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Thread: Help Help Help!!!

  1. #1
    sun
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    Diet: dukan
    Height: 5ft5in
    Start Date: 9th April 2013
    Start Weight: 12st8.0lb
    Current Weight: 11st12.0lb
    Goal Weight: 10st0lb
    Goal Date: August 2013


    BMI Information:
    Start BMI: 29.3
    Current BMI: 27.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st12lb
    % Lost 5.68%

    Help Help Help!!!

    Have been a serial dieter for years, lost gained lost gained. When I started the menopause at 39 (early) I also got Insulin Resistance Type Diabetes Syndrome X, basically A very very low carb diet is the best like PCOS sufferers. OK I lost easily and quickly nearly 2st with Dukan and it really suits my condition, a few months ago I started again and it slowed down but did lose weight but slower than the first time. I have since put one weight and doctors orders must lose and learn to maintain, I did attack for 5 days following to the T and doing alternate P and PV days and on my 11th day, first 2 days on attack lost 2lbs but for 9 days I haven't lost anything, I am not cheating, it has to be serious this time as doctor weighing me fortnightly which will be Tuesday coming. WHY is it not shifting, is it possible my body after years of dieting is just resisting and will it just kick in soon as realise that it has to start coming off. Please anybody any advice, solutions.


  2. #2
    sun
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    Diet: dukan
    Height: 5ft5in
    Start Date: 9th April 2013
    Start Weight: 12st8.0lb
    Current Weight: 11st12.0lb
    Goal Weight: 10st0lb
    Goal Date: August 2013


    BMI Information:
    Start BMI: 29.3
    Current BMI: 27.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st12lb
    % Lost 5.68%
    please ignore ticker is an old one.


  3. #3
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    Diet: Atkins
    Height: 5ft5in
    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Sun

    Post up your menus so the girls can take a look.

    P x
    No excuses, JFDI!




  4. #4
    sun
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    Diet: dukan
    Height: 5ft5in
    Start Date: 9th April 2013
    Start Weight: 12st8.0lb
    Current Weight: 11st12.0lb
    Goal Weight: 10st0lb
    Goal Date: August 2013


    BMI Information:
    Start BMI: 29.3
    Current BMI: 27.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st12lb
    % Lost 5.68%
    My fridge and cupboard always consists of:

    small mullerlite lemon yoghurts, I have every morn at 5.30am (work for 6) with 2 heaped tea spoons oatbran. at work I have poached eggs sometimes rasher good bacon, lunch can be low cottage cheese with ham, protein meats, balsamic vinegar, crab sticks, smoked salmon, evenings, I have either chicken, lean mince, steak or tuna, or fish with green veg, broccoli, spinach, mixed salad leaves, I also bake butternut squash.

    I have sugar free chewing gum packs, I use low fromage frais, splenda, and vanilla extract, and seasonings. I am not good with lots of water but never have been and it worked last time on dukan. Definitely have not cheated at all due to being weighed by doctor so I really don't understand.


  5. #5
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    scooter's Avatar
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    Diet: Dukan
    Height: 5ft6in
    Start Date: 7th July 2011
    Start Weight: 18st7lb
    Current Weight: 11st7lb
    Goal Weight: 11st7lb
    Goal Date: July 2012


    BMI Information:
    Start BMI: 41.8
    Current BMI: 26
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 7st0lb
    % Lost 37.84%
    Quote Originally Posted by sun View Post
    My fridge and cupboard always consists of:

    small mullerlite lemon yoghurts, I have every morn at 5.30am (work for 6) with 2 heaped tea spoons oatbran. at work I have poached eggs sometimes rasher good bacon, lunch can be low cottage cheese with ham, protein meats, balsamic vinegar, crab sticks, smoked salmon, evenings, I have either chicken, lean mince, steak or tuna, or fish with green veg, broccoli, spinach, mixed salad leaves, I also bake butternut squash.

    I have sugar free chewing gum packs, I use low fromage frais, splenda, and vanilla extract, and seasonings. I am not good with lots of water but never have been and it worked last time on dukan. Definitely have not cheated at all due to being weighed by doctor so I really don't understand.
    Hello sun

    Welcome back to dukan. Had a quick look at your menu and things I would change are:
    Mullerlite yoghurts - stay away from these as they can cause stalls - use fat free natural yoghurt and flavour it yourself
    I would stay away from ham too - this was also a no no when I was on cruise
    Rasher good bacon - dont know what this is but the only bacon I ever had was turkey rashers - and then I only had them occasionally
    Chewing gum sf - again use sparingly as this did cause me to stall
    Sorry to sound like a killjoy but there is loads of other things you can have. My favourites are turkey mince fried with onions mixed into pasatta (tastes just like bolognese) - muffins (these were an absolute godsend and I would never have got to target without them!!), hartleys sf jelly, quark (again another amazing food - mixed with Splenda it tastes just like double cream)
    Hope this helps :-)
    chinababe and Paulinegin like this.

