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Thread: Eating 2 bars a day

  1. #1
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    Angry Eating 2 bars a day

    Anyone find eating 2 bars a day kicks you out of ketosis, I've eaten too many of my shakes and I'm left with more bars than I need to eat 1 a day. I've tried to alternate and ony have 2 every 2 days but I checked this morning and I'm no longer in ketosis,

  2. #2
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    Diet: Exante
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    % Lost 2.5%
    I've not tried it, but I do think two bars would give you too many carbs.
    Last edited by Starlight : 7th February, 2013 at 10:28 PM

  3. #3
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    Diet: exante
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    Start Weight: 19st4lb
    Current Weight: 15st7lb
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    Goal Date: 20/5/2014


    BMI Information:
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    Current BMI: 32
    Goal BMI: 28.1


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st13lb
    % Lost 19.63%
    Hi, you're not allowed to eat two bars a day hun.
    25th of AUG 2012 18s.09lbs
    July 2013= 14s.7lbs

    07th of Jan 2014= 15s 6/1.2lbs
    8th of April=15s 6/1.2
    11th of May=15s 8/3.4
    21th of May=
    14th of July =16s 4/0.5
    Goal weight=14s/7lbs
    Goal date will be 20th of May 2014

















  4. #4
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    Quote Originally Posted by harry m View Post
    Hi, you're not allowed to eat two bars a day hun.
    I know that's why I was asking, it's probably the reason I'm not in ketosis but I've got 16 shakes and 32 bars left so I'm struggling what to do, it's only an extra 3 grams of carbs so I didn't think it would make any difference.
    Last edited by Starlight : 7th February, 2013 at 10:28 PM

  5. #5
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    I always have two bars a day and it does not appear to affect my weight loss, but every one is different x
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  7. #7
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    It just says it best not to have more then one Bar a day a more cals in them but doesn't say your NOT allowed
    SAM

  8. #8
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    harry m's Avatar
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    Diet: exante
    Height: 5ft9in
    Start Date: 25thAug2012
    Start Weight: 19st4lb
    Current Weight: 15st7lb
    Goal Weight: 13st8lb
    Goal Date: 20/5/2014


    BMI Information:
    Start BMI: 39.9
    Current BMI: 32
    Goal BMI: 28.1


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st13lb
    % Lost 19.63%
    I m on exante forum and someone asked exante the same question and the reply was two bars are NOT ALLOWED
    Last edited by harry m : 8th February, 2013 at 05:28 PM
    25th of AUG 2012 18s.09lbs
    July 2013= 14s.7lbs

    07th of Jan 2014= 15s 6/1.2lbs
    8th of April=15s 6/1.2
    11th of May=15s 8/3.4
    21th of May=
    14th of July =16s 4/0.5
    Goal weight=14s/7lbs
    Goal date will be 20th of May 2014

















  9. #9
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    mrsblobby38's Avatar
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    Goal Date: july 21st 2014


    BMI Information:
    Start BMI: 35.8
    Current BMI: 33.9
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 4st8lb
    % Lost 5.12%
    Yep Harry you are right 1 bar only per day , I try to stick to shakes and soups as much as possible and keep barsin my bag for emergency as last time I did this diet I was losing 3lb a week if I had a bar everyday and 5lb a week if I stuck to shakes and soups xxx
    harry m likes this.

    Start date Mon 11th Nov 2013

    Weight 215.2
    BMI 35.2
    Body Fat 51.7
    Muscle 21.0
    Viseral 11


    Week 1 = 11lbs




















































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