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Thread: Black Coffee?

  1. #1
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    Black Coffee?

    Hi guys and gals,

    Sitting here this morning, waiting for my little monsters to wake up with a steaming mug of Black coffee and wondering is it ok to have sweetners in it?? I put two sweetex in my coffee and I have a maximum of two mugs a day, I am only on day 2 so not in Ketosis yet. Coffee is the only thing I will have thats not 100% TS..I kinda need it....I HAVE 3 KIDS!

    Also I had a cracking headache last night, I had to take some nurofen, they're sugar coated I think, is that ok too?? Think I'm still half asleep and having abit of a panic tbh





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  2. #2
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    I have 2 sweeteners too I'm my coffee too. Yes they're fine - so don't suffer coffee without milk AND without sweetener - bleugh! :-)

    I don't think you can have granulated though.

    Go and get another black coffee and slap some sweeteners in it, you deserve it.

    Good luck with your first week x







    Start weight THIS time: 18stone

    03/08/14 - 18st
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    Thanks Allie, Will defo stick to having my morning coffee





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  4. #4
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    Coffee is one thing I really miss. I can't stand black coffee so I'm having to go without and I get really tired at about 4pm every day (the time I normally start work). I used to have a coffee to perk me up a bit but obviously can't anymore :-(
    28/01/14 -> 13/05/14
    14st07 -> 11st06 (-43lbs)

    16/09/14
    12st10

    Goal 1: Get back down to 11st06
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  5. #5
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    Quote Originally Posted by demmeister View Post
    Coffee is one thing I really miss. I can't stand black coffee so I'm having to go without and I get really tired at about 4pm every day (the time I normally start work). I used to have a coffee to perk me up a bit but obviously can't anymore :-(
    Aww, Took me awhile to get used to Black coffee, and its not the same as a coffee with a drop of milk in, but still I gotta take what I can get!





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  6. #6
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    BMI Information:
    Start BMI: 36.3
    Current BMI: 32.4
    Goal BMI: 26.4


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    Quote Originally Posted by demmeister View Post
    Coffee is one thing I really miss. I can't stand black coffee so I'm having to go without and I get really tired at about 4pm every day (the time I normally start work). I used to have a coffee to perk me up a bit but obviously can't anymore :-(
    Do you not like coke zero? You could have a glass of that for your caffeine hit. That should pep you up! X







    Start weight THIS time: 18stone

    03/08/14 - 18st
    09/08/14 - 17st 4lb - 10lb
    16/08/14 - 16st 13lb - 5lb
    23/08/14 - 16st 9.5lb - 3.5lb
    30/08/14 - 16st 7.5lb - 2lb
    06/09/14 - 16st 7.5lb - STS so packed it in
    11/09/14 - Weight out of ketosis and off diet 16st 8lb. Epic fail.(+0.5lb)

    20/09/14 - HOLIDAY!! (Goal weight = 15st12lb)

    1st 6lb lost / 10 lb to go to holiday goal! - unable to achieve.

  7. #7
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    Diet: Exante
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    Current Weight: 11st11lb
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    Goal Date: 12/07/14


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    Start BMI: 32.8
    Current BMI: 26.6
    Goal BMI: 24.9


    Statistics:
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    Weight to Lose: 0st11lb
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    That's true. I guess I was just trying to stick to water but coke zero might be worth a try. Thanks for the suggestion!
    Allie2014 likes this.
    28/01/14 -> 13/05/14
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    16/09/14
    12st10

    Goal 1: Get back down to 11st06
    Goal 2: Get down to 11st
    Goal 3: Stay under 11st

  8. #8
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    To be honest you'd probably be fine with some milk, Slim & save has a daily allowance for milk for people on the equivalent of TS





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