Page 1 of 34 1 2 3 11 ... LastLast
Results 1 to 15 of 504
Like Tree38Likes

Thread: harry m's diary

  1. #1
    Forum Master
    harry m's Avatar
    Join Date
    1st October, 2012
    Location
    essex
    Posts
    2,840
    Rep Power
    41
    Diet: exante
    Height: 5ft9in
    Start Date: 25thAug2012
    Start Weight: 19st4lb
    Current Weight: 15st7lb
    Goal Weight: 13st8lb
    Goal Date: 20/5/2014


    BMI Information:
    Start BMI: 39.9
    Current BMI: 32
    Goal BMI: 28.1


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st13lb
    % Lost 19.63%

    harry m's diary

    Hello everyone,i m on exante diet since 15 Aug and i was on and off since then cause of my tummy aches and now i m on it 100% since 6 sep and today is 14 oct.i didnt take a whole week off this time, only 4 days.i lost 9 kg so far and i m not happy with it at all i really want to lose more and quickly.I thought i should make a diary and update it everyday so that i know whats gone wrong so far.i need support from all u lovely people in my journey.Ok now i'll talk about my routine today i had a shake about 12.30 and 3 litres of water so far,soup at 5.30 and 5 almonds......now i m looking forward for my black coffee without sugar with my tesco's bar.NO CHEATING AT ALL.I will update my diary everyday please tell me why i m losing weight so slowly.you think its cause of tesco's bars?But i dont like exante bars they make me feel sick and bloated.
    week1=2ibs
    week2=3ibs
    week3=1ibs
    no dieting for four days in this week4=5ibs
    week5=0ibs
    popstawoo and Evante newbie like this.
    25th of AUG 2012 18s.09lbs
    July 2013= 14s.7lbs

    07th of Jan 2014= 15s 6/1.2lbs
    8th of April=15s 6/1.2
    11th of May=15s 8/3.4
    21th of May=
    14th of July =16s 4/0.5
    Goal weight=14s/7lbs
    Goal date will be 20th of May 2014

















  2. #2
    Forum Master
    harry m's Avatar
    Join Date
    1st October, 2012
    Location
    essex
    Posts
    2,840
    Rep Power
    41
    Diet: exante
    Height: 5ft9in
    Start Date: 25thAug2012
    Start Weight: 19st4lb
    Current Weight: 15st7lb
    Goal Weight: 13st8lb
    Goal Date: 20/5/2014


    BMI Information:
    Start BMI: 39.9
    Current BMI: 32
    Goal BMI: 28.1


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st13lb
    % Lost 19.63%
    Ok so far I had only milkshake and one litre water..and I m not hungry at all.
    25th of AUG 2012 18s.09lbs
    July 2013= 14s.7lbs

    07th of Jan 2014= 15s 6/1.2lbs
    8th of April=15s 6/1.2
    11th of May=15s 8/3.4
    21th of May=
    14th of July =16s 4/0.5
    Goal weight=14s/7lbs
    Goal date will be 20th of May 2014

















  3. #3
    Forum Master
    harry m's Avatar
    Join Date
    1st October, 2012
    Location
    essex
    Posts
    2,840
    Rep Power
    41
    Diet: exante
    Height: 5ft9in
    Start Date: 25thAug2012
    Start Weight: 19st4lb
    Current Weight: 15st7lb
    Goal Weight: 13st8lb
    Goal Date: 20/5/2014


    BMI Information:
    Start BMI: 39.9
    Current BMI: 32
    Goal BMI: 28.1


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st13lb
    % Lost 19.63%
    Hmmmm I had my soup about 7.30pm with lots of Tabasco sauce in it.now before bed time I m not hungry at all still m gonna make myself eat a Tesco bar and black coffee ;-) and I forgot to mention I cooked wedges for kids and some fell in my mouth(about 4) :-(
    25th of AUG 2012 18s.09lbs
    July 2013= 14s.7lbs

    07th of Jan 2014= 15s 6/1.2lbs
    8th of April=15s 6/1.2
    11th of May=15s 8/3.4
    21th of May=
    14th of July =16s 4/0.5
    Goal weight=14s/7lbs
    Goal date will be 20th of May 2014

















  4. #4
    Likes to post
    Bigj75's Avatar
    Join Date
    23rd March, 2012
    Posts
    110
    Rep Power
    4
    Diet: Going back to LL
    Height: 5ft10in
    Start Date: 3rd January 2013
    Start Weight: 15st7lb
    Current Weight: 11st11lb
    Goal Weight: 12st7lb
    Goal Date: Hopefully for the summer


    BMI Information:
    Start BMI: 31.1
    Current BMI: 23.7
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: -0st10lb
    % Lost 23.96%
    Good luck Harry on your journey x
    Janice

  5. #5
    Forum Master
    harry m's Avatar
    Join Date
    1st October, 2012
    Location
    essex
    Posts
    2,840
    Rep Power
    41
    Diet: exante
    Height: 5ft9in
    Start Date: 25thAug2012
    Start Weight: 19st4lb
    Current Weight: 15st7lb
    Goal Weight: 13st8lb
    Goal Date: 20/5/2014


