Your suggestions please - Lynne's plan for reaching 8 stone goal in 2014
I've started drawing up a plan for next year. Does anyone have any suggestions for what else I might include?
Lynne’s plan to reach 8 stone goal in 2014
1. I will follow exante TS 100% wherever possible.
2. I will use My fitness pal to ensure I keep to a balance of 600 calories on days when I exercise and need to eat more protein.
3. I will drink at least 2 litres of water every day.
4. I will be t total at least throughout January.
5. I will post daily in my diary and weekly on the weekly weight loss thread.
6. I will wear my pedometer and try to do at least 10,000 steps a day.
7. I will run the race for life 5k from start to finish this year.
8. I will start a new diary in which I will post monthly photos to track my progress, monthly measurements and monthly weight losses.