  6. #6
    sun
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    Diet: dukan
    Height: 5ft5in
    Start Date: 9th April 2013
    Start Weight: 12st8.0lb
    Current Weight: 11st12.0lb
    Goal Weight: 10st0lb
    Goal Date: August 2013


    BMI Information:
    Start BMI: 29.3
    Current BMI: 27.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st12lb
    % Lost 5.68%
    thanks scooter, I will make the changes x


  7. #7
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    Diet: Dukan
    Height: 5ft5in
    Start Date: 2011
    Start Weight: 17st4lb
    Current Weight: 10st12.2lb
    Goal Weight: 10st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 40.3
    Current BMI: 25.3
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st5.8lb
    Weight to Lose: 0st12.2lb
    % Lost 37.11%
    Hi, I agree with Scooter. My tips are - avoid Mullerlight definitely. Total 0% is good and if you don't like it plain (I don't) add some sweetener or flavouring. Or make homemade yoghurt, lots of us do as it's delicious and cheap and easy to make in bulk! Also - things that are salty have always stalled me, too much bacon, ham,crab sticks and I don't lose at all. And my hubby loves smoked salmon but tends not to see a loss if he eats more than one portion a week. The less processed the protein the better is a good way to look at it. Good luck.
    chinababe likes this.
    Week 1: -12.8lb
    Week 2: -2.2lb

  8. #8
    sun
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    Diet: dukan
    Height: 5ft5in
    Start Date: 9th April 2013
    Start Weight: 12st8.0lb
    Current Weight: 11st12.0lb
    Goal Weight: 10st0lb
    Goal Date: August 2013


    BMI Information:
    Start BMI: 29.3
    Current BMI: 27.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st12lb
    % Lost 5.68%
    thanks for replies ladies, so I have thrown out and replaced with suggestions, I am going to have a muffin baking session later x


  9. #9
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    Hi Sun xxx what the girls said lots of salt/water retention foods in there hang in xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  10. #10
    sun
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    Diet: dukan
    Height: 5ft5in
    Start Date: 9th April 2013
    Start Weight: 12st8.0lb
    Current Weight: 11st12.0lb
    Goal Weight: 10st0lb
    Goal Date: August 2013


    BMI Information:
    Start BMI: 29.3
    Current BMI: 27.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st12lb
    % Lost 5.68%
    so finally!, scales showing a loss -3lb down, not a lot but after nothing for over a week it means a lot :-)
    sididd and ALICE2013 like this.


  11. #11
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    Join Date
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    Fantastic result Sun well done xxx
    sun likes this.
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  12. #12
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    Diet: Dukan
    Height: 5ft6in
    Start Date: 7th July 2011
    Start Weight: 18st7lb
    Current Weight: 11st7lb
    Goal Weight: 11st7lb
    Goal Date: July 2012


    BMI Information:
    Start BMI: 41.8
    Current BMI: 26
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 7st0lb
    % Lost 37.84%
    That's great Sun xx
    sun likes this.

  13. #13
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    Diet: Dukan (this time)
    Height: 5ft6in
    Start Date: 25th Sept 2013
    Start Weight: 12st0.8lb
    Current Weight: 11st1.8lb
    Goal Weight: 10st4lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 27.2
    Current BMI: 25.1
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st11.8lb
    % Lost 7.7%
    Glad you're seeing some results .... It can be soul destroying when you're doing your best and nothing seems to be happening! Well done for sticking to it x

  14. #14
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    Join Date
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    Sun Where are you ??? Who you doing xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  15. #15
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    Diet: Dukan
    Height: 1.57m
    Start Date: 25 August 2013
    Start Weight: 119.3kg
    Current Weight: 79.8kg
    Goal Weight: 76.8kg
    Goal Date: 19 June 2014


    BMI Information:
    Start BMI: 48.1
    Current BMI: 32.2
    Goal BMI: 31


    Statistics:
    Total Weight Loss: 39.5kg
    Weight to Lose: 3kg
    % Lost 33.12%
    Quote Originally Posted by sididd View Post
    Sun Where are you ??? Who you doing xxx
    Hope you meant "how" you doing *wink wink
    sididd likes this.


    Mini Goals:
    • Get into the 90s - DONE 24 November 2013
    • Quit Smoking! - DONE 20 November 2013
    • Fit into size 20 - DONE 1 JAN 2014
    • Get below 95 - DONE 15 December 2013
    • Get into the 80s - DONE 19 January 2014
    • Fit into size 18 - DONE 02 March 2014
    • Get below 85 - DONE 02 March 2014
    • Fit into size 16
    • Get below 80 - DONE 28 March 2014
    • Get to Dukan TW (76.8kg)
    • Lose 100lbs (74.3kg)

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