Page 1 of 4 1 2 3 ... LastLast
Results 1 to 15 of 54
Like Tree9Likes

Thread: Dukan Bread in the microwave or breadmaker

  1. #1
    Dukan Ancestor!!
    maintainer
    anjuschka's Avatar
    Join Date
    30th June, 2010
    Location
    Cambridge
    Posts
    1,777
    Rep Power
    109
    Diet: Dukan (Stabilized)
    Height: 1.7m
    Start Date: 29.06.2010
    Start Weight: 76kg
    Current Weight: 66.3kg
    Goal Weight: 64kg
    Goal Date: Made it to goal 9. Sept 2010! Maintaining now.


    BMI Information:
    Start BMI: 26.3
    Current BMI: 22.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 9.7kg
    Weight to Lose: 2.3kg
    % Lost 12.77%

    Dukan Bread in the microwave or breadmaker

    These quantities are all for Cruise. during attack adjust the bran quantities accordingly (only 1.5 TB per day)
    ------------------------------------------
    Dukan Bread in the Microwave
    (Pain de Mie Dukan)

    2 tb oatbran
    1 tb wheat bran
    1 tb quark
    1 egg
    1 level ts baking powder
    small pinch of salt if preferred

    Mix all ingredients and beat well. pour into a microwaveable dish with straight sides (I used one of those plastic takeaway dishes).

    Microwave on full power for 3 mins. you may need to adjust the time. at 800W I took mine out after 2mins 30 secs and it was done.

    Take out of dish and leave to cool on a rack. It comes out very moist and somewhat 'rubbery', but quite a light spongy open texture. I left it out to cool & dry out a bit overnight. Depending on the size and shape of your dish you should be able to slice it convincingly for 'sandwiches'. I also make iti n silicone muffin cases (5 or 6) and munch those through a day.

    Note: this contains ALL your bran allowance for a day so if you eat the lot then no other porridge, galette or cake allowed...

    -------------------------------------
    Dukan Bread in the breadmaker
    (makes 6 days worth in Cruise)

    1.5 ts dried yeast for breadmakers
    12 tb oatbran
    6 tb wheat bran
    6 eggs
    6 tb Low-far Quark
    a generous pinch of salt (optional)

    I have listed the ingredients in the order I put them in the BM, your machine may be different!
    Bake on 'rapid cycle', medium browning.
    -----------------------------------------
    Now the original recipe comes from the French site again, so I'm not sure what the rapid cycle is! I tried the 'fast' (2hr) cycle on mine and it's great. I have also tried the 'white' cycle which is 3 hrs, and the outcome is actually the same.

    it makes a dense loaf, which will be a challenge to slice. Compared to the MW version it is less spongey (the oat has more time to swell), quite moist, like German Wholegrain Rye Bread.

    Keeps a few day in the fridge. I cut it into 6 even chunks am then slicing them up every day (4 chunks went in the freezer). As there is little (no?) Gluten, it is fairly crumbly, and you definitely have to wait until is completely cooled down before starting to cut.

    I like this better as you have a proper crust and associated tastiness compared to the Microwave version.

    I posted some pictures earlier:
    http://www.minimins.com/dukan-recipe...ml#post2695350 (Dukan Recipe Thread)
    Mirjam, EwaD and milton21 like this.
    Anjuschka
    .
    Start Dukan June 2010: 76kg
    Start Conso Sept 2010: 64kg (official ideal weight)
    Start Stab Jan 2011: 63kg
    Sept 2011: 64.5kg

    Sept 2012: 69 kg

    C
    urrent weight: 67.0 kg

  2. #2
    Not very good at this!

    Join Date
    20th August, 2010
    Location
    south coast
    Posts
    3,671
    Rep Power
    92
    Diet: dukan - conso
    Height: 5ft5in
    Start Date: 2.8.10
    Start Weight: 15st8lb
    Current Weight: 10st12lb
    Goal Weight: 11st4lb
    Goal Date: 28.10.11


    BMI Information:
    Start BMI: 36.3
    Current BMI: 25.3
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 4st10lb
    Weight to Lose: -0st6lb
    % Lost 30.28%
    Thank you so much Anja. hopefully this will work out better!!!! I had no egg or baking powder! I have some little silicon ring moulds and I so wanted a 'bagel' today! of course I ate my abortive attempt so I will have to wait until tomorrow now!

  3. #3
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,649
    Rep Power
    466
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 68.9kg
    Goal Weight: 68.0kg


    BMI Information:
    Start BMI: 50
    Current BMI: 24.4
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 72.1kg
    Weight to Lose: 0.9kg
    % Lost 51.14%
    Excellent Anja... Thanks a lot for that. The breadmaker one looks like "real bread"!! haaaa!!
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    24/07: 72.8 (thought it'd be worse but have walked MILES recently to compensate dinners out!)
    31/07: 70.4
    06/08: 69.3
    12/08: 68.9

    Dukan Jan 6-Mar 17... now healthy eating and walking lots

  4. #4
    Dukan Ancestor!!
    maintainer
    anjuschka's Avatar
    Join Date
    30th June, 2010
    Location
    Cambridge
    Posts
    1,777
    Rep Power
    109
    Diet: Dukan (Stabilized)
    Height: 1.7m
    Start Date: 29.06.2010
    Start Weight: 76kg
    Current Weight: 66.3kg
    Goal Weight: 64kg
    Goal Date: Made it to goal 9. Sept 2010! Maintaining now.


