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Thread: Diary of a dieting doc!

  1. #1
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    Lauraf83's Avatar
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    22nd June, 2012
    Location
    Dorset
    Posts
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    Diet: Exante
    Height: 5ft7in
    Start Date: 4/6/2014
    Start Weight: 17st1lb
    Current Weight: 12st11.8lb
    Goal Weight: 10st13lb


    BMI Information:
    Start BMI: 37.4
    Current BMI: 28.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st3.2lb
    Weight to Lose: 1st12.8lb
    % Lost 24.77%

    Diary of a dieting doc!

    Right thought it was about time I started one of these things...

    Name's Laura, been "chubby" my entire life always size 14 as an adult. Gained weight at Uni and lost 2 stone at WeightWatchers but it took a whole year! Kept it off for 4 years, then went through a bad break up and ballooned up to 17st!!

    Bit the bullet in Feb 2011 and lost 6 stone in 7 months on LighterLife. I liked the absolutes of meal replacement, took the stress of choosing and cooking and temptation out of the equation. Ashamed to say I quickly put 3 stone back on. Went on Exante and lost 2 stone, then put 1 of those back on! Soooo infuriating to keep yo-yoing like this.

    I know why I gain weight, I know how to count calories and eat sensibly I just eat too much junk when I'm bored, sad, lonely etc!!

    So when my size 14 jeans got too tight over Christmas, thought enough is enough and ordered more Exante. Planning on doing it for a month and then switching to Slimming World as I know loads of people who've sustainably lost weight on that.

    Weighed in on 1st January at 189lbs (13st 7). Been 100% and tried to drink plenty of water.

    Weighed in yesterday prior to night shifts (3.5 days in) and was 182lbs!! Which is 7lbs already! Super pleased.

    Just wish I didn't feel so hungry!!

    Onwards and downwards everybody!!

    Laura x
    ED. likes this.
    Starting again for the umpteenth time!

    Height: 5'7"
    Inital starting weight: 17st 1lb
    Restart weight: 13st 12.8lbs.
    Goal weight 10st 13lbs




  2. #2
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    Lauraf83's Avatar
    Join Date
    22nd June, 2012
    Location
    Dorset
    Posts
    166
    Rep Power
    4
    Diet: Exante
    Height: 5ft7in
    Start Date: 4/6/2014
    Start Weight: 17st1lb
    Current Weight: 12st11.8lb
    Goal Weight: 10st13lb


    BMI Information:
    Start BMI: 37.4
    Current BMI: 28.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st3.2lb
    Weight to Lose: 1st12.8lb
    % Lost 24.77%
    Oh totally forgot goal weight is firstly 137lbs, which will be a total of 100lbs since I first started, and then I will see if I want to lost anymore...

    L x
    Starting again for the umpteenth time!

    Height: 5'7"
    Inital starting weight: 17st 1lb
    Restart weight: 13st 12.8lbs.
    Goal weight 10st 13lbs




  3. #3
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    Sage-femme's Avatar
    Join Date
    23rd March, 2011
    Location
    Slimville
    Posts
    1,410
    Rep Power
    35
    Diet: Exante
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 14st6lb
    Current Weight: 13st5lb
    Goal Weight: 9st7lb
    Goal Date: 08/04/2013


    BMI Information:
    Start BMI: 33.6
    Current BMI: 31.1
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 3st12lb
    % Lost 7.43%
    Good luck! xx
    * MY exante DIARY *

    Weight lost 2011:
    47lbs (from 17st 11lbs to 14st 6lbs)
    Weight lost November 2012: 16lbs (From 15st 6lbs to 14st 4lbs)
    Take three starting 02/01/13: Starting weight 14st 6lbs. Let's see how it goes... (It didn't really go...)

