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Thread: All or nothing

  1. #1
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    Join Date
    1st September, 2014
    Location
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    Diet: Exante
    Height: 5ft6in
    Start Date: 01/09/2014
    Start Weight: 16st12lb
    Current Weight: 14st8lb
    Goal Weight: 11st0lb
    Goal Date: May 2014


    BMI Information:
    Start BMI: 38.1
    Current BMI: 32.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 3st8lb
    % Lost 13.56%

    All or nothing

    Hi,

    I'm new to this site and to the Exante diet. I'm thinking that maybe a diary will keep me on track and stop me from going crazy!
    I've tried Slimming World and Weight watchers, I always lose a little bit and then get fed up and stop and put it back on. I'm hoping I can lose the weight I need to quicker and then concentrate on keeping off and staying healthy.
    I Started on Monday and four days in I feel like I'm thinking of food more than ever. Although I'm glad I picked a mx of shakes, bars and food packs so at least I feel like I'm getting some actual food.
    So that's me, still feeling hungry or at least thinking about food and taking it one meal at a time, while running around after my two small children and hoping I'll be thinner soon!

  2. #2
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    heatwave74's Avatar
    Join Date
    3rd June, 2014
    Location
    Hampshire
    Posts
    337
    Rep Power
    4
    Diet: Exante
    Height: 5ft7in
    Start Date: 5th June 2014
    Start Weight: 15st7lb
    Current Weight: 12st9lb
    Goal Weight: 11st7lb
    Goal Date: Xmas 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 27.7
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 1st2lb
    % Lost 18.43%
    Good luck on your weight loss journey, it does get easier when ketosis kicks in. Stick around, the support on here is great and helps when you feel like you are going to cave!
    Week 1 - -14lbs
    Week 2 - -2lbs
    Week 3 - -4lbs
    Week 4 - -3lbs
    Week 5 - -3lbs (Food Week)
    Week 6 - -1lb
    Week 7 - -3lbs
    Week 8 - -2lbs
    Week 9 - -1lb
    Week 10 - -4lbs
    Week 11 - +2lbs (New scales and started WS)
    Week 12 - STS
    Week 13 - -3lbs
    Week 14 - STS
    Week 15 - +3lbs
    Week 16 - -2lbs
    Week 17 - STS
    Week 18 - -2lbs
    Week 19 - -1lb

    Mini Goals

    Lose 2and a half stone -DONE!
    Get in the 12's - DONE!
    lose 40lbs - DONE!
    Lose 3st -


































  3. #3
    Forum Master
    Miss Mac's Avatar
    Join Date
    6th March, 2011
    Location
    Northumberland
    Posts
    3,916
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    Diet: TFR
    Height: 5ft6in
    Start Date: 01/01/2014
    Start Weight: 16st13lb
    Current Weight: 12st7lb
    Goal Weight: 11st9lb
    Goal Date: 1st Dec 14


    BMI Information:
    Start BMI: 38.2
    Current BMI: 28.2
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 4st6lb
    Weight to Lose: 0st12lb
    % Lost 26.16%
    Stick with it.
    some days are harder than others but then it does become the 'norm'.
    food thoughts are always my reason for falling off the wagon though.
    Some people can nibble at bits to get them through but not me. If i do that, i end up having an epic fail.
    so keep going, especially as you have done the hard part and your reward will be your first weeks weigh in result






  4. #4
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    Join Date
    1st September, 2014
    Location
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    Posts
    203
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    Diet: Exante
    Height: 5ft6in
    Start Date: 01/09/2014
    Start Weight: 16st12lb
    Current Weight: 14st8lb
    Goal Weight: 11st0lb
    Goal Date: May 2014


    BMI Information:
    Start BMI: 38.1
    Current BMI: 32.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 3st8lb
    % Lost 13.56%
    Yeah I think I'd be the same with the nibbling so I'll stay away. I know I have 2 occasions, 1 at the end of the month and 1 at the beginning of November where I think it will be difficult to eat so I'm going to have to be as good as I can so I can have something on those days.
    I'm finding it easy and difficult at the same time, it's nice not having to think about food and I feel better already, there's times I find it so easy and other times it's very difficult, like now when my husband is cooking bacon!!
    although seeing the loses people have in a short space of time and knowing that could be me is spurring me on.
    from what I've seen on here so far everyone seems friendly and helpful, I do feel like I'm finding my feet with it all.

