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Thread: Nats not fat is back ( again )

  1. #1
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    NatsNotFat's Avatar
    Join Date
    28th April, 2011
    Location
    Newbury
    Posts
    283
    Rep Power
    18
    Diet: exante
    Height: 5ft7in
    Start Date: 08.03.2011
    Start Weight: 16st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.3
    Current BMI: 23.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 5st10lb
    Weight to Lose: 0st5lb
    % Lost 34.48%

    Nats not fat is back ( again )

    Right here goes. Back again. Argh, why do I keep doing this to myself!
    In back up to 189lbs again with a goal of 149! Time to get this weight shifted for good!
    i started at 16st8lbs ( eeeeek!! ) at the beginning of march. I've lost 80lbs so far and i'm on stage 3 1000cal programme hoping to lose another 5lbs and to maintain from there.

    Goal- 10st7

    I weigh in on a wednesday evening at 6.15pm

    My weight loss diary

    http://www.minimins.com/cd-weight-lo...oss-diary.html

  2. #2
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    Join Date
    31st October, 2014
    Posts
    628
    Rep Power
    7
    Diet: 5:2 plan
    Height: 5ft5in
    Start Date: 10th November 2014
    Start Weight: 14st6lb
    Current Weight: 13st7lb
    Goal Weight: 10st7lb
    Goal Date: 19th August 2015


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 3st0lb
    % Lost 6.44%
    Hello and welcome. You've done well to lose so much weight already. How are you finding the diet? I'm on day 2 today x
    I am 100% CAPABLE of changing my way of eating...




    Goal by 19th August 2015

  3. #3
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    NatsNotFat's Avatar
    Join Date
    28th April, 2011
    Location
    Newbury
    Posts
    283
    Rep Power
    18
    Diet: exante
    Height: 5ft7in
    Start Date: 08.03.2011
    Start Weight: 16st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.3
    Current BMI: 23.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 5st10lb
    Weight to Lose: 0st5lb
    % Lost 34.48%
    I've done exante before and I know it works for me. Just gotta get these horrid 5 days out the way first. I only like the bars and shakes so have a bumper pack of them to keep me going!!
    How's your first 2 days been? :-)
    i started at 16st8lbs ( eeeeek!! ) at the beginning of march. I've lost 80lbs so far and i'm on stage 3 1000cal programme hoping to lose another 5lbs and to maintain from there.

    Goal- 10st7

    I weigh in on a wednesday evening at 6.15pm

    My weight loss diary

    http://www.minimins.com/cd-weight-lo...oss-diary.html

  4. #4
    Criminology Student
    SheridanLM91's Avatar
    Join Date
    30th August, 2013
    Location
    Basingstoke, Hampshire
    Posts
    1,296
    Rep Power
    52
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 30/09/2014
    Start Weight: 14st5.2lb
    Current Weight: 10st12.4lb
    Goal Weight: 10st1lb
    Goal Date: 30/03/2015


    BMI Information:
    Start BMI: 35.6
    Current BMI: 27
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st6.8lb
    Weight to Lose: 0st11.4lb
    % Lost 24.25%
    Welcome back Nat!

    You know the drill - hope you lose quickly and get back to maintaining.

    SW: 14st 10lb (02/05/2014) Restart Weight - 14st 5.2lbs (30/09/2014)

    Week 1-18 (-48.5lbs)


    RESTART : 01/03/2015
    SW:
    Target Loss: 14lbs

    Week 1:
    Week 2:
    Week 3:
    Week 4:
    Week 5:

    BMI goals

    BMI 29.9 (Overweight) - 12st 1lb (06/12/2014)
    BMI 25 (Normal) - 10st 1lb (12lbs to go)

    Mini Goals

    Get in the 13s

    Lose 5%
    Get in the 12s

    Lose 10%

    Get in the 11s

    Lose 20%
    Get in the 10s

    Lose 30%
    Get in the 9s

    1 - to have lost a total of 2st 7lb by end of December (11st 12lbs) (Achieved - 16/12/2014)


    2 - to have lost a total of 3st for my 100 day challenge (11st 5lbs) (Achieved - 06/01/2015)

    3 - to fit comfortably into a size 14 dress/jeans (Achieved 13/01/2015)

    4 - to lose a total of 3st 7lb (10st 12lbs)

    5 - to lose a total of 4st (10st 5lbs)

    6 - to fit comfortably into a size 12 dress/jeans

    7 - to lose a total of 4st 7lb (9st 12lbs)

