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Thread: Becky's FINAL weight loss journey :-D

  1. #1
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    Becky's FINAL weight loss journey :-D

    I have decided to keep a diary of my journey through TS. I am actually coming to the end of day 16 now and (touch wood) still going strong.

    I have to date lost 1st 4Ib and my WI day is on a Monday! My start weight was 17st 10Ib and I'm 5 ft 6inch so I have a long journey ahead of me!

    I've decided that I'm not going to give myself an unrealistic goal of my dream 10 stone but instead will give myself smaller goals! I'm now 16st 6Ib and my first target for this week is to weigh 16.2 at next WI and reach week 3 at 100% TFR!

    I want to keep with Exante now until I go on my holiday on 23 June this year and my ultimate goal would be to weigh 12 something and be into a size 14 so hopefully I've given myself long enough to be able to achieve this :-/ we shall see!

    I have been a yoyo dieter for years now and THIS time is going to be my final journey of losing weight!

    Wish me luck, I think I'm gona need it!

  2. #2
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    Diet: exante
    Height: 5ft10.9in
    Start Date: 3february
    Start Weight: 21st4.0lb
    Current Weight: 17st10.0lb
    Goal Weight: 15st0lb


    BMI Information:
    Start BMI: 41.7
    Current BMI: 34.7
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 2st10lb
    % Lost 16.78%
    Good luck

  3. #3
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    Thank you :-)

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    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.01.14
    Start Weight: 19st4lb
    Current Weight: 16st4lb
    Goal Weight: 8st4lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 52.7
    Current BMI: 44.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 8st0lb
    % Lost 15.56%
    Hello and welcome!


    The bigger picture



    My cruise goal 11th May




    Darcy


    January: 24lbs

    February: 11lbs

    March: 7lbs

    April:





  5. #5
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    Quote Originally Posted by Darcy15 View Post
    Hello and welcome!
    Thank you Darcy!

  6. #6
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    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.01.14
    Start Weight: 19st4lb
    Current Weight: 16st4lb
    Goal Weight: 8st4lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 52.7
    Current BMI: 44.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 8st0lb
    % Lost 15.56%
    18lbs in 16 days is amazing!

    Keep going!


    The bigger picture



    My cruise goal 11th May




    Darcy


    January: 24lbs

    February: 11lbs

    March: 7lbs

    April:





  7. #7
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    Day 17 today :-) very nearly at my 3 week target!

    Just having my breakfast which consists of half a milkshake inside a gigantic cup off black coffee (I love to use my shakes as milk) and half a red berry bar, will have the other halves of each for my lunch!

    I really need to kick the habit of daily weighing and instead stick to the once a week WI. I'm terrible, it's the first thing I think about the second I wake up each day and the impulse to do it is so overwhelming! I weighed myself this morning (I must confess) and the scales have not changed... I am fully aware that weight does fluctuate daily and that tomorrow may be a different story but it seems to make it even more important to weigh in the next day! I'm so sure that this is the reason I've given up on previous diets. I turn to food so easily when something doesn't go right for me!

    I'm determined that this time I will surprise myself and my OH that I will succeed and not be a failure!!! I think the first step to achieving this is to stop the daily weighing!

  8. #8
    A woman on a mission!
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    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.01.14
    Start Weight: 19st4lb
    Current Weight: 16st4lb
    Goal Weight: 8st4lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 52.7
    Current BMI: 44.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 8st0lb
    % Lost 15.56%
    Absolutely stop the daily weighing - it just messes with your head!

    I weigh once a month now - and have found it very liberating

    --weeks with little loss are so demoralising, and add to the tempataion to give up

    A whole month of TS is bound to result in a loss - much more motivating


    The bigger picture



    My cruise goal 11th May




    Darcy


    January: 24lbs

    February: 11lbs

    March: 7lbs

    April:





  9. #9
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    Susie58's Avatar
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 27.02.2012
    Start Weight: 15st7lb
    Current Weight: 14st3lb
    Goal Weight: 10st0lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 35.2
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st3lb
    % Lost 8.29%
    Hi Becky. I agree with Darcy. If you are going to get dis-heartened when the scales don't move get your OH to put them away somewhere.

    That way you wont be able to jump on them.

    Well done on your loss so far & think of those size 14 clothes you will be wearing on holiday.

    Hope today is going well x
    T/S DAY 1/90 - DONE - DAILY WEIGH IN - STS
    WEEKLY WI DAY - SUNDAY


    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!


    : LOSE TOTAL 5 & 1/2 st BY SEPTEMBER 2014.

    GOAL: 1) Lose 1st stone Completed 26.1.2014
    GOAL: 2) Lose 2nd stone
    GOAL: 3) Lose 4 dress sizes by end of July 2014 in time for daughters graduation!!

    GOAL: 4) Be proud rather self conscious at the airport for Sardinia
    holiday 9/2014

    GOAL: 5) Relax on a tropical beach following a few months on maintenance - Sri Lanka
    2015

    FINAL GOAL: Lose 5 dress sizes & stay there
    -------------------------------****************************---------------------------



    WEEK (1 - 12) - 24lb
    WEEK 13 -1lb
    WEEK 14 + 4lb
    WEEK 15
    WEEK 16




  10. #10
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    Wow Darcy, well done for the once a month weigh in, I really wish I could do that but there would be no way! I'm too eager, that's my trouble!