    BMI Information:
    Start BMI: 26.3
    Current BMI: 22.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 9.7kg
    Weight to Lose: 2.3kg
    % Lost 12.77%
    Yes the BM version is what I make all the time, then freeze after cutting. Great for egg and soldiers too (but watch the egg, as there is already one in the bread)! Having this means I don't miss bread too much.
    Anjuschka
    .
    Start Dukan June 2010: 76kg
    Start Conso Sept 2010: 64kg (official ideal weight)
    Start Stab Jan 2011: 63kg
    Sept 2011: 64.5kg

    Sept 2012: 69 kg

    C
    urrent weight: 67.0 kg

  5. #5
    Likes to post
    ngreen1974's Avatar
    Join Date
    16th September, 2010
    Location
    Hayling Island
    Posts
    521
    Rep Power
    21
    Diet: Dukan Diet
    Height: 5ft4in
    Start Date: 16 Sept 2010
    Start Weight: 14st5lb
    Current Weight: 13st8lb
    Goal Weight: 10st4lb
    Goal Date: March 2011


    BMI Information:
    Start BMI: 34.5
    Current BMI: 32.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 3st4lb
    % Lost 5.47%
    Is the Quark a must hun? Not a fan (

    x
    Nikki
    Week 1 -6lb
    Week 2 -3lb TOTM
    Week 3 -2lb
    Week 4 -1lb
    Week 5 +1lb (birthday week!)
    Week 6 STS TOTM


  6. #6
    Dukan Ancestor!!
    maintainer
    anjuschka's Avatar
    Join Date
    30th June, 2010
    Location
    Cambridge
    Posts
    1,777
    Rep Power
    109
    Diet: Dukan (Stabilized)
    Height: 1.7m
    Start Date: 29.06.2010
    Start Weight: 76kg
    Current Weight: 66.3kg
    Goal Weight: 64kg
    Goal Date: Made it to goal 9. Sept 2010! Maintaining now.


    BMI Information:
    Start BMI: 26.3
    Current BMI: 22.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 9.7kg
    Weight to Lose: 2.3kg
    % Lost 12.77%
    For quark substitute any non-fat dairy, I suspect even milk might work at a pinch. Yoghurt, Fromage Blanc (as in the French original), Fromage Frais etc. Maybe not cottage cheese!!
    It just provides moisture and a bit of binding as far as I can tell. You definitely can't taste it at all afterwards.
    Anjuschka
    .
    Start Dukan June 2010: 76kg
    Start Conso Sept 2010: 64kg (official ideal weight)
    Start Stab Jan 2011: 63kg
    Sept 2011: 64.5kg

    Sept 2012: 69 kg

    C
    urrent weight: 67.0 kg

  7. #7
    Likes to post

    Join Date
    16th September, 2009
    Posts
    132
    Rep Power
    16
    Diet: slimming world
    Start Weight: 10st12lb
    Current Weight: 10st5.5lb


    Statistics:
    Total Weight Loss: 0st6.5lb
    % Lost 4.28%
    just made this for tomorrow,looks ok,i used 0% fromage frais and a pinch of cinnamon.

    looks lovely option for bread,


    thankyou

    oh no just re read i put 1 tbsp of baking powder,

    lol yes im blonde
    Last edited by scoobydoo2009 : 27th November, 2010 at 09:29 AM Reason: add

  8. #8
    Regular Member

    Join Date
    24th March, 2011
    Location
    UK
    Posts
    20
    Rep Power
    0
    Diet: Dukan

    Half bread, half omelete!

    Hello I just made this in the BM and it came out very well in the base but the top was just an omelete! Has anyone had this problem too

  9. #9
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,649
    Rep Power
    466
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 68.9kg
    Goal Weight: 68.0kg


    BMI Information:
    Start BMI: 50
    Current BMI: 24.4
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 72.1kg
    Weight to Lose: 0.9kg
    % Lost 51.14%
    never tried it... Anja?
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    24/07: 72.8 (thought it'd be worse but have walked MILES recently to compensate dinners out!)
    31/07: 70.4
    06/08: 69.3
    12/08: 68.9

    Dukan Jan 6-Mar 17... now healthy eating and walking lots

  10. #10
    Dukan Ancestor!!
    maintainer
    anjuschka's Avatar
    Join Date
    30th June, 2010
    Location
    Cambridge
    Posts
    1,777
    Rep Power
    109
    Diet: Dukan (Stabilized)
    Height: 1.7m
    Start Date: 29.06.2010
    Start Weight: 76kg
    Current Weight: 66.3kg
    Goal Weight: 64kg
    Goal Date: Made it to goal 9. Sept 2010! Maintaining now.


