Thread: Eating 2 bars a day

Anyone find eating 2 bars a day kicks you out of ketosis, I've eaten too many of my shakes and I'm left with more bars than I need to eat 1 a day. I've tried to alternate and ony have 2 every 2 days but I checked this morning and I'm no longer in ketosis,

I've not tried it, but I do think two bars would give you too many carbs.

Hi, you're not allowed to eat two bars a day hun.

Originally Posted by harry m

Hi, you're not allowed to eat two bars a day hun.

I know that's why I was asking, it's probably the reason I'm not in ketosis but I've got 16 shakes and 32 bars left so I'm struggling what to do, it's only an extra 3 grams of carbs so I didn't think it would make any difference.

Just a reminder guys discussing FB groups is NOT allowed

I always have two bars a day and it does not appear to affect my weight loss, but every one is different x

It just says it best not to have more then one Bar a day a more cals in them but doesn't say your NOT allowed

I m on exante forum and someone asked exante the same question and the reply was two bars are NOT ALLOWED

Yep Harry you are right 1 bar only per day , I try to stick to shakes and soups as much as possible and keep barsin my bag for emergency as last time I did this diet I was losing 3lb a week if I had a bar everyday and 5lb a week if I stuck to shakes and soups xxx