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Thread: Day One!!!!!

  1. #1

    Join Date
    12th March, 2012
    Rep Power

    Day One!!!!!

    Well this is my first posting - day 1 today - and for the first time ever I am announcing I weigh 20st 11lb!!!! I will not be this again - onwards and downwards is my new motto!

    My first challenge is to get under 20st! small steps and I will get there

  2. #2
    Regular Member
    ElleC's Avatar
    Join Date
    28th October, 2013
    Rep Power
    Diet: Exante
    Height: 5ft2in
    Start Date: 4th November 2013
    Goal Date: End of April 2014
    Hi Soozy!

    Welcome on board! Great motto - and great mind set. Small steps is definitely the way to go. Best of luck and you've definitely come to the right place. Everyone is very supportive on the forums
    2013 (November)
    Week 1: -11lbs
    Week 2: -3lbs (14 lbs / 1 stone in total)
    Week 3: -3lbs (1st 3lbs)

    2014 (Having gained 8lbs back over Christmas - whoops!)
    Week 1:-11.5lbs
    Week 2: -2.5lbs (14lbs / 1 stone total)
    Week 3: -1lbs (15lbs total)
    Week 4: STS - got back into Ketosis after CNY so I don't feel so bad!

  3. #3

    Join Date
    20th January, 2014
    Milton Keynes
    Rep Power
    Diet: Exante
    Start Date: 19/01/2014
    Start Weight: 11st4lb
    Current Weight: 11st4lb
    Goal Weight: 9st7lb

    Weight to Lose: 1st11lb
    % Lost 0%
    Good luck supersoozy

    I always find the first 3 days are the worst as your body goes into ketosis and you get all those nasty side effects. But keep positive, buy some sugar free mouth spray and ignore all the negative comments from people that think the total solution is rubbish, they can't knock it (or you)until they have tried it. x

  4. #4
    Im always here!

    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Rep Power
    Diet: Exante
    Height: 5ft2in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 14st0lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014

    BMI Information:
    Start BMI: 44.8
    Current BMI: 35.8
    Goal BMI: 23

    Total Weight Loss: 3st7lb
    Weight to Lose: 5st0lb
    % Lost 20%
    Hi Soozy and welcome. The first time I did a vlcd I was 19st 4ib I think and I did the diet for around 110 days and lost over 5 stone, they really are brilliant if you stick to it and stay happy and motivated.

    I think your doing the best thing in setting a small goal first, I set for each time I go under a stone and half stone mark (so am now looking forward to next week) as well as fitting into smaller clothes sizes - that way I find I'm always near to an achievable goal.

    good luck and keep us posted as to how you're getting on.

    To get into the 16's - done 13/01/14
    To get to 16st 6lbs - done 27/01/14
    To get to 15st 13lbs - done 08/02/14
    To wear my eternity ring - done 04/02/14
    To get to 15st 6lbs - done 24/02/14
    To get in size 18 Next jeans - done 23/02/14
    To get to 14st 13lbs - done 03/03/14
    To get to 14st 6lbs - done 24/03/14
    To get to 199lbs - done 24/03/13
    To get into size 16 Next jeans - done 15/04/14
    To get to 13st 13lbs - done
    To get to 13st 9lbs (move into class 1 obese on my spreadsheet)
    To get to 13st 6lbs
    To get to 13st 3lbs (over half way to goal!)

    Week 1 -9lb
    Week 2 -4lb
    Week 3 -4lb
    Week 4 -3lb
    Week 5 -3lb
    Week 6 -5lb 2 stone loss
    Week 7 -5lb
    Week 8 -4lb
    Week 9 + 3.5lb (weekend away)
    Week 10 -8.5lb
    3 stone loss
    Week 11 -4lb
    Week 12 -3lb
    Week 13
    Week 14

  5. #5

    Join Date
    26th January, 2014
    Rep Power
    Hi all, day six for me, and really struggling today. I'm craving everything from a banana to chocolate. Have been really strict, and not given in. Just feel so miserable though. Working a night shift tonight,
    so will keep myself busy. Just feel so fed up

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