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Thread: Dukan Recipe Thread

  1. #436
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    Yogi13's Avatar
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    22nd December, 2011
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    ÉIRE
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    Diet: Atkins
    Height: 5ft2in
    Start Date: 09/01/14
    Start Weight: 13st10.4lb
    Current Weight: 12st11.6lb
    Goal Weight: 10st0lb
    Goal Date: 05/06/2014


    BMI Information:
    Start BMI: 35.2
    Current BMI: 32.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st12.8lb
    Weight to Lose: 2st11.6lb
    % Lost 6.65%
    Thanks m-mouse. Am on day 5 of attack and 6lbs off. Heading in the right direction so far.... Happy New Year!

  2. #437
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    soshbfly's Avatar
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    Diet: Dukan to original goal in Spring 2011. REVISED goal 24/2/14 - 5:2 for 12 weeks min
    Height: 5ft6in
    Start Date: 18/4/11
    Start Weight: 14st12lb
    Current Weight: 12st11.6lb
    Goal Weight: 12st1lb
    Goal Date: When I get there...


    BMI Information:
    Start BMI: 33.6
    Current BMI: 29
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 2st0.4lb
    Weight to Lose: 0st10.6lb
    % Lost 13.65%
    Quote Originally Posted by m-mouse View Post
    Yes that's fine
    Ace - didn't think S/F Jelly was allowed during Attack at all? That was one of my faves during Cruise
    Jess

    Lost 28lbs on Dukan in 2011
    Back 24/Feb/14 on 5:2 for a 12-week challenge!


    Mini-goals
    175lbs by 29 March
    169lbs by 16 May
    165lbs by 3 July

  3. #438
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    16th January, 2013
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 13/1/13
    Start Weight: 10st9.5lb
    Current Weight: 10st0.2lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 25.7
    Current BMI: 24.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st9.3lb
    Weight to Lose: 1st0.2lb
    % Lost 6.22%
    Just subbing this thread to read it later. After some inspiring Dukan recipes!
    Starting Weight = 10st 11lbs at 1/1/13
    Weight aim = 9st

  4. #439
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    AmyDollBee's Avatar
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    Diet: Dukan
    Height: 5ft6in
    Start Date: 26/07/2013
    Start Weight: 15st0lb
    Current Weight: 13st12lb
    Goal Weight: 10st12lb
    Goal Date: 31/01/2013


    BMI Information:
    Start BMI: 33.9
    Current BMI: 31.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 3st0lb
    % Lost 7.62%
    If anyone has anything good to do with Casserole Beef that isn't a casserole, please post? I have some and I'm not a great cook at all haha
    Restart

    15/07/2013 - 15st.
    22/07/2013 - -6lb
    29/07/2013- -2lb
    05/08/2013 - +4lb (Boozy Weekend, ah well)
    12/08/2013 - 3lb
    19/08/2013 - -2lb
    26/08/2013 - -2lb
    02/09/2013 - +0lb
    09/09/2013 - -3lb
    16/09/2013 - - 1lb

  5. #440
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    chinababe's Avatar
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    Height: 5ft1in
    Start Date: 18 oct 2012
    Start Weight: 10st6lb
    Current Weight: 9st9lb
    Goal Weight: 8st8lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 27.6
    Current BMI: 25.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st1lb
    % Lost 7.53%
    Quote Originally Posted by AmyDollBee View Post
    If anyone has anything good to do with Casserole Beef that isn't a casserole, please post? I have some and I'm not a great cook at all haha
    http://www.minimins.com/dukan-recipe...as-chilli.html (Old school texas chilli) try this recipe, it's fab. I made it in the slow cooker, just bunged everything in together.
    24/10/12- 141lbs,6/11/12-140lbs
    7/11/12-139lbs,14/11/12-136lbs
    21/11/12-STS,27/11/12-134lbs21/12/12-132lbs,28/12/12- not weighing this week! hoping to ignore Christmas damage,
    7/1/13-136lbs (+4lbs),12/1/13-133lbs (-3lbs) Christmas weight nearly gone,
    24/1/13-132lbs(-1lb),8/2/13-STS
    Bust -38 inches (was 39)
    Waist- 30 inches (was 34)
    Hips-36 inches (was 39)

    8/4/13- 138lbs (+8lbs) not as bad as I had expected!!!!

    5/8/13 - 137lbs ( had gone up to 144lbs) in week 1 of restart lost 6lbs
    30/8/13-135lbs
    13/9/13-134lbs

  6. #441
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    Dohnuts's Avatar
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    Diet: Dukan
    Height: 5ft3in
    Start Date: 10/01/2013
    Goal Date: 08/03/2013
    Just a question about vanilla essence - can I use any, like the one from Tesco, or do I have to use a certain kind?
    MY GOALS:
    - Lose 5lbs - Lose 10lbs - Lose 15lbs
    – Lose 20lbs
    - Be happy and confident in my own skin for the first time

    INCHES TO GO:
    - Hips (1) - Waist (1) - Thighs (1) - Arms (1)


    ATTACK
    -5.2lbs

    CRUISE

    Week 1: -2.2lbs
    Week 2: -3.4lbs
    Week 3: -1.4lbs
    Week 4: STS
    Week 5:
    MESSED UP!

