Thanks m-mouse. Am on day 5 of attack and 6lbs off. Heading in the right direction so far.... Happy New Year!
Lost 30lbs on Dukan in 2011 (and met my own goal) and maintained loss (did all four phases of Dukan!)
Back 5/1/15 to get to Dukan "True Weight" 163lbs
Mini-goals for first two months
170lbs by 20 Jan - actual: 170.2lbs
165lbs by 14 Feb
~163lb mark for my holidays 21 Feb
Personal goal - somewhere under 160lbs.
Just subbing this thread to read it later. After some inspiring Dukan recipes!
Starting Weight = 10st 11lbs at 1/1/13
Weight aim = 9st
If anyone has anything good to do with Casserole Beef that isn't a casserole, please post? I have some and I'm not a great cook at all haha
Started a food diary... please come chat http://www.minimins.com/slimming-wor...-going-do.html
Week 1: -6lb
http://www.minimins.com/dukan-recipe...as-chilli.html (Old school texas chilli) try this recipe, it's fab. I made it in the slow cooker, just bunged everything in together.
21/11/12-STS,27/11/12-134lbs21/12/12-132lbs,28/12/12- not weighing this week! hoping to ignore Christmas damage,
7/1/13-136lbs (+4lbs),12/1/13-133lbs (-3lbs) Christmas weight nearly gone,
Bust -38 inches (was 39)
Waist- 30 inches (was 34)
Hips-36 inches (was 39)
8/4/13- 138lbs (+8lbs) not as bad as I had expected!!!!
5/8/13 - 137lbs ( had gone up to 144lbs) in week 1 of restart lost 6lbs
Just a question about vanilla essence - can I use any, like the one from Tesco, or do I have to use a certain kind?
- Lose 5lbs ✓ - Lose 10lbs ✓ - Lose 15lbs ✓ – Lose 20lbs
any hunni, I use asda or morrisons. In fact our B&M had some esscene and flavouring bottles in for 39p a couple of weeks ago.
Weight Loss Goals Achieved
7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10) TW 11.07
Wk 1 - 4 Lost 1st 2¼lb
Wk 5 - 10 Lost 2st 1¾lb
Wk 11 - 13 Lost2st 7¾lb
Wk 14 - 17 Lost 3st 1lb
Wk 18 - 20 Lost 3st 7lb
Wk 21 - 24 Lost 4st 0¾lb
Wk 25 - 27 Lost 4st 7¼lb
Wk 28 +3¾lb
Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
Wk 38 - 40 Lost 5st 7¼lb
Wk 41 - +1¾lb - Easter Binge!!!
Wk 42 - 47 Lost 6st ½lb
Wk 48 - 50 Lost 6st 7¾lb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6½lb
Conso (Tuesday Weigh In)
Wk 1 - 11st 7¼lb
Wk 2 - 11st 7¼lb
Wk 3 - 11st 7¼lb
Wk 4 - 11st 6¼lb
Wk 5 - 11st 10¼lb
Wk 6 - 11st 7¾lb
Wk 7 - 11st 10lb
Wk 8 -
Sounds gorgeous! Do you reheat at work, or eat cold?
Time to make a change, here we go!