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Thread: 24 male time to change Diary :)

  1. #1
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    Diet: Slimfast
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    Start Date: 26/01/2014
    Start Weight: 21st0lb
    Current Weight: 21st0lb
    Goal Weight: 16st7lb
    Goal Date: 08/05/2014


    BMI Information:
    Start BMI: 37.7
    Current BMI: 37.7
    Goal BMI: 29.7


    Statistics:
    Weight to Lose: 4st7lb
    % Lost 0%

    24 male time to change Diary :)

    Hello there

    i have already started a topic in the exante fourm but someone has told me to set a diary up so here i am

    Iv just had my first shake and it was lovely strawberry yummie! Cant wait to have my next one.

    Just incase you never seen my first post here it is again for you..


    Hello there my names peter am 24 and im going to start on exante next week ,

    i bought my self a months supply and it should be here in the morning. Im off out to party on saturday so i will start the diet on monday !

    I use to look at my mum who smoked and i use to think to myself why don't you just quit (if i smoked, i could just stop your weak!) Anyways my mum stopped smoking 4 years ago and hasn't smoked since!

    Theres a point to that story, because i look at my self now and i have the same relationship with food as my mum had with the smokes. I cant stop im weak !

    Well its time to see if i have the same willpower my mum showed all them years ago and quit the fatty foods!

    I have chosen to do the Exante shake diet for two reasons

    1)Its extreme and it will help me get the weight off fast.
    2)the concept is simple don't cheat easy simple shakes, Dont eat food!

    Im currently 21 stone 6
    6 foot 2
    and have a 44'' waist

    I want to get down to about 15 half stone i have a big build and i use to be there 4 years ago and looked good.
    waist back to 36'

    If i carry on the way im going ill damage my body bigtime

    I have not set a target date maybe you guys could give me a idea how long it will take

    Im not a cheat and i know when i want something i get it,

    im a salesman and working to targets all the time and this is the biggest target iv ever gone for

    Im going to keep a blog on here and also going to do weekly vids to be viewed on youtube if any 1 is interested of course.

    So hi everyone !! xx



    Speak to you later peter xx




    Do week one. (Don't cheat)
    week one weight loss

  2. #2
    Forum Master

    cybill's Avatar
    Join Date
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    Diet: Exante
    Height: 5ft9in
    Start Date: 9/10/10
    Start Weight: 21st11lb
    Current Weight: 18st9lb
    Goal Weight: 11st3lb
    Goal Date: 01/06/14


    BMI Information:
    Start BMI: 45
    Current BMI: 38.5
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 7st6lb
    % Lost 14.43%
    Hello Peter and welcome. Good luck as you get started, the first few days aren't always great, but you sound like you've got the determination to see you through that! You're lucky, being a chap you're likely to lose it faster than the girls, you should be able to lose that 6 stone in 6 months, or less - so definitely by Christmas!

    You can do it! Good luck





    Time to get healthy

    Christmas Challenge:



    My Exante Diary

  3. #3
    Regular Member

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    Diet: Slimfast
    Height: 6ft2in
    Start Date: 26/01/2014
    Start Weight: 21st0lb
    Current Weight: 21st0lb
    Goal Weight: 16st7lb
    Goal Date: 08/05/2014


    BMI Information:
    Start BMI: 37.7
    Current BMI: 37.7
    Goal BMI: 29.7


    Statistics:
    Weight to Lose: 4st7lb
    % Lost 0%
    Quote Originally Posted by cybill View Post
    Hello Peter and welcome. Good luck as you get started, the first few days aren't always great, but you sound like you've got the determination to see you through that! You're lucky, being a chap you're likely to lose it faster than the girls, you should be able to lose that 6 stone in 6 months, or less - so definitely by Christmas!

    You can do it! Good luck

    Thanks for the support.

