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Thread: Aaron's Exante Diary

  1. #1
    Really Really likes to post!

    Predator's Avatar
    Join Date
    22nd March, 2009
    Location
    Manchester
    Posts
    1,442
    Rep Power
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    Diet: Slim & Save
    Height: 6ft0in
    Start Date: 02 January 2013
    Start Weight: 241.8lb
    Current Weight: 212.1lb
    Goal Weight: 175lb
    Goal Date: 01 August 2013


    BMI Information:
    Start BMI: 32.8
    Current BMI: 28.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 29.7lb
    Weight to Lose: 37.1lb
    % Lost 12.28%

    Aaron's Exante Diary

    Hello! I've never done a diary before while I've been losing weight... I've tried for a few days and failed so I thought maybe doing it properly this time will help keep me focussed! So here it is, welcome!

    Day 1 over and done with, wasn't really a 'struggle' but I was almost in pain with it lol. Very, very tired and felt quite sick most of the evening. Day 2 (today) I've woken up feeling MUCH better, maybe because I had my last soup about an hour before I went to bed and I had a lot of water just before aswell.. so I don't know whether that has anything to do with it but I feel like I've had a bit of a pick me up since yesterday

    Will battle through today and post another update tonight, if I'm half as tired as last night it'll be an early night! x

  2. #2
    serial poster
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    harriet2's Avatar
    Join Date
    11th January, 2008
    Location
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    Posts
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    Rep Power
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    Diet: my own
    Height: 5ft7in
    Start Date: july 14
    Start Weight: 186lb
    Current Weight: 184.2lb
    Goal Weight: 150lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.8
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: 1.8lb
    Weight to Lose: 34.2lb
    % Lost 0.97%
    hi aaron..i think i remember you before from doing LT?

    h x hows it going?
    Predator likes this.
    what i want to achieve from my weight loss....

    to be happy with who i am..done!


    to be a size 10 again..
    done!
    to be able to go to my cupboard and pick out something to wear and it to fit, rather than wear something i dont like cause its the only thing that fits anymore..
    done and love this one

    running:
    Bournemouth Speed of Light 5k ran in 37min 20sec Oct 13
    santa stride 5k - 32 mins 8 dec 13
    glastonbury round the tor 5k - 28 mins 10 secs May 14

  3. #3
    Really Really likes to post!

    Predator's Avatar
    Join Date
    22nd March, 2009
    Location
    Manchester
    Posts
    1,442
    Rep Power
    142
    Diet: Slim & Save
    Height: 6ft0in
    Start Date: 02 January 2013
    Start Weight: 241.8lb
    Current Weight: 212.1lb
    Goal Weight: 175lb
    Goal Date: 01 August 2013


    BMI Information:
    Start BMI: 32.8
    Current BMI: 28.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 29.7lb
    Weight to Lose: 37.1lb
    % Lost 12.28%
    I know I recognised your name straight away long time ago now!!! 2 years I think... I'm hoping I can do as well as I did on LT this time around, I have less to lose than I did on LT but still over 4 stone... How are you doing? Its really nice to see other people doing exante that you recognise x
    harriet2 likes this.

  4. #4
    serial poster
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    harriet2's Avatar
    Join Date
    11th January, 2008
    Location
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    Posts
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    Rep Power
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    Diet: my own
    Height: 5ft7in
    Start Date: july 14
    Start Weight: 186lb
    Current Weight: 184.2lb
    Goal Weight: 150lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.8
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: 1.8lb
    Weight to Lose: 34.2lb
    % Lost 0.97%
    well ive been on it just over 3 weeks and lost 21 lbs so far. had a couple of slips ups but still very pleased. i like the fact that you can have other products as well as exante if you dont like them, ie the tesco bars and coke zero occasionally..its helps a lot!

    glad to see you around and hope all goes well for you with exante. have you tried it before this time round?

    h x
    what i want to achieve from my weight loss....

    to be happy with who i am..done!


    to be a size 10 again..
    done!
    to be able to go to my cupboard and pick out something to wear and it to fit, rather than wear something i dont like cause its the only thing that fits anymore..
    done and love this one

    running:
    Bournemouth Speed of Light 5k ran in 37min 20sec Oct 13
    santa stride 5k - 32 mins 8 dec 13
    glastonbury round the tor 5k - 28 mins 10 secs May 14

  5. #5
    Really Really likes to post!

