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Thread: Microwave 'muffins' (also Attack and Conso)

  1. #31
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    all my muffins are made with eggs 'together' have only ever done one lot seperately and what a faff LOL. None of them rise much, but not bothered as its the 'something sweet' that I'm going for. thanks for this recipe, can't wait to try it. I do like my porridge for breakfast but could halve the recipe for a days portion, or put half in a tub for tomorrow. I store in the fridge if only keeping them for a day, otherwise i freeze my muffins.
    Weight Loss Goals Achieved
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    ) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!
    6st 11s BMI24.9 (11.10) TW 11.07

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    Wk 5 - 10 Lost 2st 1żlb
    Wk 11 - 13 Lost2st 7żlb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
    Wk 21 - 24 Lost 4st 0żlb
    Wk 25 - 27 Lost 4st 7╝lb
    Wk 28 +3żlb
    2013
    Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7╝lb
    Wk 41 - +1żlb - Easter Binge!!!
    Wk 42 - 47 Lost 6st Żlb
    Wk 48 - 50 Lost 6st 7żlb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6Żlb

    Conso (Tuesday Weigh In)
    Wk 1 - 11st 7╝lb
    Wk 2 - 11st 7╝lb
    Wk 3 - 11st 7╝lb
    Wk 4 - 11st 6╝lb
    Wk 5 - 11st 10╝lb
    Wk 6 - 11st 7żlb
    Wk 7 - 11st 10lb
    Wk 8 -

  2. #32
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    Diet: Dukan
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    Goal Date: REACHED TRUE WEIGHT 8th June 2013. Lost 6st 7żlb


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    Quote Originally Posted by Tulsi View Post
    Hi ya, what should I be looking for when buying the flavourings? ie sugar and carb content.
    Make sure they are not oil based. Most flavourings from somewhere like Asda are ok. Check out the post on here for Preema Flavourings.
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0
    ) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!
    6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2╝lb
    Wk 5 - 10 Lost 2st 1żlb
    Wk 11 - 13 Lost2st 7żlb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
    Wk 21 - 24 Lost 4st 0żlb
    Wk 25 - 27 Lost 4st 7╝lb
    Wk 28 +3żlb
    2013
    Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7╝lb
    Wk 41 - +1żlb - Easter Binge!!!
    Wk 42 - 47 Lost 6st Żlb
    Wk 48 - 50 Lost 6st 7żlb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6Żlb

    Conso (Tuesday Weigh In)
    Wk 1 - 11st 7╝lb
    Wk 2 - 11st 7╝lb
    Wk 3 - 11st 7╝lb
    Wk 4 - 11st 6╝lb
    Wk 5 - 11st 10╝lb
    Wk 6 - 11st 7żlb
    Wk 7 - 11st 10lb
    Wk 8 -

  3. #33
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    Diet: Dukan
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    Start Weight: 18st0.2lb
    Current Weight: 11st12.7lb
    Goal Weight: 11st7lb
    Goal Date: REACHED TRUE WEIGHT 8th June 2013. Lost 6st 7żlb


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    Current BMI: 25.3
    Goal BMI: 24.5


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    % Lost 33.9%
    I wanted to share this pic with you. I made the muffins again the other day and todays supper two were the last lot. I sweetned some quark, sliced the muffins in half and spread the quark in the middle, added a few goji berries and put the top back on, and did the same again. I ended up with two layered muffins. Hmmmm very nice.

    Microwave 'muffins' (also Attack and Conso)-goji-layered-muffins.jpg
    alottolose and Triniprinc3ss like this.
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0
    ) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!
    6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2╝lb
    Wk 5 - 10 Lost 2st 1żlb
    Wk 11 - 13 Lost2st 7żlb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
    Wk 21 - 24 Lost 4st 0żlb
    Wk 25 - 27 Lost 4st 7╝lb
    Wk 28 +3żlb
    2013
    Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7╝lb
    Wk 41 - +1żlb - Easter Binge!!!
    Wk 42 - 47 Lost 6st Żlb
    Wk 48 - 50 Lost 6st 7żlb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6Żlb

    Conso (Tuesday Weigh In)
    Wk 1 - 11st 7╝lb
    Wk 2 - 11st 7╝lb
    Wk 3 - 11st 7╝lb
    Wk 4 - 11st 6╝lb
    Wk 5 - 11st 10╝lb
    Wk 6 - 11st 7żlb
    Wk 7 - 11st 10lb
    Wk 8 -

  4. #34
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    Gorgeous Delia!

