Page 30 of 30 FirstFirst ... 20 28 29 30
Results 436 to 444 of 444
Like Tree38Likes

Thread: Dukan Recipe Thread

  1. #436
    Likes to post
    Yogi13's Avatar
    Join Date
    22nd December, 2011
    Rep Power
    Diet: Atkins
    Height: 5ft2in
    Start Date: 09/01/14
    Start Weight: 13st10.4lb
    Current Weight: 12st11.6lb
    Goal Weight: 10st0lb
    Goal Date: 05/06/2014

    BMI Information:
    Start BMI: 35.2
    Current BMI: 32.8
    Goal BMI: 25.6

    Total Weight Loss: 0st12.8lb
    Weight to Lose: 2st11.6lb
    % Lost 6.65%
    Thanks m-mouse. Am on day 5 of attack and 6lbs off. Heading in the right direction so far.... Happy New Year!

  2. #437
    Likes to post
    soshbfly's Avatar
    Join Date
    20th April, 2011
    American permanently living in Scotland
    Rep Power
    Diet: Dukan to original goal in Spring 2011. REVISED goal 05/01/15 to get to True Weight
    Height: 5ft6in
    Start Date: 05/01/15
    Start Weight: 12st10.8lb
    Current Weight: 12st2.2lb
    Goal Weight: 11st5lb
    Goal Date: When I get there...

    BMI Information:
    Start BMI: 28.9
    Current BMI: 27.5
    Goal BMI: 25.7

    Total Weight Loss: 0st8.6lb
    Weight to Lose: 0st11.2lb
    % Lost 4.81%
    Quote Originally Posted by m-mouse View Post
    Yes that's fine
    Ace - didn't think S/F Jelly was allowed during Attack at all? That was one of my faves during Cruise

    Lost 30lbs on Dukan in 2011 (and met my own goal) and maintained loss (did all four phases of Dukan!)
    Back 5/1/15 to get to Dukan "True Weight" 163lbs

    Mini-goals for first two months
    170lbs by 20 Jan - actual: 170.2lbs
    165lbs by 14 Feb
    ~163lb mark for my holidays 21 Feb
    Personal goal - somewhere under 160lbs.

  3. #438
    Regular Member

    Join Date
    16th January, 2013
    Rep Power
    Diet: Dukan
    Height: 5ft4in
    Start Date: 13/1/13
    Start Weight: 10st9.5lb
    Current Weight: 10st0.2lb
    Goal Weight: 9st0lb

    BMI Information:
    Start BMI: 25.7
    Current BMI: 24.1
    Goal BMI: 21.6

    Total Weight Loss: 0st9.3lb
    Weight to Lose: 1st0.2lb
    % Lost 6.22%
    Just subbing this thread to read it later. After some inspiring Dukan recipes!
    Starting Weight = 10st 11lbs at 1/1/13
    Weight aim = 9st

  4. #439
    Regular Member
    AmyDollBee's Avatar
    Join Date
    14th January, 2013
    Rep Power
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 23/07/2014
    Start Weight: 15st10lb
    Current Weight: 15st4lb
    Goal Weight: 13st10lb
    Goal Date: 23/12/14

    BMI Information:
    Start BMI: 35.5
    Current BMI: 34.5
    Goal BMI: 31

    Total Weight Loss: 0st6lb
    Weight to Lose: 1st8lb
    % Lost 2.73%
    If anyone has anything good to do with Casserole Beef that isn't a casserole, please post? I have some and I'm not a great cook at all haha
    Started a food diary... please come chat

    Week 1: -6lb

  5. #440
    Likes to post
    chinababe's Avatar
    Join Date
    20th May, 2009
    Rep Power
    Height: 5ft1in
    Start Date: 18 oct 2012
    Start Weight: 10st2lb
    Current Weight: 10st2lb
    Goal Weight: 8st8lb
    Goal Date: whenever

