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Thread: HELP

  1. 9th February, 2013 #1
    CHRISR
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    HELP

    Hi everyone
    Well I've been missing ............ and most of us know what happens when the finger is OFF the pulse ....... enough of that. I'm almost fully back to Dukan and all is not lost, I know what I must do and I will do it.

    So I desperately need your help, what have I missed any new ideas, recipes etc. please please point me in the right direction. I'm off work this week so I have time to get my **** in gear

    THANK YOU




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  2. 9th February, 2013 #2
    Laurab21
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    Start Date: May 28th 2012
    Start Weight: 13st13lb
    Current Weight: 11st11lb
    Goal Weight: 9st5lb
    Goal Date: 28th May 2013


    BMI Information:
    Start BMI: 33.5
    Current BMI: 28.3
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 2st6lb
    % Lost 15.38%
    I'm with you here!! Back on now and no messing!

    You have to try the mug cake(without oatbran)
    It's delicious!
    Good luck you've done it before you'll do it again!! Xxx
    Laura
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  3. 9th February, 2013 #3
    CHRISR
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    Thank you Laura never mind Dukan OMG how lucky are you living in Harrogate - Tour de France 2014!!! (I'm a very keen follower of cycling & Sir Bradley Wiggins)




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  4. 9th February, 2013 #4
    Slim2011
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    Diet: DUKAN
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    Start Date: 5/08/2012
    Start Weight: 13st8lb
    Current Weight: 12st1lb
    Goal Weight: 10st7lb
    Goal Date: Feb - Mar 2013


    BMI Information:
    Start BMI: 31.6
    Current BMI: 28.1
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 1st8lb
    % Lost 11.05%
    Hi I too have been missing in action but fully back on track so good luck and enjoy x
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  5. 9th February, 2013 #5
    CHRISR
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    Quote Originally Posted by Slim2011 View Post
    Hi I too have been missing in action but fully back on track so good luck and enjoy x
    Thanks Slim and to you too, oh and congrats on being fully back on track




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  6. 9th February, 2013 #6
    Laurab21
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    Diet: SW
    Height: 5ft4in
    Start Date: May 28th 2012
    Start Weight: 13st13lb
    Current Weight: 11st11lb
    Goal Weight: 9st5lb
    Goal Date: 28th May 2013


    BMI Information:
    Start BMI: 33.5
    Current BMI: 28.3
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 2st6lb
    % Lost 15.38%
    Quote Originally Posted by CHRISR View Post
    Thank you Laura never mind Dukan OMG how lucky are you living in Harrogate - Tour de France 2014!!! (I'm a very keen follower of cycling & Sir Bradley Wiggins)
    Excited is not the word xx
    Laura
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  7. 9th February, 2013 #7
    Paulinegin
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    Start Weight: 14st3lb
    Current Weight: 12st6lb
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    Goal Date: 7th June 2013


    BMI Information:
    Start BMI: 33.1
    Current BMI: 29
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st13lb
    % Lost 12.56%
    Quote Originally Posted by CHRISR View Post
    Hi everyone
    Well I've been missing ............ and most of us know what happens when the finger is OFF the pulse ....... enough of that. I'm almost fully back to Dukan and all is not lost, I know what I must do and I will do it.

    So I desperately need your help, what have I missed any new ideas, recipes etc. please please point me in the right direction. I'm off work this week so I have time to get my **** in gear

    THANK YOU
    Mrs R is back in the house!! Whoop whoop!

    Check out Becky's Ranger Cookbook thread, Chris - salt and pepper chicken and cheeseburger pie are two favourites for me now. Along with Ellie's (with oatbran) mug cake

    P x

    PS - surprised to hear you're a fan of Bradley Wiggins, not sure you've ever mentioned that before ...
    I never said it would be easy, I said it would be worth it!


    11th November 2012 - (just like) starting over!


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  8. 9th February, 2013 #8
    CHRISR
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    Quote Originally Posted by Paulinegin View Post
    Mrs R is back in the house!! Whoop whoop!