    Take four & feeling fab starting 30/01/13: Starting weight 14st 3lbs.
    Week 2 weigh in 12/02: 13st 5lbs (-12lbs)
    Week 4 weigh in 26/02:
    13st 2lbs (-3lbs)
    Week 6 weigh in 12/03:
    Week 8 weigh in 26/03:





  4. #4
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    KatieLouise23's Avatar
    Join Date
    9th September, 2012
    Posts
    144
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    Diet: Exante
    Height: 5ft3in
    Start Date: 02/01/2013
    Start Weight: 17st6lb
    Current Weight: 16st7lb
    Goal Weight: 8st7.0lb
    Goal Date: When I get there


    BMI Information:
    Start BMI: 43.2
    Current BMI: 40.9
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 8st0lb
    % Lost 5.33%
    Good Luck! I look forward to reading up on your progress xx
    Nothing tastes as good as skinny feels!!

    “Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.”
    ― Marilyn Monroe


    Exante Last time: Total Loss 14lbs

    Orlistat Start Weight: 18 Stone

    Month 1 Weigh in: 17 Stone 8 Lbs

    Month 2 Weigh in:

    Exante Round two (Start date will be on or just after 20th Sept)

    Mini Goals:

    Survive week one
    Get into the 16s
    Get into the 15s
    Get under 100KG's
    Get into the 14s
    Get under 200lbs
    Get into the 13s
    Lose quater of my body weight
    Get into the 12s
    Get a BMI below 30 (Over-weight)
    Get into the 11s
    Get into the 10s
    Get a BMI below 25 (Normal)
    Get into single figures
    Get into the 8s
    Lose half my body weight


    REACH TARGET - 8 Stone 7lbs

    Exante Week by week:

    Week 1 = -
    Week 2 =

  5. #5
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    Lauraf83's Avatar
    Join Date
    22nd June, 2012
    Location
    Dorset
    Posts
    166
    Rep Power
    4
    Diet: Exante
    Height: 5ft7in
    Start Date: 4/6/2014
    Start Weight: 17st1lb
    Current Weight: 12st11.8lb
    Goal Weight: 10st13lb


    BMI Information:
    Start BMI: 37.4
    Current BMI: 28.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st3.2lb
    Weight to Lose: 1st12.8lb
    % Lost 24.77%
    Well I'm still being very naughty and weighing in daily.... Got up and hopped on the scales before night shift and another lb down, yay!! So am now 181lbs or 12st 13.

    Means I've lost 8lbs since Tuesday which is more than the weight I gained over Christmas. My jeans are already feeling looser too thankfully!!

    I'd like to say I won't weigh in again til Tuesday but I know I will!!

    Resolve still pretty good, although the hunger is still there grrr!!

    Keep going everyone!!

    L x
    Starting again for the umpteenth time!

    Height: 5'7"
    Inital starting weight: 17st 1lb
    Restart weight: 13st 12.8lbs.
    Goal weight 10st 13lbs




  6. #6
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    Lauraf83's Avatar
    Join Date
    22nd June, 2012
    Location
    Dorset
    Posts
    166
    Rep Power
    4
    Diet: Exante
    Height: 5ft7in
    Start Date: 4/6/2014
    Start Weight: 17st1lb
    Current Weight: 12st11.8lb
    Goal Weight: 10st13lb


    BMI Information:
    Start BMI: 37.4
    Current BMI: 28.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st3.2lb
    Weight to Lose: 1st12.8lb
    % Lost 24.77%
    Phew, nights over. Absolutely exhausted physically and mentally, long shifts with v poorly patients. Plus I've got a horrible head cold, high temps muscle aches and runny nose!!

    Had to drag myself round tesco afterwards too.

    Mini victory however: Old me would have gone around feeling sorry for myself buying comfort food to slob on the sofa with, but I resisted, got home and had my shake!! Woohoo!

    Better be worth it in the weigh-in in the morning...

    Hope everybody's doing alright!!

    L x
    Starting again for the umpteenth time!

    Height: 5'7"
    Inital starting weight: 17st 1lb
    Restart weight: 13st 12.8lbs.
    Goal weight 10st 13lbs




  7. #7
    ED.
    ED. is offline
    Vanilla Shake Addict
    half century
    ED.'s Avatar
    Join Date
    2nd January, 2013
    Posts
    4,483
    Rep Power
    125
    Diet: Exante Total Solutions
    Height: 5ft7in
    Start Weight: 16st13lb
    Current Weight: 16st13lb
    Goal Weight: 10st2lb


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 22.2


    Statistics:
    Weight to Lose: 6st11lb
    % Lost 0%
    Fantastic Laura you're doing really well Also my WI day tomorrow but iv also been naughty and weighed pretty much everyday since i started lol xx
    My Exante

    If this doesn't work, I'm becoming a mermaid.