    BMI Information:
    Start BMI: 26.8
    Current BMI: 26.8
    Goal BMI: 22.7

    Weight to Lose: 1st8lb
    % Lost 0%
    Quote Originally Posted by AmyDollBee View Post
    If anyone has anything good to do with Casserole Beef that isn't a casserole, please post? I have some and I'm not a great cook at all haha (Old school texas chilli) try this recipe, it's fab. I made it in the slow cooker, just bunged everything in together.
    24/10/12- 141lbs,6/11/12-140lbs
    21/11/12-STS,27/11/12-134lbs21/12/12-132lbs,28/12/12- not weighing this week! hoping to ignore Christmas damage,
    7/1/13-136lbs (+4lbs),12/1/13-133lbs (-3lbs) Christmas weight nearly gone,
    Bust -38 inches (was 39)
    Waist- 30 inches (was 34)
    Hips-36 inches (was 39)

    8/4/13- 138lbs (+8lbs) not as bad as I had expected!!!!

    5/8/13 - 137lbs ( had gone up to 144lbs) in week 1 of restart lost 6lbs


  6. #441
    Likes to post
    Dohnuts's Avatar
    Join Date
    16th April, 2012
    Rep Power
    Diet: Dukan
    Height: 5ft3in
    Start Date: 10/01/2013
    Goal Date: 08/03/2013
    Just a question about vanilla essence - can I use any, like the one from Tesco, or do I have to use a certain kind?
    - Lose 5lbs - Lose 10lbs - Lose 15lbs
    – Lose 20lbs
    - Be happy and confident in my own skin for the first time

    - Hips (1) - Waist (1) - Thighs (1) - Arms (1)



    Week 1: -2.2lbs
    Week 2: -3.4lbs
    Week 3: -1.4lbs
    Week 4: STS
    Week 5:

    FRESH START!18.02.13
    Week 6: -2.9lbs

  7. #442
    Forum Master
    half century
    dukannotsofatty's Avatar
    Join Date
    19th June, 2012
    Hull, England
    Rep Power
    Diet: Dukan
    Height: 5ft8in
    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
    Current Weight: 11st12.7lb
    Goal Weight: 11st7lb
    Goal Date: REACHED TRUE WEIGHT 8th June 2013. Lost 6st 7¾lb

    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.3
    Goal BMI: 24.5

    Total Weight Loss: 6st1.5lb
    Weight to Lose: 0st5.7lb
    % Lost 33.9%
    any hunni, I use asda or morrisons. In fact our B&M had some esscene and flavouring bottles in for 39p a couple of weeks ago.
    Dohnuts likes this.
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0
    ¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!
    6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2¼lb
    Wk 5 - 10 Lost 2st 1¾lb
    Wk 11 - 13 Lost2st 7¾lb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
    Wk 21 - 24 Lost 4st 0¾lb
    Wk 25 - 27 Lost 4st 7¼lb
    Wk 28 +3¾lb
    Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7¼lb
    Wk 41 - +1¾lb - Easter Binge!!!
    Wk 42 - 47 Lost 6st ½lb
    Wk 48 - 50 Lost 6st 7¾lb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6½lb

    Conso (Tuesday Weigh In)
    Wk 1 - 11st 7¼lb
    Wk 2 - 11st 7¼lb
    Wk 3 - 11st 7¼lb
    Wk 4 - 11st 6¼lb
    Wk 5 - 11st 10¼lb
    Wk 6 - 11st 7¾lb
    Wk 7 - 11st 10lb
    Wk 8 -

  8. #443
    Likes to post

    Join Date
    25th January, 2013
    Rep Power
    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan

    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23

    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    Quote Originally Posted by Maintainer View Post
    Some soup recipes
    Carrot, Fennel and Thyme Soup
    Preparation time: 20 mins
    Cooking time: 25 mins

    350g (12oz) onions, diced
    350g (12oz) leeks, diced
    2 garlic cloves, very finely chopped
    ¼ teaspoon fennel seeds
    ½ teaspoon thyme
    4 medium carrots, diced
    1 fennel bulb, diced (plus fennel tops to garnish)
    1 litre (1 ¾ pints) low-salt chicken stock
    Salt and black pepper

    Over a medium heat, in a high-sided frying pan (oiled and wiped with kitchen paper), gently fry the onion, leek, garlic, fennel seeds and thyme until the mixture smells aromatic. Add the carrot and fennel and cook for a few more minutes.

