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Thread: Lost Weight Splitting Meals

  1. #1
    Regular Member

    Join Date
    30th November, 2013
    Rep Power
    Diet: Exante Diet
    Height: 5ft5in
    Start Weight: 10st12lb
    Goal Weight: 8st7.0lb
    Goal Date: May 2014

    BMI Information:
    Goal BMI: 19.8

    Lost Weight Splitting Meals

    Had anyone lost weight splitting up the meals, as I know yet say to have 3 a day, well today I am doing
    - mint Choc shake for breakfast
    - Turkey for lunch
    - 1/4 of Choco bar about 3pm
    - 1/4 of Choco bar about 5:30pm
    - Half a banana Shake at 8pm

    I have such a long day at work that I feel I am getting very very hungry On the late afternoons.

    Let me know if anyone else splits meals
    X thanks X
    Start Weight: 10st12
    Goal Weight: 8st7

    Week 1:
    Week 2:
    Week 3:
    Week 4:
    Week 5:
    Week 6:
    Week 7:
    Week 8:
    Week 9:
    Week 10:
    Week 11:
    Week 12:

  2. #2
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    BeeBeeSee's Avatar
    Join Date
    15th April, 2013
    Rep Power
    Diet: SW
    Height: 5ft0in
    Start Date: 06/05/14
    Start Weight: 15st3lb
    Current Weight: 10st12.5lb
    Goal Weight: 8st0lb
    Goal Date: October 2015

    BMI Information:
    Start BMI: 41.6
    Current BMI: 29.8
    Goal BMI: 21.9

    Total Weight Loss: 4st4.5lb
    Weight to Lose: 2st12.5lb
    % Lost 28.4%
    Hey, I haven't as yet tried splitting them, but I know quite a few have, I definitely know of Marge, if you check her diary.

    There's no problem whatsoever splitting it as you see fit. It's about the overall intake in the day, not about having the full pack in one go.

    Restart on 6 May 2014: 15st3lb
    First Weigh In: 15st0.5lb
    Second WI: 14st10lb
    Third WI: 14st6lb
    Fourth WI: 14st5.5lb
    Fifth WI: 14st4.5lb
    Sixth WI: 14st2lb
    Seventh WI: 14st4lb (holiday, gained 2lb)
    Eighth WI: 13st13.5lb
    Ninth WI: 13st11.5lb
    Tenth WI: 13st11lb
    Eleventh WI: 13st5.5lb
    12th WI: 13st3lb
    13th WI: 13st1lb
    14th WI: 12st12lb
    15th WI: 12st8.5lb
    16th WI: 12st9.5lb holiday gain
    17th WI: 12st7lb

    18th WI: 12st7.5lb (After a lot of back and forth, my weigh ins started again on 26th January 2015 so I'm going to carry them on from last time.)
    19th WI: 12st4lb
    20th WI: 12st3.5lb
    21st WI: 11st11lb
    22nd WI: 11st8.5lb
    23rd WI: 11st4lb
    24th WI: 11st1lb
    25th WI: 11st0lb
    26th WI: 10st12.5lb


    • Be under 12st on 28 February 2015 DONE on 23 Feb 2015
    • Be under 11st on 15 April 2015 Got there on 11 May 2015
    • Get into the 9s for mini holiday in July 2015
    • Get into the 8s in September 2015

  3. #3
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    chris8391's Avatar
    Join Date
    1st January, 2014
    Rep Power
    Diet: Exante TS
    Height: 6ft2in
    Start Date: 05 Jan 14
    Start Weight: 17st4.5lb
    Current Weight: 16st6.4lb
    Goal Weight: 13st12lb

    BMI Information:
    Start BMI: 31.1
    Current BMI: 29.6
    Goal BMI: 24.9

    Total Weight Loss: 0st12.1lb
    Weight to Lose: 2st8.4lb
    % Lost 4.99%
    I split my packs all the time and had no problems.
    Start Weight 110Kg Jan 14
    Re-Start Weight 109Kg Sep 14

    Week 1 lost 4.5kg
    Week 2 lost 2.0kg total loss 6.5kg
    Week 3 lost 0.5kg total loss 7.0kg
    Week 4 lost 0.5kg total loss 7.5kg
    Week 5 lost total loss
    Week 6 lost total loss
    Week 7 lost total loss


    BMI Below 30 (9-1-14) (22-9-14)
    Get Below 105 Kg (11-1-14) (22-9-14)
    Get Below 100 Kg (26-1-14)
    Attend and complete Basic freefall course(I need to be under 96kg to apply)
    Get Below 95 Kg
    Complete a 10k run in less than 60 min (24-2-14)
    Get Below 90 Kg
    BMI Below 25
    Compete in a 10k race in 2015 (maybe Lincoln 10k)

    My 2014 Exante TS Diary

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