Page 1 of 10 1 2 3 ... LastLast
Results 1 to 15 of 145
Like Tree14Likes

Thread: Diary of a dieting doc!

  1. #1
    Likes to post

    Join Date
    22nd June, 2012
    Location
    Dorset
    Posts
    166
    Rep Power
    5
    Diet: Exante
    Height: 5ft7in
    Start Date: 4/6/2014
    Start Weight: 17st1lb
    Current Weight: 12st11.8lb
    Goal Weight: 10st13lb


    BMI Information:
    Start BMI: 37.4
    Current BMI: 28.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st3.2lb
    Weight to Lose: 1st12.8lb
    % Lost 24.77%

    Diary of a dieting doc!

    Right thought it was about time I started one of these things...

    Name's Laura, been "chubby" my entire life always size 14 as an adult. Gained weight at Uni and lost 2 stone at WeightWatchers but it took a whole year! Kept it off for 4 years, then went through a bad break up and ballooned up to 17st!!

    Bit the bullet in Feb 2011 and lost 6 stone in 7 months on LighterLife. I liked the absolutes of meal replacement, took the stress of choosing and cooking and temptation out of the equation. Ashamed to say I quickly put 3 stone back on. Went on Exante and lost 2 stone, then put 1 of those back on! Soooo infuriating to keep yo-yoing like this.

    I know why I gain weight, I know how to count calories and eat sensibly I just eat too much junk when I'm bored, sad, lonely etc!!

    So when my size 14 jeans got too tight over Christmas, thought enough is enough and ordered more Exante. Planning on doing it for a month and then switching to Slimming World as I know loads of people who've sustainably lost weight on that.

    Weighed in on 1st January at 189lbs (13st 7). Been 100% and tried to drink plenty of water.

    Weighed in yesterday prior to night shifts (3.5 days in) and was 182lbs!! Which is 7lbs already! Super pleased.

    Just wish I didn't feel so hungry!!

    Onwards and downwards everybody!!

    Laura x
    ED. likes this.

  2. #2
    Likes to post

    Join Date
    22nd June, 2012
    Location
    Dorset
    Posts
    166
    Rep Power
    5
    Diet: Exante
    Height: 5ft7in
    Start Date: 4/6/2014
    Start Weight: 17st1lb
    Current Weight: 12st11.8lb
    Goal Weight: 10st13lb


    BMI Information:
    Start BMI: 37.4
    Current BMI: 28.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st3.2lb
    Weight to Lose: 1st12.8lb
    % Lost 24.77%
    Oh totally forgot goal weight is firstly 137lbs, which will be a total of 100lbs since I first started, and then I will see if I want to lost anymore...

    L x

  3. #3
    Really Really likes to post!
    half century

    Join Date
    22nd March, 2011
    Location
    Slimville
    Posts
    1,410
    Rep Power
    36
    Diet: Exante
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 14st6lb
    Current Weight: 13st5lb
    Goal Weight: 9st7lb
    Goal Date: 08/04/2013


    BMI Information:
    Start BMI: 33.6
    Current BMI: 31.1
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 3st12lb
    % Lost 7.43%
    Good luck! xx

  4. #4
    Likes to post

    Join Date
    9th September, 2012
    Posts
    144
    Rep Power
    4
    Diet: Exante
    Height: 5ft3in
    Start Date: 02/01/2013
    Start Weight: 17st6lb
    Current Weight: 16st7lb
    Goal Weight: 8st7.0lb
    Goal Date: When I get there


    BMI Information:
    Start BMI: 43.2
    Current BMI: 40.9
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 8st0lb
    % Lost 5.33%
    Good Luck! I look forward to reading up on your progress xx

  5. #5
    Likes to post

    Join Date
    22nd June, 2012
    Location
    Dorset
    Posts
    166
    Rep Power
    5
    Diet: Exante
    Height: 5ft7in
    Start Date: 4/6/2014
    Start Weight: 17st1lb
    Current Weight: 12st11.8lb
    Goal Weight: 10st13lb


    BMI Information:
    Start BMI: 37.4
    Current BMI: 28.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st3.2lb
    Weight to Lose: 1st12.8lb
    % Lost 24.77%
    Well I'm still being very naughty and weighing in daily.... Got up and hopped on the scales before night shift and another lb down, yay!! So am now 181lbs or 12st 13.

    Means I've lost 8lbs since Tuesday which is more than the weight I gained over Christmas. My jeans are already feeling looser too thankfully!!

    I'd like to say I won't weigh in again til Tuesday but I know I will!!

    Resolve still pretty good, although the hunger is still there grrr!!

    Keep going everyone!!

    L x

  6. #6
    Likes to post

    Join Date
    22nd June, 2012
    Location
    Dorset
    Posts
    166
    Rep Power
    5
    Diet: Exante
    Height: 5ft7in
    Start Date: 4/6/2014
    Start Weight: 17st1lb
    Current Weight: 12st11.8lb
    Goal Weight: 10st13lb


    BMI Information:
    Start BMI: 37.4
    Current BMI: 28.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st3.2lb
    Weight to Lose: 1st12.8lb
    % Lost 24.77%
    Phew, nights over. Absolutely exhausted physically and mentally, long shifts with v poorly patients. Plus I've got a horrible head cold, high temps muscle aches and runny nose!!