    P x
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    just put some muffins in the over. hope i like them
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    Just to go slightly off topic...I have been plumping up my goji berries in a bit of water either overnight in the fridge or with hot water when I make my cuppa. then adding to yoghurt and a sprinkling of sweetner-delicious

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    Where you buy these berries from and how much do they cost?
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  8. #38
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    Hi I'm a newbie Dukaneer on day 4 of attack (day 3 was a nightmare total fish and chip craving meltdown!) anyhoo just wanted to share some of the things I have tried so far

    1) Sushi - 1 seaweed sheet, spread with philly extra light and then top with turkey slices or crabsticks whatever you want, roll up and slice into bitesize sushi pieces, this is suprising nice especially if you love sushi so I would recommend you give it a go. You can buy seaweed sheets in the supermarket, sometimes says sea vegatable nori on and its about ú2.99 for 7 sheets but if you count 1 sheet a day thats a weeks worth. - warning dont just have this for lunch on its own because although its very nice I also had a chicken leg and yog otherwise I would have been hungry.

    2) I used a muffin recipe I found on here and for flavouring added a tsp of oregano and used philly extra light instead of quark, black pepper then cooked in the microwave for 4 minutes. Then I topped it with 2 pieces of bacon with no fat for my brekkie, it was really yum but a bit of philly spread on would have been even better.

    3) Tofu lasagne - having bought some firm tofu I had no idea what to do with it so decided to try using it as lasagne. I sliced it thinly, added black pepper, fry lighted in pan, cooked some mince with onion, 1 stock cube and a squirt of tomato puree, stacked the tofu 'lasagne' and meat together and topped with philly extra light mixed with a splash of milk, nutmeg and black pepper - was pretty good!

    I cooked a chicken the other day and roasted some onions at the same time and have been chopping bits off the onions and adding these to everything i.e omlettes/quiche etc so I would highly recommend this as it has added quite a bit of flavour for me.

    I also tried a cottage cheese cheesecake and whilst it tasted nice the consistency was totally weird - will try whizzing up next time!!

    Good luck everyone and stick at it!

  9. #39
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    Doh wrong thread - although there is muffin related information!

  10. #40
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    Quote Originally Posted by cathcrops View Post
    Just to go slightly off topic...I have been plumping up my goji berries in a bit of water either overnight in the fridge or with hot water when I make my cuppa. then adding to yoghurt and a sprinkling of sweetner-delicious

    I dothat all the time, very yum. LOL. They nice in the muffins too, as well as on top,
    cathcrops likes this.
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0
    ) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!
    6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2╝lb
    Wk 5 - 10 Lost 2st 1żlb
    Wk 11 - 13 Lost2st 7żlb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
    Wk 21 - 24 Lost 4st 0żlb
    Wk 25 - 27 Lost 4st 7╝lb
    Wk 28 +3żlb
    2013
    Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7╝lb
    Wk 41 - +1żlb - Easter Binge!!!
    Wk 42 - 47 Lost 6st Żlb
    Wk 48 - 50 Lost 6st 7żlb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6Żlb

    Conso (Tuesday Weigh In)
    Wk 1 - 11st 7╝lb
    Wk 2 - 11st 7╝lb
    Wk 3 - 11st 7╝lb
    Wk 4 - 11st 6╝lb
    Wk 5 - 11st 10╝lb
    Wk 6 - 11st 7żlb
    Wk 7 - 11st 10lb
    Wk 8 -

  11. #41
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    Quote Originally Posted by Triniprinc3ss View Post
    Where you buy these berries from and how much do they cost?

