Thanks m-mouse. Am on day 5 of attack and 6lbs off. Heading in the right direction so far.... Happy New Year!
Lost 28lbs on Dukan in 2011
Back 24/Feb/14 on 5:2 for a 12-week challenge!
175lbs by 29 March: UPDATE was 179lbs; 176.8 by early April
169lbs by 16 May
165lbs by 3 July
Just subbing this thread to read it later. After some inspiring Dukan recipes!
Starting Weight = 10st 11lbs at 1/1/13
Weight aim = 9st
If anyone has anything good to do with Casserole Beef that isn't a casserole, please post? I have some and I'm not a great cook at all haha
http://www.minimins.com/dukan-recipe...as-chilli.html (Old school texas chilli) try this recipe, it's fab. I made it in the slow cooker, just bunged everything in together.
21/11/12-STS,27/11/12-134lbs21/12/12-132lbs,28/12/12- not weighing this week! hoping to ignore Christmas damage,
7/1/13-136lbs (+4lbs),12/1/13-133lbs (-3lbs) Christmas weight nearly gone,
Bust -38 inches (was 39)
Waist- 30 inches (was 34)
Hips-36 inches (was 39)
8/4/13- 138lbs (+8lbs) not as bad as I had expected!!!!
5/8/13 - 137lbs ( had gone up to 144lbs) in week 1 of restart lost 6lbs
Just a question about vanilla essence - can I use any, like the one from Tesco, or do I have to use a certain kind?
- Lose 5lbs ✓ - Lose 10lbs ✓ - Lose 15lbs ✓ – Lose 20lbs
any hunni, I use asda or morrisons. In fact our B&M had some esscene and flavouring bottles in for 39p a couple of weeks ago.
Weight Loss Goals Achieved
7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10) TW 11.07
Wk 1 - 4 Lost 1st 2¼lb
Wk 5 - 10 Lost 2st 1¾lb
Wk 11 - 13 Lost2st 7¾lb
Wk 14 - 17 Lost 3st 1lb
Wk 18 - 20 Lost 3st 7lb
Wk 21 - 24 Lost 4st 0¾lb
Wk 25 - 27 Lost 4st 7¼lb
Wk 28 +3¾lb
Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
Wk 38 - 40 Lost 5st 7¼lb
Wk 41 - +1¾lb - Easter Binge!!!
Wk 42 - 47 Lost 6st ½lb
Wk 48 - 50 Lost 6st 7¾lb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6½lb
Conso (Tuesday Weigh In)
Wk 1 - 11st 7¼lb
Wk 2 - 11st 7¼lb
Wk 3 - 11st 7¼lb
Wk 4 - 11st 6¼lb
Wk 5 - 11st 10¼lb
Wk 6 - 11st 7¾lb
Wk 7 - 11st 10lb
Wk 8 -