    Predator's Avatar
    Join Date
    22nd March, 2009
    Location
    Manchester
    Posts
    1,442
    Rep Power
    142
    Diet: Slim & Save
    Height: 6ft0in
    Start Date: 02 January 2013
    Start Weight: 241.8lb
    Current Weight: 212.1lb
    Goal Weight: 175lb
    Goal Date: 01 August 2013


    BMI Information:
    Start BMI: 32.8
    Current BMI: 28.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 29.7lb
    Weight to Lose: 37.1lb
    % Lost 12.28%
    21lbs in 3 weeks well done!!! woop!!! I've tried exante before aye, I like the flavours a lot more than lipotrims, A LOT MORE! the reason I stopped exante last time was because all my work colleagues were very unsupportive and I ended up crumbling under the pressure ha poor excuse I know but thats how I felt, I actually have a different job this time around and I work with 2 guys rather than 7 women, and they are very supportive haha. I'm also not going to make this as public as I did last time because a lot of people disagree with these diets and I find that the constant pressure gets to me :S but I am very determined this time. If I can lose 21 lbs in 3 weeks I will be very very pleased

  6. #6
    serial poster
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    harriet2's Avatar
    Join Date
    11th January, 2008
    Location
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    Posts
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    Rep Power
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    Diet: my own
    Height: 5ft7in
    Start Date: july 14
    Start Weight: 186lb
    Current Weight: 184.2lb
    Goal Weight: 150lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.8
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: 1.8lb
    Weight to Lose: 34.2lb
    % Lost 0.97%
    go you only my OH and daughter know (plus everyone on here lol) but thats fine by me...id rather just get on with it and have no distractions and other peoples negative comments count as distractions i reckon!

    h x
    what i want to achieve from my weight loss....

    to be happy with who i am..done!


    to be a size 10 again..
    done!
    to be able to go to my cupboard and pick out something to wear and it to fit, rather than wear something i dont like cause its the only thing that fits anymore..
    done and love this one

    running:
    Bournemouth Speed of Light 5k ran in 37min 20sec Oct 13
    santa stride 5k - 32 mins 8 dec 13
    glastonbury round the tor 5k - 28 mins 10 secs May 14

  7. #7
    Really Really likes to post!

    Predator's Avatar
    Join Date
    22nd March, 2009
    Location
    Manchester
    Posts
    1,442
    Rep Power
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    Diet: Slim & Save
    Height: 6ft0in
    Start Date: 02 January 2013
    Start Weight: 241.8lb
    Current Weight: 212.1lb
    Goal Weight: 175lb
    Goal Date: 01 August 2013


    BMI Information:
    Start BMI: 32.8
    Current BMI: 28.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 29.7lb
    Weight to Lose: 37.1lb
    % Lost 12.28%
    Exactly!! The same here, if people are saying negative things it really distracts you..

    Getting to the end of day 2 now, drank plenty of water (around 3 litres I think) and feeling really tired. Gonna get in bed, watch a film and then hello day 3... smooth sailing so far I suppose


    2013 Slim & Save Diary - 2012 Exante Diary

    02/01/13: 241.8lbs
    09/01/13: -11.6lbs (230.2lbs)
    16/01/13: -4.6lbs (225.6lbs)
    23/01/13: -1lbs (224.6lbs)
    30/01/13: -3lbs (221.6lbs)
    06/02/13: -2.2lbs (219.4lbs)
    13/02/13: -0.2lbs (219.2lbs)
    20/02/13: -4.4lbs (214.8lbs)
    27/02/13: -1.2lbs (213.6lbs)
    06/03/13: -1.2lbs (212.4lbs)
    13/03/13: -
    20/03/13: -
    27/03/13: -0.3lbs (212.1lbs)
    03/04/13: -1.0lbs (211.1lbs)
    10/04/13: -1.5lbs (209.6lbs)
    17/04/13:
    24/04/13:
    01/05/13:

  8. #8
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    Diet: slim and save
    Height: 5ft5in
    Start Weight: 12st9lb
    Current Weight: 12st4lb
    Goal Weight: 10st10lb
    Goal Date: end of October 2012


    BMI Information:
    Start BMI: 29.5
    Current BMI: 28.6
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st8lb
    % Lost 2.82%
    Hello and all the best with your weightloss journey

  9. #9
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    Predator's Avatar
    Join Date
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    Location
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    Posts
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    Diet: Slim & Save
    Height: 6ft0in
    Start Date: 02 January 2013
    Start Weight: 241.8lb
    Current Weight: 212.1lb
    Goal Weight: 175lb
    Goal Date: 01 August 2013


    BMI Information:
    Start BMI: 32.8
    Current BMI: 28.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 29.7lb
    Weight to Lose: 37.1lb
    % Lost 12.28%
    Thank you!

