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Thread: Lost Weight Splitting Meals

  1. #1
    Regular Member

    Join Date
    30th November, 2013
    Location
    London
    Posts
    56
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    Diet: Exante Diet
    Height: 5ft5in
    Start Weight: 10st12lb
    Goal Weight: 8st7.0lb
    Goal Date: May 2014


    BMI Information:
    Goal BMI: 19.8

    Lost Weight Splitting Meals

    Had anyone lost weight splitting up the meals, as I know yet say to have 3 a day, well today I am doing
    - mint Choc shake for breakfast
    - Turkey for lunch
    - 1/4 of Choco bar about 3pm
    - 1/4 of Choco bar about 5:30pm
    - Half a banana Shake at 8pm

    I have such a long day at work that I feel I am getting very very hungry On the late afternoons.

    Let me know if anyone else splits meals
    X thanks X
    Start Weight: 10st12
    Goal Weight: 8st7

    Week 1:
    Week 2:
    Week 3:
    Week 4:
    Week 5:
    Week 6:
    Week 7:
    Week 8:
    Week 9:
    Week 10:
    Week 11:
    Week 12:


  2. #2
    Really Really likes to post!
    BeeBeeSee's Avatar
    Join Date
    15th April, 2013
    Posts
    1,366
    Rep Power
    55
    Diet: SW
    Height: 5ft0in
    Start Date: 06/05/14
    Start Weight: 15st3lb
    Current Weight: 14st2lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 41.6
    Current BMI: 38.7
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 6st2lb
    % Lost 7.04%
    Hey, I haven't as yet tried splitting them, but I know quite a few have, I definitely know of Marge, if you check her diary.

    There's no problem whatsoever splitting it as you see fit. It's about the overall intake in the day, not about having the full pack in one go.
    http://www.minimins.com/slimming-wor...ml#post7341827

    Whether you think you can or you can't, either way you're right. - Henry Ford

    Don't risk it for a biscuit! (NOT Henry Ford )

    Restart on 6 May 2014: 15st3lb
    First Weigh In: 15st0.5lb
    Second WI: 14st10lb
    Third WI: 14st6lb
    Fourth WI: 14st5.5lb
    Fifth WI: 14st4.5lb
    Sixth WI: 14st2lb

    Goals:


    • Get into 14s DONE
    • Lose 1 stone DONE
    • Get to 13st10lb (Club 10) for holiday 14th July
    • Lose 2 stone


    Starting 23 June 2014, my 31 December 2014 challenge: 45lb off!! Update: 42lb to go

  3. #3
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    chris8391's Avatar
    Join Date
    1st January, 2014
    Posts
    320
    Rep Power
    4
    Diet: Exante TS
    Height: 6ft2in
    Start Date: 05 Jan 14
    Start Weight: 17st4.5lb
    Current Weight: 15st5lb
    Goal Weight: 13st12lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 27.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 1st7lb
    % Lost 11.34%
    I split my packs all the time and had no problems.
    Start Weight 110Kg

    Week 1 lost 5.5kg
    Week 2 lost 2.9kg total loss 8.4kg
    Week 3 lost 2.0kg total loss 10.4kg
    Week 4 lost 1.0kg total loss 11.4kg (re-feed week)
    Week 5 lost 0.5kg total loss 11.9kg (not bad with weekend party)
    Week 6 lost 0.1kg total loss 12.0kg (STS)
    Week 7 lost 0.5kg total loss 12.5kg

    Goals

    BMI Below 30
    (9-1-14)
    Get Below 105 Kg (11-1-14)
    Get Below 100 Kg (26-1-14)
    Get Below 95 Kg
    Attend and complete Basic freefall course(I need to be under 96kg to apply)
    Complete a 10k run in less than 60 min (24-2-14)
    Get Below 90 Kg
    BMI Below 25
    Compete in a 10k race in 2015 (maybe Lincoln 10k)

    My 2014 Exante TS Diary

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