    8 - to lose a total of 5st (9st 5lbs)



  5. #5
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    LastEverDiet's Avatar
    Join Date
    23rd June, 2011
    Posts
    916
    Rep Power
    34
    Diet: Exante WS
    Height: 5ft10in
    Start Date: 19/01/15
    Start Weight: 17st2lb
    Current Weight: 16st11lb
    Goal Weight: 14st11lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 33.7
    Goal BMI: 29.7


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st0lb
    % Lost 2.08%
    Hi Nat, I'm another re-starter! Lost all the weight the first time round a few years ago, then put it all back on (and more [sad]) - been back a week now and relieved it works!
    Good luck with this week, always the worst bit!
    Going to get there in 2015!

    Week 1: 6lbs
    Wks 2/3: +5lbs
    Week 4:

    Mini Goals: lose 7lbs; lose 5%; lose 14lbs; lose 21lbs; lose 10%; lose 28lbs

  6. #6
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    Join Date
    1st September, 2014
    Location
    Liverpool
    Posts
    536
    Rep Power
    6
    Diet: Exante
    Height: 5ft6in
    Start Date: 01/09/2014
    Start Weight: 16st12lb
    Current Weight: 14st12lb
    Goal Weight: 11st0lb
    Goal Date: May 2014


    BMI Information:
    Start BMI: 38.1
    Current BMI: 33.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 3st12lb
    % Lost 11.86%
    Good luck with your restart. You know what your doing, that weight will be gone before you know it.

  7. #7
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    NatsNotFat's Avatar
    Join Date
    28th April, 2011
    Location
    Newbury
    Posts
    283
    Rep Power
    18
    Diet: exante
    Height: 5ft7in
    Start Date: 08.03.2011
    Start Weight: 16st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.3
    Current BMI: 23.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 5st10lb
    Weight to Lose: 0st5lb
    % Lost 34.48%
    Thanks ladies! I know I can do it and know it works so just gotta stick with it now!
    Day 2 and I'm feeling ok! The constant weeing has started already. Yay!!
    Good luck to you all!! X
    i started at 16st8lbs ( eeeeek!! ) at the beginning of march. I've lost 80lbs so far and i'm on stage 3 1000cal programme hoping to lose another 5lbs and to maintain from there.

    Goal- 10st7

    I weigh in on a wednesday evening at 6.15pm

    My weight loss diary

    http://www.minimins.com/cd-weight-lo...oss-diary.html

  8. #8
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    NatsNotFat's Avatar
    Join Date
    28th April, 2011
    Location
    Newbury
    Posts
    283
    Rep Power
    18
    Diet: exante
    Height: 5ft7in
    Start Date: 08.03.2011
    Start Weight: 16st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.3
    Current BMI: 23.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 5st10lb
    Weight to Lose: 0st5lb
    % Lost 34.48%
    I've made it to day 3 with no hiccups! Had a banana shake today and 2 litres of water. Killer headache has set it but I'm embracing it as a sign ketosis is on the way. Luckily I have a day off today so can just relax and take it easy.
    I'm supposed to be going out tonight, my boyfriends band is playing a show and it will be a late one but I don't think I can face it with a head like this. Hopefully he will understand.
    He doesn't believe in diets and lives off pizza, burger and chips, and has gained about 2 stone since we got together. But he's not at all bothered by it and says ' I'll just buy bigger jeans'
    I never want to buy bigger jeans ever ever again. I can't wait to fit back into all my size 10's!! :-D
    i started at 16st8lbs ( eeeeek!! ) at the beginning of march. I've lost 80lbs so far and i'm on stage 3 1000cal programme hoping to lose another 5lbs and to maintain from there.

    Goal- 10st7

    I weigh in on a wednesday evening at 6.15pm

    My weight loss diary

    http://www.minimins.com/cd-weight-lo...oss-diary.html

  9. #9
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    6,185
    Rep Power
    122
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st12lb
    Current Weight: 14st7lb
    Goal Weight: 9st7lb
    Goal Date: November 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 36
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 5st0lb
    % Lost 8.56%
    Welcome back & good luck x

    RE-START 01.01.2015

    Goals for 2015:

    1. TS for 31 days till hols , target - 20lb & into the 13s.

    (lost 19.25 lbs) weight 14s exactly so 0.75lb short of target.
    2. Limit holiday gain to 7lb - achievable as mainly a walking hols ( Achieved. Had a gain of 6.5lb, very happy with that)
    3. TS for 37 days till Easter - ( target loss 18lb & into low 13s)
    4. Week off plan
    5. TS till 11st 7lb reached - (hopefully by end of June)
    6. Slimming World till target loss of 10st (by November)
    7. Fit into size 12 jeans
    8. Maintenance plan (not sure how yet
    )


