stay we live almost on his route! Lol! Im more excited about that than the Olympics! X
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  11. #11
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    Goal Date: July 2012


    BMI Information:
    Start BMI: 41.8
    Current BMI: 26
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 7st0lb
    % Lost 37.84%
    Welcome back Chris xx diet coke chicken one of my faves but I'm sure that was around before - its great to have you back you can do it xx
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  12. #12
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    Quote Originally Posted by scooter View Post
    Welcome back Chris xx diet coke chicken one of my faves but I'm sure that was around before - its great to have you back you can do it xx
    Ah thank you Scooter its good to be reminded of stuff too

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    BMI Information:
    Start BMI: 26.8
    Current BMI: 26.8
    Goal BMI: 22.7


    Statistics:
    Weight to Lose: 1st8lb
    % Lost 0%
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    24/10/12- 141lbs,6/11/12-140lbs
    7/11/12-139lbs,14/11/12-136lbs
    21/11/12-STS,27/11/12-134lbs21/12/12-132lbs,28/12/12- not weighing this week! hoping to ignore Christmas damage,
    7/1/13-136lbs (+4lbs),12/1/13-133lbs (-3lbs) Christmas weight nearly gone,
    24/1/13-132lbs(-1lb),8/2/13-STS
    Bust -38 inches (was 39)
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    Hips-36 inches (was 39)

    8/4/13- 138lbs (+8lbs) not as bad as I had expected!!!!

    5/8/13 - 137lbs ( had gone up to 144lbs) in week 1 of restart lost 6lbs
    30/8/13-135lbs
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  14. #14
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 11st13lb
    Goal Weight: 10st5lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.7
    Current BMI: 29.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st8lb
    % Lost 14.8%
    Quote Originally Posted by Slim2011 View Post
    Hi I too have been missing in action but fully back on track so good luck and enjoy x
    hey xxx welcome back
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  15. #15
    Im always here!
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    Join Date
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    Posts
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 11st13lb
    Goal Weight: 10st5lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.7
    Current BMI: 29.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st8lb
    % Lost 14.8%
    Chris I agree the salt and pepper chick is delish.................
    CHRISR likes this.
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

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