    BMI Information:
    Start BMI: 26.3
    Current BMI: 22.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 9.7kg
    Weight to Lose: 2.3kg
    % Lost 12.77%
    No, but depending on your BM you may have to watch it during kneading. It sounds like your was not properly mixed? With a wooden spoon stir in the oatbran from the edges into the middle if you see that the kneading paddle is not picking up all the dry stuff from the edges. You could also try mixing the lot before putting it onto the machine, or if your machine has it (mine is basic and 10+ years old), try using a gluten-free cycle. Because the brans have no gluten the dough does not develop any elasticity that you normally expect from a yeast dough, which sometimes results in uneven mixing (recently I've been getting 'dry crumbly corners').
    OR: your mix was too wet, the cycle too short and the bran just sank to the bottom?

    In short: I have no idea you'll have to experiment I'm afraid
    Anjuschka
    .
    Start Dukan June 2010: 76kg
    Start Conso Sept 2010: 64kg (official ideal weight)
    Start Stab Jan 2011: 63kg
    Sept 2011: 64.5kg

    Sept 2012: 69 kg

    C
    urrent weight: 67.0 kg

  11. #11
    Regular Member

    Join Date
    24th March, 2011
    Location
    UK
    Posts
    20
    Rep Power
    0
    Diet: Dukan
    Thanks Anja... I will finish the 5 pices I have got left of my ome-bread and then I will try with the gluten free cycle. I have not had the BM for long, so I will follow your advise and I will let you know when I get it right. It was nice anyway, thank you!

  12. #12
    Talks alotttt! :)
    Brightnatty's Avatar
    Join Date
    4th April, 2011
    Location
    Blackpool
    Posts
    213
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 01/04/11
    Start Weight: 12st7lb
    Current Weight: 10st13lb
    Goal Weight: 10st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 30
    Current BMI: 26.3
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 0st13lb
    % Lost 12.57%
    Anja, What is this wheatbran? and am I allowed it on cruise? Nat
    Mini Targets

    • Get in the 11's 08/08/2011
    • Get to 11.7 15/1/2012
    • Reach Club 10
    • Size smaller work pants
    • Get in the 10's
    • Get to 10.7
    • Wear my fave RI Jeans 10/02/2013

    Ultimate Goal!


  13. #13
    Goat herder(ess)

    Join Date
    11th October, 2010
    Posts
    2,302
    Rep Power
    76
    Diet: Dukan
    Start Date: 05/10/10
    Start Weight: 10st0lb
    Current Weight: 7st10lb
    Goal Weight: 8st1lb


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: -0st5lb
    % Lost 22.86%
    Natty - It's a tolerated item and actually meant to be used occasionally in order to help with transit issues, but many of us use it now and again in things like muffins, etc. Jordan's are one of the brands which make it. I get mine from my local health food shop, but I think some supermarkets may also stock it.

  14. #14
    Likes to post

    Join Date
    13th February, 2011
    Location
    plymouth
    Posts
    163
    Rep Power
    5
    Diet: dukan diet
    Height: 5ft10in
    Start Date: 13/2/2011
    Start Weight: 17st11lb
    Current Weight: 16st10lb
    Goal Weight: 14st0lb
    Goal Date: 01/12/2011


    BMI Information:
    Start BMI: 35.7
    Current BMI: 33.6
    Goal BMI: 28.1


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st10lb
    % Lost 6.02%
    I just made this used Chinese tub like states then ive cut it in half length ways filled with turkey rashers and poached egg its closest thing to bacon sandwich ive had in weeks and loved it x
    becki22 likes this.
    Nicole x




  15. #15
    Likes to post

    Join Date
    20th October, 2009
    Location
    Newcastle upon tyne
    Posts
    189
    Rep Power
    18
    Diet: Cambridge SS
    Height: 5ft4in
    Start Date: Tuesday 12th April
    Start Weight: 11st10lb
    Current Weight: 11st4lb
    Goal Weight: 10st0lb
    Goal Date: soon as possible


    BMI Information:
    Start BMI: 28.1
    Current BMI: 27.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 1st4lb
    % Lost 3.66%
    Thank you for this, just made it for my lunch and dry fried an egg and it was define, I feel stuffed

Page 1 of 4 1 2 3 ... LastLast

Similar Threads

  1. Greggs.... anyone know points?
    By Sazza in forum Syn Values
    Replies: 7
    Last Post: 31st May, 2011, 08:17 PM
  2. Dukan review...
    By ditzeeblonde in forum Dukan Diet
    Replies: 23
    Last Post: 21st June, 2010, 03:42 PM
  3. Bread, bread, bread
    By Mrs LAC in forum Slimming World
    Replies: 5
    Last Post: 1st August, 2009, 08:52 AM
  4. Bread & Water Retention
    By sarah010982 in forum Weight Watchers
    Replies: 6
    Last Post: 24th May, 2007, 02:39 PM
  5. Making Bread...
    By Mini in forum Recipes
    Replies: 5
    Last Post: 10th September, 2006, 06:56 PM




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.