    -------------------------------------------------------------------------------

    MILES TODAY 5, TOTAL SO FAR THIS YEAR 54, TARGET 1000
    *****STAIRS TODAY 12 FLIGHTS
    ***** Loss so far -16 & 1/4lb


    Week 1 -5.25lb (3 day week)
    week 2 - 5lb
    week 3 - 5lb
    week 4 - 1lb
    week 5 - 3lb

    Sri Lanka holiday - Back on 27th Feb








































  10. #10
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    NatsNotFat's Avatar
    Join Date
    28th April, 2011
    Location
    Newbury
    Posts
    283
    Rep Power
    18
    Diet: exante
    Height: 5ft7in
    Start Date: 08.03.2011
    Start Weight: 16st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.3
    Current BMI: 23.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 5st10lb
    Weight to Lose: 0st5lb
    % Lost 34.48%
    So day 4 complete total solution. I've felt ok today. I little more lethargic than usual and I didn't manage to drink all my water but I count it as a positive as I managed to resist my biggest temptation as the boyf had KFC as I nibbled my red berry bar. He doesn't help with this diet malarkey!
    X
    i started at 16st8lbs ( eeeeek!! ) at the beginning of march. I've lost 80lbs so far and i'm on stage 3 1000cal programme hoping to lose another 5lbs and to maintain from there.

    Goal- 10st7

    I weigh in on a wednesday evening at 6.15pm

    My weight loss diary

    http://www.minimins.com/cd-weight-lo...oss-diary.html

  11. #11
    Criminology Student
    SheridanLM91's Avatar
    Join Date
    30th August, 2013
    Location
    Basingstoke, Hampshire
    Posts
    1,296
    Rep Power
    52
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 30/09/2014
    Start Weight: 14st5.2lb
    Current Weight: 10st12.4lb
    Goal Weight: 10st1lb
    Goal Date: 30/03/2015


    BMI Information:
    Start BMI: 35.6
    Current BMI: 27
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st6.8lb
    Weight to Lose: 0st11.4lb
    % Lost 24.25%
    Well done on reaching day 4 and resisting temptation.
    It sucks when we see others enjoying some of our favourite things but at the same time, we know we'll enjoy them even more when we've reached the weight we want to be - in moderation! Lol

    Good luck for day 5 and hope you have a lovely Friday!

    SW: 14st 10lb (02/05/2014) Restart Weight - 14st 5.2lbs (30/09/2014)

    Week 1-18 (-48.5lbs)


    RESTART : 01/03/2015
    SW:
    Target Loss: 14lbs

    Week 1:
    Week 2:
    Week 3:
    Week 4:
    Week 5:

    BMI goals

    BMI 29.9 (Overweight) - 12st 1lb (06/12/2014)
    BMI 25 (Normal) - 10st 1lb (12lbs to go)

    Mini Goals

    Get in the 13s

    Lose 5%
    Get in the 12s

    Lose 10%

    Get in the 11s

    Lose 20%
    Get in the 10s

    Lose 30%
    Get in the 9s

    1 - to have lost a total of 2st 7lb by end of December (11st 12lbs) (Achieved - 16/12/2014)


    2 - to have lost a total of 3st for my 100 day challenge (11st 5lbs) (Achieved - 06/01/2015)

    3 - to fit comfortably into a size 14 dress/jeans (Achieved 13/01/2015)

    4 - to lose a total of 3st 7lb (10st 12lbs)

    5 - to lose a total of 4st (10st 5lbs)

    6 - to fit comfortably into a size 12 dress/jeans

    7 - to lose a total of 4st 7lb (9st 12lbs)

    8 - to lose a total of 5st (9st 5lbs)



  12. #12
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    NatsNotFat's Avatar
    Join Date
    28th April, 2011
    Location
    Newbury
    Posts
    283
    Rep Power
    18
    Diet: exante
    Height: 5ft7in
    Start Date: 08.03.2011
    Start Weight: 16st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.3
    Current BMI: 23.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 5st10lb
    Weight to Lose: 0st5lb
    % Lost 34.48%
    Day 5!! I've made it over the worst! I'm feeling good today. I'm working the next 5 days solid so good to keep me busy and away from the usual weekend temptations and indulgences! Plus the overtime money will buy me some lovely new dresses when I reach goal. Yay!! X
    i started at 16st8lbs ( eeeeek!! ) at the beginning of march. I've lost 80lbs so far and i'm on stage 3 1000cal programme hoping to lose another 5lbs and to maintain from there.