  8. #8
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    KatieLouise23's Avatar
    Join Date
    9th September, 2012
    Posts
    144
    Rep Power
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    Diet: Exante
    Height: 5ft3in
    Start Date: 02/01/2013
    Start Weight: 17st6lb
    Current Weight: 16st7lb
    Goal Weight: 8st7.0lb
    Goal Date: When I get there


    BMI Information:
    Start BMI: 43.2
    Current BMI: 40.9
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 8st0lb
    % Lost 5.33%
    Looking forward to hearing how you have done tomorrow hun xx
    Nothing tastes as good as skinny feels!!

    “Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.”
    ― Marilyn Monroe


    Exante Last time: Total Loss 14lbs

    Orlistat Start Weight: 18 Stone

    Month 1 Weigh in: 17 Stone 8 Lbs

    Month 2 Weigh in:

    Exante Round two (Start date will be on or just after 20th Sept)

    Mini Goals:

    Survive week one
    Get into the 16s
    Get into the 15s
    Get under 100KG's
    Get into the 14s
    Get under 200lbs
    Get into the 13s
    Lose quater of my body weight
    Get into the 12s
    Get a BMI below 30 (Over-weight)
    Get into the 11s
    Get into the 10s
    Get a BMI below 25 (Normal)
    Get into single figures
    Get into the 8s
    Lose half my body weight


    REACH TARGET - 8 Stone 7lbs

    Exante Week by week:

    Week 1 = -
    Week 2 =

  9. #9
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    Lauraf83's Avatar
    Join Date
    22nd June, 2012
    Location
    Dorset
    Posts
    166
    Rep Power
    4
    Diet: Exante
    Height: 5ft7in
    Start Date: 4/6/2014
    Start Weight: 17st1lb
    Current Weight: 12st11.8lb
    Goal Weight: 10st13lb


    BMI Information:
    Start BMI: 37.4
    Current BMI: 28.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st3.2lb
    Weight to Lose: 1st12.8lb
    % Lost 24.77%
    Thanks hun! Cheeky WI post nights nap was a STS from the day before, grrr!! Fingers crossed for tomorrow morning!

    L x
    Starting again for the umpteenth time!

    Height: 5'7"
    Inital starting weight: 17st 1lb
    Restart weight: 13st 12.8lbs.
    Goal weight 10st 13lbs




  10. #10
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    Sage-femme's Avatar
    Join Date
    23rd March, 2011
    Location
    Slimville
    Posts
    1,410
    Rep Power
    35
    Diet: Exante
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 14st6lb
    Current Weight: 13st5lb
    Goal Weight: 9st7lb
    Goal Date: 08/04/2013


    BMI Information:
    Start BMI: 33.6
    Current BMI: 31.1
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 3st12lb
    % Lost 7.43%
    Well done hun, after night shifts I stock up on rubbish to munch on the way home, then eat rubbish in the day too for comfort food - such a bad habit!!
    * MY exante DIARY *

    Weight lost 2011:
    47lbs (from 17st 11lbs to 14st 6lbs)
    Weight lost November 2012: 16lbs (From 15st 6lbs to 14st 4lbs)
    Take three starting 02/01/13: Starting weight 14st 6lbs. Let's see how it goes... (It didn't really go...)

    Take four & feeling fab starting 30/01/13: Starting weight 14st 3lbs.
    Week 2 weigh in 12/02: 13st 5lbs (-12lbs)
    Week 4 weigh in 26/02:
    13st 2lbs (-3lbs)
    Week 6 weigh in 12/03:
    Week 8 weigh in 26/03:





  11. #11
    Likes to post
    Lauraf83's Avatar
    Join Date
    22nd June, 2012
    Location
    Dorset
    Posts
    166
    Rep Power
    4
    Diet: Exante
    Height: 5ft7in
    Start Date: 4/6/2014
    Start Weight: 17st1lb
    Current Weight: 12st11.8lb
    Goal Weight: 10st13lb


    BMI Information:
    Start BMI: 37.4
    Current BMI: 28.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st3.2lb
    Weight to Lose: 1st12.8lb
    % Lost 24.77%
    Well the results are in...


