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Thread: Fatty Bom Bom's diary

  1. #1
    Regular Member
    Fatty Bom Bom's Avatar
    Join Date
    28th September, 2011
    Posts
    76
    Rep Power
    3
    Diet: Exante
    Height: 5ft8in
    Start Date: 18/02/2013
    Start Weight: 22st5lb
    Current Weight: 22st5lb
    Goal Weight: 13st7lb
    Goal Date: 28/02/2014


    BMI Information:
    Start BMI: 47.6
    Current BMI: 47.6
    Goal BMI: 28.7


    Statistics:
    Weight to Lose: 8st12lb
    % Lost 0%

    Fatty Bom Bom's diary

    Hello everyone,

    Iím back again and starting total solution again tomorrow. I havenít done it for a long time and put back on any of the weight I lost before due to at first being unable to exercise and then becoming very depressed and then just generally being lazy and not eating healthily or balanced at all. Well Iím back to the heaviest Iíve ever been and feel miserable so itís time for me to do something about it because procrastinating and wishing for things to change and making excuses will mean I will only get fatter which isnít an option now Iím a father and want to live long enough to see my daughter grow up.

    I did try starting again a few weeks ago but I only managed to do two and a half days before I caved in and ate real food. It seemed so much harder than last time but I think that might be because Iím really struggling to get motivated to stick it out and get back to exercising. Well Iím absolutely sick of the excuses I keep making up for myself to not take action which is only making me more depressed which will lead to me comfort eating again and becoming fatter than I've ever been .

    I actually think Iíve reached rock bottom with my weight this time so now the only way is up and time for me to take control again. I know this is going to be hard, I know that Iíll want to give in but I just canít this time because if I do I think my obesity will kill me and I canít do that to my little girl.

    So to make a start Iím starting this diary and making a commitment to myself to update it daily and make sure I use the support that is available on this forum. Good luck to everyone who is starting or is currently on their weight loss journey.

    Fatty Bom Bom

    Start weight 145kg / 22st11lb
    Week 1
    Week 2
    Week 3
    Week 4
    Week 5

  2. #2
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    Denisesuzanne's Avatar
    Join Date
    7th February, 2014
    Posts
    114
    Rep Power
    2
    Diet: exante
    Height: 5ft10.9in
    Start Date: 3february
    Start Weight: 21st4.0lb
    Current Weight: 15st5.0lb
    Goal Weight: 15st0lb


    BMI Information:
    Start BMI: 41.7
    Current BMI: 30.1
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 5st13lb
    Weight to Lose: 0st5lb
    % Lost 27.85%
    Good luck and stay focused you know this is the quickest way to get results and don't beat yourself up we are all here for same reason get through the first week and you will be well on the way
    gigglepants and Fatty Bom Bom like this.

  3. #3
    Forum Master
    century club
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    4,424
    Rep Power
    90
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 13st13lb
    Goal Weight: 9st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 34.5
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 4st6lb
    % Lost 10.14%
    Welcome back FBB. Keeping a diary & coming on here regularly will help you stay on track. There is lots of support & advise.

    Did you manage to start today ?
    gigglepants and Fatty Bom Bom like this.
    Miles Tuesday 8 - Total miles 42 - Target miles 1000 - Miles to go 957


    Restart 15/7/2014 weight 14st 7lb - Goal, to lose 36lb by holiday.

    AVERAGE WEIGHT TO LOSE EACH WEEK TO REACH HOLIDAY GOAL 3.15 LB




    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!


    : LOSE TOTAL 5 & 1/2 st BY DECEMBER 2014.

    GOAL: 1) Lose 1st stone Completed
    GOAL: 2) Lose 2nd stone
    Completed
    GOAL: 3) Lose 2 dress sizes by 14 July 2014 in time for daughters graduation!!

    GOAL: 4) Be proud rather self conscious at the airport for Sardinia
    holiday 9/2014 & reach 11st 13lb

    GOAL: 5) Relax on a tropical beach following a few months on maintenance - Sri Lanka
    2015
    -------------------------------****************************---------------------------

    WEEK (1-24) -25lb
    WEEK 25 +2lb
    WEEK 26 - 3lb
    WEEK 27 + ?? - graduation week-!!
    WEEK 28 - 8lb
    WEEK 29
    WEEK 30
    WEEK 31
    WEEK 32
    WEEK 33
    WEEK 34
    WEEK 35
    WEEK 36
    WEEK 37 HOLIDAYS




  4. #4
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    becky slim to be!'s Avatar
    Join Date
    25th February, 2014
    Posts
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    Hello and welcome back :-)

    You shouldn't be so hard on yourself! You've definitely made the right choice to join back into the forum!

    Keep us updated with your progress.

    Good luck :-)
    gigglepants and Fatty Bom Bom like this.

