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Thread: Jayne's Diary - Exante Total Plus. Started 2 Jan 2015

  1. #1
    Fighting for My Health
    Jayne33's Avatar
    Join Date
    20th May, 2007
    Location
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    Diet: Exante Total Solution Plus
    Height: 5ft6in
    Start Date: 2 Jan 2015
    Start Weight: 20st12.4lb
    Current Weight: 18st6.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 47.2
    Current BMI: 41.7
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st5.9lb
    Weight to Lose: 7st6.5lb
    % Lost 11.59%

    Jayne's Diary - Exante Total Plus. Started 2 Jan 2015

    Day 3

    I'm in ketosis! Woohoo!

    Such a relief to be back on track with weight loss. I haven't properly dieted in such a long time and my weight has reached an all time high! The most I've ever weighed before is 19st 13lb. I never quite managed to push that 20st barrier, and always stopped myself just before I got there. I faced the scales a couple of months ago though and saw I was just a touch over 20st, but for some reason just couldn't cut the addiction to food at that point. I suppose I knew in my mind that the New Year was just around the corner, and once again that is when I would give this dieting lark a really good try. The problem is, for me weight loss is easy enough, it's the keeping it off is the problem!

    So, what's my motivation this time around? Mostly it's the fact that I'm almost 21 st! I am SO uncomfortable at this weight. Everything is such a huge effort. Just moving around is hard. I wake in the morning with aching muscles/joints and I know it's because my weight has crushed my body whilst I've slept. My quality of life has slipped dramatically and I can totally see how some people end up house ridden and unable to go anywhere. I cannot let that happen. I am almost 43 now, and it's time to get this sorted! In the past I've been super fit, healthy, etc. I'm going to get some (if not all) of that back.

    Another huge motivation is that I am going abroad on holiday later this year, for the first time in 6 years. My husband and both of my children are slim and healthy and there is no way I can go like this! I would totally hold them all back on getting out and about. I want to be able to fit comfortably into the aeroplane seat. I want to feel confident in a swimsuit.

    So, my mind is set. Whatever is supposed to click, has clicked and I am doing this! I have steely determination
    gigglepants likes this.
    Started Exante Total Plus 2 Jan 2015

    Weigh Day: Friday
    Week 1: -10.5lb

    Week 2: -3.0lb

    Week 3: -5.5lb

    Week 4: -3.0lb

    Week 5: -2.5lb
    Week 6: -3.0lb
    Week 7: -4.5lb

    Week 8: -2.0lb

    Week 9:
    Week 10:
    Week 11:
    Week 12:
    Week 13:
    Week 14:
    Week 15:
    Week 16:
    Week 17:
    Week 18:
    Week 19:
    Week 20:
    Week 21:
    Week 22:
    Week 23:
    Week 24:
    Week 25:
    Refeed for 4 weeks
    Week 1:
    Week 2:
    Week 3:
    Week 4:
    HOLIDAYS


    Mini Goals
    Lose 5%
    23.01.15
    Lose 10%
    20.02.15
    Lose 15%
    Get into the 18's
    13.02.15
    Get into the 17's
    BMI Below 40
    Have a particular jacket do up comfortably

    Feb Challenge: 12lb lost - challenge complete

    March Challenge: 0lb lost, 12lb to go




  2. #2
    A woman on a mission!
    Darcy15's Avatar
    Join Date
    26th July, 2011
    Location
    Bristol
    Posts
    5,020
    Rep Power
    109
    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.09.14
    Start Weight: 19st4lb
    Current Weight: 16st12lb
    Goal Weight: 8st4lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 52.7
    Current BMI: 46.1
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 8st8lb
    % Lost 12.59%
    Hello and welcome
    Jayne33 likes this.