    I buy mine from Asda in the fruit section there is a stand with dried fruit on, they are ú1.49 for 100g. Last a long time as i tend to only have them every ffew days, not deliberate, i just forget they are there LOL. tablespoon of them in a bit of warm water for an hour or so are lovely. i have on occasion left them overnight and there's hardly any water left in the tub.
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0
    ) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!
    6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2╝lb
    Wk 5 - 10 Lost 2st 1żlb
    Wk 11 - 13 Lost2st 7żlb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
    Wk 21 - 24 Lost 4st 0żlb
    Wk 25 - 27 Lost 4st 7╝lb
    Wk 28 +3żlb
    2013
    Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7╝lb
    Wk 41 - +1żlb - Easter Binge!!!
    Wk 42 - 47 Lost 6st Żlb
    Wk 48 - 50 Lost 6st 7żlb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6Żlb

    Conso (Tuesday Weigh In)
    Wk 1 - 11st 7╝lb
    Wk 2 - 11st 7╝lb
    Wk 3 - 11st 7╝lb
    Wk 4 - 11st 6╝lb
    Wk 5 - 11st 10╝lb
    Wk 6 - 11st 7żlb
    Wk 7 - 11st 10lb
    Wk 8 -

  12. #42
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    Quote Originally Posted by Prosecco View Post
    Hi I'm a newbie Dukaneer on day 4 of attack (day 3 was a nightmare total fish and chip craving meltdown!) anyhoo just wanted to share some of the things I have tried so far

    1) Sushi - 1 seaweed sheet, spread with philly extra light and then top with turkey slices or crabsticks whatever you want, roll up and slice into bitesize sushi pieces, this is suprising nice especially if you love sushi so I would recommend you give it a go. You can buy seaweed sheets in the supermarket, sometimes says sea vegatable nori on and its about ú2.99 for 7 sheets but if you count 1 sheet a day thats a weeks worth. - warning dont just have this for lunch on its own because although its very nice I also had a chicken leg and yog otherwise I would have been hungry.

    !
    Seaweed is a vegatble hun, usually cabbage so not allowed in Attack. But i do have some myself for PV days. I lvoe em with prawns and smoked salmon. Which reminds me, get out some salmon and have some for lunch tomorrow LOL.
    A store near us is selling them off at 29p a pack for ten sheets....I've got about 8 in the cupboard now.
    alottolose likes this.
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0
    ) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!
    6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2╝lb
    Wk 5 - 10 Lost 2st 1żlb
    Wk 11 - 13 Lost2st 7żlb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
    Wk 21 - 24 Lost 4st 0żlb
    Wk 25 - 27 Lost 4st 7╝lb
    Wk 28 +3żlb
    2013
    Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7╝lb
    Wk 41 - +1żlb - Easter Binge!!!
    Wk 42 - 47 Lost 6st Żlb
    Wk 48 - 50 Lost 6st 7żlb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6Żlb

    Conso (Tuesday Weigh In)
    Wk 1 - 11st 7╝lb
    Wk 2 - 11st 7╝lb
    Wk 3 - 11st 7╝lb
    Wk 4 - 11st 6╝lb
    Wk 5 - 11st 10╝lb
    Wk 6 - 11st 7żlb
    Wk 7 - 11st 10lb
    Wk 8 -

  13. #43
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    Quote Originally Posted by dukanfatty View Post
    I buy mine from Asda in the fruit section there is a stand with dried fruit on, they are ú1.49 for 100g. Last a long time as i tend to only have them every ffew days, not deliberate, i just forget they are there LOL. tablespoon of them in a bit of warm water for an hour or so are lovely. i have on occasion left them overnight and there's hardly any water left in the tub.
    Thank you :-)
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    ...Triniprinc3ss

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  14. #44
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    Mmmmmmmm have just made some muffins. Have totally made my afternoon hooray!
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  15. #45
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