    Goal- 10st7

    I weigh in on a wednesday evening at 6.15pm

    My weight loss diary

    http://www.minimins.com/cd-weight-lo...oss-diary.html

  13. #13
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    NatsNotFat's Avatar
    Join Date
    28th April, 2011
    Location
    Newbury
    Posts
    283
    Rep Power
    18
    Diet: exante
    Height: 5ft7in
    Start Date: 08.03.2011
    Start Weight: 16st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.3
    Current BMI: 23.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 5st10lb
    Weight to Lose: 0st5lb
    % Lost 34.48%
    So here goes day 6 and my 12 hour shift at work. Feeling a bit hungry this morning but I'm hoping it's cos I haven't drunk much yet. Feeling fine otherwise. Can't wait to hop on those scales on Monday. In definitely feeling less bloated and like I've lost a few pounds!! Good motivation. :-)
    i started at 16st8lbs ( eeeeek!! ) at the beginning of march. I've lost 80lbs so far and i'm on stage 3 1000cal programme hoping to lose another 5lbs and to maintain from there.

    Goal- 10st7

    I weigh in on a wednesday evening at 6.15pm

    My weight loss diary

    http://www.minimins.com/cd-weight-lo...oss-diary.html

  14. #14
    Likes to post
    NatsNotFat's Avatar
    Join Date
    28th April, 2011
    Location
    Newbury
    Posts
    283
    Rep Power
    18
    Diet: exante
    Height: 5ft7in
    Start Date: 08.03.2011
    Start Weight: 16st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.3
    Current BMI: 23.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 5st10lb
    Weight to Lose: 0st5lb
    % Lost 34.48%
    So I've made it through day 7. Today has been the toughest mentally but I've been total solution for the whole week. Really looking forward to my weigh in tomorrow!!
    i started at 16st8lbs ( eeeeek!! ) at the beginning of march. I've lost 80lbs so far and i'm on stage 3 1000cal programme hoping to lose another 5lbs and to maintain from there.

    Goal- 10st7

    I weigh in on a wednesday evening at 6.15pm

    My weight loss diary

    http://www.minimins.com/cd-weight-lo...oss-diary.html

  15. #15
    Criminology Student
    SheridanLM91's Avatar
    Join Date
    30th August, 2013
    Location
    Basingstoke, Hampshire
    Posts
    1,296
    Rep Power
    52
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 30/09/2014
    Start Weight: 14st5.2lb
    Current Weight: 10st12.4lb
    Goal Weight: 10st1lb
    Goal Date: 30/03/2015


    BMI Information:
    Start BMI: 35.6
    Current BMI: 27
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st6.8lb
    Weight to Lose: 0st11.4lb
    % Lost 24.25%
    Good luck for your weigh in tomorrow, I'm sure it'll be a good loss :-)

    SW: 14st 10lb (02/05/2014) Restart Weight - 14st 5.2lbs (30/09/2014)

    Week 1-18 (-48.5lbs)


    RESTART : 01/03/2015
    SW:
    Target Loss: 14lbs

    Week 1:
    Week 2:
    Week 3:
    Week 4:
    Week 5:

    BMI goals

    BMI 29.9 (Overweight) - 12st 1lb (06/12/2014)
    BMI 25 (Normal) - 10st 1lb (12lbs to go)

    Mini Goals

    Get in the 13s

    Lose 5%
    Get in the 12s

    Lose 10%

    Get in the 11s

    Lose 20%
    Get in the 10s

    Lose 30%
    Get in the 9s

    1 - to have lost a total of 2st 7lb by end of December (11st 12lbs) (Achieved - 16/12/2014)


    2 - to have lost a total of 3st for my 100 day challenge (11st 5lbs) (Achieved - 06/01/2015)

    3 - to fit comfortably into a size 14 dress/jeans (Achieved 13/01/2015)

    4 - to lose a total of 3st 7lb (10st 12lbs)

    5 - to lose a total of 4st (10st 5lbs)

    6 - to fit comfortably into a size 12 dress/jeans

    7 - to lose a total of 4st 7lb (9st 12lbs)

    8 - to lose a total of 5st (9st 5lbs)



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