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Thread: Newbie

  1. #1
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    Newbie

    I've just received my shakes and meals and will be starting my diet tomorrow. I'm hoping joining on here will help me find the support I need during my weight loss journey.

  2. #2
    Im always here!

    Join Date
    27th February, 2012
    Location
    London
    Posts
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st12lb
    Current Weight: 13st6lb
    Goal Weight: 10st0lb
    Goal Date: November 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 33.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 3st6lb
    % Lost 15.32%
    Quote Originally Posted by misskaay View Post
    I've just received my shakes and meals and will be starting my diet tomorrow. I'm hoping joining on here will help me find the support I need during my weight loss journey.

    Hi Misskay. Welcome to the forum. How did your 1st day go.

    Keep posting, it will help you stay on track & there is lots of support & interesting diaries to read.

    Good luck getting through the first 3-4 days as they tend to be the hardest. Drink lots of fluid as it can help with any headache you may get in the 1st couple of days x x

  3. #3
    Im always here!

    Join Date
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    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Welcome and good luck with your journey!

  4. #4
    2B Fit & Fab @ F****!!

    Join Date
    17th November, 2009
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    Diet: Exante
    Height: 5ft4in
    Start Date: February 17th 2015
    Start Weight: 12st10lb
    Current Weight: 12st4lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 30.6
    Current BMI: 29.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st11lb
    % Lost 3.37%
    Morning, welcome and good luck. I hope you're getting on well xx

  5. #5
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    Hi thank you all for the words of encouragement unfortunately due to receiving some bad news on the family I couldn't start the diet last week, but I have started today.

  6. #6
    Im always here!

    Join Date
    27th February, 2012
    Location
    London
    Posts
    6,468
    Rep Power
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st12lb
    Current Weight: 13st6lb
    Goal Weight: 10st0lb
    Goal Date: November 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 33.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 3st6lb
    % Lost 15.32%
    Quote Originally Posted by misskaay View Post
    Hi thank you all for the words of encouragement unfortunately due to receiving some bad news on the family I couldn't start the diet last week, but I have started today.
    Sorry to hear that Misskay.

    Hope today has been manageable x

  7. #7
    Likes to post

    Join Date
    7th February, 2014
    Posts
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    Diet: exante
    Height: 5ft10.9in
    Start Date: 3february
    Start Weight: 21st4.0lb
    Current Weight: 13st0.8lb
    Goal Weight: 12st10lb


    BMI Information:
    Start BMI: 41.7
    Current BMI: 25.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 8st3.2lb
    Weight to Lose: 0st4.8lb
    % Lost 38.66%
    Hope you have had a good day and reach ketosis quickly

  8. #8
    Forum Master

    Join Date
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    Location
    essex
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    Diet: exante
    Height: 5ft9in
    Start Date: 25thAug2012
    Start Weight: 19st4lb
    Current Weight: 17st3lb
    Goal Weight: 15st6lb
    Goal Date: 20/5/2015


    BMI Information:
    Start BMI: 39.9
    Current BMI: 35.6
    Goal BMI: 31.9


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st11lb
    % Lost 10.74%
    Good luck hun :-)

  9. #9
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    My first day hasn't been too bad got a bit of a headache so just trying to up my fluid intake and see if that will help. I'm also working nights for the next two months so just trying to figure out how to manage my meals and water intake as I spent most of the day asleep.

  10. #10
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    I'm on day three today and I feel so much better the headaches have gone now and I'm not feeling as hungry as I did the last two days. It's been hard resisting all the chocolates and cake at work but so far I've managed well.

  11. #11
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    Nearly the end of day three and I'm feelin much better, I actually feel full this evening after having my meal. Hoping the next few days will go well. Feel tempted to weigh myself but gonna try and wait till my official weigh in day Tuesday

  12. #12
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    Hello and welcome! Well done for getting through day 3 :-) it will slowly start to get easier now you done the 3 day itch! Keep us updated on how you get on xx

  13. #13
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    Day 4 I woke up feeling energised today, I even managed to do a 5km walk this morning

  14. #14
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    My day started out great but I have a terrible chest and ear infection and I feel dreadful. I've been prescribed some antibiotics for seven days, I don't know if this is going to affect my diet but I'll keep trying

  15. #15
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    Hi so it's been a tough weekend not feelin well and I did have very small healthy meals for health reasons. It was my first weigh in today I've lost 7lbs

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