    Has anybody tried fortnightly weigh-ins rather than weekly? I know in the past I have been really disheartened by a 1lb loss, and it tends to even out the week after with a bigger loss... If I can stick it, I think I'll try weighing every 2 weeks rather than weekly, just to iron out those pesky little mood breakers... Although if I had a 1lb loss after 2 weeks I think I would be very upset lol.


    2013 Slim & Save Diary - 2012 Exante Diary

    02/01/13: 241.8lbs
    09/01/13: -11.6lbs (230.2lbs)
    16/01/13: -4.6lbs (225.6lbs)
    23/01/13: -1lbs (224.6lbs)
    30/01/13: -3lbs (221.6lbs)
    06/02/13: -2.2lbs (219.4lbs)
    13/02/13: -0.2lbs (219.2lbs)
    20/02/13: -4.4lbs (214.8lbs)
    27/02/13: -1.2lbs (213.6lbs)
    06/03/13: -1.2lbs (212.4lbs)
    13/03/13: -
    20/03/13: -
    27/03/13: -0.3lbs (212.1lbs)
    03/04/13: -1.0lbs (211.1lbs)
    10/04/13: -1.5lbs (209.6lbs)
    17/04/13:
    24/04/13:
    01/05/13:

  10. #10
    Forum Master

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    Diet: Healthy Eating
    Height: 5ft7in
    Goal Weight: 12st0lb
    Goal Date: 2013


    BMI Information:
    Goal BMI: 26.3
    Hey welcome ur doing fab, totally up to u how u wanna do ur weigh ins some of us daily weigh lol can be disheartening but what ever works best go for it :-) x

  11. #11
    Really Really likes to post!

    Predator's Avatar
    Join Date
    22nd March, 2009
    Location
    Manchester
    Posts
    1,442
    Rep Power
    142
    Diet: Slim & Save
    Height: 6ft0in
    Start Date: 02 January 2013
    Start Weight: 241.8lb
    Current Weight: 212.1lb
    Goal Weight: 175lb
    Goal Date: 01 August 2013


    BMI Information:
    Start BMI: 32.8
    Current BMI: 28.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 29.7lb
    Weight to Lose: 37.1lb
    % Lost 12.28%
    Thank you

    Feeling really quite yucky right now, think I'll get into bed with a water and stick something on the TV, just feel soooo lethargic!!! Hope this feeling passes by tomorrow as I have a gig to go and see


    2013 Slim & Save Diary - 2012 Exante Diary

    02/01/13: 241.8lbs
    09/01/13: -11.6lbs (230.2lbs)
    16/01/13: -4.6lbs (225.6lbs)
    23/01/13: -1lbs (224.6lbs)
    30/01/13: -3lbs (221.6lbs)
    06/02/13: -2.2lbs (219.4lbs)
    13/02/13: -0.2lbs (219.2lbs)
    20/02/13: -4.4lbs (214.8lbs)
    27/02/13: -1.2lbs (213.6lbs)
    06/03/13: -1.2lbs (212.4lbs)
    13/03/13: -
    20/03/13: -
    27/03/13: -0.3lbs (212.1lbs)
    03/04/13: -1.0lbs (211.1lbs)
    10/04/13: -1.5lbs (209.6lbs)
    17/04/13:
    24/04/13:
    01/05/13:

  12. #12
    Really Really likes to post!

    Predator's Avatar
    Join Date
    22nd March, 2009
    Location
    Manchester
    Posts
    1,442
    Rep Power
    142
    Diet: Slim & Save
    Height: 6ft0in
    Start Date: 02 January 2013
    Start Weight: 241.8lb
    Current Weight: 212.1lb
    Goal Weight: 175lb
    Goal Date: 01 August 2013


    BMI Information:
    Start BMI: 32.8
    Current BMI: 28.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 29.7lb
    Weight to Lose: 37.1lb
    % Lost 12.28%
    Yay. Woke up today on day 4 feeling so much better! Like a million times better. Was fast asleep for 9 last night... I think the early nights have helped me get through these tough days :-) off to plod through another day at work, then off to Manchester to watch a band and then home and bed, losing weight all the while! Joys :-) x