    One chunk at a time:




    The bigger picture:





    Darcy













  3. #3
    Fighting for My Health
    Jayne33's Avatar
    Join Date
    20th May, 2007
    Location
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    Diet: Exante Total Solution Plus
    Height: 5ft6in
    Start Date: 2 Jan 2015
    Start Weight: 20st12.4lb
    Current Weight: 18st6.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 47.2
    Current BMI: 41.7
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st5.9lb
    Weight to Lose: 7st6.5lb
    % Lost 11.59%
    Thanks Darcy. Fab weight loss you have so far. Well done
    Started Exante Total Plus 2 Jan 2015

    Weigh Day: Friday
    Week 1: -10.5lb

    Week 2: -3.0lb

    Week 3: -5.5lb

    Week 4: -3.0lb

    Week 5: -2.5lb
    Week 6: -3.0lb
    Week 7: -4.5lb

    Week 8: -2.0lb

    Week 9:
    Week 10:
    Week 11:
    Week 12:
    Week 13:
    Week 14:
    Week 15:
    Week 16:
    Week 17:
    Week 18:
    Week 19:
    Week 20:
    Week 21:
    Week 22:
    Week 23:
    Week 24:
    Week 25:
    Refeed for 4 weeks
    Week 1:
    Week 2:
    Week 3:
    Week 4:
    HOLIDAYS


    Mini Goals
    Lose 5%
    23.01.15
    Lose 10%
    20.02.15
    Lose 15%
    Get into the 18's
    13.02.15
    Get into the 17's
    BMI Below 40
    Have a particular jacket do up comfortably

    Feb Challenge: 12lb lost - challenge complete

    March Challenge: 0lb lost, 12lb to go




  4. #4
    Forum Master
    Miss Mac's Avatar
    Join Date
    6th March, 2011
    Location
    Northumberland
    Posts
    4,215
    Rep Power
    73
    Diet: TFR
    Height: 5ft6in
    Start Date: 01/01/2014
    Start Weight: 16st13lb
    Current Weight: 13st5lb
    Goal Weight: 11st9lb
    Goal Date: 28th March 2015


    BMI Information:
    Start BMI: 38.2
    Current BMI: 30.2
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 1st10lb
    % Lost 21.1%
    Good luck Jayne
    Jayne33 likes this.






  5. #5
    Regular Member

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    Hi jayne. I totally know what you mean with regards to keeping the weight off. I go on a diet and then suddenly i fall off the wagon an pile it all back on! I have started a diary too and i am DETERMINED to stick to it! The support here is amazing, and hopefully it really will help. Good luck with your journey.
    Jayne33 likes this.

  6. #6
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    6,185
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    122
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st12lb
    Current Weight: 14st7lb
    Goal Weight: 9st7lb
    Goal Date: November 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 36
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 5st0lb
    % Lost 8.56%
    welcome to the forum Jayne and good luck. Posting regularly will help you stay on track x
    Jayne33 likes this.

    RE-START 01.01.2015

    Goals for 2015:

    1. TS for 31 days till hols , target - 20lb & into the 13s.

    (lost 19.25 lbs) weight 14s exactly so 0.75lb short of target.
    2. Limit holiday gain to 7lb - achievable as mainly a walking hols ( Achieved. Had a gain of 6.5lb, very happy with that)
    3. TS for 37 days till Easter - ( target loss 18lb & into low 13s)
    4. Week off plan
    5. TS till 11st 7lb reached - (hopefully by end of June)
    6. Slimming World till target loss of 10st (by November)
    7. Fit into size 12 jeans
    8. Maintenance plan (not sure how yet
    )


    -------------------------------------------------------------------------------

    MILES TODAY 5, TOTAL SO FAR THIS YEAR 54, TARGET 1000
    *****STAIRS TODAY 12 FLIGHTS
    ***** Loss so far -16 & 1/4lb


    Week 1 -5.25lb (3 day week)
    week 2 - 5lb
    week 3 - 5lb
    week 4 - 1lb
    week 5 - 3lb