    BMI Information:
    Start BMI: 39.9
    Current BMI: 32
    Goal BMI: 28.1


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st13lb
    % Lost 19.63%
    Thanks and same to you hun
    25th of AUG 2012 18s.09lbs
    July 2013= 14s.7lbs

    07th of Jan 2014= 15s 6/1.2lbs
    8th of April=15s 6/1.2
    11th of May=15s 8/3.4
    21th of May=
    14th of July =16s 4/0.5
    Goal weight=14s/7lbs
    Goal date will be 20th of May 2014

















  6. #6
    Forum Master
    harry m's Avatar
    Join Date
    1st October, 2012
    Location
    essex
    Posts
    2,840
    Rep Power
    41
    Diet: exante
    Height: 5ft9in
    Start Date: 25thAug2012
    Start Weight: 19st4lb
    Current Weight: 15st7lb
    Goal Weight: 13st8lb
    Goal Date: 20/5/2014


    BMI Information:
    Start BMI: 39.9
    Current BMI: 32
    Goal BMI: 28.1


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st13lb
    % Lost 19.63%
    Today I had str shake for breakfast and 4pm Tesco's bar.I m still waiting for exante delivery and really bored at home.No sign for delivery so far maybe they gonna deliver tomorrow :-( I have enough shake packs but no soup. Really annoyed now.I don't like drinking shake before bedtime.Don't know what to do???? I think we r not allowed to eat two bar a day.Hmmmm
    25th of AUG 2012 18s.09lbs
    July 2013= 14s.7lbs

    07th of Jan 2014= 15s 6/1.2lbs
    8th of April=15s 6/1.2
    11th of May=15s 8/3.4
    21th of May=
    14th of July =16s 4/0.5
    Goal weight=14s/7lbs
    Goal date will be 20th of May 2014

















  7. #7
    Likes to post
    Bigj75's Avatar
    Join Date
    23rd March, 2012
    Posts
    110
    Rep Power
    4
    Diet: Going back to LL
    Height: 5ft10in
    Start Date: 3rd January 2013
    Start Weight: 15st7lb
    Current Weight: 11st11lb
    Goal Weight: 12st7lb
    Goal Date: Hopefully for the summer


    BMI Information:
    Start BMI: 31.1
    Current BMI: 23.7
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: -0st10lb
    % Lost 23.96%
    Youl be ok Harry as long as its a one off , I did it before last time when i was on LL

    hang in ther
    Janice

  8. #8
    Forum Master
    harry m's Avatar
    Join Date
    1st October, 2012
    Location
    essex
    Posts
    2,840
    Rep Power
    41
    Diet: exante
    Height: 5ft9in
    Start Date: 25thAug2012
    Start Weight: 19st4lb
    Current Weight: 15st7lb
    Goal Weight: 13st8lb
    Goal Date: 20/5/2014


    BMI Information:
    Start BMI: 39.9
    Current BMI: 32
    Goal BMI: 28.1


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st13lb
    % Lost 19.63%
    Thanks, somehow I managed to finish my strawberry shake again.Waiting for my black coffee then off to bed.Hopefully tomorrow my soups will be delivered.
    25th of AUG 2012 18s.09lbs
    July 2013= 14s.7lbs

    07th of Jan 2014= 15s 6/1.2lbs
    8th of April=15s 6/1.2
    11th of May=15s 8/3.4
    21th of May=
    14th of July =16s 4/0.5
    Goal weight=14s/7lbs
    Goal date will be 20th of May 2014

















  9. #9
    Forum Master
    harry m's Avatar
    Join Date
    1st October, 2012
    Location
    essex
    Posts
    2,840
    Rep Power
    41
    Diet: exante
    Height: 5ft9in
    Start Date: 25thAug2012
    Start Weight: 19st4lb
    Current Weight: 15st7lb
    Goal Weight: 13st8lb
    Goal Date: 20/5/2014


    BMI Information:
    Start BMI: 39.9
    Current BMI: 32
    Goal BMI: 28.1


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st13lb
    % Lost 19.63%
    I m not feeling good today.suffering with cramps and pain in my whole body.Now its time to go to work and hopefully by this evening I will be alright.I think it's because of my TOTM..but I m not sure and in terrible pain :-( O God help me please, I don't want to quit my diet please please please.....
    25th of AUG 2012 18s.09lbs
    July 2013= 14s.7lbs

    07th of Jan 2014= 15s 6/1.2lbs
    8th of April=15s 6/1.2
    11th of May=15s 8/3.4
    21th of May=
    14th of July =16s 4/0.5
    Goal weight=14s/7lbs
    Goal date will be 20th of May 2014

















  10. #10
    Likes to post
    Bigj75's Avatar
    Join Date
    23rd March, 2012
    Posts
    110
    Rep Power
    4
    Diet: Going back to LL
    Height: 5ft10in
    Start Date: 3rd January 2013
    Start Weight: 15st7lb
    Current Weight: 11st11lb
    Goal Weight: 12st7lb
    Goal Date: Hopefully for the summer