    Im determined to do this. iv just been reading your diary and having people like you around can only help me !


    xxx




    Do week one. (Don't cheat)
    week one weight loss

  4. #4
    At the Gym !!
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    notsoskinnymarge's Avatar
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    18th March, 2011
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    Posts
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    Diet: Exante mostly TS, some WS too though
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 15st9lb
    Goal Weight: 12st7lb
    Goal Date: End of July 2014


    BMI Information:
    Start BMI: 42.5
    Current BMI: 32.3
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 4st12.5lb
    Weight to Lose: 3st2lb
    % Lost 23.83%
    Good Luck Peter

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Goal 1 - 5 x 30 mins exercise a week

    Goal 2 - BMI under 35 - 16st 13lbs - by the end of Jan 2014 Done 28/01/14
    Goal 3 - BMI of 32.5 - 15st 10lbs - by the 15th June 2014
    Goal 4 - BMI of 30 - 14st 7lbs - by the end of July 2014 = rapid lash
    Goal 5 - Overweight - 14st 6lbs.
    Goal 6 - Into the 13's = I think it will be Insanity.. unless I find something else
    Goal 7 - BMI of 27.5 13st 4lbs
    Goal 8 - BMI of 25 12st. ???? NOT SURE OF THIS ONE... MAYBE GET TO 12ST 7LBS AND GOAL 9
    Goal 9 - Feel comfy in a size 14.
    Goal 10 - Maintain Goal 9

    If you are tired of starting over, then stop giving up !!










  5. #5
    Really Really likes to post!
    namaste's Avatar
    Join Date
    29th March, 2011
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    Diet: Low~Carb/JUDD
    Height: 5ft1in
    Start Date: 13 April 2012
    Start Weight: 15st12lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 41.9
    Current BMI: 30.2
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 4st6lb
    Weight to Lose: 2st6lb
    % Lost 27.93%
    Welcome ....... lovely to see you have a diary, now we'll know where to find you
    Starting Weight ~ 15.12 Lost 3.10 in 2011 then put most of it back on.

    Restart ~ April 2012

    Exante/Low carb ~ 36lbs lost

    Low carb ~ 10lbs lost

    Now Low carb/JUDD




  6. #6
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    Fiestywoman's Avatar
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    Height: 5ft4in
    Start Weight: 14st8lb
    Current Weight: 13st2lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 35
    Current BMI: 31.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 2st6lb
    % Lost 9.8%
    Hi Peter! I'm new to Exante too, this is day 2 for me and so far so good. I have a very bad relationship with food so for me hopefully by removing it, this will give me an opportunity to 'reprogramme' myself.
    Good Luck x





    Week 1-4 - 18lb
    Week 5 - 2lb



    Goals
    To lose 19lb by 14th July
    To lose a further 15lb by 16th September

  7. #7
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    lauryn's Avatar
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    Diet: VLCD
    Height: 5ft7in
    Start Date: 20/01/2012
    Start Weight: 17st10.5lb
    Current Weight: 16st12lb
    Goal Weight: 11st6lb


    BMI Information:
    Start BMI: 38.9
    Current BMI: 37
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 5st6lb
    % Lost 5.03%
    Saw your OP in the forum but thought I'd post in your diary too - good luck!
    20/01/2012 - start weight 17st 10.5lbs
    Exante and Slim&Save mix'n'match

    Week 1: -8.5LBS
    Week 2: -2.5LBS

    Mini Goals
    Get into the 16's - DONE BY DAY 15
    Get into the 15's -



  8. #8
    Regular Member

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    Diet: Slimfast
    Height: 6ft2in
    Start Date: 26/01/2014
    Start Weight: 21st0lb
    Current Weight: 21st0lb
    Goal Weight: 16st7lb
    Goal Date: 08/05/2014


    BMI Information:
    Start BMI: 37.7
    Current BMI: 37.7
    Goal BMI: 29.7


    Statistics:
    Weight to Lose: 4st7lb
    % Lost 0%
    hello all well iv just got into bed and iv done my first day on the exante diet. too be honest iv found it easy (this wont last im sure). I think the next 3 days are going to be the telling of me,

    There was one little 5 mins stint this afternoon were i felt i should be eating but that passed.

    I never drank enough water today thats the only negative im taking out of day one. Iv been out tonight and got my self some dr pepper zero and some nice waters and hopefully that will help me get through the next few days.


    looking forward to getting up in the morning and having my shake,

    Love this board its class and i cant stop coming on and reading the posts..


    night all xxxx




    Do week one. (Don't cheat)
    week one weight loss

  9. #9
    Regular Member

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    Diet: Slimfast
    Height: 6ft2in
    Start Date: 26/01/2014
    Start Weight: 21st0lb
    Current Weight: 21st0lb
    Goal Weight: 16st7lb
    Goal Date: 08/05/2014


    BMI Information:
    Start BMI: 37.7
    Current BMI: 37.7
    Goal BMI: 29.7


    Statistics:
    Weight to Lose: 4st7lb
    % Lost 0%
    hello and good morning. still dont feel hungry but i have a sore head i think i put that down to not drinking enough water.