    Thanks for your support guys, it means a lot :-)

    Got through another day today 100% and made my favourite meal for my OH and DD of roast chicken, mash, veg, Yorkshire puds and gravy and whilst I enjoyed the smell of it cooking, the not eating any of it didn't seem to bother me that much! I'm just going to sit and have my turkey dinner sachet instead ;-)

    Kept myself nice and busy today as I'm off work this week. Took my dog and DD on a really big walk (extremely muddy but fun) and then cleaned my DD's bedroom out and got rid of lots of stuff!

    This is the best perk for me whilst on this diet, my whole house continuously sparkles :-)

    Hope everyone else had a good day :-)

  11. #11
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    Susie58's Avatar
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 27.02.2012
    Start Weight: 15st7lb
    Current Weight: 14st3lb
    Goal Weight: 10st0lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 35.2
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st3lb
    % Lost 8.29%
    Keeping busy is half the trick. Well done on resisting the dinner you cooked. Here's to another TS day tomorrow x
    T/S DAY 1/90 - DONE - DAILY WEIGH IN - STS
    WEEKLY WI DAY - SUNDAY


    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!


    : LOSE TOTAL 5 & 1/2 st BY SEPTEMBER 2014.

    GOAL: 1) Lose 1st stone Completed 26.1.2014
    GOAL: 2) Lose 2nd stone
    GOAL: 3) Lose 4 dress sizes by end of July 2014 in time for daughters graduation!!

    GOAL: 4) Be proud rather self conscious at the airport for Sardinia
    holiday 9/2014

    GOAL: 5) Relax on a tropical beach following a few months on maintenance - Sri Lanka
    2015

    FINAL GOAL: Lose 5 dress sizes & stay there
    -------------------------------****************************---------------------------



    WEEK (1 - 12) - 24lb
    WEEK 13 -1lb
    WEEK 14 + 4lb
    WEEK 15
    WEEK 16




  12. #12
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    Hello everyone, day 18 today eeeek :-D almost there with the 21 day target!! I believe that it takes 21 days of being cold turkey for your body to stop needing an addiction (in my case sugar) so only 3 days to go to break my addiction!!!

    Having a lazy morning today with DD watching a film in bed. Taking her to water park later with my sister and baby niece. My sister is on a diet too so there shouldn't be any temptation put in arms way and I'm going to make sure that DD has a big lunch before we go.

    Just having a nice big mocha (using half a chocolate shake and black coffee) and half a double chocolate bar! I usually do this every day and then have the other half of each in the afternoon!

    Have a great day everyone and may the fat fairy bring us all luck xx

  13. #13
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    Found it really difficult today. Took my DD to the water park today and could have killed for a portion of chicken and chips afterwards in the bar (this is what we normally do) but I didn't. I came home and cooked a healthy meal for DD instead and I'm just about to eat a curry sachet!

    My stomach weren't half rumbling though after swimming...

    OH is out tonight with work friends so going to have a nice hot relaxing soak in the bath and then cuddle up on sofa with my doggy :-)

  14. #14
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    Susie58's Avatar
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    Location
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 27.02.2012
    Start Weight: 15st7lb
    Current Weight: 14st3lb
    Goal Weight: 10st0lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 35.2
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st3lb
    % Lost 8.29%
    Stay strong Becky. That's interesting about the 21 day & addiction thing. .

    My dog wont leave me alone in the evening. Lays on my lap & stares adoringly. Thinks she's a lap dog but way to big for that xx
    T/S DAY 1/90 - DONE - DAILY WEIGH IN - STS
    WEEKLY WI DAY - SUNDAY


    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!


    : LOSE TOTAL 5 & 1/2 st BY SEPTEMBER 2014.

    GOAL: 1) Lose 1st stone Completed 26.1.2014
    GOAL: 2) Lose 2nd stone
    GOAL: 3) Lose 4 dress sizes by end of July 2014 in time for daughters graduation!!

    GOAL: 4) Be proud rather self conscious at the airport for Sardinia
    holiday 9/2014

    GOAL: 5) Relax on a tropical beach following a few months on maintenance - Sri Lanka
    2015

    FINAL GOAL: Lose 5 dress sizes & stay there
    -------------------------------****************************---------------------------



    WEEK (1 - 12) - 24lb
    WEEK 13 -1lb
    WEEK 14 + 4lb
    WEEK 15
    WEEK 16




  15. #15
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    Quote Originally Posted by Susie58 View Post
    Stay strong Becky. That's interesting about the 21 day & addiction thing. . My dog wont leave me alone in the evening. Lays on my lap & stares adoringly. Thinks she's a lap dog but way to big for that xx
    Yeah, could be totally wrong! Just what someone told me and I like to think that it's true!!

    You can't beat the love of a dog, unconditional :-) xxx

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