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Thread: All or nothing

  1. #1
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    Join Date
    1st September, 2014
    Location
    Liverpool
    Posts
    592
    Rep Power
    6
    Diet: Exante
    Height: 5ft6in
    Start Date: 01/09/2014
    Start Weight: 16st12lb
    Current Weight: 15st12lb
    Goal Weight: 11st0lb
    Goal Date: May 2014


    BMI Information:
    Start BMI: 38.1
    Current BMI: 35.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 4st12lb
    % Lost 5.93%

    All or nothing

    Hi,

    I'm new to this site and to the Exante diet. I'm thinking that maybe a diary will keep me on track and stop me from going crazy!
    I've tried Slimming World and Weight watchers, I always lose a little bit and then get fed up and stop and put it back on. I'm hoping I can lose the weight I need to quicker and then concentrate on keeping off and staying healthy.
    I Started on Monday and four days in I feel like I'm thinking of food more than ever. Although I'm glad I picked a mx of shakes, bars and food packs so at least I feel like I'm getting some actual food.
    So that's me, still feeling hungry or at least thinking about food and taking it one meal at a time, while running around after my two small children and hoping I'll be thinner soon!

  2. #2
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    Join Date
    3rd June, 2014
    Location
    Hampshire
    Posts
    489
    Rep Power
    6
    Diet: Exante
    Height: 5ft7in
    Start Date: 5th June 2014
    Start Weight: 15st7lb
    Current Weight: 11st6.5lb
    Goal Weight: 11st7lb
    Goal Date: April 2015


    BMI Information:
    Start BMI: 34
    Current BMI: 25.1
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 4st0.5lb
    Weight to Lose: -0st0.5lb
    % Lost 26.04%
    Good luck on your weight loss journey, it does get easier when ketosis kicks in. Stick around, the support on here is great and helps when you feel like you are going to cave!

  3. #3
    Forum Master

    Join Date
    6th March, 2011
    Location
    Northumberland
    Posts
    4,329
    Rep Power
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    Diet: TFR
    Height: 5ft6in
    Start Date: 01/01/2014
    Start Weight: 16st13lb
    Current Weight: 13st13lb
    Goal Weight: 13st9lb
    Goal Date: 20th May 2015


    BMI Information:
    Start BMI: 38.2
    Current BMI: 31.5
    Goal BMI: 30.8


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 0st4lb
    % Lost 17.72%
    Stick with it.
    some days are harder than others but then it does become the 'norm'.
    food thoughts are always my reason for falling off the wagon though.
    Some people can nibble at bits to get them through but not me. If i do that, i end up having an epic fail.
    so keep going, especially as you have done the hard part and your reward will be your first weeks weigh in result

  4. #4
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    Join Date
    1st September, 2014
    Location
    Liverpool
    Posts
    592
    Rep Power
    6
    Diet: Exante
    Height: 5ft6in
    Start Date: 01/09/2014
    Start Weight: 16st12lb
    Current Weight: 15st12lb
    Goal Weight: 11st0lb
    Goal Date: May 2014


    BMI Information:
    Start BMI: 38.1
    Current BMI: 35.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 4st12lb
    % Lost 5.93%
    Yeah I think I'd be the same with the nibbling so I'll stay away. I know I have 2 occasions, 1 at the end of the month and 1 at the beginning of November where I think it will be difficult to eat so I'm going to have to be as good as I can so I can have something on those days.
    I'm finding it easy and difficult at the same time, it's nice not having to think about food and I feel better already, there's times I find it so easy and other times it's very difficult, like now when my husband is cooking bacon!!
    although seeing the loses people have in a short space of time and knowing that could be me is spurring me on.
    from what I've seen on here so far everyone seems friendly and helpful, I do feel like I'm finding my feet with it all.

  5. #5
    Im always here!

    Join Date
    27th February, 2012
    Location
    London
    Posts
    6,468
    Rep Power
    125
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st12lb
    Current Weight: 13st6lb
    Goal Weight: 10st0lb
    Goal Date: November 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 33.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 3st6lb
    % Lost 15.32%
    Welcome to the forum Poppy & well done on getting to day 4. Have you had any headaches while ketosis sets in.

    Food thoughts will come & go but it does get a little easier once ketosis arrives. Good luck for the rest of the week x

  6. #6
    Forum Master

    Join Date
    6th March, 2011
    Location
    Northumberland
    Posts
    4,329
    Rep Power
    75
    Diet: TFR
    Height: 5ft6in
    Start Date: 01/01/2014
    Start Weight: 16st13lb
    Current Weight: 13st13lb
    Goal Weight: 13st9lb
    Goal Date: 20th May 2015


    BMI Information:
    Start BMI: 38.2
    Current BMI: 31.5
    Goal BMI: 30.8


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 0st4lb
    % Lost 17.72%
    Have a good day poppy, nearly the end of the week for you.

    When is your first weigh in?

