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Thread: dukan - slimming world

  1. #1

    Join Date
    19th December, 2011
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    dukan - slimming world

    Hey guys I want to do dukan but I can't see myself sticking to it after cruise phase so if I switch to slimming world will I put the weight back on with the carbs? Or will I maintain it because ill still be on a diet? Anyone have experience of this?

    Thanks guys!

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  2. #2
    ** Chief WITCH **

    Join Date
    3rd October, 2006
    Rep Power
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 69.3kg
    Goal Weight: 65.0kg

    BMI Information:
    Start BMI: 50
    Current BMI: 24.6
    Goal BMI: 23

    Total Weight Loss: 71.7kg
    Weight to Lose: 4.3kg
    % Lost 50.85%
    After cruise phase, you're at target weight and you need to g r a d u a l l y introduce carbs again with phase 3, Conso (or a variant thereon). Moving to another diet at that stage would be rather unusual as you'd already have your Dukan mojo and you'd be keen to add in the small amount of carbs recommended to be able to first consolidate and then stabilise your loss.

    Do you have much to lose?

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