    Check out Becky's Ranger Cookbook thread, Chris - salt and pepper chicken and cheeseburger pie are two favourites for me now. Along with Ellie's (with oatbran) mug cake

    P x

    PS - surprised to hear you're a fan of Bradley Wiggins, not sure you've ever mentioned that before ...
    Thanks P off to find the thread I've already found Laura's chicken cakes so that's one meal next week.

    P, I'm sure I've never ever mentioned the one and only most super human athlete before, you must be thinking of someone else - lol




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  9. 9th February, 2013 #9
    CHRISR
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    Quote Originally Posted by Laurab21 View Post
    Excited is not the word xx
    We may decide to stay the night before in Harrogate but it isn't too far away from here. Might decide to watch the peloton through Skipton. I am beside myself when the TdF is coming on TV ......




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  10. 9th February, 2013 #10
    Laurab21
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    Start Date: May 28th 2012
    Start Weight: 13st13lb
    Current Weight: 11st11lb
    Goal Weight: 9st5lb
    Goal Date: 28th May 2013


    BMI Information:
    Start BMI: 33.5
    Current BMI: 28.3
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 2st6lb
    % Lost 15.38%
    Quote Originally Posted by CHRISR View Post
    We may decide to stay the night before in Harrogate but it isn't too far away from here. Might decide to watch the peloton through Skipton. I am beside myself when the TdF is coming on TV ......
    Well if you get stuck with somewhere to stay we live almost on his route! Lol! Im more excited about that than the Olympics! X
    Laura
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  11. 9th February, 2013 #11
    scooter
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    Current Weight: 11st7lb
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    Goal Date: July 2012


    BMI Information:
    Start BMI: 41.8
    Current BMI: 26
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 7st0lb
    % Lost 37.84%
    Welcome back Chris xx diet coke chicken one of my faves but I'm sure that was around before - its great to have you back you can do it xx
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  12. 9th February, 2013 #12
    CHRISR
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    Quote Originally Posted by scooter View Post
    Welcome back Chris xx diet coke chicken one of my faves but I'm sure that was around before - its great to have you back you can do it xx
    Ah thank you Scooter its good to be reminded of stuff too




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  13. 9th February, 2013 #13
    chinababe
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    BMI Information:
    Start BMI: 27.6
    Current BMI: 24.9
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 0st12lb
    % Lost 9.59%
    http://www.minimins.com/dukan-recipe...-yuk-sung.html (Turkey Yuk Sung)
    This is P's recipe, It's delish!
    24/10/12- 141lbs,6/11/12-140lbs
    7/11/12-139lbs,14/11/12-136lbs
    21/11/12-STS,27/11/12-134lbs21/12/12-132lbs,28/12/12- not weighing this week! hoping to ignore Christmas damage,
    7/1/13-136lbs (+4lbs),12/1/13-133lbs (-3lbs) Christmas weight nearly gone,
    24/1/13-132lbs(-1lb),8/2/13-STS
    Bust -38 inches (was 39)
    Waist- 30 inches (was 34)
    Hips-36 inches (was 39)

    8/4/13- 138lbs (+8lbs) not as bad as I had expected!!!!
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  14. 10th February, 2013 #14
    sididd
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    Diet: Dukan Diet
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    Start Weight: 14st0lb
    Current Weight: 10st5lb
    Goal Weight: 10st7lb
    Goal Date: 22-07-12


    BMI Information:
    Start BMI: 34.7
    Current BMI: 25.7
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: -0st2lb
    % Lost 26.02%
    Quote Originally Posted by Slim2011 View Post
    Hi I too have been missing in action but fully back on track so good luck and enjoy x
    hey xxx welcome back
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
    WEEK 7 = -2LB WEEK 28 = STS
    WEEK 8 = STS WEEK 29 = -3LB
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara
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  15. 10th February, 2013 #15
    sididd
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    Goal Date: 22-07-12


    BMI Information:
    Start BMI: 34.7
    Current BMI: 25.7
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: -0st2lb
    % Lost 26.02%
    Chris I agree the salt and pepper chick is delish.................
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
    WEEK 7 = -2LB WEEK 28 = STS
    WEEK 8 = STS WEEK 29 = -3LB
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara
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