    2013 Slim & Save Diary - 2012 Exante Diary

    02/01/13: 241.8lbs
    09/01/13: -11.6lbs (230.2lbs)
    16/01/13: -4.6lbs (225.6lbs)
    23/01/13: -1lbs (224.6lbs)
    30/01/13: -3lbs (221.6lbs)
    06/02/13: -2.2lbs (219.4lbs)
    13/02/13: -0.2lbs (219.2lbs)
    20/02/13: -4.4lbs (214.8lbs)
    27/02/13: -1.2lbs (213.6lbs)
    06/03/13: -1.2lbs (212.4lbs)
    13/03/13: -
    20/03/13: -
    27/03/13: -0.3lbs (212.1lbs)
    03/04/13: -1.0lbs (211.1lbs)
    10/04/13: -1.5lbs (209.6lbs)
    17/04/13:
    24/04/13:
    01/05/13:

  13. #13
    serial poster
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    harriet2's Avatar
    Join Date
    11th January, 2008
    Location
    dorset
    Posts
    1,930
    Rep Power
    139
    Diet: my own
    Height: 5ft7in
    Start Date: july 14
    Start Weight: 186lb
    Current Weight: 184.2lb
    Goal Weight: 150lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.8
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: 1.8lb
    Weight to Lose: 34.2lb
    % Lost 0.97%
    what are you planning to do re christmas?

    h x
    what i want to achieve from my weight loss....

    to be happy with who i am..done!


    to be a size 10 again..
    done!
    to be able to go to my cupboard and pick out something to wear and it to fit, rather than wear something i dont like cause its the only thing that fits anymore..
    done and love this one

    running:
    Bournemouth Speed of Light 5k ran in 37min 20sec Oct 13
    santa stride 5k - 32 mins 8 dec 13
    glastonbury round the tor 5k - 28 mins 10 secs May 14

  14. #14
    Really Really likes to post!

    Predator's Avatar
    Join Date
    22nd March, 2009
    Location
    Manchester
    Posts
    1,442
    Rep Power
    142
    Diet: Slim & Save
    Height: 6ft0in
    Start Date: 02 January 2013
    Start Weight: 241.8lb
    Current Weight: 212.1lb
    Goal Weight: 175lb
    Goal Date: 01 August 2013


    BMI Information:
    Start BMI: 32.8
    Current BMI: 28.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 29.7lb
    Weight to Lose: 37.1lb
    % Lost 12.28%
    I don't know yet I'm terrified of thinking about it, but I think Christmas Day I will probably eat something... and New Years Eve aswell as I would like a couple of drinks I think, but between those two days I will just be plodding on with TS as normal, I'm hoping it won't make THAT much difference to my weight loss for that week as I won't be going mad...

    And then its business as usual January onwards what about you, what are you doing for it? x


    2013 Slim & Save Diary - 2012 Exante Diary

    02/01/13: 241.8lbs
    09/01/13: -11.6lbs (230.2lbs)
    16/01/13: -4.6lbs (225.6lbs)
    23/01/13: -1lbs (224.6lbs)
    30/01/13: -3lbs (221.6lbs)
    06/02/13: -2.2lbs (219.4lbs)
    13/02/13: -0.2lbs (219.2lbs)
    20/02/13: -4.4lbs (214.8lbs)
    27/02/13: -1.2lbs (213.6lbs)
    06/03/13: -1.2lbs (212.4lbs)
    13/03/13: -
    20/03/13: -
    27/03/13: -0.3lbs (212.1lbs)
    03/04/13: -1.0lbs (211.1lbs)
    10/04/13: -1.5lbs (209.6lbs)
    17/04/13:
    24/04/13:
    01/05/13:

  15. #15
    serial poster
    half century

    harriet2's Avatar
    Join Date
    11th January, 2008
    Location
    dorset
    Posts
    1,930
    Rep Power
    139
    Diet: my own
    Height: 5ft7in
    Start Date: july 14
    Start Weight: 186lb
    Current Weight: 184.2lb
    Goal Weight: 150lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.8
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: 1.8lb
    Weight to Lose: 34.2lb
    % Lost 0.97%
    well as per my signture thingie below, im doing an LT refeed from next monday to thursday then will be away for a couple days for the weekend for my birthday then backa nd will be following the LT refeed principals as much as i can until the first week in january then will think again

    i hope lol

    h xx
    what i want to achieve from my weight loss....

    to be happy with who i am..done!


    to be a size 10 again..
    done!
    to be able to go to my cupboard and pick out something to wear and it to fit, rather than wear something i dont like cause its the only thing that fits anymore..
    done and love this one

    running:
    Bournemouth Speed of Light 5k ran in 37min 20sec Oct 13
    santa stride 5k - 32 mins 8 dec 13
    glastonbury round the tor 5k - 28 mins 10 secs May 14

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