  5. #5
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    5,155
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 12st10lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 31.5
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 3st3lb
    % Lost 17.97%
    Welcome to the forum Poppy & well done on getting to day 4. Have you had any headaches while ketosis sets in.

    Food thoughts will come & go but it does get a little easier once ketosis arrives. Good luck for the rest of the week x
    Miles on Thursday 10 - Total miles 221 - Target miles 1000 - Miles to go 779





    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!

    LOSE 5 DRESS SIZES BY FEBRUARY 2015


    5.11.14: RESTART WEIGHT FOLLOWING HOLIDAY & 4/52 off plan with a bit of WS - ( hopefully lower 13s )


    1.12.14: Month 1 - lbs lost, inches lost
    1.01.15: Month 2
    - lbs lost, inches lost
    1.02.15: Month 3
    - lbs lost, inches lost
    ----------------------------****************************---------------------------










  6. #6
    Forum Master
    Miss Mac's Avatar
    Join Date
    6th March, 2011
    Location
    Northumberland
    Posts
    3,916
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    Diet: TFR
    Height: 5ft6in
    Start Date: 01/01/2014
    Start Weight: 16st13lb
    Current Weight: 12st7lb
    Goal Weight: 11st9lb
    Goal Date: 1st Dec 14


    BMI Information:
    Start BMI: 38.2
    Current BMI: 28.2
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 4st6lb
    Weight to Lose: 0st12lb
    % Lost 26.16%
    Have a good day poppy, nearly the end of the week for you.

    When is your first weigh in?






  7. #7
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    Join Date
    1st September, 2014
    Location
    Liverpool
    Posts
    203
    Rep Power
    3
    Diet: Exante
    Height: 5ft6in
    Start Date: 01/09/2014
    Start Weight: 16st12lb
    Current Weight: 14st8lb
    Goal Weight: 11st0lb
    Goal Date: May 2014


    BMI Information:
    Start BMI: 38.1
    Current BMI: 32.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 3st8lb
    % Lost 13.56%
    Hi Susie and Miss mac,
    day 5! Not really had any headaches that I've noticed but with a 10 month old and a 4 year old I'm not sure I'd notice ��
    managed to resist the bacon last night and have woken up today with an awful taste in my mouth that nothing can shift so hoping I'm definitely in ketosis now and it my start to get a bit easier.
    remembered last night that I'd ordered a drinks mix in one of my packs, I like water but I'm bored of it already so getting the drinks mix out today and I'm far too happy about that.
    the thought of doing this for months is scary but one day at a time I suppose - weight on Monday.

    hope everyone has a great day!

  8. #8
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    Join Date
    1st September, 2014
    Location
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    Posts
    203
    Rep Power
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    Diet: Exante
    Height: 5ft6in
    Start Date: 01/09/2014
    Start Weight: 16st12lb
    Current Weight: 14st8lb
    Goal Weight: 11st0lb
    Goal Date: May 2014


    BMI Information:
    Start BMI: 38.1
    Current BMI: 32.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 3st8lb
    % Lost 13.56%
    Not impressed with the peach drinks mix ��
    Although I am surprised most of the stuff I've tried so far has been ok, nothing I've really disliked.

  9. #9
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    Join Date
    1st September, 2014
    Location
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    Posts
    203
    Rep Power
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    Diet: Exante
    Height: 5ft6in
    Start Date: 01/09/2014
    Start Weight: 16st12lb
    Current Weight: 14st8lb
    Goal Weight: 11st0lb
    Goal Date: May 2014


    BMI Information:
    Start BMI: 38.1
    Current BMI: 32.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 3st8lb
    % Lost 13.56%
    Feeling light/fuzzy headed and weak today, just weighed myself even though weigh in isn't until Monday and I'm 10lb lighter! That's definitely going to help me get through today. Good job we are only have a PJ day before school on Monday as I'm not up to much, thinking of developing a caffeine habit
    x-Katie-x and gigglepants like this.