    Had to drag myself round tesco afterwards too.

    Mini victory however: Old me would have gone around feeling sorry for myself buying comfort food to slob on the sofa with, but I resisted, got home and had my shake!! Woohoo!

    Better be worth it in the weigh-in in the morning...

    Hope everybody's doing alright!!

    L x

  7. #7
    ED.
    ED. is offline
    Champion Weight Gainer.

    Join Date
    2nd January, 2013
    Posts
    4,784
    Rep Power
    129
    Diet: Slimming World
    Goal Weight: 10st0lb
    Fantastic Laura you're doing really well Also my WI day tomorrow but iv also been naughty and weighed pretty much everyday since i started lol xx

  8. #8
    Likes to post

    Join Date
    9th September, 2012
    Posts
    144
    Rep Power
    4
    Diet: Exante
    Height: 5ft3in
    Start Date: 02/01/2013
    Start Weight: 17st6lb
    Current Weight: 16st7lb
    Goal Weight: 8st7.0lb
    Goal Date: When I get there


    BMI Information:
    Start BMI: 43.2
    Current BMI: 40.9
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 8st0lb
    % Lost 5.33%
    Looking forward to hearing how you have done tomorrow hun xx

  9. #9
    Likes to post

    Join Date
    22nd June, 2012
    Location
    Dorset
    Posts
    166
    Rep Power
    5
    Diet: Exante
    Height: 5ft7in
    Start Date: 4/6/2014
    Start Weight: 17st1lb
    Current Weight: 12st11.8lb
    Goal Weight: 10st13lb


    BMI Information:
    Start BMI: 37.4
    Current BMI: 28.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st3.2lb
    Weight to Lose: 1st12.8lb
    % Lost 24.77%
    Thanks hun! Cheeky WI post nights nap was a STS from the day before, grrr!! Fingers crossed for tomorrow morning!

    L x

  10. #10
    Really Really likes to post!
    half century

    Join Date
    22nd March, 2011
    Location
    Slimville
    Posts
    1,410
    Rep Power
    36
    Diet: Exante
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 14st6lb
    Current Weight: 13st5lb
    Goal Weight: 9st7lb
    Goal Date: 08/04/2013


    BMI Information:
    Start BMI: 33.6
    Current BMI: 31.1
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 3st12lb
    % Lost 7.43%
    Well done hun, after night shifts I stock up on rubbish to munch on the way home, then eat rubbish in the day too for comfort food - such a bad habit!!

  11. #11
    Likes to post

    Join Date
    22nd June, 2012
    Location
    Dorset
    Posts
    166
    Rep Power
    5
    Diet: Exante
    Height: 5ft7in
    Start Date: 4/6/2014
    Start Weight: 17st1lb
    Current Weight: 12st11.8lb
    Goal Weight: 10st13lb


    BMI Information:
    Start BMI: 37.4
    Current BMI: 28.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st3.2lb
    Weight to Lose: 1st12.8lb
    % Lost 24.77%
    Well the results are in...


    Weighed in this morning at 179.2lbs (damn that pesky .2!)

    This means 9.8lbs in a week. Am obviously very pleased but can't help thinking if it wasn't TOTM and I didn't have this stinking cold then I would've hit the full 10lbs!

    Still, hope everyone's doing well, onwards and downwards!!
    L x

  12. #12
    Member

    Join Date
    8th January, 2013
    Posts
    8
    Rep Power
    0
    Diet: Exante
    Start Weight: 17st10lb
    Current Weight: 17st10lb
    Goal Weight: 9st13lb


    Statistics:
    Weight to Lose: 7st11lb
    % Lost 0%
    Thats a fantastic weight loss! I have just started exante and I hope my first week is as good! keep going and you will be at your target in no time!

  13. #13
    Likes to post

    Join Date
    2nd November, 2007
    Location
    West Yorkshire
    Posts
    473
    Rep Power
    24
    Diet: Exante
    Height: 5ft7in
    Start Date: 14/11/2012
    Start Weight: 16st12lb
    Current Weight: 16st8.5lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 37
    Current BMI: 36.4
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 0st3.5lb
    Weight to Lose: 3st8.5lb
    % Lost 1.48%
    That's fab It took me a month to lose 12lbs last time, so almost 10lbs in a week is amazing

  14. #14
    ED.
    ED. is offline
    Champion Weight Gainer.

    Join Date
    2nd January, 2013
    Posts
    4,784
    Rep Power
    129
    Diet: Slimming World
    Goal Weight: 10st0lb
    Well done hun fantastic loss xx

  15. #15
    Likes to post

    Join Date
    9th September, 2012
    Posts
    144
    Rep Power
    4
    Diet: Exante
    Height: 5ft3in
    Start Date: 02/01/2013
    Start Weight: 17st6lb
    Current Weight: 16st7lb
    Goal Weight: 8st7.0lb
    Goal Date: When I get there


    BMI Information:
    Start BMI: 43.2
    Current BMI: 40.9
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 8st0lb
    % Lost 5.33%
    That is a FANTASTIC loss!!! Well done xx

Page 1 of 10 1 2 3 ... LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.