    Add the stock and season with salt and pepper. Cook until the carrot and fennel are soft. If the stock reduces too much, add some water.

    When ready to serve, place a little chopped fennel top in each bowl of soup.

    Cream of Courgette Soup

    Preparation time: 10 mins
    Cooking time: 30 mins

    3-4 courgettes (unpeeled, grated)
    25g (1oz) virtually fat-free quark
    350ml (12fl oz) low-salt chicken stock
    Salt and black pepper

    Dissolve stock cube in water, and add the courgettes. Cover and cook over a medium heat for 30 mins, stirring regularly. Remove from heat, add the quark, adjust the seasoning, and stir well before blending the mixture.

    Chicory and Smoked Chicken Soup

    Preparation time: 15 mins
    Cooking time: 25 mins

    800g chicory, chopped
    1 litre (1 ¾ pints) low-salt chicken stock
    1 onion, chopped
    100g (3½ oz smoked chicken slices, cut into small pieces)

    Cook the chicory in the stock for 10 mins over a medium heat. Using a different pan, gently fry the onion and small smoked chicken pieces. As soon as the chicory is cooked, add the onion and chicken to the stock and cook for a few minutes more over a medium heat before serving.

    Chicken and Mushroom Soup
    (4 servings)
    Preparation time: 20 mins
    Cooking time: 15 mins

    1 garlic clove
    1 tablespoon coriander leaves
    1 teaspoon pepper
    100g (3½ oz) button mushrooms, thinly sliced
    3 drops of oil
    1 litre (1 ¾ pints) low-salt chicken stock
    2 tablespoons nuoc mam (Vietnamese fish sauce)* <very salty>
    250g (9oz) cooked chicken breast, cut into thin slices
    2 shallots, finely chopped

    Crush the garlic, coriander and pepper into a purée in a pestle and mortar. Place the mushrooms in a non-stick frying pan (oiled and wiped with kitchen paper) and fry the mixture for 1 minute over a medium heat.

    Remove from the heat and keep to one side. Bring the stock to the boil in a saucepan, add mushrooms, nuoc mam sauce and garlic purée. Cover and gently simmer for 5 mins. Add the chicken to the mixture, cook for a few minutes, then garnish with the shallot.

    Red Curried Aubergine Soup
    2 servings
    Preparation time: 20 mins
    Cooking time: 45 mins

    250g (9oz) chopped tomatoes
    750 ml (1¼ pints) low-salt vegetable stock
    1 aubergine
    3 drops of oil
    1 red onion, chopped
    1 chilli, very finely chopped
    1 tablespoon curry powder
    ½ teaspoon ground cinnamon
    ¼ clove, ground
    Salt and black pepper
    Chop off the ends of the aubergine and cut it into 2.5cm (1 inch) thick slices. In a large saucepan (oiled and wiped with kitchen paper), gently brown the onion over a medium heat for 3 minutes, then add the chilli, curry powder, cinnamon and clove. Add some salt and gently fry for another 2 mins, then add the aubergine, tomatoes and stock. Simmer for 40 mins with the saucepan half covered, put to one side and leave to cool.
    Whiz the soup in a blender and heat through again gently.
    Adjust the seasoning to taste

    lovely recipes must try them

  9. #444

    Join Date
    19th January, 2015
    Rep Power
    Diet: Dukan
    Height: 4ft11in
    Start Date: 19 January 2015
    Start Weight: 12st8.5lb
    Current Weight: 12st8.5lb
    Goal Weight: 8st11.0lb
    Goal Date: 30 June 2015

    BMI Information:
    Start BMI: 35.6
    Current BMI: 35.6
    Goal BMI: 24.8

    Weight to Lose: 3st11.5lb
    % Lost 0%
    Sounds gorgeous! Do you reheat at work, or eat cold?
    Lynn xx

    Time to make a change, here we go!

Page 30 of 30 FirstFirst ... 20 28 29 30

Similar Threads

  1. Editing your thread title.
    By Pierce in forum Forum Technical Support
    Replies: 16
    Last Post: 9th September, 2013, 07:07 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.