    Sri Lanka holiday - Back on 27th Feb








































  7. #7
    Still here!
    Dietninja's Avatar
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    7th April, 2014
    Posts
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    Diet: Not sure!
    Height: 5ft4in
    Start Date: 2/1/2015
    Start Weight: 13st8.5lb
    Current Weight: 12st8.5lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 30.3
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st10.5lb
    % Lost 7.35%
    Love your determination...you can do this
    Jayne33 likes this.
    My diary: http://www.minimins.com/weight-loss-diary/350259-dietninjas-focus-health-although-skinny-butt-would-great-too.html

    Start weight: 13.8.5
    Jan:- 9.5lbs
    Feb:

  8. #8
    A woman on a mission!
    Darcy15's Avatar
    Join Date
    26th July, 2011
    Location
    Bristol
    Posts
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    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.09.14
    Start Weight: 19st4lb
    Current Weight: 16st12lb
    Goal Weight: 8st4lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 52.7
    Current BMI: 46.1
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 8st8lb
    % Lost 12.59%
    Quote Originally Posted by Jayne33 View Post
    Thanks Darcy. Fab weight loss you have so far. Well done
    Thank you

    We have a similar amount to lose - and this is the year we are going to do it!
    Jayne33 likes this.



    One chunk at a time:




    The bigger picture:





    Darcy













  9. #9
    Member

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    Diet: exante
    evening jayne,

    well done on day 3! so much you wrote rang true with me! I am nearly back at my heaviest and although I'm not weighing til tomorrow when I start I reckon it's about 22st ...... god that hurt just writing it! so it's on the diet with a right royal kick up the bum tomorrow.....my first goal is to get back to where i was 6 yrs ago before I met my hubby and had kids, 17st.
    hopefully i'll achieve that before my hubby's birthday in july.

    i need to get "me" back so out with the slobbing about and greedy slovenly behaviour and in with "thinking" and taking care of me for a change, i want my kids and hubby to be proud of me and see me take care of myself...and I want to get to see my kids as adults and not die young, thst is the thought I need to keep me on track!
    Jayne33 likes this.
    started exante 5/1/15 - need to lose 10 stone this year!

  10. #10
    Fighting for My Health
    Jayne33's Avatar
    Join Date
    20th May, 2007
    Location
    Cardiff
    Posts
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    Diet: Exante Total Solution Plus
    Height: 5ft6in
    Start Date: 2 Jan 2015
    Start Weight: 20st12.4lb
    Current Weight: 18st6.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 47.2
    Current BMI: 41.7
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st5.9lb
    Weight to Lose: 7st6.5lb
    % Lost 11.59%
    Hey, thanks all for the replies/welcomes Wishing you all the very best of luck with your weight loss journeys. Will be checking out some of your diaries shortly

    Day 5

    Things are going great here It feels so different this time to all the other times I've times I've done a VLCD. I am not obsessing, which is definitely a first! I'm finding it relatively easy so far, although appreciate I have a marathon ahead of me! My hunger and appetite has totally gone. This has never happened to me with ketosis before. Ever! Usually I'd still get hungry and have to battle cravings for regular food. I enjoy the taste of the Exante packs, but am having to force myself to have them as I have no desire to eat. I have read other people saying the same in the past and never quite understood it as I have always been hanging out for my next one in times gone by. I know I must have them though to remain health on this diet. Am slightly regretting choosing the 4 pack a day plan now though lol (which of course I chose as going on past experience I always wanted more than the 3!).

    Am looking forward to my first weigh in on Fri
    Started Exante Total Plus 2 Jan 2015

    Weigh Day: Friday
    Week 1: -10.5lb

    Week 2: -3.0lb

    Week 3: -5.5lb

    Week 4: -3.0lb

    Week 5: -2.5lb
    Week 6: -3.0lb
    Week 7: -4.5lb

    Week 8: -2.0lb

    Week 9:
    Week 10:
    Week 11:
    Week 12:
    Week 13:
    Week 14:
    Week 15:
    Week 16:
    Week 17:
    Week 18:
    Week 19:
    Week 20:
    Week 21:
    Week 22:
    Week 23:
    Week 24:
    Week 25:
    Refeed for 4 weeks
    Week 1:
    Week 2:
    Week 3:
    Week 4:
    HOLIDAYS


