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Thread: Dukan Recipe Thread

  1. #436
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    Diet: Atkins
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    Thanks m-mouse. Am on day 5 of attack and 6lbs off. Heading in the right direction so far.... Happy New Year!

  2. #437
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    maintainer

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    Diet: Dukan to original goal in Spring 2011. REVISED goal 05/01/15 to get to True Weight
    Height: 5ft6in
    Start Date: 05/01/15
    Start Weight: 12st10.8lb
    Current Weight: 12st2.2lb
    Goal Weight: 11st5lb
    Goal Date: When I get there...


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    Current BMI: 27.5
    Goal BMI: 25.7


    Statistics:
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    Weight to Lose: 0st11.2lb
    % Lost 4.81%
    Quote Originally Posted by m-mouse View Post
    Yes that's fine
    Ace - didn't think S/F Jelly was allowed during Attack at all? That was one of my faves during Cruise

  3. #438
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    Statistics:
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    Just subbing this thread to read it later. After some inspiring Dukan recipes!

  4. #439
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    Current BMI: 34.5
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    Statistics:
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    Weight to Lose: 1st8lb
    % Lost 2.73%
    If anyone has anything good to do with Casserole Beef that isn't a casserole, please post? I have some and I'm not a great cook at all haha

  5. #440
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    Height: 5ft1in
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    Quote Originally Posted by AmyDollBee View Post
    If anyone has anything good to do with Casserole Beef that isn't a casserole, please post? I have some and I'm not a great cook at all haha
    http://www.minimins.com/dukan-recipe...as-chilli.html (Old school texas chilli) try this recipe, it's fab. I made it in the slow cooker, just bunged everything in together.

  6. #441
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    Just a question about vanilla essence - can I use any, like the one from Tesco, or do I have to use a certain kind?

  7. #442
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    maintainer
    half century

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    Diet: Dukan
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    Goal Date: REACHED TRUE WEIGHT 8th June 2013. Lost 6st 7¾lb


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    Current BMI: 25.3
    Goal BMI: 24.5


    Statistics:
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    % Lost 33.9%
    any hunni, I use asda or morrisons. In fact our B&M had some esscene and flavouring bottles in for 39p a couple of weeks ago.
    Dohnuts likes this.

  8. #443
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    Diet: Dukan
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    Start Weight: 12st3lb
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    Goal Date: 7/05/2013 according to dukan


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    Current BMI: 25.2
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    Quote Originally Posted by Maintainer View Post
    Some soup recipes
    Carrot, Fennel and Thyme Soup
    Preparation time: 20 mins
    Cooking time: 25 mins

    350g (12oz) onions, diced
    350g (12oz) leeks, diced
    2 garlic cloves, very finely chopped
    ¼ teaspoon fennel seeds
    ½ teaspoon thyme
    4 medium carrots, diced
    1 fennel bulb, diced (plus fennel tops to garnish)
    1 litre (1 ¾ pints) low-salt chicken stock
    Salt and black pepper

    Over a medium heat, in a high-sided frying pan (oiled and wiped with kitchen paper), gently fry the onion, leek, garlic, fennel seeds and thyme until the mixture smells aromatic. Add the carrot and fennel and cook for a few more minutes.

    Add the stock and season with salt and pepper. Cook until the carrot and fennel are soft. If the stock reduces too much, add some water.

    When ready to serve, place a little chopped fennel top in each bowl of soup.


    Cream of Courgette Soup

    Preparation time: 10 mins
    Cooking time: 30 mins

    3-4 courgettes (unpeeled, grated)
    25g (1oz) virtually fat-free quark
    350ml (12fl oz) low-salt chicken stock
    Salt and black pepper

    Dissolve stock cube in water, and add the courgettes. Cover and cook over a medium heat for 30 mins, stirring regularly. Remove from heat, add the quark, adjust the seasoning, and stir well before blending the mixture.


    Chicory and Smoked Chicken Soup

    Preparation time: 15 mins
    Cooking time: 25 mins

    800g chicory, chopped
    1 litre (1 ¾ pints) low-salt chicken stock
    1 onion, chopped
    100g (3½ oz smoked chicken slices, cut into small pieces)

    Cook the chicory in the stock for 10 mins over a medium heat. Using a different pan, gently fry the onion and small smoked chicken pieces. As soon as the chicory is cooked, add the onion and chicken to the stock and cook for a few minutes more over a medium heat before serving.


    Chicken and Mushroom Soup
    (4 servings)
    Preparation time: 20 mins
    Cooking time: 15 mins

    1 garlic clove
    1 tablespoon coriander leaves
    1 teaspoon pepper
    100g (3½ oz) button mushrooms, thinly sliced
    3 drops of oil
    1 litre (1 ¾ pints) low-salt chicken stock
    2 tablespoons nuoc mam (Vietnamese fish sauce)* <very salty>
    250g (9oz) cooked chicken breast, cut into thin slices
    2 shallots, finely chopped

    Crush the garlic, coriander and pepper into a purée in a pestle and mortar. Place the mushrooms in a non-stick frying pan (oiled and wiped with kitchen paper) and fry the mixture for 1 minute over a medium heat.

    Remove from the heat and keep to one side. Bring the stock to the boil in a saucepan, add mushrooms, nuoc mam sauce and garlic purée. Cover and gently simmer for 5 mins. Add the chicken to the mixture, cook for a few minutes, then garnish with the shallot.


    Red Curried Aubergine Soup
    2 servings
    Preparation time: 20 mins
    Cooking time: 45 mins

    250g (9oz) chopped tomatoes
    750 ml (1¼ pints) low-salt vegetable stock
    1 aubergine
    3 drops of oil
    1 red onion, chopped
    1 chilli, very finely chopped
    1 tablespoon curry powder
    ½ teaspoon ground cinnamon
    ¼ clove, ground
    Salt and black pepper
    Chop off the ends of the aubergine and cut it into 2.5cm (1 inch) thick slices. In a large saucepan (oiled and wiped with kitchen paper), gently brown the onion over a medium heat for 3 minutes, then add the chilli, curry powder, cinnamon and clove. Add some salt and gently fry for another 2 mins, then add the aubergine, tomatoes and stock. Simmer for 40 mins with the saucepan half covered, put to one side and leave to cool.
    Whiz the soup in a blender and heat through again gently.
    Adjust the seasoning to taste

    lovely recipes must try them

  9. #444
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    Diet: Dukan
    Height: 4ft11in
    Start Date: 19 January 2015
    Start Weight: 12st8.5lb
    Current Weight: 12st8.5lb
    Goal Weight: 8st11.0lb
    Goal Date: 30 June 2015


    BMI Information:
    Start BMI: 35.6
    Current BMI: 35.6
    Goal BMI: 24.8


    Statistics:
    Weight to Lose: 3st11.5lb
    % Lost 0%
    Sounds gorgeous! Do you reheat at work, or eat cold?

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