    I need to setup some sort of a flask system so im never without it !!




    Do week one. (Don't cheat)
    week one weight loss

  10. #10
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    Rebirth_Lozza's Avatar
    Join Date
    25th April, 2011
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    Diet: Exante
    Height: 6ft2in
    Start Date: 26th April 2011
    Start Weight: 13st5lb
    Current Weight: 12st1lb
    Goal Weight: 11st0lb
    Goal Date: September 2011


    BMI Information:
    Start BMI: 24
    Current BMI: 21.7
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 1st1lb
    % Lost 9.63%
    Hi peter! Yeah I find drinking lots of water hard too. But I see exante recently released water flavorings! Before they did, I went to a local CDC and got CD water flavorings and I must say that they really helped to get my water in!
    Lozza's Exante Diary - Click here! :-)
    Lozza's Losses:
    Week 1: -12 lbs
    Week 2: -2 lbs (totm & 2 naughty days)
    Week 3: -3 lbs
    Week 4: -1.2 lbs
    Week 5 (AAMW): +5.2lbs (Bday week - off diet all week in spectacular fashion AND totm!)
    Week 6: -6lbs
    Week 7: +5.8 lbs
    Week 8: -5.6lbs
    Mini Goals:
    Stay 100% in 1st week. Meatball splurge
    Steamroll into the 12s.
    Hit 12st 7lbs (hence lose the weight I gained!)
    Lose 1 stone before my 19th birthday (May 29)
    RESTART: Stay 100% TS all weekPfft.
    Steamroll into the 11s.
    Hit 11st 7lbs.
    Reach TARGET @ 11 stone!!!

    Waist-line Goal:



    Weight Goal:



  11. #11
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    Join Date
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    Diet: Exante TS
    Height: 5ft4in
    Start Date: 10 May 2011
    Start Weight: 11st13lb
    Current Weight: 10st0lb
    Goal Weight: 9st0lb
    Goal Date: Summer


    BMI Information:
    Start BMI: 28.7
    Current BMI: 24
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st0lb
    % Lost 16.17%
    Hi Peter yes water is the bane of our life on Exante!! Every night I fill up 3 x 1ltr bottles of water ready for the next day. At least you can keep track of how much you have drank also don't forget your tea coffee coke zero all count as your water intake too so good to make a note of these! Good luck and look forward to following your diary! x
    notsoskinnymarge likes this.



    MINI GOALS
    To get to 11.07
    To get to 11.00
    To get to 10.07



    SUPER GOALS
    To get to 10.00
    To get to 9.07
    To get to 9.00

    TARGETS
    Lose 14lbs
    Lose 14lbs
    Lose 13lbs
    Maintain



    Week 1 - Lost 5 lbs
    Week 2 - Lost 4 lbs
    Week 3 - Lost 3 lbs
    Week 4 - Lost 3 lbs
    Week 5 - Lost 3 lbs
    Week 6 - Lost 2 lbs
    Week 7 - Lost 2 lbs
    Week 8 - Lost 2 lbs
    Week 9 - Lost 2 lbs
    Week 10 - Lost 1 lbs
    Week 11 - Lost 1 lbs


    LOST 2 Stone

  12. #12
    Regular Member

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    Location
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    Posts
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    Diet: Slimfast
    Height: 6ft2in
    Start Date: 26/01/2014
    Start Weight: 21st0lb
    Current Weight: 21st0lb
    Goal Weight: 16st7lb
    Goal Date: 08/05/2014


    BMI Information:
    Start BMI: 37.7
    Current BMI: 37.7
    Goal BMI: 29.7


    Statistics:
    Weight to Lose: 4st7lb
    % Lost 0%
    Quote Originally Posted by Skinniminx View Post
    Hi Peter yes water is the bane of our life on Exante!! Every night I fill up 3 x 1ltr bottles of water ready for the next day. At least you can keep track of how much you have drank also don't forget your tea coffee coke zero all count as your water intake too so good to make a note of these! Good luck and look forward to following your diary! x


    i think thats what im going to do... Just got this killer headache gonna have a cat nap see if that shifts it !!

