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Thread: SLIM RICE HOLLAND AND BARRATT

  1. #1
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    SLIM RICE HOLLAND AND BARRATT

    Can anyone please tell me if we are allowed Slim Rice on the Dukan diet? It is sugar free, fat free and high in fibre.
    TIA

  2. #2
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    Diet: Dukan
    Height: 6ft0in
    Start Date: 28th April 2014
    Start Weight: 18st2lb
    Current Weight: 16st1lb
    Goal Weight: 13st7lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 30.5
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 2st8lb
    % Lost 11.42%
    I was wondering the same thing.










    Targets

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  3. #3
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    Maybe someone will be able to advise us

  4. #4
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    maintainer
    century club
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    Diet: Dukan
    Height: 5ft6in
    Start Date: 7th July 2011
    Start Weight: 18st7lb
    Current Weight: 11st7lb
    Goal Weight: 11st7lb
    Goal Date: July 2012


    BMI Information:
    Start BMI: 41.8
    Current BMI: 26
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 7st0lb
    % Lost 37.84%
    If it's not on the list of allowed foods in the book you can't have it - trust Dr D and stick to the foods he says you can have xx
    TJ1957 likes this.

  5. #5
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Weight: 13st0lb
    Current Weight: 13st0lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 32.2
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 4st0lb
    % Lost 0%
    I think I've seen quite a few people saying they use these on Dukan and I think I read online you can use them as they are just Konjac plant or something or the other, I tried them but yak!!! Never again lol, maybe see how you go and if you don't lose then cut them out but as far as I'm aware the nutritional value is literally zilch so it's just like eating air in terms of cals/carbs. Xx
    TJ1957 likes this.

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    Thank you for replying.

  7. #7
    ** Chief WITCH **

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    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 70.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 50
    Current BMI: 24.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 70.6kg
    Weight to Lose: 0.5kg
    % Lost 50.08%
    These kinds of products weren't around at the time he brought his books out so we're discovering them as you all are. They're expensive and tasteless but, if they rock your boat, why not!
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    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    24/07: 72.8 (thought it'd be worse but have walked MILES recently to compensate dinners out!)
    31/07: 70.4

    Dukan Jan 6-Mar 17... now healthy eating and walking lots

  8. #8
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    Diet: Dukan/Paleo/Intermittent Fasting
    Height: 1.61m
    Start Date: 10 May 2012
    Start Weight: 60kg
    Current Weight: 58.05kg
    Goal Weight: 55kg
    Goal Date: 1 September 2014


    BMI Information:
    Start BMI: 23.1
    Current BMI: 22.4
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 2kg
    Weight to Lose: 3kg
    % Lost 3.25%
    I've always found these a lifesaver. They have no taste on their own but work well with spices. I keep a few packs at the office for a quick cheesy chicken pasta lunch (with cottage cheese and some curry or chilli sauce). Not everyone's taste, though, but as they are zero carb or fat, they are fine for dukan in my book.
    2012
    * dukan start weight: 60kg
    * dukan end weight: 55kg
    * maintained at 56kg (with some ups and downs!)
    2013
    * weight crept up to 58/59kg
    * got down to 56.4kg in September
    * back up to 59kg by end of year
    2014
    * back at 60kg (pre-dukan weight) and time for intervention!
    wk 0: 59.8kg
    wk 1 58.3kg (-1.5kg)
    wk 2: 58.55kg (+0.25kg)
    wk 3: 58.05kg (-0.5kg)
    wk 4: 57.6kg (-0.45kg)

    The secret of getting ahead is getting started - Mark Twain





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