  10. #10
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    bob123's Avatar
    Join Date
    8th June, 2014
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    Diet: Exante
    Height: 5ft3in
    Start Date: Monday 9th June 2014
    Start Weight: 15st7lb
    Current Weight: 11st5.5lb
    Goal Weight: 9st7lb
    Goal Date: When I get there, hopefully early next year :-)


    BMI Information:
    Start BMI: 38.4
    Current BMI: 28.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 4st1.5lb
    Weight to Lose: 1st12.5lb
    % Lost 26.5%
    10 off already!! Just imagine what Monday will bring :-) plus, with 10lb gone you must have pretty much gone through your glycogen store which means ketosis is just around the corner :-)
    WK Weight Loss Goals Target /
    Achieved Date
    15st 7lb - into the 14s 12/06
    1-4 13st 13.25lb -21.75lb under 14st 7lb 21/06
    5-8 13st 0.5lb -12.75lb under 200lb 27/06
    9-12 12st 6.75lb -7.75lb into the 13s 08/07
    13-16 11st 12lb -8.75lb under 13st 7lb 25/07
    17 12st 2.75lb +4.75lb into the 12s
    06/08
    18 11st 8.25lb -8.5lb under 12st 7lb
    25/08
    19 11st 6lb -2.25lb into the 11s
    08/10
    20 to 11st 9lb
    (overweight bmi)
    13/10
    21 under 11st 7lb
    21/10
    22 into the 10s 10/11
    23 under 10st 7lb 24/11
    24 into the 9s 08/12
    25 to 9st 10lb
    (healthy bmi)
    22/12
    26 to 9st 7lb (goal) 31/12
    27 MAINTAIN 2015 & Beyond!




  11. #11
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    5,155
    Rep Power
    110
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 12st10lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 31.5
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 3st3lb
    % Lost 17.97%
    That's excellent Poppy, well done.

    Do you like coffee, there are some flavoured coffees that are allowed from the Beanie range that may be worth trying. Also you can have the occasional mug of reduced salt bouillon. Keeping your fluid intake up will help a lot & the body does get use to it after a while xx
    Miles on Thursday 10 - Total miles 221 - Target miles 1000 - Miles to go 779





    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!

    LOSE 5 DRESS SIZES BY FEBRUARY 2015


    5.11.14: RESTART WEIGHT FOLLOWING HOLIDAY & 4/52 off plan with a bit of WS - ( hopefully lower 13s )


    1.12.14: Month 1 - lbs lost, inches lost
    1.01.15: Month 2
    - lbs lost, inches lost
    1.02.15: Month 3
    - lbs lost, inches lost
    ----------------------------****************************---------------------------










  12. #12
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    Join Date
    1st September, 2014
    Location
    Liverpool
    Posts
    203
    Rep Power
    3
    Diet: Exante
    Height: 5ft6in
    Start Date: 01/09/2014
    Start Weight: 16st12lb
    Current Weight: 14st8lb
    Goal Weight: 11st0lb
    Goal Date: May 2014


    BMI Information:
    Start BMI: 38.1
    Current BMI: 32.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 3st8lb
    % Lost 13.56%
    Thanks Susie, I don't like coffee but the Beanie range maybe something to look into. I've just been having water and coke zero so far. I feel like today's been my worst day by far, I'm going to get out tommorow and distract myself I think. I currently feel like I'm counting down until I can have my bar.

  13. #13
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    5,155
    Rep Power
    110
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 12st10lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 31.5
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 3st3lb
    % Lost 17.97%
    Yes keep yourself distracted and the urge will pass. I'm doing an awful lot of puzzles lately. Think i've turned into my nan x
    Miles on Thursday 10 - Total miles 221 - Target miles 1000 - Miles to go 779





    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!

    LOSE 5 DRESS SIZES BY FEBRUARY 2015


    5.11.14: RESTART WEIGHT FOLLOWING HOLIDAY & 4/52 off plan with a bit of WS - ( hopefully lower 13s )


    1.12.14: Month 1 - lbs lost, inches lost
    1.01.15: Month 2
    - lbs lost, inches lost
    1.02.15: Month 3
    - lbs lost, inches lost
    ----------------------------****************************---------------------------










  14. #14
    A woman on a mission!
    Darcy15's Avatar
    Join Date
    26th July, 2011
    Location
    Bristol
    Posts
    4,765
    Rep Power
    105
    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.09.14
    Start Weight: 19st4lb
    Current Weight: 16st9lb
    Goal Weight: 8st4lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 52.7
    Current BMI: 45.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 8st5lb
    % Lost 13.7%
    Well done - you're doing great



    One chunk at a time:




    The bigger picture:





    Darcy








  15. #15
    Im always here!
    half century

    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
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    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    Fabulous loss up to now Poppy, very well done










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs - done 09/09/14
    To get to 11st 8lbs (no longer obese - overweight) - done 06/10/14
    To get to 11st 7lbs (6 stone loss) - done 07/10/14
    To get to 10st 13lbs
    ​To get to 10st 7lbs (7 stone loss)




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