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Thread: Your suggestions please - Lynne's plan for reaching 8 stone goal in 2014

  1. #1
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    lynneonextante's Avatar
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    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%

    Your suggestions please - Lynne's plan for reaching 8 stone goal in 2014

    I've started drawing up a plan for next year. Does anyone have any suggestions for what else I might include?


    Lynne’s plan to reach 8 stone goal in 2014



    1. I will follow exante TS 100% wherever possible.
    2. I will use My fitness pal to ensure I keep to a balance of 600 calories on days when I exercise and need to eat more protein.
    3. I will drink at least 2 litres of water every day.
    4. I will be t total at least throughout January.
    5. I will post daily in my diary and weekly on the weekly weight loss thread.
    6. I will wear my pedometer and try to do at least 10,000 steps a day.
    7. I will run the race for life 5k from start to finish this year.
    8. I will start a new diary in which I will post monthly photos to track my progress, monthly measurements and monthly weight losses.
    Last edited by lynneonextante : 28th December, 2013 at 03:45 PM
    Irishlass, twinkle82 and BeeBeeSee like this.
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  2. #2
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    Tigs's Avatar
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    That sounds like a fab plan Lynne I think I will have to use it also to look back on it when tempted, I have never taken my measurements but I think I will do this time - best of luck from the 2nd of Jan - 2014 will be our year - we can do this x

  3. #3
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    lynneonextante's Avatar
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    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Thanks Tigs - we will definitely, definitely do it!!!!!
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  4. #4
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    It will be great Lynne x

  5. #5
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    Diet: exante
    Height: 5ft4in
    Start Date: 03/01/13
    Start Weight: 16st0.5lb
    Current Weight: 9st0.5lb
    Goal Weight: 8st10lb
    Goal Date: forever!


    BMI Information:
    Start BMI: 38.5
    Current BMI: 21.7
    Goal BMI: 20.9


    Statistics:
    Total Weight Loss: 7st0lb
    Weight to Lose: 0st4.5lb
    % Lost 43.65%
    I think the measurement thing is a great idea, it kept me going when the weight stalled which between aug and nov was ALOT! I'd rather look slim and be slightly heavier than light and look heavy?

    I also think when ts isn't an option ie planned meal out, I now choose one part of the meal I want to indulge in... Either the starter, main or dessert... Or if I'm having wine I go healthier option all the way. It doesn't need to be a last supper ( I used to be terrible )

    Great idea Lynne xxx
    Carrie xx




    ultimate goal to eventually hit target and stay there!












  6. #6
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
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    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Thanks Carrie. That's good advice about the meal. I'm out for a meal on 8th January. I'm doing the dryatholon during January so won't be drinking and I think I'll just have the main course. It's a lebanese restaurant - one of my favourites!
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  7. #7
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    BeeBeeSee's Avatar
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    Diet: Exante & CC in the future
    Height: 5ft0in
    Start Date: 24/04/2013
    Start Weight: 15st10lb
    Current Weight: 14st2lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 43
    Current BMI: 38.7
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 6st2lb
    % Lost 10%
    Quote Originally Posted by carrieclaus View Post

    I also think when ts isn't an option ie planned meal out, I now choose one part of the meal I want to indulge in... Either the starter, main or dessert... Or if I'm having wine I go healthier option all the way. It doesn't need to be a last supper ( I used to be terrible )
    That's a really important point I thought Carrie. I'm very much all-or-nothing and once I decide I'm going to have food off plan it's like I've got to eat to save my family's life or something, it's awful. So your approach is very sensible and I can learn from that.
    Whether you think you can or you can't, either way you're right. - Henry Ford

    Don't risk it for a biscuit! (NOT Henry Ford )

    Went from 15st10lb to 14st1lb between end of April - beginning of August

    Restart on 4 January 2014: 15st3lb

    Weigh in 18 January 2014: 14st4.5lb


  8. #8
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    Hi Lynne I have re read your points and definitely one for me is that I have to try and stay out of the kitchen - it's awful but being in there makes me want to open cupboards and go looking almost for temptation - best of luck tomorrow with your restart you sound so motivated I am sure you will do fab x





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