    FRESH START!18.02.13
    Week 6: -2.9lbs




  7. #442
    Forum Master
    maintainer
    half century
    dukannotsofatty's Avatar
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    19th June, 2012
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
    Current Weight: 11st12.7lb
    Goal Weight: 11st7lb
    Goal Date: REACHED TRUE WEIGHT 8th June 2013. Lost 6st 7¾lb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st1.5lb
    Weight to Lose: 0st5.7lb
    % Lost 33.9%
    any hunni, I use asda or morrisons. In fact our B&M had some esscene and flavouring bottles in for 39p a couple of weeks ago.
    Dohnuts likes this.
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0
    ¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!
    6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2¼lb
    Wk 5 - 10 Lost 2st 1¾lb
    Wk 11 - 13 Lost2st 7¾lb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
    Wk 21 - 24 Lost 4st 0¾lb
    Wk 25 - 27 Lost 4st 7¼lb
    Wk 28 +3¾lb
    2013
    Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7¼lb
    Wk 41 - +1¾lb - Easter Binge!!!
    Wk 42 - 47 Lost 6st ½lb
    Wk 48 - 50 Lost 6st 7¾lb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6½lb

    Conso (Tuesday Weigh In)
    Wk 1 - 11st 7¼lb
    Wk 2 - 11st 7¼lb
    Wk 3 - 11st 7¼lb
    Wk 4 - 11st 6¼lb
    Wk 5 - 11st 10¼lb
    Wk 6 - 11st 7¾lb
    Wk 7 - 11st 10lb
    Wk 8 -

  8. #443
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    Join Date
    25th January, 2013
    Location
    Leicestershire
    Posts
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    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    Quote Originally Posted by Maintainer View Post
    Some soup recipes
    Carrot, Fennel and Thyme Soup
    Preparation time: 20 mins
    Cooking time: 25 mins

    350g (12oz) onions, diced
    350g (12oz) leeks, diced
    2 garlic cloves, very finely chopped
    ¼ teaspoon fennel seeds
    ½ teaspoon thyme
    4 medium carrots, diced
    1 fennel bulb, diced (plus fennel tops to garnish)
    1 litre (1 ¾ pints) low-salt chicken stock
    Salt and black pepper

    Over a medium heat, in a high-sided frying pan (oiled and wiped with kitchen paper), gently fry the onion, leek, garlic, fennel seeds and thyme until the mixture smells aromatic. Add the carrot and fennel and cook for a few more minutes.

    Add the stock and season with salt and pepper. Cook until the carrot and fennel are soft. If the stock reduces too much, add some water.

    When ready to serve, place a little chopped fennel top in each bowl of soup.


    Cream of Courgette Soup

    Preparation time: 10 mins
    Cooking time: 30 mins

    3-4 courgettes (unpeeled, grated)
    25g (1oz) virtually fat-free quark
    350ml (12fl oz) low-salt chicken stock
    Salt and black pepper

    Dissolve stock cube in water, and add the courgettes. Cover and cook over a medium heat for 30 mins, stirring regularly. Remove from heat, add the quark, adjust the seasoning, and stir well before blending the mixture.


    Chicory and Smoked Chicken Soup

    Preparation time: 15 mins
    Cooking time: 25 mins

    800g chicory, chopped
    1 litre (1 ¾ pints) low-salt chicken stock
    1 onion, chopped
    100g (3½ oz smoked chicken slices, cut into small pieces)

    Cook the chicory in the stock for 10 mins over a medium heat. Using a different pan, gently fry the onion and small smoked chicken pieces. As soon as the chicory is cooked, add the onion and chicken to the stock and cook for a few minutes more over a medium heat before serving.


    Chicken and Mushroom Soup
    (4 servings)
    Preparation time: 20 mins
    Cooking time: 15 mins

    1 garlic clove
    1 tablespoon coriander leaves
    1 teaspoon pepper
    100g (3½ oz) button mushrooms, thinly sliced
    3 drops of oil
    1 litre (1 ¾ pints) low-salt chicken stock
    2 tablespoons nuoc mam (Vietnamese fish sauce)* <very salty>
    250g (9oz) cooked chicken breast, cut into thin slices
    2 shallots, finely chopped

    Crush the garlic, coriander and pepper into a purée in a pestle and mortar. Place the mushrooms in a non-stick frying pan (oiled and wiped with kitchen paper) and fry the mixture for 1 minute over a medium heat.

    Remove from the heat and keep to one side. Bring the stock to the boil in a saucepan, add mushrooms, nuoc mam sauce and garlic purée. Cover and gently simmer for 5 mins. Add the chicken to the mixture, cook for a few minutes, then garnish with the shallot.


    Red Curried Aubergine Soup
    2 servings
    Preparation time: 20 mins
    Cooking time: 45 mins

    250g (9oz) chopped tomatoes
    750 ml (1¼ pints) low-salt vegetable stock
    1 aubergine
    3 drops of oil
    1 red onion, chopped
    1 chilli, very finely chopped
    1 tablespoon curry powder
    ½ teaspoon ground cinnamon
    ¼ clove, ground
    Salt and black pepper
    Chop off the ends of the aubergine and cut it into 2.5cm (1 inch) thick slices. In a large saucepan (oiled and wiped with kitchen paper), gently brown the onion over a medium heat for 3 minutes, then add the chilli, curry powder, cinnamon and clove. Add some salt and gently fry for another 2 mins, then add the aubergine, tomatoes and stock. Simmer for 40 mins with the saucepan half covered, put to one side and leave to cool.
    Whiz the soup in a blender and heat through again gently.
    Adjust the seasoning to taste

    lovely recipes must try them

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