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Thread: Tempted to try Exante

  1. #1
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    Join Date
    13th December, 2013
    Posts
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    Height: 5ft2in
    Start Date: 13.12.13
    Start Weight: 13st3lb
    Goal Weight: 9st0lb
    Goal Date: Soon!


    BMI Information:
    Goal BMI: 23

    Tempted to try Exante

    I am over 13 stones now ..... and only 5'2. I weigh 184 pounds and want to weigh about 120ish. Not sure exactly as I have never been a healthy weight as an adult.

    So about 64 pounds to lose and maybe a couple more.

    Exante sounds interesting - I like that there isn't much choice. 3 products a day plus water.

    Questions -

    How much (approx) could I lose in 4 weeks?

    Is it worth the money?

    Can I exercise on it? Was thinking of starting doing a couple of fitness DVDs and light weights.

    What happens after you get to goal? Does it change your eating habits?

  2. #2
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
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    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Hi. I'm about th same size as you with 68lb to lose. Exante is difficult for the first few days but if you stick at it and get through those it can be very effective. How quickly you lose depends on the individual and how big you are to start with. To get a real idea of how exante works, read through some of the diaries on the diary thread. I would estimate that you would probably lose between 8 and 12 lb in your first week and then between 2 and 4 lb a week after that - more likely about 2. I think it is well worth the money - if you buy the half price packs, it is cheaper than eating normally. In terms of exercise you need to take it easy for the first couple of weeks. Of you look at the maintenance thread you will see how some people have managed after reaching goal - I've got 68lb to lose before I can advise on that! Let me know what you decide. If you do give exante a try, it really helps to set up your own diary and follow other people's for support and motivation.
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)







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