  7. #7
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    Join Date
    1st September, 2014
    Location
    Liverpool
    Posts
    592
    Rep Power
    6
    Diet: Exante
    Height: 5ft6in
    Start Date: 01/09/2014
    Start Weight: 16st12lb
    Current Weight: 15st12lb
    Goal Weight: 11st0lb
    Goal Date: May 2014


    BMI Information:
    Start BMI: 38.1
    Current BMI: 35.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 4st12lb
    % Lost 5.93%
    Hi Susie and Miss mac,
    day 5! Not really had any headaches that I've noticed but with a 10 month old and a 4 year old I'm not sure I'd notice ��
    managed to resist the bacon last night and have woken up today with an awful taste in my mouth that nothing can shift so hoping I'm definitely in ketosis now and it my start to get a bit easier.
    remembered last night that I'd ordered a drinks mix in one of my packs, I like water but I'm bored of it already so getting the drinks mix out today and I'm far too happy about that.
    the thought of doing this for months is scary but one day at a time I suppose - weight on Monday.

    hope everyone has a great day!

  8. #8
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    Join Date
    1st September, 2014
    Location
    Liverpool
    Posts
    592
    Rep Power
    6
    Diet: Exante
    Height: 5ft6in
    Start Date: 01/09/2014
    Start Weight: 16st12lb
    Current Weight: 15st12lb
    Goal Weight: 11st0lb
    Goal Date: May 2014


    BMI Information:
    Start BMI: 38.1
    Current BMI: 35.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 4st12lb
    % Lost 5.93%
    Not impressed with the peach drinks mix ��
    Although I am surprised most of the stuff I've tried so far has been ok, nothing I've really disliked.

  9. #9
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    Join Date
    1st September, 2014
    Location
    Liverpool
    Posts
    592
    Rep Power
    6
    Diet: Exante
    Height: 5ft6in
    Start Date: 01/09/2014
    Start Weight: 16st12lb
    Current Weight: 15st12lb
    Goal Weight: 11st0lb
    Goal Date: May 2014


    BMI Information:
    Start BMI: 38.1
    Current BMI: 35.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 4st12lb
    % Lost 5.93%
    Feeling light/fuzzy headed and weak today, just weighed myself even though weigh in isn't until Monday and I'm 10lb lighter! That's definitely going to help me get through today. Good job we are only have a PJ day before school on Monday as I'm not up to much, thinking of developing a caffeine habit
    x-Katie-x and gigglepants like this.

  10. #10
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    Join Date
    8th June, 2014
    Posts
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    Diet: Exante
    Height: 5ft3in
    Start Date: Monday 9th June 2014
    Start Weight: 15st7lb
    Current Weight: 12st11lb
    Goal Weight: 9st7lb
    Goal Date: Feb 2015 :-)


    BMI Information:
    Start BMI: 38.4
    Current BMI: 31.7
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 3st4lb
    % Lost 17.51%
    10 off already!! Just imagine what Monday will bring :-) plus, with 10lb gone you must have pretty much gone through your glycogen store which means ketosis is just around the corner :-)

  11. #11
    Im always here!

    Join Date
    27th February, 2012
    Location
    London
    Posts
    6,468
    Rep Power
    125
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st12lb
    Current Weight: 13st6lb
    Goal Weight: 10st0lb
    Goal Date: November 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 33.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 3st6lb
    % Lost 15.32%
    That's excellent Poppy, well done.

    Do you like coffee, there are some flavoured coffees that are allowed from the Beanie range that may be worth trying. Also you can have the occasional mug of reduced salt bouillon. Keeping your fluid intake up will help a lot & the body does get use to it after a while xx

  12. #12
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    Join Date
    1st September, 2014
    Location
    Liverpool
    Posts
    592
    Rep Power
    6
    Diet: Exante
    Height: 5ft6in
    Start Date: 01/09/2014
    Start Weight: 16st12lb
    Current Weight: 15st12lb
    Goal Weight: 11st0lb
    Goal Date: May 2014


    BMI Information:
    Start BMI: 38.1
    Current BMI: 35.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 4st12lb
    % Lost 5.93%
    Thanks Susie, I don't like coffee but the Beanie range maybe something to look into. I've just been having water and coke zero so far. I feel like today's been my worst day by far, I'm going to get out tommorow and distract myself I think. I currently feel like I'm counting down until I can have my bar.

  13. #13
    Im always here!

    Join Date
    27th February, 2012
    Location
    London
    Posts
    6,468
    Rep Power
    125
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st12lb
    Current Weight: 13st6lb
    Goal Weight: 10st0lb
    Goal Date: November 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 33.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 3st6lb
    % Lost 15.32%
    Yes keep yourself distracted and the urge will pass. I'm doing an awful lot of puzzles lately. Think i've turned into my nan x

  14. #14
    A woman on a mission!

    Join Date
    26th July, 2011
    Location
    Bristol
    Posts
    5,042
    Rep Power
    110
    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.09.14
    Start Weight: 19st4lb
    Current Weight: 17st8lb
    Goal Weight: 8st4lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 52.7
    Current BMI: 48
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st4lb
    % Lost 8.89%
    Well done - you're doing great

  15. #15
    Im always here!
    half century


    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    7,180
    Rep Power
    255
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    Fabulous loss up to now Poppy, very well done

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