Page 1 of 2 1 2 LastLast
Results 1 to 15 of 23
Like Tree2Likes

Thread: going to start tomorrow.

  1. #1
    Likes to post
    pos bird's Avatar
    Join Date
    1st March, 2012
    Location
    west midlands
    Posts
    412
    Rep Power
    7
    Diet: Dukan Diet
    Height: 5ft5in
    Start Date: 09/04/2014
    Start Weight: 10st11lb
    Current Weight: 10st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 25.1
    Current BMI: 25.1
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 1st4lb
    % Lost 0%
    Hi all. I am going try dukan tomorrow and I will be going to the library as they have the book there to borrow. Can someone just answer if the following is allowed:
    Muller light yogurts / pepsi max / passata. I know you can't have veg but can you have salad leaves, cucumber, onion etc. Many thanks.

  2. #2
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,740
    Rep Power
    478
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 64.7kg
    Goal Weight: 66.0kg


    BMI Information:
    Start BMI: 50
    Current BMI: 22.9
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 76.3kg
    Weight to Lose: -1.3kg
    % Lost 54.13%
    Initially, on attack, no you can't have any of those foods you mention... (well a Pepsi Max if you like...).

    To give yourself an optimum shot at the diet, you really do need to do some homework beforehand, if only to have the right foods in... I'd recommend you get the book (or do some reading here on the stickies), write some menus, and think of starting properly next Monday, fully armed with some knowledge.

    Get yourself some oatbran in, for instance... and have a go at making a galette or some muffins, as they really are a lifesaver when boredom strikes.

    Keep posting
    x
    PS - at your current weight, a short two to three day spell on attack will suffice and then you will be able to introduce veg/salad...
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 64.7 (Nov)

    Revised target 65.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9
    24/07: 72.8 (after holiday!)
    31/07: 70.4
    29/08: 68.3
    04/09: 67.9
    18/09: 67.4
    2/10: 68.3 (after holiday!)
    10/10: 66.8
    17/10: 65.9
    24/10: 66.5
    31/10: 65.3
    25/11: 64.7

    Dukan Jan 6-Mar 17... now healthy eating and walking lotsa with my Fitbit One

  3. #3
    Likes to post
    pos bird's Avatar
    Join Date
    1st March, 2012
    Location
    west midlands
    Posts
    412
    Rep Power
    7
    Diet: Dukan Diet
    Height: 5ft5in
    Start Date: 09/04/2014
    Start Weight: 10st11lb
    Current Weight: 10st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 25.1
    Current BMI: 25.1
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 1st4lb
    % Lost 0%
    Thank you so much. Been to the library today and got the book plus a dukan cooking book. Brought my oat bran ready and been reading through the food list. To be honest don't feel too well today so I am all ready to start tomorrow. Bring on the weight loss.

  4. #4
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,740
    Rep Power
    478
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 64.7kg
    Goal Weight: 66.0kg


    BMI Information:
    Start BMI: 50
    Current BMI: 22.9
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 76.3kg
    Weight to Lose: -1.3kg
    % Lost 54.13%
    Good luck! Open up a diary in the diary section perhaps and tell us all about yourself and what you're eating and someone will be happy to help if you have any queries... or difficult moments...
    x
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 64.7 (Nov)

    Revised target 65.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9
    24/07: 72.8 (after holiday!)
    31/07: 70.4
    29/08: 68.3
    04/09: 67.9
    18/09: 67.4
    2/10: 68.3 (after holiday!)
    10/10: 66.8
    17/10: 65.9
    24/10: 66.5
    31/10: 65.3
    25/11: 64.7

    Dukan Jan 6-Mar 17... now healthy eating and walking lotsa with my Fitbit One

  5. #5
    Really Really likes to post!
    century club

    Join Date
    4th July, 2011
    Posts
    2,035
    Rep Power
    35
    Diet: Dukan
    Height: 1.57m
    Start Date: 25 August 2013
    Start Weight: 119.3kg
    Current Weight: 71.6kg
    Goal Weight: 76.8kg
    Goal Date: 19 June 2014


    BMI Information:
    Start BMI: 48.1
    Current BMI: 28.9
    Goal BMI: 31


    Statistics:
    Total Weight Loss: 47.7kg
    Weight to Lose: -5.2kg
    % Lost 39.96%
    Welcome pos!

    Did you manage to start today?

  6. #6
    Likes to post
    pos bird's Avatar
    Join Date
    1st March, 2012
    Location
    west midlands
    Posts
    412
    Rep Power
    7
    Diet: Dukan Diet
    Height: 5ft5in
    Start Date: 09/04/2014
    Start Weight: 10st11lb
    Current Weight: 10st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 25.1
    Current BMI: 25.1
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 1st4lb
    % Lost 0%
    I have indeed. Weighed myself which was a bit of a gloom as not been this heavy for a long time. Started the day with ham omlette. 1 whole egg, 3 egg whites.
    Bonkers likes this.

  7. #7
    Really Really likes to post!
    century club

    Join Date
    4th July, 2011
    Posts
    2,035
    Rep Power
    35
    Diet: Dukan
    Height: 1.57m
    Start Date: 25 August 2013
    Start Weight: 119.3kg
    Current Weight: 71.6kg
    Goal Weight: 76.8kg
    Goal Date: 19 June 2014


    BMI Information:
    Start BMI: 48.1
    Current BMI: 28.9
    Goal BMI: 31


    Statistics:
    Total Weight Loss: 47.7kg
    Weight to Lose: -5.2kg
    % Lost 39.96%
    How did Day 1 go? All set for Day 2?

    Are your stats up to date?

