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Thread: Veggie doing dukan....

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    Geemav's Avatar
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    Veggie doing dukan....

    Are there any veggies out there ( even ones who eat fish) that have done this diet? Is it doable and did you get good results?

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    Paulinegin's Avatar
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    Very difficult to Dukan if you're veggie. Not impossible, but v difficult x
    No excuses, JFDI!

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    Dukanista's Avatar
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    Joodle is a veggie and she managed fine on Dukan. Unfortunately she is not around these forums anymore... I should send some smoke signals to Lebanon and see if she replies!

    I think there is actually quite a lot you can do as a veggie, especially if you eat fish: I'm not vegetarian but eat lots of tofu, eggs, dairy, fish, etc. and would miss all those more than meat, to be honest. Plus there is quorn, which i used to make an interesting spaghetti bolognese (with my konjac noodles)!

    So give it a try!
    * dukan start weight: 60kg
    * dukan end weight: 55kg
    * maintained at 56kg (with some ups and downs!)
    * weight crept up to 58/59kg
    * got down to 56.4kg in September
    * back up to 59kg by end of year
    * back at pre-dukan weight and time for an intermittent fasting intervention!
    23/6: 59.8kg
    30/6: 58.3kg
    14/7: 57.6kg
    4/8: 56.5kg
    currently hovering around 57kg and pretty happy with my weight, but plan to continue IF for another month or 2 at least.

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