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Thread: My Exante Journey :)

  1. #1
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    Join Date
    15th January, 2013
    Posts
    154
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    Diet: Exante
    Height: 5ft0in
    Start Date: 10/06/2013
    Start Weight: 19st2lb
    Current Weight: 17st11lb
    Goal Weight: 10st0lb
    Goal Date: 07/04/2013


    BMI Information:
    Start BMI: 52.3
    Current BMI: 48.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 7st11lb
    % Lost 7.09%

    My Exante Journey :)

    Hiya and welcome to my Exante diary

    A bit about myself and how I ended up with my weight issue... Well I moved out at 15 and up to then I'd never had a problem with food or my weight, I think where I had the choice to make my meals and I had to do everything for myself I relied on junk food. I then got pregnant at 17 and obviously put on a lot more weight and just didn't lose it.. Kept eating loads and piling on more weight, and here I am, 23, 18st4lb and at only 5ft, morbidly obese

    I come across this site and thought I'd give exante a go as a last resort as nothing else seems to work for me, as I feel I need to come away from food to be able to change my relationship with it to stop future weight gain.

    For my height, my ideal weight should be between 7 and 9 stone according to the NHS website, so I've set my goal at 8 stone I have a long journey of 10 stone to go, but I will make it work this time, I want to be able to run around with my daughter without becoming breathless or being constantly aware how big I am, so I'm feeling very positive this time - The Last Time

    I haven't started Exante yet, my delivery is coming on Monday and I will be starting also on Monday. I've been reading through many other threads on exante and it looks like a very successful way to lose weight

    Id be grateful for any advice or support, and will update on Monday - Day One Of The New Me!! :-)
    You won't fail if you're not perfect, you'll fail if you're not committed to improving yourself slightly each day

    Nothing tastes as good as thin feels







    Start weight - 10.06.13 - 19st2lb
    Week 1 - 11lb - 18st5lb
    Week 2 - 3lb - 18st2lb
    Week 3 - 5lb - 17st11lb
    Week 4 - +1lb - 17st12lb


  2. #2
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    Join Date
    10th January, 2013
    Posts
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    Rep Power
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    Diet: Exante
    Height: 5ft5in
    Start Date: 28 September 2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st11lb
    Goal Date: December 2013


    BMI Information:
    Start BMI: 27.1
    Current BMI: 27.1
    Goal BMI: 22.8


    Statistics:
    Weight to Lose: 1st12lb
    % Lost 0%
    Hi and welcome! There is great support on here and the Exante diet is good and certainly delivers.The first couple of days are sometimes the hardest so do use the forum for support and distraction if needed. Look forward to checking in and seeing your progress.

  3. #3
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    kimmi1982's Avatar
    Join Date
    31st December, 2010
    Location
    Cheltenham, Gloucestershire
    Posts
    881
    Rep Power
    15
    Diet: Exante
    Height: 5ft2in
    Start Date: 1st may 2012
    Start Weight: 16st11lb
    Current Weight: 15st11lb
    Goal Weight: 14st2lb
    Goal Date: 23rd June 2012


    BMI Information:
    Start BMI: 43
    Current BMI: 40.4
    Goal BMI: 36.2


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st9lb
    % Lost 5.96%
    Hiya,


    Good luck on your new journey! I've done the diet before and it worked!! I fell off the wagon and now debating on whether I should try again. I m a shorty too at 5ft so need to lose about 7 stone :-(.

    Good luck x x

  4. #4
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    Join Date
    15th January, 2013
    Posts
    154
    Rep Power
    3
    Diet: Exante
    Height: 5ft0in
    Start Date: 10/06/2013
    Start Weight: 19st2lb
    Current Weight: 17st11lb
    Goal Weight: 10st0lb
    Goal Date: 07/04/2013


    BMI Information:
    Start BMI: 52.3
    Current BMI: 48.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 7st11lb
    % Lost 7.09%
    Thanks for your messages.. I must admit I did make the most of my last eating day today... Ate way more than planned.. But that's it now - 100% from tomorrow :-) I've spent the evening reading through other Exante Diaries and they are very inspirational. We can do this

    Now I'm looking forward to starting tomorrow.. Hoping that I like the packs *fingers crossed* I should be fine..

    Anyways I'm off to bed and will update tomorrow

  5. #5
    At the Gym !!
    half century
    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    9,587
    Rep Power
    178
    Diet: JUDDDing with Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 17st4lb
    Goal Weight: 14st0lb
    Goal Date: Feb 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 35.7
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 3st4lb
    % Lost 15.83%
    Good luck for your start tomorrow
    Remember to become an aquaholic

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Rules
    1. Never buy anything bigger than a size 16.
    2. Meal plan and write/log everything down.
    3. If I fall off plan on my diet, don't wait until the next day to restart. Brush my teeth, and restart straight away.
    4. Don't overeat. Only eat enough so that I could go for a decent walk straight after eating, even if I'm not.
    5. Exercise for a minimum of 30 mins 5 times a week
    6. Always, always weigh in on a Tuesday. Except when away on holiday
    7. Only ever drink alcohol in social occasions - never alone.

