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Thread: 4th week - adding 201 calories to your diet a day

  1. #1
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    Constantstar's Avatar
    Join Date
    8th February, 2014
    Location
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    Diet: exante- total solution
    Height: 5ft2in
    Start Date: 6 Feb 2014
    Start Weight: 10st10lb
    Goal Weight: 8st7lb


    BMI Information:
    Goal BMI: 21.8

    4th week - adding 201 calories to your diet a day

    hello just wondered how you did this? What kind of things add up to this amount? Did anyone not do this? any info would be great thanks xx

  2. #2
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    Mr Determined's Avatar
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    27th January, 2014
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    Diet: Exante TS/WS
    Height: 6ft3in
    Start Date: 27/01/14
    Start Weight: 24st7lb
    Current Weight: 23st2.5lb
    Goal Weight: 14st0lb
    Goal Date: By NYE 2014


    BMI Information:
    Start BMI: 42.9
    Current BMI: 40.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 9st2.5lb
    % Lost 5.39%
    Hiya, I haven't got there yet but have been looking at info both on the exante website here: Low Calorie Week | Exante Diet and on this site here: http://www.minimins.com/exante/26110...reak-week.html (The food break week) HTH and good luck
    Wk 1 = -15lb = into 23's & 10% towards goal!!
    Wk 2 = -7lb = into 22's
    WK 3 = +3.5lb

    GOALS

    1) BMI <40 = Out of morbidly obese category = Lose 23lb
    2) THE FEBRUARY CHALLENGE = Lose 28lbs
    3) Get the Minimins Half Century Badge = Lose 50lb
    4) BMI <30 = Out of obese category = Lose 105lb = Century Club!
    5) BMI <25 = Healthy weight = Lose 147lb = GOAL!!


  3. #3
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    Constantstar's Avatar
    Join Date
    8th February, 2014
    Location
    london
    Posts
    313
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    4
    Diet: exante- total solution
    Height: 5ft2in
    Start Date: 6 Feb 2014
    Start Weight: 10st10lb
    Goal Weight: 8st7lb


    BMI Information:
    Goal BMI: 21.8
    Thanks! No me neither but planning ahead ha ha !!
    Weight after 2nd pregnancy 11 st 0 lbs (Sept 13)
    Boot Camp and Exante Diet 10st 0 lbs (April 14) (- 14lbs)

    now on Slimming world

    8/5/14 10st 0lb
    15/5/14 9st 11lb ( -3lb)
    22/5/13 9st 10lb (-1lb)



    GOAL 1: Reach 10st DONE
    GOAL 2: Reach the 9s DONE
    GOAL 3: Reach pre pregnancy weight 9st 7lb
    GOAL 4: Reach the 8s BY OCT 14 when I go to Vegas!!

  4. #4
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    Join Date
    9th February, 2014
    Posts
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    Diet: Exante total solutions
    Height: 5ft5in
    Start Date: 8/1/14
    Start Weight: 12st9lb
    Current Weight: 10st7lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 24.5
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 1st0lb
    % Lost 16.95%
    Hi, I've just done my AAM week. I didn't want to risk food as I wasn't sure I'd stop eating or what I could actually eat, so I added in milk which is something that exante suggest. A venti, soy (I can't have that much normal, hot milk for some reason) latte from starbucks is only about 185 calories so I had one each day. Felt like a real treat and helped keep me full. The sugar free syrups have no nutritional content at all according to the website (no carbs etc) so I also had these, but not sure whether that's technically ok. Seemed fine for me though. I was a bit tempted to keep having them after AAM week, as I seemed to lose the same, but a couple of days if resisting temptation sorted that craving out. Glad I didn't have food now, as I can see how easy it would be to slowly let things creep back in for me. Good luck with whatever you choose!
    Mr Determined likes this.
    In September 2013 I weighed 14st2 which is the heaviest I've been. I joined SW in November weighing 13st13. I was doing alright, but then I discovered exante, which I started at 12st9. Best decision I've made in a long time!

    Week 1: - 7lbs
    Week 2: - 2lbs
    Week 3: - 3lbs
    Week 4: - 3lbs
    Week 5: - 3lbs
    Week 6: - 3lbs
    Weeks 7-12: - 4lbs (cheated :/)

    goals:

    11.7- 08/02/14
    11.3- 17/02/14

    10.10- (normal BMI) 19/03/14!!!
    10.7- 03/04/13
    10.3-
    9.13-

    GW: 9.7-

  5. #5
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    Hi, I'm just finishing my food week and just added milk to one of the shakes, rather than risk food

  6. #6
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    The hairy dieters cook books are full of 200 cal meals, if you fancy eating that week. I have used them whilst doing the 5:2 diet. Lovely recipes and easy to make.





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