Hi guys and gals,
Sitting here this morning, waiting for my little monsters to wake up with a steaming mug of Black coffee and wondering is it ok to have sweetners in it?? I put two sweetex in my coffee and I have a maximum of two mugs a day, I am only on day 2 so not in Ketosis yet. Coffee is the only thing I will have thats not 100% TS..I kinda need it....I HAVE 3 KIDS!
Also I had a cracking headache last night, I had to take some nurofen, they're sugar coated I think, is that ok too?? Think I'm still half asleep and having abit of a panic tbh