Hi all my intentions were to only do exante for 4 weeks and then introduce food and eat sensibly, I simply cannot go back to the way things were and things are changing, my whole attitude and mindset has changed after years of yo yo ing.
Any tips on how to keep the weight off, I'm thinking low carbs has to be the way forward as my middle area is so trimmed up now and Ive lost 4'' already from my waist. BUT how do you get your energy foods if its low carbs? surely you will end up starving all the time, how do you get the happy medium. I love chicken, fish, salads, veg etc etc and would like pasta/rice in small portions. I can live without bread if need be although I like it, I think it causes inflation around my stomach area. Id be happy with bran type cereal for breaky xxxxxx
Thanks for all the support xxxxx