Results 1 to 5 of 5

Thread: Day One!!!!!

  1. #1
    Member

    Join Date
    12th March, 2012
    Posts
    9
    Rep Power
    0

    Day One!!!!!

    Well this is my first posting - day 1 today - and for the first time ever I am announcing I weigh 20st 11lb!!!! I will not be this again - onwards and downwards is my new motto!

    My first challenge is to get under 20st! small steps and I will get there

  2. #2
    Regular Member
    ElleC's Avatar
    Join Date
    28th October, 2013
    Location
    Bristol
    Posts
    73
    Rep Power
    1
    Diet: Exante
    Height: 5ft2in
    Start Date: 4th November 2013
    Goal Date: End of April 2014
    Hi Soozy!

    Welcome on board! Great motto - and great mind set. Small steps is definitely the way to go. Best of luck and you've definitely come to the right place. Everyone is very supportive on the forums
    2013 (November)
    Week 1: -11lbs
    Week 2: -3lbs (14 lbs / 1 stone in total)
    Week 3: -3lbs (1st 3lbs)

    2014 (Having gained 8lbs back over Christmas - whoops!)
    Week 1:-11.5lbs
    Week 2: -2.5lbs (14lbs / 1 stone total)
    Week 3: -1lbs (15lbs total)
    Week 4: STS - got back into Ketosis after CNY so I don't feel so bad!

  3. #3
    Member

    Join Date
    20th January, 2014
    Location
    Milton Keynes
    Posts
    4
    Rep Power
    0
    Diet: Exante
    Start Date: 19/01/2014
    Start Weight: 11st4lb
    Current Weight: 11st4lb
    Goal Weight: 9st7lb


    Statistics:
    Weight to Lose: 1st11lb
    % Lost 0%
    Good luck supersoozy

    I always find the first 3 days are the worst as your body goes into ketosis and you get all those nasty side effects. But keep positive, buy some sugar free mouth spray and ignore all the negative comments from people that think the total solution is rubbish, they can't knock it (or you)until they have tried it. x

  4. #4
    Im always here!
    half century

    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    6,790
    Rep Power
    246
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 12st3lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 31.7
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 5st4lb
    Weight to Lose: 3st3lb
    % Lost 30.2%
    Hi Soozy and welcome. The first time I did a vlcd I was 19st 4ib I think and I did the diet for around 110 days and lost over 5 stone, they really are brilliant if you stick to it and stay happy and motivated.

    I think your doing the best thing in setting a small goal first, I set for each time I go under a stone and half stone mark (so am now looking forward to next week) as well as fitting into smaller clothes sizes - that way I find I'm always near to an achievable goal.

    good luck and keep us posted as to how you're getting on.










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs
    To get to 11st 6lbs (no longer obese - overweight)

    The Final Leg Restart 11/08/14 - 13st 3lb

    Week 1 -11lb
    Week 2
    Week 3
    Week 4
    Week 5
    Week 6
    Week 7
    Week 8
    Week 9






  5. #5
    Member

    Join Date
    26th January, 2014
    Posts
    8
    Rep Power
    0
    Hi all, day six for me, and really struggling today. I'm craving everything from a banana to chocolate. Have been really strict, and not given in. Just feel so miserable though. Working a night shift tonight,
    so will keep myself busy. Just feel so fed up





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.