    Goals

    1. BMI under 35 - 16st 13lbs
    2. BMI of 32.5 - 15st 10lbs
    3. BMI of 30 - 14st 7lbs
    4. Overweight - 14st 6lbs.
    5. BMI of 27.5 13st 4lbs
    6. Feel comfy in a size 14.
    7. Maintain Goal 6

    If you are tired of starting over, then stop giving up !










  6. #6
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    Join Date
    15th January, 2013
    Posts
    154
    Rep Power
    3
    Diet: Exante
    Height: 5ft0in
    Start Date: 10/06/2013
    Start Weight: 19st2lb
    Current Weight: 17st11lb
    Goal Weight: 10st0lb
    Goal Date: 07/04/2013


    BMI Information:
    Start BMI: 52.3
    Current BMI: 48.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 7st11lb
    % Lost 7.09%
    Thanks Marge :-) I have a litre bottle that I'm going to fill up between 3 & 4 times a day been at it this morning already my delivery is coming between 9.50 and 10.50.. So haven't got too long to wait I suppose feeling quite hungry tbh.. But it'll pass :-) feeling positive

  7. #7
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    Join Date
    15th January, 2013
    Posts
    154
    Rep Power
    3
    Diet: Exante
    Height: 5ft0in
    Start Date: 10/06/2013
    Start Weight: 19st2lb
    Current Weight: 17st11lb
    Goal Weight: 10st0lb
    Goal Date: 07/04/2013


    BMI Information:
    Start BMI: 52.3
    Current BMI: 48.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 7st11lb
    % Lost 7.09%
    Well delivery was very prompt this morning at 9.50 exactly lol.. I had a vanilla shake at 10am - didn't add anything to it because I wanted to try it on its own to start - I found it quite powdery even though I blended it.. It was still drinkable though and looking forward to experimenting with different flavours.. I've decided my next to packs will be a choc orange bar and a soup but don't know what flavour yet, maybe Thai chicken.. Bit unsure of the soups but will try them.. On a not so good note, I've had an awful headache since about 10.30 and nausea since about 11.. Decided to go to bed to try and sleep it off instead of reaching to the cupboards like I would normally... As long as I get through the first couple of days I'll be fine :-) I'm about half way through 2nd litre of water so doing well.. Have stocked up on coke zero and will limit to one can a day as a treat to begin with also have peppermint tea that I'm yet to try still feeling positive beneath the headache and nausea

  8. #8
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    half century
    Noor30's Avatar
    Join Date
    28th January, 2012
    Location
    Leicester
    Posts
    596
    Rep Power
    9
    Diet: Exante
    Start Date: 29/01/2012
    Start Weight: 15st8lb
    Current Weight: 10st10lb
    Goal Weight: 11st0lb
    Goal Date: 11/10/2013


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: -0st4lb
    % Lost 31.19%
    Hi and welcome Keirasmummy, all the best with ur goals and we will all do our best to support u and each other
    Last edited by Noor30 : 4th February, 2013 at 02:24 PM
    (Beginner weight was 99kg before i came across this forum)

    Strt W. New W. Loss.


    90kg -- 89.5 -- 0.5
    89.5kg -- 89.3 -- 0.2
    89.3kg -- 88.7 -- 0.6
    88.7kg -- 88.1 -- 0.6
    88.1kg -- 87.5 -- 0.6
    87.5kg -- 87.4 -- 0.1
    87.4kg -- 87.1 -- 0.3
    87.1kg -- 86.7 -- 0.4
    86.7kg -- 86.3 -- 0.3
    86.4kg -- 86.0 -- 0.4
    86.0kg -- 85.8 -- 0.2
    (Not been updating as i've been using my iphone)
    75.5kg -- 75.0 -- 0.5
    75.0kg -- 74.6 -- 0.4
    74.6kg -- 68.4kg --- Finally updated!
















  9. #9
    ED.
    ED. is offline
    Vanilla Shake Addict
    half century
    ED.'s Avatar
    Join Date
    2nd January, 2013
    Posts
    4,483
    Rep Power
    125
    Diet: Exante Total Solutions
    Height: 5ft7in
    Start Weight: 16st13lb
    Current Weight: 16st13lb
    Goal Weight: 10st2lb


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 22.2


    Statistics:
    Weight to Lose: 6st11lb
    % Lost 0%
    Hey Keirasmummy

    Really looking forward to following your journey! Best of luck hun xx
    My Exante

    If this doesn't work, I'm becoming a mermaid.












  10. #10
    At the Gym !!
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    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    9,587
    Rep Power
    178
    Diet: JUDDDing with Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 17st4lb
    Goal Weight: 14st0lb
    Goal Date: Feb 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 35.7
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 3st4lb
    % Lost 15.83%
    The peppermint tea may help with the sicky feeling

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Rules
    1. Never buy anything bigger than a size 16.
    2. Meal plan and write/log everything down.
    3. If I fall off plan on my diet, don't wait until the next day to restart. Brush my teeth, and restart straight away.
    4. Don't overeat. Only eat enough so that I could go for a decent walk straight after eating, even if I'm not.
    5. Exercise for a minimum of 30 mins 5 times a week
    6. Always, always weigh in on a Tuesday. Except when away on holiday
    7. Only ever drink alcohol in social occasions - never alone.