  5. #5
    Regular Member
    Fatty Bom Bom's Avatar
    Join Date
    28th September, 2011
    Posts
    76
    Rep Power
    3
    Diet: Exante
    Height: 5ft8in
    Start Date: 18/02/2013
    Start Weight: 22st5lb
    Current Weight: 22st5lb
    Goal Weight: 13st7lb
    Goal Date: 28/02/2014


    BMI Information:
    Start BMI: 47.6
    Current BMI: 47.6
    Goal BMI: 28.7


    Statistics:
    Weight to Lose: 8st12lb
    % Lost 0%
    Thanks for the support everyone, that's definitely one of the best things about this forum. Unfortunately I've had to push my start date back to Saturday due to picking up a bug and I feel that restricting my calorie intake while I'm unwell will reduce the amount of energy my body needs to fight the bug and make me feel better quicker. I haven't been eating badly though so it's not a total disaster, I'm really looking forward to starting properly on Saturday and getting this bloody weight off once and for all.

    Start weight 145kg / 22st11lb
    Week 1
    Week 2
    Week 3
    Week 4
    Week 5

  6. #6
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    5,948
    Rep Power
    81
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Hi FBB. Welcome back. I'm sure you'll succeed this time. Good luck with your journey. Keep up with the forum - it really helps, even if you struggle!
    Fatty Bom Bom likes this.
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  7. #7
    2B Fit & Fab @ F****!!
    gigglepants's Avatar
    Join Date
    17th November, 2009
    Posts
    3,915
    Rep Power
    95
    Diet: Exante
    Height: 5ft4in
    Start Date: April 1st 2014
    Start Weight: 12st0lb
    Current Weight: 12st0lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 28.8
    Current BMI: 28.8
    Goal BMI: 22.8


    Statistics:
    Weight to Lose: 2st7lb
    % Lost 0%
    Morning and well done with deciding to get back on the wagon. It is harder re-starting but hang on in there.

    Wishing you good luck tomorrow, hope you feel well enough to restart in the morning xx
    Fatty Bom Bom likes this.


    Originally 12 stones 8 lbs
    Re-Starting Weight 12 stones



    Focus on the individual steps you need to take to achieve your goals, rather than worrying about the entire journey.






  8. #8
    Regular Member
    Fatty Bom Bom's Avatar
    Join Date
    28th September, 2011
    Posts
    76
    Rep Power
    3
    Diet: Exante
    Height: 5ft8in
    Start Date: 18/02/2013
    Start Weight: 22st5lb
    Current Weight: 22st5lb
    Goal Weight: 13st7lb
    Goal Date: 28/02/2014


    BMI Information:
    Start BMI: 47.6
    Current BMI: 47.6
    Goal BMI: 28.7


    Statistics:
    Weight to Lose: 8st12lb
    % Lost 0%
    Thanks everyone. So I was still unwell this weekend but feeling well enough to start today so this is now day 1 for me and the first day of my journey to a healthier, happier me.

    Start weight 145kg / 22st11lb
    Week 1
    Week 2
    Week 3
    Week 4
    Week 5

  9. #9
    Forum Master
    century club
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    4,424
    Rep Power
    90
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 13st13lb
    Goal Weight: 9st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 34.5
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 4st6lb
    % Lost 10.14%
    Good luck today FBB. One day at a time xx
    Miles Tuesday 8 - Total miles 42 - Target miles 1000 - Miles to go 957


    Restart 15/7/2014 weight 14st 7lb - Goal, to lose 36lb by holiday.

    AVERAGE WEIGHT TO LOSE EACH WEEK TO REACH HOLIDAY GOAL 3.15 LB




    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!


    : LOSE TOTAL 5 & 1/2 st BY DECEMBER 2014.

    GOAL: 1) Lose 1st stone Completed
    GOAL: 2) Lose 2nd stone
    Completed
    GOAL: 3) Lose 2 dress sizes by 14 July 2014 in time for daughters graduation!!

    GOAL: 4) Be proud rather self conscious at the airport for Sardinia
    holiday 9/2014 & reach 11st 13lb

    GOAL: 5) Relax on a tropical beach following a few months on maintenance - Sri Lanka
    2015
    -------------------------------****************************---------------------------

    WEEK (1-24) -25lb
    WEEK 25 +2lb
    WEEK 26 - 3lb
    WEEK 27 + ?? - graduation week-!!
    WEEK 28 - 8lb
    WEEK 29
    WEEK 30
    WEEK 31
    WEEK 32
    WEEK 33
    WEEK 34
    WEEK 35
    WEEK 36
    WEEK 37 HOLIDAYS




  10. #10
    Regular Member
    Fatty Bom Bom's Avatar
    Join Date
    28th September, 2011
    Posts
    76
    Rep Power
    3
    Diet: Exante
    Height: 5ft8in
    Start Date: 18/02/2013
    Start Weight: 22st5lb
    Current Weight: 22st5lb
    Goal Weight: 13st7lb
    Goal Date: 28/02/2014


    BMI Information:
    Start BMI: 47.6
    Current BMI: 47.6
    Goal BMI: 28.7


    Statistics:
    Weight to Lose: 8st12lb
    % Lost 0%
    Thanks, two days now and still going strong but I think the third day is always one of the hardest.

    Start weight 145kg / 22st11lb
    Week 1
    Week 2
    Week 3
    Week 4
    Week 5





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