    Mini Goals
    Lose 5%
    23.01.15
    Lose 10%
    20.02.15
    Lose 15%
    Get into the 18's
    13.02.15
    Get into the 17's
    BMI Below 40
    Have a particular jacket do up comfortably

    Feb Challenge: 12lb lost - challenge complete

    March Challenge: 0lb lost, 12lb to go




  11. #11
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    6,185
    Rep Power
    122
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st12lb
    Current Weight: 14st7lb
    Goal Weight: 9st7lb
    Goal Date: November 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 36
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 5st0lb
    % Lost 8.56%
    Glad its all going so well. One of the things on my list for 2015 is to make sure I have all of the packs so that I dont end up adding some protein instead which then leads to nibbling. Seems to be working so far x
    Jayne33 likes this.

    RE-START 01.01.2015

    Goals for 2015:

    1. TS for 31 days till hols , target - 20lb & into the 13s.

    (lost 19.25 lbs) weight 14s exactly so 0.75lb short of target.
    2. Limit holiday gain to 7lb - achievable as mainly a walking hols ( Achieved. Had a gain of 6.5lb, very happy with that)
    3. TS for 37 days till Easter - ( target loss 18lb & into low 13s)
    4. Week off plan
    5. TS till 11st 7lb reached - (hopefully by end of June)
    6. Slimming World till target loss of 10st (by November)
    7. Fit into size 12 jeans
    8. Maintenance plan (not sure how yet
    )


    -------------------------------------------------------------------------------

    MILES TODAY 5, TOTAL SO FAR THIS YEAR 54, TARGET 1000
    *****STAIRS TODAY 12 FLIGHTS
    ***** Loss so far -16 & 1/4lb


    Week 1 -5.25lb (3 day week)
    week 2 - 5lb
    week 3 - 5lb
    week 4 - 1lb
    week 5 - 3lb

    Sri Lanka holiday - Back on 27th Feb








































  12. #12
    Really Really likes to post!
    Angel72's Avatar
    Join Date
    14th October, 2012
    Location
    North Yorkshire
    Posts
    1,646
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    20
    Diet: Exante total
    Height: 5ft7in
    Start Date: Friday 10th October 2014
    Start Weight: 23st6lb
    Current Weight: 19st12lb
    Goal Weight: 11st6lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 51.4
    Current BMI: 43.5
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 8st6lb
    % Lost 15.24%
    Welcome Jayne, it sounds like you're in the right frame of mind for complete success! I will look forward to the journey with you. I restart tomorrow, we are similar heights, weights, age and goal in mind. We can do it! Good luck.
    Jayne33 likes this.
    ​As Mohammed Ali once said:
    "Don't count the days, make the days count"
    10/10/14 to 30/11/14=23st6-21st0=-34lb lost
    7/01/14 to 19/01/14 21st5-20st4 (then hospitalised)
    Spinal surgery last weight 6 feb = 20st2 = 282lb
    17 Feb back on TS but unable to weigh in.
    Seated 17/2 22/2 26/2 Goal
    Weight 20st2ish 19st12 ? 10st
    Bust 57"/48" 54/46 54/46 37
    Waist 52" 50 50 32
    Tum 70" 68 67 40
    2015 Goals
    Goal 1 - get back into ketosis
    Goal 2 - Reach 20stone
    Goal 3 - weigh 19st
    Goal 4 - weigh 18stones = BMI under 40
    Goal 5 - reach 16st
    Goal 6 - weight 13st10 (under 200lbs and "overweight")
    Goal 7 - weigh less than 13st (a first in my adult life)
    Goal 8 - 11st 6lbs 'Normal' BMI 25.
    Goal 9 - weigh 10stone "ideal"
    Goal 10 - Maintain final goal weight +\- 5lb




  13. #13
    2B Fit & Fab @ F****!!
    gigglepants's Avatar
    Join Date
    17th November, 2009
    Posts
    4,288
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    Diet: Exante
    Height: 5ft4in
    Start Date: February 17th 2015
    Start Weight: 12st10lb
    Current Weight: 12st4lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 30.6
    Current BMI: 29.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st11lb
    % Lost 3.37%
    Hi Jayne, welcome and good luck xx
    Jayne33 likes this.


