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Thread: Newbie

  1. #1
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    Newbie

    I've just received my shakes and meals and will be starting my diet tomorrow. I'm hoping joining on here will help me find the support I need during my weight loss journey.

  2. #2
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    5,613
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 14st9lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 5st2lb
    % Lost 5.53%
    Quote Originally Posted by misskaay View Post
    I've just received my shakes and meals and will be starting my diet tomorrow. I'm hoping joining on here will help me find the support I need during my weight loss journey.

    Hi Misskay. Welcome to the forum. How did your 1st day go.

    Keep posting, it will help you stay on track & there is lots of support & interesting diaries to read.

    Good luck getting through the first 3-4 days as they tend to be the hardest. Drink lots of fluid as it can help with any headache you may get in the 1st couple of days x x
    RESTART 10.11.2014

    Loss this week +6lb loss so far 4lb

    Target loss by 2nd February 12st 7lb

    Average loss needed for holiday target 3.75lb



    Week 1
    week 2
    week 3
    week 4
    week 5
    week 6
    week 7
    week 8
    Sri Lanka holiday

    ----------------------------****************************---------------------------



















  3. #3
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    6,262
    Rep Power
    84
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Welcome and good luck with your journey!
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  4. #4
    2B Fit & Fab @ F****!!
    gigglepants's Avatar
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    17th November, 2009
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    Diet: Exante
    Height: 5ft4in
    Start Date: November 11 2014
    Start Weight: 12st1lb
    Current Weight: 11st8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 29
    Current BMI: 27.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 2st1lb
    % Lost 4.14%
    Morning, welcome and good luck. I hope you're getting on well xx


    Originally 12 stones 8 lbs
    Re-Starting Weight 12 stones 1lb
    ​Week 1 - 7lbs lost





    Focus on the individual steps you need to take to achieve your goals, rather than worrying about the entire journey.






  5. #5
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    Hi thank you all for the words of encouragement unfortunately due to receiving some bad news on the family I couldn't start the diet last week, but I have started today.

  6. #6
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    5,613
    Rep Power
    115
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 14st9lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 5st2lb
    % Lost 5.53%
    Quote Originally Posted by misskaay View Post
    Hi thank you all for the words of encouragement unfortunately due to receiving some bad news on the family I couldn't start the diet last week, but I have started today.
    Sorry to hear that Misskay.

    Hope today has been manageable x
    RESTART 10.11.2014

    Loss this week +6lb loss so far 4lb

    Target loss by 2nd February 12st 7lb

    Average loss needed for holiday target 3.75lb



    Week 1
    week 2
    week 3
    week 4
    week 5
    week 6
    week 7
    week 8
    Sri Lanka holiday

    ----------------------------****************************---------------------------



















  7. #7
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    Denisesuzanne's Avatar
    Join Date
    7th February, 2014
    Posts
    117
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    Diet: exante
    Height: 5ft10.9in
    Start Date: 3february
    Start Weight: 21st4.0lb
    Current Weight: 13st12lb
    Goal Weight: 12st10lb


    BMI Information:
    Start BMI: 41.7
    Current BMI: 27.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 7st6lb
    Weight to Lose: 1st2lb
    % Lost 34.9%
    Hope you have had a good day and reach ketosis quickly

  8. #8
    Forum Master
    harry m's Avatar
    Join Date
    1st October, 2012
    Location
    essex
    Posts
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    Diet: exante
    Height: 5ft9in
    Start Date: 25thAug2012
    Start Weight: 19st4lb
    Current Weight: 15st7lb
    Goal Weight: 13st8lb
    Goal Date: 20/5/2014


    BMI Information:
    Start BMI: 39.9
    Current BMI: 32
    Goal BMI: 28.1


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st13lb
    % Lost 19.63%
    Good luck hun :-)
    25th of AUG 2012 18s.09lbs
    July 2013= 14s.7lbs

    07th of Jan 2014= 15s 6/1.2lbs
    8th of April=15s 6/1.2
    11th of May=15s 8/3.4
    21th of May=
    14th of July =16s 4/0.5
    Goal weight=14s/7lbs
    Goal date will be 20th of May 2014

















  9. #9
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    My first day hasn't been too bad got a bit of a headache so just trying to up my fluid intake and see if that will help. I'm also working nights for the next two months so just trying to figure out how to manage my meals and water intake as I spent most of the day asleep.

  10. #10
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    I'm on day three today and I feel so much better the headaches have gone now and I'm not feeling as hungry as I did the last two days. It's been hard resisting all the chocolates and cake at work but so far I've managed well.

  11. #11
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    Nearly the end of day three and I'm feelin much better, I actually feel full this evening after having my meal. Hoping the next few days will go well. Feel tempted to weigh myself but gonna try and wait till my official weigh in day Tuesday

  12. #12
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    becky slim to be!'s Avatar
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    Hello and welcome! Well done for getting through day 3 :-) it will slowly start to get easier now you done the 3 day itch! Keep us updated on how you get on xx

  13. #13
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    Day 4 I woke up feeling energised today, I even managed to do a 5km walk this morning

  14. #14
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    My day started out great but I have a terrible chest and ear infection and I feel dreadful. I've been prescribed some antibiotics for seven days, I don't know if this is going to affect my diet but I'll keep trying

  15. #15
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    Hi so it's been a tough weekend not feelin well and I did have very small healthy meals for health reasons. It was my first weigh in today I've lost 7lbs

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