    BMI Information:
    Start BMI: 31.1
    Current BMI: 23.7
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: -0st10lb
    % Lost 23.96%
    Hope you feel better real quick x
    you can do it Harry xx
    Janice

  11. #11
    Regular Member

    Join Date
    16th October, 2012
    Location
    southampton
    Posts
    17
    Rep Power
    0
    Diet: exante
    Height: 5ft2in
    Start Date: 3/10/12
    Start Weight: 15st12lb
    Current Weight: 14st10lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 40.6
    Current BMI: 37.7
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 4st10lb
    % Lost 7.21%
    i do think it is the tesco bars hun x
    i dont know if this is any help at all lol but i dont see them as meals but as skinny medicince lol that i have to take three times a day x i only have strawberry milkshakes at the mo as i can only afford the 60 box and you have to get one flavour x so i have my first ms when i wake up and then my second at lunch time and 3rd at about 5 x so its like a routine. even if im not hungry i take it like a medicince lol x i do drink tea with sweetners and skimmed milk and it has not affeted my weight loss and i have diet coke even though ppl are saying it has affected there diets i have had no trouble with it x keep up the good work harry x
    week one loss = 12lb
    week two loss = 3lb
    week three loss =

  12. #12
    Forum Master
    harry m's Avatar
    Join Date
    1st October, 2012
    Location
    essex
    Posts
    2,840
    Rep Power
    41
    Diet: exante
    Height: 5ft9in
    Start Date: 25thAug2012
    Start Weight: 19st4lb
    Current Weight: 15st7lb
    Goal Weight: 13st8lb
    Goal Date: 20/5/2014


    BMI Information:
    Start BMI: 39.9
    Current BMI: 32
    Goal BMI: 28.1


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st13lb
    % Lost 19.63%
    Thanks Janice :-) and pinklyn I thought that as well so I ordered soups and bars from exante and still waiting for my delivery as I have only shakes left......... I m still suffering with lots of pain.My ribs r killing me, like never before. I have no clue why this is happening to me only :-( Thanks again for ur support.
    25th of AUG 2012 18s.09lbs
    July 2013= 14s.7lbs

    07th of Jan 2014= 15s 6/1.2lbs
    8th of April=15s 6/1.2
    11th of May=15s 8/3.4
    21th of May=
    14th of July =16s 4/0.5
    Goal weight=14s/7lbs
    Goal date will be 20th of May 2014

















  13. #13
    Regular Member

    Join Date
    16th October, 2012
    Location
    southampton
    Posts
    17
    Rep Power
    0
    Diet: exante
    Height: 5ft2in
    Start Date: 3/10/12
    Start Weight: 15st12lb
    Current Weight: 14st10lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 40.6
    Current BMI: 37.7
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 4st10lb
    % Lost 7.21%
    i have had no pain at all so no idea, the only thing i can think off is it is your body getting rid off all the food left in your tummy lol sorry to be crude i know my tummy dont stop making noises lx
    week one loss = 12lb
    week two loss = 3lb
    week three loss =

  14. #14
    Likes to post
    Bigj75's Avatar
    Join Date
    23rd March, 2012
    Posts
    110
    Rep Power
    4
    Diet: Going back to LL
    Height: 5ft10in
    Start Date: 3rd January 2013
    Start Weight: 15st7lb
    Current Weight: 11st11lb
    Goal Weight: 12st7lb
    Goal Date: Hopefully for the summer


    BMI Information:
    Start BMI: 31.1
    Current BMI: 23.7
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: -0st10lb
    % Lost 23.96%
    Good mornin x
    I've lost 13lb ! If that's not an incentive to stay on track I don't know wot is
    first week down :-)
    hope everybody has a good day
    Janice

  15. #15
    Forum Master
    harry m's Avatar
    Join Date
    1st October, 2012
    Location
    essex
    Posts
    2,840
    Rep Power
    41
    Diet: exante
    Height: 5ft9in
    Start Date: 25thAug2012
    Start Weight: 19st4lb
    Current Weight: 15st7lb
    Goal Weight: 13st8lb
    Goal Date: 20/5/2014


    BMI Information:
    Start BMI: 39.9
    Current BMI: 32
    Goal BMI: 28.1


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st13lb
    % Lost 19.63%
    Good morning,i feel little better today its because of my TOTM.Thats GREAT news janice WELL DONE you.Now i m off to work will update my diary later.i m gonna beat my chocolate cravings today.Your tummy's gonna stop pinklyn once it gets used to the diet....BE GOOD
    25th of AUG 2012 18s.09lbs
    July 2013= 14s.7lbs

    07th of Jan 2014= 15s 6/1.2lbs
    8th of April=15s 6/1.2
    11th of May=15s 8/3.4
    21th of May=
    14th of July =16s 4/0.5
    Goal weight=14s/7lbs
    Goal date will be 20th of May 2014

















Page 1 of 34 1 2 3 11 ... LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.