  8. #8
    Likes to post
    pos bird's Avatar
    Join Date
    1st March, 2012
    Location
    west midlands
    Posts
    412
    Rep Power
    7
    Diet: Dukan Diet
    Height: 5ft5in
    Start Date: 09/04/2014
    Start Weight: 10st11lb
    Current Weight: 10st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 25.1
    Current BMI: 25.1
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 1st4lb
    % Lost 0%
    Hi Bonkers. Day 1 complete. Put sample of my days food on for the experienced to view and all is good. Just got to up oat bran to 1.5 tbsp as only had one. Feel really good so far though to be honest after a hectic day I really fancied a pepsi max and vodka. Didn't give in; so pleased I didn't. That can wait till further down the line. Will check stats when on laptop in about an hour. My starting weight is 10st 11lbs and would like to get to 9st 7lbs. Thanks for asking, this forum is great.

  9. #9
    Likes to post
    pos bird's Avatar
    Join Date
    1st March, 2012
    Location
    west midlands
    Posts
    412
    Rep Power
    7
    Diet: Dukan Diet
    Height: 5ft5in
    Start Date: 09/04/2014
    Start Weight: 10st11lb
    Current Weight: 10st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 25.1
    Current BMI: 25.1
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 1st4lb
    % Lost 0%
    Day 2 all ready with my food planned so I don't get side tracked.

  10. #10
    Likes to post
    Supertonic's Avatar
    Join Date
    9th November, 2011
    Location
    Channel Islands
    Posts
    475
    Rep Power
    18
    Diet: Dukan
    Height: 5ft10in
    Start Date: 8 August 2011
    Start Weight: 13st7lb
    Current Weight: 11st4lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 22.7
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st8lb
    % Lost 16.4%
    And?!

  11. #11
    Likes to post
    pos bird's Avatar
    Join Date
    1st March, 2012
    Location
    west midlands
    Posts
    412
    Rep Power
    7
    Diet: Dukan Diet
    Height: 5ft5in
    Start Date: 09/04/2014
    Start Weight: 10st11lb
    Current Weight: 10st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 25.1
    Current BMI: 25.1
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 1st4lb
    % Lost 0%
    Day 2 has gone well. had a few carb cravings but stuck with it. Drinking loads and needless to say going to the loo loads lol. Got some lovely smoked fish reduced to 94p in asda. Seasoned with piri piri and cottage cheese, yum. Back at work tomorrow so packed lunch ready.

  12. #12
    Likes to post
    Supertonic's Avatar
    Join Date
    9th November, 2011
    Location
    Channel Islands
    Posts
    475
    Rep Power
    18
    Diet: Dukan
    Height: 5ft10in
    Start Date: 8 August 2011
    Start Weight: 13st7lb
    Current Weight: 11st4lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 22.7
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st8lb
    % Lost 16.4%
    Ooh I do like a bargain!

    Actually you can do v well with the bargain protein, even regular deals - I roasted a whole chicken at the beginning of this week, and still have some for a curry tomorrow. Cost around 3 and I've had 3 meals so far plus some stock for soups etc.

  13. #13
    Likes to post
    pos bird's Avatar
    Join Date
    1st March, 2012
    Location
    west midlands
    Posts
    412
    Rep Power
    7
    Diet: Dukan Diet
    Height: 5ft5in
    Start Date: 09/04/2014
    Start Weight: 10st11lb
    Current Weight: 10st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 25.1
    Current BMI: 25.1
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 1st4lb
    % Lost 0%
    I am the bargain queen and hate to pay over the odds. I am sooo tempted to get on the scales but I am going to leave it for 7 days. I love Icelands cooked dice chicken breast. 5 a bag and can coom from frozen. No excuses then as always in the freezer. I often defrost a quantity and leave it in the fridge. Great to pick at a even quicker when making tea.

  14. #14
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,740
    Rep Power
    478
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 64.7kg
    Goal Weight: 66.0kg


    BMI Information:
    Start BMI: 50
    Current BMI: 22.9
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 76.3kg
    Weight to Lose: -1.3kg
    % Lost 54.13%
    That's a great start... I hope you're not going to stay on attack for 7 days though, which would be far too long for someone of your current weight (and probably won't help you lose more). I'd say to move to alternating PV and PP days on day 3 or 4 (remembering that the protein needs to still be high, think 2/3 of your meal and 1/3 veg). Most of us increase the ratios as time goes on, but initially after attack, that'll be good.

    Have you had a go at a galette or muffins yet? Even now no longer on Dukan, I still have mine every morning!
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 64.7 (Nov)

    Revised target 65.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9
    24/07: 72.8 (after holiday!)
    31/07: 70.4
    29/08: 68.3
    04/09: 67.9
    18/09: 67.4
    2/10: 68.3 (after holiday!)
    10/10: 66.8
    17/10: 65.9
    24/10: 66.5
    31/10: 65.3
    25/11: 64.7

    Dukan Jan 6-Mar 17... now healthy eating and walking lotsa with my Fitbit One

  15. #15
    Likes to post
    pos bird's Avatar
    Join Date
    1st March, 2012
    Location
    west midlands
    Posts
    412
    Rep Power
    7
    Diet: Dukan Diet
    Height: 5ft5in
    Start Date: 09/04/2014
    Start Weight: 10st11lb
    Current Weight: 10st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 25.1
    Current BMI: 25.1
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 1st4lb
    % Lost 0%
    Hi. Thanks for the advice. I will be honest and say I was going to do attack for 5 days. I haven't tries the galette or muffins yet but the galatte is top of the list to make. I will also when on cruise be definitely trying the bread.

Page 1 of 2 1 2 LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.