    Goals

    1. BMI under 35 - 16st 13lbs
    2. BMI of 32.5 - 15st 10lbs
    3. BMI of 30 - 14st 7lbs
    4. Overweight - 14st 6lbs.
    5. BMI of 27.5 13st 4lbs
    6. Feel comfy in a size 14.
    7. Maintain Goal 6

    If you are tired of starting over, then stop giving up !










  11. #11
    Likes to post

    Join Date
    15th January, 2013
    Posts
    154
    Rep Power
    3
    Diet: Exante
    Height: 5ft0in
    Start Date: 10/06/2013
    Start Weight: 19st2lb
    Current Weight: 17st11lb
    Goal Weight: 10st0lb
    Goal Date: 07/04/2013


    BMI Information:
    Start BMI: 52.3
    Current BMI: 48.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 7st11lb
    % Lost 7.09%
    Thanks ED :-) and to you and your WI Tomorrow

    Marge, I will try that when I get home.. Had my afternoon bar with 2 pain killers and lots of water and seems to have settled a little but will have a peppermint tea when I get in after taking the little one swimming

    Am now debating on what to have for dinner... I have all the soups and a carbonara... Anyone have any favourites?

  12. #12
    Likes to post

    Join Date
    15th January, 2013
    Posts
    154
    Rep Power
    3
    Diet: Exante
    Height: 5ft0in
    Start Date: 10/06/2013
    Start Weight: 19st2lb
    Current Weight: 17st11lb
    Goal Weight: 10st0lb
    Goal Date: 07/04/2013


    BMI Information:
    Start BMI: 52.3
    Current BMI: 48.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 7st11lb
    % Lost 7.09%
    I've just had the Thai chicken soup which wasn't too bad, although towards the end there was a few lumps which were a little off putting... But nevertheless I done it.. I am now enjoying a can of coke zero and going to have an early night to stop any boredom caused visits to the fridge

  13. #13
    At the Gym !!
    half century
    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    9,587
    Rep Power
    178
    Diet: JUDDDing with Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 17st4lb
    Goal Weight: 14st0lb
    Goal Date: Feb 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 35.7
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 3st4lb
    % Lost 15.83%
    I get really tired on vlcd anyway, so an early night is a good idea chick

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Rules
    1. Never buy anything bigger than a size 16.
    2. Meal plan and write/log everything down.
    3. If I fall off plan on my diet, don't wait until the next day to restart. Brush my teeth, and restart straight away.
    4. Don't overeat. Only eat enough so that I could go for a decent walk straight after eating, even if I'm not.
    5. Exercise for a minimum of 30 mins 5 times a week
    6. Always, always weigh in on a Tuesday. Except when away on holiday
    7. Only ever drink alcohol in social occasions - never alone.

    Goals

    1. BMI under 35 - 16st 13lbs
    2. BMI of 32.5 - 15st 10lbs
    3. BMI of 30 - 14st 7lbs
    4. Overweight - 14st 6lbs.
    5. BMI of 27.5 13st 4lbs
    6. Feel comfy in a size 14.
    7. Maintain Goal 6

    If you are tired of starting over, then stop giving up !










  14. #14
    Likes to post

    Join Date
    15th January, 2013
    Posts
    154
    Rep Power
    3
    Diet: Exante
    Height: 5ft0in
    Start Date: 10/06/2013
    Start Weight: 19st2lb
    Current Weight: 17st11lb
    Goal Weight: 10st0lb
    Goal Date: 07/04/2013


    BMI Information:
    Start BMI: 52.3
    Current BMI: 48.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 7st11lb
    % Lost 7.09%
    Day 2!!!

    Wow.. Didn't even think I'd finish day one tbh.. I didn't even eat a morsel of food feel really good this morning so far apart from being quite thirsty :-)..

    I have an awful habit of daily weighing, and I'm yet to get rid of it.. So I weighed this morning and I'm -3lb I know it's mostly water and stuff the first week but its still a nice motivation

    I'm off to do the school run and walk the dog and will have my first shake afterwards..

    Have a nice day everyone

  15. #15
    ED.
    ED. is offline
    Vanilla Shake Addict
    half century
    ED.'s Avatar
    Join Date
    2nd January, 2013
    Posts
    4,483
    Rep Power
    125
    Diet: Exante Total Solutions
    Height: 5ft7in
    Start Weight: 16st13lb
    Current Weight: 16st13lb
    Goal Weight: 10st2lb


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 22.2


    Statistics:
    Weight to Lose: 6st11lb
    % Lost 0%
    Thats fab hun It will get easier until soon you wont even be trying to be good - it will just become your lifestyle! Have a lovely day xx
    My Exante

    If this doesn't work, I'm becoming a mermaid.












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