    xx




    Do week one. (Don't cheat)
    week one weight loss

  13. #13
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    Join Date
    6th May, 2011
    Location
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    Posts
    566
    Rep Power
    10
    Diet: Exante TS
    Height: 5ft4in
    Start Date: 10 May 2011
    Start Weight: 11st13lb
    Current Weight: 10st0lb
    Goal Weight: 9st0lb
    Goal Date: Summer


    BMI Information:
    Start BMI: 28.7
    Current BMI: 24
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st0lb
    % Lost 16.17%
    Poor you ... we've all been there it not nice but it most def does get easier as each day goes by. Enjoy your cat nap! x



    MINI GOALS
    To get to 11.07
    To get to 11.00
    To get to 10.07



    SUPER GOALS
    To get to 10.00
    To get to 9.07
    To get to 9.00

    TARGETS
    Lose 14lbs
    Lose 14lbs
    Lose 13lbs
    Maintain



    Week 1 - Lost 5 lbs
    Week 2 - Lost 4 lbs
    Week 3 - Lost 3 lbs
    Week 4 - Lost 3 lbs
    Week 5 - Lost 3 lbs
    Week 6 - Lost 2 lbs
    Week 7 - Lost 2 lbs
    Week 8 - Lost 2 lbs
    Week 9 - Lost 2 lbs
    Week 10 - Lost 1 lbs
    Week 11 - Lost 1 lbs


    LOST 2 Stone

  14. #14
    At the Gym !!
    half century
    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
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    Posts
    9,285
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    Diet: Exante mostly TS, some WS too though
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 15st9lb
    Goal Weight: 12st7lb
    Goal Date: End of July 2014


    BMI Information:
    Start BMI: 42.5
    Current BMI: 32.3
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 4st12.5lb
    Weight to Lose: 3st2lb
    % Lost 23.83%
    Quote Originally Posted by petersinno View Post
    Love this board its class and i cant stop coming on and reading the posts..
    That is a cracking way to keep motivated

    I also fill a 2 one litre bottles of water, and one 750ml bottle of water the night before, and drink at least that amount each day
    More often than not, I refill one of the bottles, and I drink lots of tea too
    Skinniminx likes this.

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Goal 1 - 5 x 30 mins exercise a week

    Goal 2 - BMI under 35 - 16st 13lbs - by the end of Jan 2014 Done 28/01/14
    Goal 3 - BMI of 32.5 - 15st 10lbs - by the 15th June 2014
    Goal 4 - BMI of 30 - 14st 7lbs - by the end of July 2014 = rapid lash
    Goal 5 - Overweight - 14st 6lbs.
    Goal 6 - Into the 13's = I think it will be Insanity.. unless I find something else
    Goal 7 - BMI of 27.5 13st 4lbs
    Goal 8 - BMI of 25 12st. ???? NOT SURE OF THIS ONE... MAYBE GET TO 12ST 7LBS AND GOAL 9
    Goal 9 - Feel comfy in a size 14.
    Goal 10 - Maintain Goal 9

    If you are tired of starting over, then stop giving up !!










  15. #15
    Regular Member

    Join Date
    2nd June, 2011
    Location
    wirral ( Near liverpool )
    Posts
    56
    Rep Power
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    Diet: Slimfast
    Height: 6ft2in
    Start Date: 26/01/2014
    Start Weight: 21st0lb
    Current Weight: 21st0lb
    Goal Weight: 16st7lb
    Goal Date: 08/05/2014


    BMI Information:
    Start BMI: 37.7
    Current BMI: 37.7
    Goal BMI: 29.7


    Statistics:
    Weight to Lose: 4st7lb
    % Lost 0%
    gotta tell you its been hard today only the last 4 hours or so, have the worst headache in the history of headaches. But iv drugged my self up and its gone a little bit.

    Just had a glass of dr pepper and it was amazing oh the small things . listen to me 1 and half days in and im dying lol


    xxx




    Do week one. (Don't cheat)
    week one weight loss

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