Gym on dukan, weight loss or muscle gain??
Im just wondering if im doing the dukan diet and going to the gym a few times a week too will i lose weight or gain muscle??? I really need to lose a lot of weight after having twins and have succesfully done that on dukan before but i wasnt going to the gym then just walking! Im not doing heavy work outs im doing a 1 hour session with a personal trainer 3 times a week but atm its mainly intense cardio. I cant ask my pt for advice because he'll go mental, he hates dukan diet and has put me on an absolutely ridiculous diet that i just cant follow as im starving all of the time. I really dont want to gain muscle like a body builder lol.