    Starting weight 12 stones 10lbs
    Week one -6lbs





    Focus on the individual steps you need to take to achieve your goals, rather than worrying about the entire journey.






  14. #14
    Likes to post
    Greeneyes77's Avatar
    Join Date
    1st March, 2012
    Posts
    478
    Rep Power
    17
    Diet: Exante
    Height: 5ft8in
    Start Date: 03/03/2012
    Start Weight: 14st6lb
    Current Weight: 12st2lb
    Goal Weight: 11st0lb
    Goal Date: 30/04/2015


    BMI Information:
    Start BMI: 30.7
    Current BMI: 25.8
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st2lb
    % Lost 15.84%
    Hi Jayne - Good luck! We are all in this together. Hope you are finding it ok so far!

    Laura :-)
    Jayne33 likes this.

  15. #15
    Fighting for My Health
    Jayne33's Avatar
    Join Date
    20th May, 2007
    Location
    Cardiff
    Posts
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    Rep Power
    86
    Diet: Exante Total Solution Plus
    Height: 5ft6in
    Start Date: 2 Jan 2015
    Start Weight: 20st12.4lb
    Current Weight: 18st6.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 47.2
    Current BMI: 41.7
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st5.9lb
    Weight to Lose: 7st6.5lb
    % Lost 11.59%
    Thanks all

    Susie - Yep, definitely eating all packs will help with avoiding nibbling on protein. Glad all going well for you

    Angel - Hope restart has gone well. I shall check up on your diary next Good luck!

    Day 7

    Weigh in tomorrow. Excited! I can definitely feel a small difference in my clothes and am feeling well overall. I ordered some more Exante stuff through the week - did the 100 items for 80 (or whatever it was) as was able to add in things like chocco balls, hazelnut shakes, carbonara, bars, etc. Anyhow, a lot of that stuff is for 3 meals a day as opposed to the 4 a day my first bumper box was for. So now I have the option of doing a 3 meal or 4 meal a day plan, which is good I like that I have a good variety of stuff here to choose from and think that will help. I don't like any of the soups, but do like pretty much everything else in the range. I did also buy a couple of tubs of the water flavouring, but more for having occasionally than all the time. Generally I'm quite happy with water, green tea and coffee. I do miss fizzy stuff though, so have bought some sparkling water, and the water flavouring was quite nice in that. I like fizzy water by itself too though So, so far, so good. 100% on track. Week 1 almost done
    Angel72 likes this.
    Started Exante Total Plus 2 Jan 2015

    Weigh Day: Friday
    Week 1: -10.5lb

    Week 2: -3.0lb

    Week 3: -5.5lb

    Week 4: -3.0lb

    Week 5: -2.5lb
    Week 6: -3.0lb
    Week 7: -4.5lb

    Week 8: -2.0lb

    Week 9:
    Week 10:
    Week 11:
    Week 12:
    Week 13:
    Week 14:
    Week 15:
    Week 16:
    Week 17:
    Week 18:
    Week 19:
    Week 20:
    Week 21:
    Week 22:
    Week 23:
    Week 24:
    Week 25:
    Refeed for 4 weeks
    Week 1:
    Week 2:
    Week 3:
    Week 4:
    HOLIDAYS


    Mini Goals
    Lose 5%
    23.01.15
    Lose 10%
    20.02.15
    Lose 15%
    Get into the 18's
    13.02.15
    Get into the 17's
    BMI Below 40
    Have a particular jacket do up comfortably

    Feb Challenge: 12lb lost - challenge complete

    March Challenge: 0lb lost, 12lb to go




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