    Weighed in this morning at 179.2lbs (damn that pesky .2!)

    This means 9.8lbs in a week. Am obviously very pleased but can't help thinking if it wasn't TOTM and I didn't have this stinking cold then I would've hit the full 10lbs!

    Still, hope everyone's doing well, onwards and downwards!!
    L x
    Starting again for the umpteenth time!

    Height: 5'7"
    Inital starting weight: 17st 1lb
    Restart weight: 13st 12.8lbs.
    Goal weight 10st 13lbs




  12. #12
    Member

    Join Date
    8th January, 2013
    Posts
    8
    Rep Power
    0
    Diet: Exante
    Start Weight: 17st10lb
    Current Weight: 17st10lb
    Goal Weight: 9st13lb


    Statistics:
    Weight to Lose: 7st11lb
    % Lost 0%
    Thats a fantastic weight loss! I have just started exante and I hope my first week is as good! keep going and you will be at your target in no time!

  13. #13
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    Bailey's Avatar
    Join Date
    2nd November, 2007
    Location
    West Yorkshire
    Posts
    473
    Rep Power
    23
    Diet: Exante
    Height: 5ft7in
    Start Date: 14/11/2012
    Start Weight: 16st12lb
    Current Weight: 16st8.5lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 37
    Current BMI: 36.4
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 0st3.5lb
    Weight to Lose: 3st8.5lb
    % Lost 1.48%
    That's fab It took me a month to lose 12lbs last time, so almost 10lbs in a week is amazing

    Started back on Exante Monday 7th Jan 2013, first I've got to lose all the weight I gained over Xmas

  14. #14
    ED.
    ED. is offline
    Vanilla Shake Addict
    half century
    ED.'s Avatar
    Join Date
    2nd January, 2013
    Posts
    4,483
    Rep Power
    125
    Diet: Exante Total Solutions
    Height: 5ft7in
    Start Weight: 16st13lb
    Current Weight: 16st13lb
    Goal Weight: 10st2lb


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 22.2


    Statistics:
    Weight to Lose: 6st11lb
    % Lost 0%
    Well done hun fantastic loss xx
    My Exante

    If this doesn't work, I'm becoming a mermaid.












  15. #15
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    KatieLouise23's Avatar
    Join Date
    9th September, 2012
    Posts
    144
    Rep Power
    4
    Diet: Exante
    Height: 5ft3in
    Start Date: 02/01/2013
    Start Weight: 17st6lb
    Current Weight: 16st7lb
    Goal Weight: 8st7.0lb
    Goal Date: When I get there


    BMI Information:
    Start BMI: 43.2
    Current BMI: 40.9
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 8st0lb
    % Lost 5.33%
    That is a FANTASTIC loss!!! Well done xx
    Nothing tastes as good as skinny feels!!

    “Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.”
    ― Marilyn Monroe


    Exante Last time: Total Loss 14lbs

    Orlistat Start Weight: 18 Stone

    Month 1 Weigh in: 17 Stone 8 Lbs

    Month 2 Weigh in:

    Exante Round two (Start date will be on or just after 20th Sept)

    Mini Goals:

    Survive week one
    Get into the 16s
    Get into the 15s
    Get under 100KG's
    Get into the 14s
    Get under 200lbs
    Get into the 13s
    Lose quater of my body weight
    Get into the 12s
    Get a BMI below 30 (Over-weight)
    Get into the 11s
    Get into the 10s
    Get a BMI below 25 (Normal)
    Get into single figures
    Get into the 8s
    Lose half my body weight


    REACH TARGET - 8 Stone 7lbs

    Exante Week by week:

    Week 1 = -
    Week 2 =

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